How I increased my vertical jump by 10+ inches 📈🙏

[@wubblyjubbly]

Just so people know, squats/deadlifts are more important still. Plyos raise the floor, while strength training raises the ceiling. Plyos train your legs to jump as high as possible but you need a strong base to really get high/prevent injuries. Both are super important so be sure to weightlift too

[@fuckingdumbo]

Prevent injuries Like what?

[@sfsaviation]

I started at 18 inches and raised to 21 in 2 weeks from powercleans alone. Should i continue doing those as much as i have or should i focus more on squats and deadlifts? I feel like cleans are really good at working on explosiveness which is why i do those to increase my vert

[@wubblyjubbly]

@@fuckingdumbo having a lack of strength in your legs and overusing them via plyos can strain them or give you jumpers knee (I personally got it after doing 2 straight weeks of pylos while doing there weights) both are super important

[@wubblyjubbly]

@@sfsaviation absolutely cleans are amazing, and also squats. I recommend watching Isaiah Rivera, who’s a pro dunker, he basically just dead lifted and squatted until he could dunk. Throw in some dunk sessions/pylos like this guy shows here and you’ll be getting that vertical up fast

[@vero585]

​@@fuckingdumbo torn hamstrings

[@Exotic_Reptiles_And_More]

Same I just got my first dunk yesterday for the matter of fact. Even though almost everyone told me I can't dunk but I didn't listen to them I knew I would be able dunk and I did after a while.

[@rq1ny_]

I’ve dunked like 7 times and no one believes I can dunk because apparently it has to be every time

[@deronquaravioustheiv6873]

@@rq1ny_ they are right dunking once doesnt mean you can dunk it means you did dunk.

[@lanelurkerr]

How is your journey going

[@HappyBro.101]

@@deronquaravioustheiv6873 But this person has done it 7 times, that should be enough for others to acknowledge the fact that the person can dunk, and it’s not luck. Sure, some could be luck, but saying it has to be every time is kinda ridiculous as well as rude. The person clearly can do it, yet no one acknowledges this. It’s like if you learned how to do a soccer ball trick that’s kinda hard, and you’ve done it a few times, yet no one appreciates/acknowledges it because they expect you to ace it every time for them to acknowledge the fact that you learned it and can do it

[@BaoTran-jo1zk]

Bạn đã làm rất tốt. Tuyệt vời quá! ❤️😛

[@pammlupoli159]

Keep going buddy Repeat this every single day "you've come this far you can go an extra mile"

[@Charvy1]

Never give up on your dreams even if your un athletic

[@csgoshorts6736]

never gonna give you up

[@Charvy1]

Thanks for noticing

[@michaelmacpherson7699]

Never give up it will come one day

[@jaws3231]

i’ve always been good at jumping but during the last summer i was about 5’5 and started by touching the backboard i went outside to shoot and jump as high as i can to try to touch the rim. Eventually after months i could and after about a month more i could hang on the rim and about one more month i could dunk. i only gained about 1” height that summer so it’s no height difference i just increased my vertical by about 10-12” over the summer by just jumping

[@LegitSpiffy]

5'6 and dunking? thats crazy athletic

[@jaws3231]

@@LegitSpiffy i got most of my athleticism from TaeKwonDo actually they do a lot of kicks so i have leg strength over the years

[@LegitSpiffy]

@@jaws3231 nice

[@LegitSpiffy]

@@jaws3231 wait, how old r u?

[@jaws3231]

@@LegitSpiffy 14

[@Sadieappreciatestrangerth]

Me: ✨ “Never give up” ✨

[@seaweedbrainxwisegirl]

Blud grew a whole 5 inches at least and is telling us it's plyometrics 💀

[@tylermartin7245]

Fr

[@myrockinvideos]

mf was barely jumping and almost touching rim 🤣 talking bout plyometrics, mf just tall with basic hops 😂

[@J_Diz]

Plyometrics saved my marriage

[@anation3943]

Ploys only get you so far it’ll only be extremely effective once you have a good base of strength so the squats and calf raises probably did contribute to that

[@owethunala2632]

No where near as effective as plyos. Would have been better to start with them in the beginning

[@paulallen1370]

@@owethunala2632 You won't have a high vertical if you can't produce enough force with your legs so the squats and calf raises are more effective. I had noticeably better results with squats when it came to increasing my vertical.

[@mj23926]

@@owethunala2632 you don’t know what you’re talking about

[@tyresejones3535]

@@owethunala2632you need strength first dummmy

[@Polimuni]

Wtf does that even mean?

[@jasonmarek4626]

Bro never give up you got this your ganna make a dunk

[@NcM.7evside]

give me your training regimen bro I need it to get those headers for futbol

[@lascel5997]

🤔 looks like you grew as well bro, but good work on not giving up!

[@Blicke499]

Never give up on your dreams

[@shawn-8077]

bro im currently that annoying kid at courts that's always trying to dunk, except im 24 and not a kid anymore

[@tyresejones3535]

😂😂😂😂 we in the same boat except I’m a 29 yr old dinosaur

[@cjhoward82]

I'm 42 and will dunk on you young bucks.

[@alijahglenn8751]

Never give up

[@Basil7-23]

Okay, for some reason, I though that he said “they told me I would never be allowed to be drunk” 😛 I laughed cuz like, you shouldn’t be drunk and how are you not allowed to? Also, I’m so happy for you and how you can dunk now!!!😁😁😁

[@2legitkong536]

Good work! You got some luck too by being tall.

[@heyman373]

How long did it take to increase your vertical jump with plyometric training.

[@ah-boh_chenneso]

I would really like to dunk, but for 10cm I don't already touch the rim, I hope this will help, thanks for this content, and post more of them with more and different exercises😊❤

[@h30quacky]

I started today and I’ll be doing it for awhile but I’m 11

[@forebackj1985]

WELL YOU LOOK LIKE RALLY PROFESSIONAL NOW DUDE.

[@-Darth_Maul-]

This is how you get fast twitch on hof

[@kgb8894]

Your body looks way different after the training

[@octoni9456]

How tall are you

[@notshinobimark]

But i love your dedication

[@Calvinbreda]

#Inspired,I’mDoingPyrometric

[@rad3714]

How long did it take?

[@juddvalmont159]

Just curious bro, how tall are you

[@keirzlim4551]

Can me, a 13yo old athletic girl do it?

[@victoriawilliams660]

Believe in yourself you’ll never know unless you try

[@Backrooomy]

nice

[@slimycrix]

I can grab rim, I just turned 15 but I always get rim checked when I try to dunk, I’m 6ft tall and basketball started 4 weeks ago so that’s the only reason I’m back in shape 😂, hopefully this summer I’ll get it

[@deronquaravioustheiv6873]

im 15 and 6'4 and i can barely hold on to the rim

[@kasumi9015]

me at 15 5'8 barely touching the rim with all I got. now I'm 18 6'3, can dunk but not like crazy tho. Barely

[@slimycrix]

@@deronquaravioustheiv6873 genetics

[@deronquaravioustheiv6873]

@@slimycrix its probably because of my shit technique and never playing basketball properly

[@figure3790]

⁠@@deronquaravioustheiv6873and genetics if your 5’4 your probably gonna never dunk on a 10 foot or more rim unless if you wanna be the first

[@brianowens9060]

How old are you at the beginning of the clip vs the end?

[@tomcarey5156]

Weight training squats front squats especially build pure strength Olympic lift like cleans and snatches for explosive fast twitch muscled plyometrics remember strapping a book bag full of weights and a pair of strength shoes jumping and touching the rim. Also explosive med ball training it’s like upper body plyometrics helps build the explosive fast twitch muscles in the core of the body the core contributes to how high you jump.

[@Mourne84]

My question is, is it really necessary to implement all of these plyometric exercises? Isn't one or two enough to reach a good 80/90% of the results?

[@lazy_04_shorts24]

Make on how to shoot

[@ijsolima]

How many days a week u do plyos?.. do u also lift aside from plyos?

[@godlevel9298]

I watched his channel and you do two times a week and it also helps to do weight training

[@huldasthilaire4172]

Yeah it makes sense you needed the polyos to help your body build fundementals of jumping when you were just lifting it was just pure leg strength

[@carlosortiz4011]

Can you share what sets and reps of plyos pleasse?

[@qeybi7741]

@Plytomorph, i need your help to be able to dunk are you able to give me some workouts

[@gameon22lc]

How tall are you. I’m really short but it’s my dream to dunk

[@whitefox4191]

How tall are you and that rim?

[@sushni2719]

👍👍

[@Indiancurlyearshorses]

What is your height

[@OutClassed_kick]

how tall are you bro please tell me

[@Crazypianoboi]

How tall are you?

[@Randomguy007.]

How tall are you??

[@Celticsforlife641]

We’re you in Norton

[@Aizen13598]

What's your height?

[@islalien]

Bro what if I’m 11 and don’t really have equipment then what do I do

[@KidnapT]

Bro is tall asf to be fair he only needs moderate levels of plyometric training to dunk

[@HalfcourtYT]

I’m starting to lock in tommorow

[@goaliegrizz8925]

How’s it going brother

[@HalfcourtYT]

It’s going bad I can’t do it I’m giving up @@goaliegrizz8925

[@r011ing_thunder6]

Plyometric training?

[@b.j.cinternational2756]

Me right now

[@Celticsforlife641]

Norton middle school

[@DblHeated]

my vert is good but i don’t even jump the right way :/

[@erythro4239]

I cant even frickin reach the net

[@therealjsnite3087]

You got taller too

[@leeyuanyoumoe]

I'm a half finger away to touch rim TELL ME TIPS PLEASE

[@1jayculter]

What's your vertical?

[@parkermurphy1614]

Question, is a 24 inch vertical good for a 5’9 13 year old

[@YoRunningbackChris]

Yeah that’s good for 13, I’m 5’7 and 14 I have a 34 inch vert

[@TheHoboPopo]

I’m 6’5 and I can’t dunk, hopefully I can dunk soon with your workouts

[@jackmeggison2367]

Ur white I’m guessing good luck it’s hard for all of us

[@janek9517]

How man

[@yonkoumb900]

Shouldn’t take longer than like 2 weeks for you then, unless you’ve got some kinda weights on your feet

[@Marquipuchi]

​@@janek9517I've seen tons of tall kids with like 15 inch verticals man

[@deronquaravioustheiv6873]

@@yonkoumb900 nah bro its not that easy ive been training the last month and i can barely dunk a tennis ball at 6'5.

[@rayanimations9577]

i love you

[@edwardvitale1912]

Having Heart/Determinism will show you anything’s possible my friend! As I’m writing this to you I know that, I need to take my own advice on my own comment as well! I say this because, I tend to be able to give great advice but somehow seem to not always follow through what I be dishing out! Stay humble my friend and always keep it 💯 and never give up!!!!!!! 👌 ✊ 💯 🔥 🔥 🔥 💪 🤨. ☮️ & ❤️ You got much “(potential)” but, you have ta just keep pushing through!!! 🙌

[@BobRoss-wm3lc]

How tall is he?

[@ATKtrey]

How tall

[@Potato-mu7nu]

Almost everyone can dunk the muscles are there, they just need to be trained.

[@Prypak]

Bon après il fait clairement 1m90+ ou alors s'il est plus petit sa reach c'est au moins 2.35 (les bras levés

[@Ballislifeproduction175]

I know how it feels pepole keep saying that I won’t be able to dunk when I’m 5 foot 9 but know I have been working on my vert for 2 years when I was in little like 9-10 my vert was 15 now my vert is 47

[@atthespeedoflife2150]

Look like you had a lil growth spurt too.

[@zacharyburdick]

Does anyone know how tall he is?

[@zhydae2470]

I’m 5 8, 180lbs and 14 I have 7 months to train for volleyball season, my vert currently is 12 inches, any tips?

[@imnotsure7677]

12 inches?? Is this running vertical or standing vertical jump

[@JaydawgFitness]

cut some weight and do plyometrics and build leg muscles by working out, im also 5’8, 158lbs and i have a 30 inch vertical

[@zhydae2470]

@@imnotsure7677 running sadly + I have a goated run up b my penultimate crispy asf that’s why it’s a 12 but if it wasn’t prolly would’ve been a 9

[@zhydae2470]

@@JaydawgFitness gahhh damn have u been down there before like 12 inch vert

[@JaydawgFitness]

@@zhydae2470 ya, i wasnt able to touch backboard and my hands couldnt go above mens net in volleyball. i can reach rim now and hit on mens net fine

[@brandonmccoy4840]

same

[@durchfallgurgler07]

I am 6ft and 15. I can touch the rim, because I have a really good vertical. It would be way easier if my arms were longer, because they are a bit short for my height

[@blizzuh5740]

Average very

[@9YTD]

Vktry insoles + 9cm insoles and I was windmilling

[@9YTD]

Took it all out and hit them 315lb squats everyday with 315lb calf raises next day dunked without it confidence through the roof never tried plyo though I'm trying it now cause of you

[@aemantarish9483]

gdf

[@johnjkizer6399]

I’m 5’7” , never did any type of training or exercise, just played serious ball daily and after about 4-5 months I was finally able to jam but definitely training will get you there, got buddies 5’4” that can jam

[@gunkgrrrl]

Your lying bro your friends are not 5'4 and jamming lmao

[@deronquaravioustheiv6873]

do you dunk when you say jam?

[@JoeMama-mp9jb]

The plyos wouldn’t have worked if you didn’t build the base with weight training first. Squats alone won’t give you a big vert but neither will plyometrics. It goes both ways

[@arpitkhairfitnessandsports7623]

Winner is a loser who never gives up

[@FindingSpirall]

The second one was a travel lol

[@MonsterFunny-ct3id]

ik know nobody told you that. your close af.

[@aaalterrr]

I can’t even touch the half part of the net bro 😢

[@450blues]

WHAT?

[@ChrisPtoes27]

Damn that’s pretty bad

[@powerjolt7215]

Time to start practicing then bro. I believe in you, good luck! 💪🏼

[@andybro802]

I increased my max squat by 130 pounds and became much stronger and had zero increase on my vertical.

[@user-wz7kq2iy5e]

Strength doesn’t necessarily mean an increase in explosiveness, and it sounds like you put on quite a bit of muscle too so you were probably heavier.

[@cjhoward82]

Replace sugar addiction with coke and you'll jump through the roof!

[@janiceholland5434]

I can't dunk because I'm 5,4 and I'm 13

[@MrDadumbo1]

Who told you that?

[@Shadw-yi7lj]

Can you give me some exercises to increase my vertical. I am only in 6th grade but does anyone have excersies to do

[@jdire2706]

There are a lot on his channel

[@saadshaik2264]

Vertical jumps, pogo hops, depth jumps,jumping swuats, jump ups, Lunge jump,split squats jumps, also perfect your form set a goal to dunk by 8 or 9th grade it what I did at 6 grade and now I'm in 8th almost dunking

[@juju-gr9we]

Well now there insoles for shoes that will literally boost your vertical soo lol

[@notshinobimark]

Im 5'7 14 years old and im able to touch rim

[@joeegg6074]

L can't duck yet l got the hoop for 13 but am 9 and l can touch the rime

[@rand0mskins195]

Im 5'2

[@Unknown12617]

i have a 19 INCH VETICAL i need to jump higher for football

[@Unknown12617]

im 12

[@DaCobra]

Who told you that you would never dunk?

[@liamlandes1181]

could you post some polymetric workout shorts?

[@gaspi91]

Why did I found your content just after a knee injury? Seems cruel warching and wanting to try but knowing you have to rest. (is not too bad just need few weeks more to be safe before heavy exercises)

[@joeegg6074]

Dunk

[@Mark-bo1gb]

Why are you advertising it as if you created it

[@BlakeThaGreat]

What does it matter whether or not you can dunk. Put your effort into something worthwhile like going D1

[@vij_yt3157]

I'm also the annoying kid who's 6ft at 13 and can't dunk so I'm looking good:)))

[@JustinBieebe]

"People alwas said that I would never dunk" yeah but I still can touch the rim. Me 5'5 will never dunk that Im kind sure