How I learned the Dynamic Muscle Up in 3 Days! (TRY IT!)

The dynamic muscle up (also called the gymnast muscle up, freestyle muscle up, glide kip) is a skill that looks similar to the regular muscle up, however, instead of strength, it utilizes 100% momentum to get over the bar. Because of that, it's all about the technique and it can be a bit tricky to figure out.
In this video I challenge myself to learn it as fast as possible and show the whole process of how I learned this skill.
If you enjoyed the video, please smash the like button, comment and subscribe for more! I upload new videos like these every week!
Daniel Flefil's tutorial that I used:
• Dynamic Muscle Up TUTO...
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[@AndriyLoeffler]

(Had to re-upload this one because of a typo in the video.) If you enjoyed watching this video, please like, leave a comment and subscribe for more weekly content! What skill should I learn next? Let me know in the comments!

[@DanielFlefil]

damn man! just found out about this video, happy that you got help from my tips and tricks from the tutorial and you killed it! Keep going man!

[@jakemccoy]

This is one of the only videos that shows the failures. Thanks

[@claramarquesrodrigues3699]

Handstand! 😏

[@ad18maa]

Excellent! You had my exact same problem. Going to the park right now to practice!

[@t25s6]

I think it's bullshit that you don't have more followers. This is good content. Keep at it 👏

[@AndriyLoeffler]

Haha, thanks! I’ll keep going!

[@dieu-huyentran5185]

The most detailed tutorial on dynamic MU so far! It looks easy you would think especially you already knew how to do the non kipping MU but it is not. Thank You for sharing!

[@funwithcalisthenics]

Thanks for the tutorial, inspiring.

[@kotsios555]

I would assume that straight bar pulldowns will help executing the movement

[@_fisheater1027]

Looking great man!

[@ninety1464]

Love it.. i am starting from the exact same position. I can already do consecutive muscle ups but cant do one dynamic one. Tried it today for the first time but had the same problems you had at the start.. cant wait to practice and get this down.. looks like a lot of fun

[@entropy_player]

amazing bro, well explained and useful for beginners

[@Misterpatino]

Good storytelling! Very relatable for me

[@TheSandkastenverbot]

I love this kind of progression videos 👍 And your German dry humor 😁

[@tamasfazekas1172]

Great video, you should learn the handstand or handstand pushup, those are one of the best push exercises

[@AndriyLoeffler]

Thanks! Both are on my list and maybe I’ll do them next. Stay tuned!

[@franshartman4378]

Well done 👏🏻

[@codkasomalia4721]

great man I were trying to muscle up for a year now and watched everyone, but your muscle up gave me tips that was missing now I made it thanks man

[@AndriyLoeffler]

Awesome!!

[@Yaminiya]

This gave me a big motivation man! ❤

[@Raidchouder19]

Thats perfect bro

[@pascualsoza7811]

Nice vid, keep going!

[@fapdayz]

Thats amazing

[@lanfearsdetailing4261]

It is pretty hard for it has been about a year and i still cant do one

[@wiggyramos579]

Good job💜

[@somasy5845]

Keep gonig 🔥🔥❤️

[@afimuha288]

Yeayyy!!

[@ZhongX-qz5ob]

1st 525 subscriber. Don't forget us when u get ur plaque

[@billc3344]

what I notice that in begining when he raised is legs higher he went higher and he was able to do it, but in the end he didn't even need to go as high with the legs to do the Dynamic Muscle Up and I am guessing because he was able to get more momentum , I think what I will do I will work on getting my legs higher once I get my Dynamic Muscle Up a few times I will shift to use more momentum and less going with the legs as high

[@DragonCityTips]

Nice video. Keep it up. You will break yt algorithm 💯

[@AndriyLoeffler]

Thanks!! I hope so!

[@the242]

The editing of this is so slick

[@AndriyLoeffler]

Thanks!!

[@xtrapnation]

nice video

[@imranworkout4407]

Nice

[@joshuadraunidalo5070]

I'm here before you get Famous

[@sohamshirode8699]

U are really underrated.

[@rafaelmorenov6838]

That park its beatifull

[@espenfn3195]

Nice vid bro

[@AndriyLoeffler]

Thanks!

[@a-s7179]

hi bro great video , do I need to sqing backward very fast ? also after u pushing yourself backward do you need to kick down or not that important thanks

[@AndriyLoeffler]

Hi, thanks! Regarding your question, no you need to raise your legs to the bar really fast. That’s more important. You can kick down but you don’t really need to. When you raise your legs up while keeping your arms straight und using the momentum you will automatically go up.

[@romanleyko06]

love from tokyo)

[@defenderoftheadverb]

Those bars are elaborate. Why are they cantilevered out like that?

[@minhkhoi_sw]

How many pull up you recommend us as the requirement before trying the dynamic muscle up. I am able to do 8 strict pull up, and I have no idea if I am ready yet.

[@TheSandkastenverbot]

I think 8 are plenty given that dynamic muscle-ups require much less pulling strength than strict muscle-ups. Just try it, grip the bar tightly (some people underestimate the grip strength needed) and see where your weaknesses are. Getting the legs up might be hard, both for the core and regarding hamstring flexibility.

[@magharninja1811]

Thats the only type i can do🥴mu

[@user-yb6mp3pr9w]

How do you have just 452 subscribers?😨 I thought you have something like 500k😨

[@AndriyLoeffler]

Just started, but I hope my content will reach more people soon. Thanks for the support!

[@skd999100]

👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍💖💖💖💖💖💖💖💖💖💖

[@birgitbankmortensen7048]

How the fuck don’t you have 1 million subscribers jet

[@louiscese]

planche?

[@AndriyLoeffler]

Definitely!

[@M13x13M]

Ha,ha “ little or no strength”.