How I got over mental (and social) blocks to meditation

Hey Friends, this is a video about meditation.
Comment below to let me know what you think, for video requests or just to say hello 👋🏼
This is a meditation retreat (run completely by volunteers) and free to the public
www.dhamma.org/en/courses/search
An online (free) resource for learning how to meditate
courses.tarabrach.com/courses...
These are apps that you can use to start meditating immediately
www.calm.com/
What to do when you get frustrated/confused during meditation
• Quick Meditation: Chan...
Please subscribe if you would like to see more 📽️
To inteGreat more quality in your life - check out
[www.inteGreation.me/](kzbin.info?even...)
(🚧🚧🚧 under construction atm, please check back in a few weeks 🚧🚧🚧 )
p.s. the video or links are not sponsored.

[@richsmith5881]

Love the advice to not take it too seriously or get religious about it ❤

[@inteGREATion]

thanks !