How I Fixed My Tummy Pooch After Twins/ Ab Separation Post-partum Fitness Journey/ Diastasis Recti

[@carmeletaha7230]

This video is actually verrryyy helpful for every mom out there thank youuuu✨👌🏾BTW at 06:01 part is my favorite moment 🤣🤣🤣✨

[@MrsMeganMoon]

❤❤❤❤❤

[@moonlitnight]

Same 😂 Babies just crawling all over mama like a jungle gym. So cute

[@chelc5890]

😍😍😍😍😘

[@mamabear4362]

I hope your doing ok❤️ love your videos and cant wait to see more

[@ebokonduekoja6952]

My battery is 61% and the likes are 601 so this comment is my like 😂❤️

[@KoriandrOfTheStars]

Luna going for her food the whole time Megan tryina talk to us had me dying 😂😭

[@KoriandrOfTheStars]

*the zipper!!!

[@MrsMeganMoon]

😂😂😂 yeah haha

[@TheTaisha_24]

When Mr moon grabbed Ruben I laughed 😂😂😂😂😂

[@gehanmorgan6105]

Soo cute. Does she still nurse?

[@siyasanga_makie]

For me it’s 6:29 Ruben grabbing her top at the neck and Megan gagging 😂😂😂😂😂 really love how animated she always has been 🤣🤣😂

[@MaameNimako]

This can also happen to you without being pregnant. Found out this year that I had diastasis recti and I have never been pregnant. It explained a lot as to why my stomach would always look bloated despite all the ab workouts I did.

[@Naturallyvegan]

I'm currently dealing with diastasis recti (had twins 10 weeks ago, had a C-section and also worked out a ton prior to becoming pregnant) and I have been going to a physical therapist who has been helping me. It was so good to see a video on how you fixed yours.

[@RedRoseSeptember22]

Aww congrats mama!!!

[@shlynn-k3c]

I can't imagine having one baby... now having two... haha, I want to be a mom but I'm so scared because both of my parents are twins...

[@Cindy99765]

@@shlynn-k3c Both twins? Oh wow the chances of you having twins might be high haha. If your fear becomes that serious, the possibility of adopting one child might be a good option.

[@shlynn-k3c]

@@Cindy99765 Yes I think about that option all the time... but in my country is really really difficult, but if I decide that I would try it very hard.

[@bri220]

That's awesome. I remember being so paranoid causing a diastasis recti issue with my first pregnancy that did everything I could not to use my abs. Dumb.... i know. It's so nice to know that there are workouts out to fix it!

[@dimples2200]

I believe this what I have this I have been suffering for 12 /2/2012 . I will bring this up to my Dr. appointment shortness of breath and stomach pains have been driving me crazy. My Dr. suggested that I see a psychologist had a c- section my son was 8lbs 15oz

[@VettieGeee]

Hi Megan! Silent subscriber here 😅 I just had twins 5 1/2 months ago and had no idea this was a thing. I still had a tiny pouch but I thought it was normal. I did the test after I saw this video and felt a separation like you did. Thank you so much for this video! I’m going to talk to my OB and start on those breathing exercises. I love your videos btw, and watching your twins grow. They’re adorable 🥹🤍

[@ShayPeters0n]

It's so good to hear you were able to just switch to a new coach with no problems to fix your abs. I bought a prenatal program made by a pre/postnatal personal trainer, they collaborated with an OBGYN on the exercises and even breath work. Seeing videos like this make me feel I did the right thing investing in that program. ✨💖

[@Hellydragon]

Can you share the name of the program?

[@ShayPeters0n]

@@Hellydragon Sure! It's called "Plus 1" by MegSquats, she's here on youtube. The prenatal program comes with 9 months of workouts for throughout pregnancy a bunch of info on how your body changes, breath work, protect your core, educational videos even a 4 month trying to conceive workout to prepare you for your growing belly. I don't mean to sound like an infomercial I just really love this program. haha

[@domipeats22]

Megan, it's because of you I know now what I've been contending with after giving birth to my son. I've always had a great physique, but the flat belly I once had turned pudgy after giving birth, and I couldn't understand why. After doing some more research, I know exactly what I have to do. With knowledge comes so much power and progress. Hugs to you and your beautiful family.🥰

[@jt9603]

I cannot get over the fact how adorable your kids are and how much they look like mr.moon especially your son

[@Ishyona]

I had a BIG chonky child and got diastasis recti. I've been doing some exercises at the gym to try and help, but things didn't really improve. So this is actually really really really helpful! ❤

[@mashaa.7509]

pregnancy sounds like so much work 😭 its not really "over" after its over. good luck to you, and your little chubbychunk

[@princesstriceestar]

I haven't had a baby but I did have an Myomectomy. (A c-section minus the baby) And ever since I've got this pudge on my lower stomach that will not go away. Never thought it might be Diastasis Recti might be the issue. This makes so much more sense.

[@fruityfroot4413]

diastatis recti is actually a hugely normal condition for everyone (esp in this day and age where a lot of ppl are very stationary and hunched all day) and can be caused by so many things. i have it because of years of bad posture. im glad you were able to start healing it, i am too :)

[@jebbymomma4256]

Ruben is so sweet to watch playing with the toys he has a very curious mind the way he plays with them . I also love how he looks at you when you are talking he looks like he understands exactly what you talking about lol 😂

[@MrsMeganMoon]

Hehehe he is too sweet right hehe

[@ariannam.9360]

I am so glad you posted this. I was working out 5x per week and my stomach also remained squishy and pronounced because I had DR. It wasn't until I started working specifically on healing core exercises that I started to see a difference. But I didn't even know I had DR until like 1 year PP.

[@mwangope]

I'm here for Luna's chaotic energy 😂😂 but this is great info. I would love to see more of your workout routine.I feel like it could give good insights to new moms who have no idea of how to get back in shape. This is great motivation

[@mariaboniface8986]

Ty Megan for Doing this video. I'm sure alot of moms out there that are trying to get back in shape after having a baby Natural or even C-Section Needed to see this. We missed you!!!! And also Appreciate you showing us how to be Healthy as well as Showing us about your daily Family life. Happy New Year.

[@catmoore2443]

I'm happy you managed to fix yours without surgery . The children are growing beautifully.

[@thetinyghostgirl]

Really helpful info for someone who plans to try to be a mom in the future :) I remember when I was a teen and my sister had her 2 kids and she had this happen from both being back to back pregnancies (1 year apart) and c-sections each time, and she just complained how she'll never lose the weight and pudge because of having c-sections. Knowing there are things to do to help your body recover with something as simple as breathing techniques is awesome!

[@koreanconvenience]

Luna's pop-up was so cute! Glad to see that you're incorporating what's going on with your life now, with what you used to love to do before pregnancy!

[@mrsmichelledaniels]

Luna’s face in 8:42 made me laugh. Love this video. I didn’t know about this till I had my 2nd child. I was annoyed I kept wondering why my belly had stayed out. Thanx for the video!

[@maartjevanpaassen5750]

Are you kidding me! I have been working on my backpain issues post pregnancy for almost a year. Visited two specialist and my gp and now used your check…. And guess what. I thought this could only happen above your belly button, but apparently it can happen only under you belly button as well. Thank you so much for this enlightening video megan!

[@lucyscott8796]

It’s always great to see you and the babies, you all are hilarious, and Mr. Moon is a plus. Love your family dynamic’s.😊

[@Yesenia.H]

When I had my child, my doctor said to be gentle with myself. It takes a baby 9 months to develop, so take that time to get back in shape. I gave myself 1 year and I was back to my size. 😊

[@Ummkelechi]

That’s a good goal and timeframe.

[@sysynaturegirl]

Been giving this exercise to a lot of my female patients especially those who are having trouble losing the post partum belly and they are LOVING it. Some say they feel its working, low back pain gone for some, others have experienced improved posture and are sharing it with their whole family and friends. Its awesome! Im doing it myself!

[@pandapaxx1035]

I’m so happy for this, I have my baby via c-section in May and I’ve been working out with no difference in my tummy, now I have this breathing exercise to help me 😭

[@RollEyesDeeply]

7:37 your babies are so nosy about what you're up to, it's incredibly adorable.

[@DieAlteistwiederda]

Just incase anyone is reading this but these exercises don't help everyone. Sometimes this condition is so bad it actually requires surgery to fix. It is more common in multiple births but people can also get this after being pregnant with just one single child. Also multiple pregnancies over the years also weaken this further which makes it even harder to fix it by exercises.

[@MrsMeganMoon]

Yes. Only a small percentage of people actually need surgery. Like almost 90 percent of women with diastasis recti can repair it with exercise I believe. It is pretty high the amount of people who can fix it naturally. And even if not completely healed it still helps and benefits everyone~

[@FazzaL0ver]

I also had diastasis recti after having twins as well as an incisional hernia that required surgery to be repaired. There is a greater likelihood of this occurring with twins. Moms who have twins should check for hernias because it may not just be diastasis recti.

[@pandypie1]

I am one year postpartum after my third baby. I have a 4cm diastasis recti. I got a CT scan and everything. They measured 4 cm. I've seen 3 doctors and 4 physical therapists. Not one has suggested this breathing technique :') Nothing they have given me has worked. In fact, it got worse. I'm currently waiting on a surgery date to fix it, but oh boy it would be nice to not need surgery. I'm 100% going to try this! Thank you so much!

[@Snazzy2315]

So happy I found you. I have boy girl twins, turning 2 in a few days and wow my tummy looks so pregnant still. I will try this out and hope for the best.

[@rebeccamundahl]

This video is so informative! Thank you Megan. Would you be open to talking about what breastfeeding is like with breast implants?

[@MrsMuffin11]

I've wondered this too, would be interesting :)

[@raysa_n]

The beautiful babies crawling all over had me like this the whole time 🥰🥰🥰 Also Megan you looks incredible and thank you for this amazing video it was super helpful and informative❤

[@kineko7823]

This feeling of being able to fit in your pants again must be such a rewarding feeling that it can’t be described in words. I am happy for you! You struggled so much during and after your pregnancy but you still didn’t give up. 💪

[@kechauntejohnson111]

This is soooo helpful! Many women in my family struggle with this and we had no idea what to do. Do you mind doing a video of just the excercises/excercise to work those transverse abs? I know my family members would greatly appreciate it (especially the older women)

[@MercyMe2.0]

The twins are mobile now ✨️😁 I joined you vligs when you found out you were pregnant with twins. I have identical girls and always enjoy other Mama's journeys with twins. It brings back great memories, as my girls are 12 yrs now 😁

[@utubechannel3846]

So happy to see you back Megan and that baby boy is the spitting image of his daddy and the little girl looks like you and Mr. Moon! How cute! This is such a helpful video and I hope that you do more like this as you get back into the condition that you want to. It will be fun and interesting to see your journey. Great video!

[@ringoisacandyapple]

Ms Luna is a character and sooooo adorable, I love when her little head pops up

[@shellyreynolds8948]

You totally look amazing Megan. Glad you did mention the issue. Before you gave birth I said Pre/Postpartum Yoga would've been a game changer. Due to it healing not just the outside, but inside of the body too. Keep up the great work. It's always a joy to see how the little ones are growing and becoming their own little folks.

[@ack153]

I keep relapsing with my diastasis recti workouts. I get to a certain point, and then get frustrated and stop. Thank you for posting this!

[@mnm3755]

I’m so glad I found you!! I had my daughter 2 years ago & I have been wondering about my pooch too. I’ve heard what you mentioned & I’ve felt it but I couldn’t find exercises to help it. I’m so grateful for your video. You’re beautiful & your kids are lovely. New subscriber here. :)

[@LauraG1]

So great to see you, kiddos and Mr Moon. Oh ya…and some cameo appearance of kitty! You look amazing and appear so much more in happy space and surroundings. Kiddos are growing so fast! Continue to be kind to yourself!

[@kay77764]

Wow, I never knew that about the abs. Thanks Megan for sharing this very helpful information!❤ God bless your and your family!🙏🏼❤

[@ralur4287]

Thanks for the tip, I'll sure check my belly for this issue once the 6 weeks of mandatory post partum rest is done. My belly reduced it's size a looot after my c-section but not quite as much as I hoped for so it's good that I was a few months behind you with pregnancy and birth, I have a fitness lover going through the stages right before me 😅 all that aside congrats on still posting with 2 babies, I honestly have non idea how you manage🥰👏 I have only one baby and let me tell you my biggest accomplishment today so far is managing to drink yesterday's coffee and watching this video (tried playing it twice yesterday with no luck), only accomploshed because mom came to take care of the baby for a bit. "Beautiful but time consuming", well said😅😅🥰

[@Ehlaar]

i am excited to hear someone with a huge following and who recently had babies and who was fit before talk about diastasis recti i am a skeptic for sure but i hope you give future updates i think surgery is the only way but idk

[@LadySwan333]

Thank you for posting this, I had to come back to this because I've been having issues only with my belly going back to normal. I've had four children and my youngest is a year and a half. My separation was still two fingers of a gap, and so I've been doing stomach vacuums now and a few other workouts as well. So ladies don't forget that this can still be an issue with that little "fupa" pooch that you're trying to get rid of that just won't go away for some reason... Yeah it could be years that you had kids or may not have even had kids which blew my mind when I read up on the muscle separation. Again, thank you so much for doing this video!!!!! You're amazing and beautiful ❤️ been watching you for years 🥰

[@genniejefferson6588]

This is how a couple is supposed to be with each other. Babies are so cute.

[@Mama.phimama]

Thanks Megan!!! I'm a little older and have had two C-sections. I wrapped with the first baby and snapped back instantly. For the second baby, I had some issues and didn't wrap. That was a mistake, and I've been looking to get my core back since. This helps significantly, THANK YOU! The babies are so adorable! Reuben (spelling?) has his two bottom teeth! Oh, how I miss those roll-around baby days. Enjoy them, they go by so fast. God bless you all.

[@godsgirl7201]

I feel like I've been robbed of my happiness I had no idea how important it was to workout after pregnancy and during😭😭😭

[@bridgettejohnson9085]

I love your flash card back wall!! So creative! Definitely going to incorporate that idea for my 3 month old.

[@kathriiineee]

I had my daughter via c-section 2 weeks after you had the twins & you just helped me so much. I’ve been so sad because my lower stomach is just not doing what it should but now I’m going to do the breathing exercises! Thank you! 😭

[@mixedandknot5911]

I love that whenever you do anything, the babies are staring and thinking "what is my mommy doing?" It is so adorable. I see a maximum difference already in your body. You are getting your shape back slowly but great.

[@radblkgrl]

girl idk how you take care of 3 cats and 2 kids, you are definitely super mom!

[@DebraKadabra]

Am VERY thrilled for you that you figured out the source of the poochie belly but I have to say that the twins cracked me up this whole video. Not only are they getting bigger and bigger; their personalities are showing a lot more. The Luna pop up had me dead 🤣 Much love to y'all and keep on keeping on! 💜

[@katiec4752]

I recommend Ashley at Get Mom Strong for more workouts that help moms heal diastasis recti. She also creates workouts that go beyond healing and build strength. She is the one I learned about this from.

[@lavernareed4107]

I love seeing the babies crawling over you. I hope you focus on the advancement of babies on how they are learning.

[@mersase1]

The twins looks more & more like Mr Moon. Also Rubin has Daddy's skin type & Luna has her Mommie's side of the family skin type so cute & interesting ... 👩‍❤‍👨

[@meganellis9386]

Girl it’s been 9 years and my belly will never be the same. I wish I had a friend to work out. I hate doing it alone. 😢❤

[@carolynb1280]

Thank you for sharing. I had my twins 16 years ago, and this simple exercise made all the difference!

[@kapknuckles]

I had only ever heard of this being repaired with surgery. So valuable to have this information!

[@Haimy]

Hey Megan! I just wanted to comment that your video inspired me to get back to correcting my DR. I knew I had it before I had my baby 6 months ago, and I lost some hope postpartum. Seeing your progress encouraged me to start again (just breathing exercises) and I've seen a lot of change over a few weeks! Good luck to us!

[@neveralone7]

I am always so happy when I see your videos, the babies are thriving, you are so smart to want to stay in shape and be healthy, your health is your wealth. Mr. Moon is a great husband, happy to see your family doing well.

[@truehope2344]

its so nice to see the twins are old enough to entertain themselves, they are so cute ^.^

[@LostintheTangle]

Holee k-rap, Megan! Guess who just learned that I've had this issue for THIRTY-SIX YEARS? Because my one and only baby had nowhere to grow but OUT due to my very short waist. I'm old but maybe it's not too late to work on this. Take care, sweetie, thanks for the info and congrats on your "tummy tuck without surgery!"

[@michelleshava1477]

It's never too late! DR affects your posture and gives you back pain. Mine was massive but after learning about it the gap is closing. Am going to incorporate the 10 minutes breathing exercise to my routine and will report back

[@Ana-Laupepa]

Thank you Meghan. This information very useful for someone like that never knew about techniques that can help with the tummy pooch and how simple the solution is. I didn't have twins but had three children and always working out but just still couldn't figure out how to get rid of the tummy pooch. Now I know thanks to you Meghan🙏💖. All blessings and love to you and your family😊

[@huacamaya119]

Thank you so much for the tip. I had 3 csections and other numerous abdominal surgeries and no matter what I have not been able to get rid off the kangaroo pouch. You are a rock star!!!!❤👍

[@sonyalindee8676]

Mom is forever the jungle gym. For an extra workout I would incorporate my children into my routine and when they got older we would exercise together. Now my children are all grown up and I miss those fun times so enjoy it while you can it’s beautiful😊

[@Keeks492]

@Megan Moon thank you for this video. I have severe diastesis recti and l lost motivation because of how slow the process is. I needed to see this. Thank you!!!

[@MemaNebula]

Congrats on getting back to your goals after giving birth, mama!! Sidenote: I'm OBSESSED with how baby Rubin just sits and stares at you omggg so in love with his mommyyy, just so cuuute!

[@kelseylaurent]

Omg thank you so much for this video!! I've been struggling getting my tummy back and I didn't think it was because of that! Can't wait to try these exercises. I'll definitely update if it worked out. ☺️

[@latanyagaither3182]

This video has been very helpful to me. I have extended stomach and my doctor couldn't figure out why. Thank you Megan!

[@kassandrarvr94]

Womens bodies are amazing. Thank you for sharing this is mindblowing.

[@aneehur]

I love how your babies are using you as a climbing frame!!!!!

[@OnesCreativeMindCrochet]

I found out I also have diastasis recti after having twins and a C-section. My twins are 2 years old and my pudge is still here despite weighing less than I did before being pregnant. So frustrating 😭 I need to start focusing on it. Here’s to having the motivation in 2023!

[@charlottetimes9803]

The babies are so adorable. You just gave me some great information.

[@2.4hermitopportunist]

thank you for continuing your youtube channel, posting content for us all. i do miss seeing yall!

[@aliyakeynaan9853]

I suck at being consistent with work outs and weight loss. So this is really motivating ❤

[@honeyXmarabane]

Apparently babysitting all the time doesnt stop the urge to wanna babysit everyone’s kids. Your babies are so stinkin cute 😭😭😭😭

[@katherinekim4303]

omg the baby on the right looking over his shoulder.... LOVE HIM

[@AfterSchoolEnglish]

Unbelievably helpful!!!! Thank you!! My twins were born like 7 weeks after yours and girl, I feel like I get a little future forecast from each of your videos, through pregnancy and now, too!! ❤❤❤❤❤❤

[@shannonsallows7614]

I have a stretch routine that i do after my bath too, i like that the hot bath relaxes my muscles and so the stretches are really nice and i sleep well too, i'm glad you found this routine girl and thanks for the stomach exercise

[@francinexoxo7363]

Babies are just too cute! You look fabulous as always! Mr Moon is such a good dad. I love his personality- so chill and he is a giver for sure. Glad you are always striving for a healthy lifestyle. God Bless your family. Thanks for sharing.

[@CharleRaeCafe]

You Are Killing It! Awesome Job Megan!! Never heard of Copilot before.. I'll have to look into that.. Thanks for the hot tip ..^_^..

[@CMJoules]

MEGAN!!!!! You are a God sent! I needed to know this. I've had my pudge for years since having my babies. I could never get rid of it. Thank you for the share.

[@LadyGray339]

Megan Thank you. I’ve been dealing with this problem for a long time and didn’t know what it was. I did this for 1 time and I swear I feel internally tighter. I feel some hope. Thanks for the word.

[@akossiwak]

Yay!!! New video!!! Thanks for the postpartum update! 💜

[@unizerbrown606]

Thanks Megan...will start working on my tummy...I always had the pouch after my c-section...I'm small so most people think my tummy is flat...but I don't wear tight things often...it's cool to know I can fix it

[@debrafostergreenephd8373]

Rue Bin and Lu Na are so cute! Curious children are healthy children. Congratulations to you and your family - extended family. Your in-laws are adorable.

[@happles_OT7]

😆My favorite part are the bloopers with Luna and Ruben.

[@Mari.c92]

Thank you for sharing The twins are so cute 🥰 and you look great Megan

[@mewmew6158]

Thanks for sharing this awesome info! I'm sure this will help so many mommas!

[@candycat8516]

oh my god thank you SO MUCH for this video!! 😭🙌🏻💛✨ I tryed so much with my stomach but nothing worked 🥲 but I think this might just solve the problem!! 🙌🏻✨ love you all! 💛💛

[@WilsonDee432]

Thank you Megan Moon. I have this issue as well after my 3rd child. I found your video very helpful and will be doing these exercises. God bless you and your beautiful family. ♥️☺️

[@Randomgirrl]

I tested it and it felt so WEIRD to me that there is a huge gap. Hopefully it will go away and thank you so so much for the video. It is very helpful ❤

[@louisec9213]

I love your videos your babies are freaking adorable 🥰 I really thank you for the tip, with your instructive video I just realised that I have a huge gap after delivery by c section a macrosomia baby. You are giving me hopes !!!

[@b.war.8651]

While you're speaking to the camera the littles both take turns looking over to see "who" it is you're talking too!😄💖💎 Precious and intelligent duo! Thank you for sharing that very helpful information! Bless you! I had 2 boys via c-sections and 1 girl naturally many moons ago... so wish I had known this bit of wisdom and insight into healing my body. Never to late though right?

[@ohmymya2071]

omg no way! super helpful tip that I would’ve never known, wondering why stronger core felt so unattainable

[@bluekimchiandrea4476]

I have mine down to only one finger width left, having had two kids (NOT at the same time lol) and even with two abdominal surgeries to remove tumors. YES! I STILL use these exercises 💕

[@malmaui5599]

Woman, I love seeing those babies crawl all over the place with you. Let them babies be- I love it! You got it with the work out. I use to take fitness classes in college (those 1hr extra credit classes you needed to fill for 12 hr days to get student loans) and I took that class over and over- you and your coach are correct! Keep that breathing up exercising the inner-core muscles. Pain isn't gain- sometimes you just need to stretch and breath. ;)

[@ashtree336]

love the twin outtakes at the end. definitely checking out the free trial

[@JEENIE4448]

Megan please share them shouldered workouts!!

[@privateprivate5302]

Mommy's on the floor??? FAIR GAME!! My mom 😂 laughs all the time claiming she would get on the floor to do floor exercises and we'd attack her 🤗🥰🤗