This Calisthenics Freestyle Beginner Learns the Dynamic Muscle-up in 15 Days

[@DanielFlefil]

Awesome done man! :D Lets keep going!

[@dampdigits]

Omg!! Flelfil's in the comment section ⚡

[@GeekClimber]

Thanks again for your help, Daniel!

[@manoab7574]

And not kip going

[@kyriethegoat8007]

This guy learning like an anime character "my arms were tired, and that's when i finally figured it out"

[@jello15659]

So glad he finally gave himself some credit with the "calisthenics freestyle beginner"

[@mouryas.9792]

"THIS happened" never gets old

[@climbingwhispers]

it's getting fancier and fancier!! It's so cool to see the journey of you getting incredible amount of control with your body!

[@sanisanyasi64]

Mannn the perfect channel to see progression of calisthenics ❤️❤️

[@StockaOfficial]

I know there's so much comments like this but you're a legend. You inspire me every time I go try some tricks on the bar because of your body type, which is really similiar to mine. You remind me and many other people that you don't have to look like a greek god to be strong and athletic like you are. Stay strong former average guy.

[@Parthzival]

Whenever I'm low on motivation, you post a new video and that keeps me going🙌🙌🙃

[@bios546]

3:47 I think I saw my life flash before my eyes for a moment there.

[@andyneo424]

Appreciate the comparison of the different styles at the end of the video.

[@slowlancer]

Nice movement comparison at the end!

[@marioskouris5485]

Hi, congrats on learning the dynamic Muscle-up.Now I know that you have been strugling to do a front lever and the following advice might help you.To start with, i believe that you should check your core strenght since we have never really see you train it and it plays a big role while learning the front lever.You can ''check'' if your core is strong enought by doing Dragon Flags.This is a great exercise for your core and if you cannot hold the bottom part of the movement for around 6 seconds then your core is probable the problem.Lastly, to give you some motivation i am strugling on learning it too :)

[@leehelppie4544]

you killed it again! great job, geek climber!

[@genznerd5122]

Love the progress!

[@haraldbull1558]

He did learn the hard version first and is now moving to easier skills.

[@sayonil]

Looks like you just levelled up to "Calisthenics Freestyle Beginner".

[@n4cedits959]

Insane vid bro keep it up loved it

[@mtc7598]

I am here for "and thiiiiiiiiiiiiiiiiiiiis happened!"

[@RandoRak]

Bro, your videos are awesome man, keep it up! Very educational.

[@hanam.7447]

I like you so much :D so genuine and simple. This seems like a great guide, can't wait to try it out!

[@PlanetBongoSan]

You're an absolute treasure my friend

[@pieterchandra3872]

That's great man i'm easy to understand to learn calistechnic because of you

[@blooptev]

lookin good man! maybe ill try to learn this too!

[@athistedthetjapper823]

Way to go my guy and loved the background corgi at 2:10

[@iangomes]

Incredible! Congrats!

[@raghar3546]

Such a cool dude

[@Pattnaa]

the coolest

[@앞으로취미는맨몸운동]

I'm sad that I kept failing dynamic muscleup today, but I'll see your video and I'll be empowered.

[@Toasty1674]

Hi! Love your videos!

[@joshuadraunidalo5070]

I remember learning this..It was very challenging but all worth it...It takes unlocked a New world actually

[@Cookie-tv2bb]

would love to see some more climbing!

[@XxOffTonexX]

In gymnastics we call this a bar kip. You would never hear it called a muscle up since kids that can't do a pull up can do a bar kip if their technique is good enough.

[@GeekClimber]

Wow, hard to imagine this move is even possible for people who can’t even do a pull up. That’s crazy to know.

[@TimothyGrabarczyk]

@@GeekClimber It is by far the easiest way to get to the top. Most of the time you learn impressively fast, but every now and then you, by dumb luck, miss something. Just like with the planche haha.

[@SagemanYT]

You live where this guy lives: How My Average Friend Learned To Muscle Up In 1 Hour (Tutorial)

[@hurok5978]

Man i love your 'okay' and 'yess' its so motivaiting to do something 🤣👌🏼

[@dudeskinus]

played with this a few times and never got it. nice insight!

[@TheTomdeaf]

4:15 proper comparison of strict, kipping and dynamic muscle up. 👍

[@shainegilbert]

Inspiring as always

[@Pattnaa]

great work, keep it up💯

[@selftaughtflippingtwins8501]

So inspiring man. Keep going man!x

[@ssuf]

For some reason, I like this guy's videos... I can't afford not leaving 👍

[@aj-hp4ks]

Try and learn the 360 muscle up, this will be a super cool move for your freestyle calisthenics, keep it up man, nice work!💪

[@ming9327]

Didn't follow for a long period. Another nice video 👍

[@tmac2368]

my brother you are looking more jacked. Good work, i love your videos.

[@thaleshnag2597]

I remember this place from Brandon's video !😁

[@GeekClimber]

It’s the same park!

[@TrigunNeonDeath]

Geek Climber turning into Geek Calisthenic, i like it!

[@orus5218]

BEAST! Im still struggling withe the dynamic but i dit it once. Peace brother

[@LofSW]

0 dislikes, the proof this is a high-quality video!

[@richardc8155]

Great video. Nice technique on yr muscle ups. I think the dynamic muscle up is also called a glide kip. Good explanation of the strength differences required for each and the technique required for the glide kip. Now if only crossfitters would stop calling kipping moves ‘muscle ups’ much confusion would be avoided.

[@xThundersZ]

Good shit man! Subscribing now!!

[@Pattnaa]

muscle ups are the best 💯

[@fesd2010]

Great job! You should try and learn the supinated muscle up

[@azy3929]

I was trying the same and felt dumb bc my swing was bad but after see you wanna try again

[@whelmking6497]

Is that it? Your vids are always awesome.

[@dinamita2870]

Thank you!!!

[@tamasfazekas1172]

Cant wait for front lever!!

[@hinliongchang5335]

Great coach

[@jonkrause6714]

3 options - awesome! Truthfully dynamic seems most doable but we’ll see. 12 days for resilience and persistence. I may make 12 minutes. 😆 I will give it a serious try though. 🙏

[@gettingfitwithcalisthenics2424]

Because of my age (44) and only started calisthenics for about 15months, i never tried any freestyle moves due to fear of shoulder injury, but seing you some of the basic skill in freestyle , I think i will try some, maybe limit myself to sumple tricks and not those 360’s 😂

[@jaydeepjagdale6231]

great sir ❤️ love from india ❤️👍🏼

[@Pattnaa]

muscle ups are the best 💯

[@bios546]

Oww, there're a lot more types of muscleups like the wide arm muscleup, inverted grip muscleup, shotgun muscleup, front lever muscleup, highpullup with impossible dip to top out the muscleup, one arm muscleup, , straightarn (butterfly), inverted muscleup (elevator), inverted straight arm (inverted muscleup), etc.

[@Ivaaaan4444]

When will you release your wifes first pull up video? I've been waiting for it for a long time in hope to learn some technique that can help me too

[@matins7327]

Great video, this move actually doesn't need any strength. I wouldn't be suprised you don't really need to be good at pull ups to do it. Where i live its called the olimpic muscle up. I first learned it when i was 15, very easy trick. Just need to understand the kicking of the legs at the right moment, you should wait a bit at the end of your swing that can help with getting hight in this move.

[@i-sch924]

NEW VID !

[@godsuyatheonii-sama3773]

Some advice for fellow commenters: try to do it when u jump on the bar from a bit far (like 1-1,5m) That's how i learned it too. I just wanted to do a normal muscle up but i jumped from far away from the bar and i had too much momentum couldnt pull and accidentally did the dynamic muscle up

[@liftem6852]

Could you learn to front lever

[@Dave-on3mf]

Corgi sighting! 2:10

[@Pattnaa]

$woof 🐶

[@zeldris1246]

Learn handstand pushup would also be cool!

[@nicolasmelo5274]

Another video let's go 😌😌😌

[@dmang0]

Amazing

[@truthseeker6337]

The eternal beginner

[@agnidas5816]

No video for a month. This guy got hurt bad ...

[@Zer-ib7ix]

So, A Kip?

[@bondjames-bond7664]

Next vid one arm push-up n pull up ... N the planche pushup

[@anthonycraig274]

I would have thought this would have been really easy. However, so does most things.

[@dariuszskiba8113]

We challenge you to make one month exercises using calisthenic and see how is your body going to change

[@justinbeale1837]

Does this dude have Merc that says “and this happened!”

[@Reatisuto]

Nice

[@EzzeSoy]

Wooh you pro

[@Reatisuto]

I challenge you to do 180 on a bar

[@v._.chiiiii]

Is this in San Diego??

[@MikePlus]

Yeah, he's based in SD.

[@Schabanane]

Hey Geek. I know why so many calisthenics dudes say, that an Front leaver is easy to learn. And than there are guys like us, whitch have hugh Problems. Its because of the genetics. I guess you are a tall Person. That means that your legs are much longer. If you are a smaller Person with and large upperbody with small legs than the FL is much easier for you. Because the main emphasis is different. For the smaller Person is a full FL so hard, if an advanced tuck FL for us taller Persons. So all we have to do is. Never give up only FL Up :D Have a nice day

[@janschaap6577]

Learn to do the planch please

[@themystery2152]

Let’s go

[@jimjones2287]

Ay Geek Climber when is the front lever/one arm pull up vid coming out?!

[@indiangladiator5703]

Woow i saw new technique

[@TfGamess]

You have a Tesla Nice ❤️❤️

[@r.i.pmaple8450]

Not perfect but cmon you are still pretty damn good at it

[@benarfa579]

This guy has already the strict muscle up and is learning this noob movment 🤣🤣

[@betterhalf8167]

Okaay😮

[@minionsofdarkness4476]

Its not a "Dynamic Muscle Up" Its a Kip up and calling it a muscle up is an insult

[@silvanostwald5002]

True

[@ShabanaKhan-nm9be]

Now learn impossible dips

[@toanvothuat8824]

Heloo friend

[@jore1125]

I miss your sandals

[@Phz.001]

Aka "Glide Up"

[@fercastromata]

Learned this in a day lol

[@jirkazalabak1514]

Injury from a dynamic muscle up? Honestly, I have never seen that happen. As long as you warm up properly, and don´t let your hands slip from the bar, or don´t kick the bar with your shins, you are completely safe. The main risk of injury is the same as any other muscle up, which is the chicken-wing technique. That stuff will destroy your elbows and shoulders if done repeatedly, but other than that, there is no real risk, unless you are extremely clumsy.

[@TheRealL77]

His no more average his now beginner Now I'm confused did level up or down 😃😂

[@Бойк0-б5м]

Lern 360 drogon my man its easy asf.

[@bhingardivetussharbhingard9036]

1000000000000000000 likes

[@aflah4863]

Now you are not a beginner lol

[@KentWav]

Also called the Crossfit muscle up

[@DanielFlefil]

Not the same :)

[@followilko]

Dude you're not a beginner anymore lol drop the clickbait haha

[@JJOA47]

The way I see it the dynamic muscle up is just bad form

[@Benkkuful]

It's a different tool for a different purpose.