How I Learned The L-Sit in 68 Days

Over the past 68 days, I have been working to learn the L-Sit, a beginner level calisthenics hold that tests core strength and flexibility. Here's how I learned it!
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Have a great week guys! Cheers.

[@OscarEnmanuelDJFONIX]

This is the best "How to L Sit" video that I ever watched. Please share your weekly routine for the L- Seat

[@mafuzzychefstanaccount9957]

Love seeing your long term progress over a video! Great job!

[@moe01]

More emotion and more humor. I love it! It’s fun watching you guys evolve your videos!

[@homelandii7329]

I will do this starting today !!!!

[@U_A608]

Did you achieve it???

[@nicktaylor4807]

Right, that’s what I want to know. I bet they don’t reply

[@Shaunster1995]

Bro for real I remember you did that swim challenge and all I remember is MAD respect. I did not think you were going to make it even halfway. You are a G for life. Cool brother too!

[@divinekorie3141]

Y'all are my heroes! I always look forward to watching your videos

[@nonnormalhemauers]

This video was hilarious - I have always loved your videos for content, but you have tapped into a new level of entertainment

[@dehnertfamily]

Great breakdown! Wondering if you do a video like this on planche progressions for us mere mortals? 😊

[@EatDrinkBeMerry]

This video deserves millions and millions of views. Well done!

[@Brummeo]

This is your funniest video yet, thoroughly enjoyed watching this

[@colingraham1585]

Love these videos!

[@walid4337]

pretty interesting to see how different ppl struggle differently he did great on the ring muscle up while am still struggling to do a single one in the other hand it only took me a month to be able to hold the L-sit for 30 seconds 3 months to hold it for a minute although i do agree the ring muscle up is a loooiit harder

[@wojtek4351]

loool love the more comedic [ass]pect of this video! Training can be hard but is great to get a joke out of you guys once in a while

[@MSordernature]

Really proud of you, I'm glad you took my advice and got into the neck and traps training for this challenge. It made you look way better and completed your look - me to you, in two months. Hopefully.

[@MikaZuya]

Soooo how it is going brother ?

[@MSordernature]

@@MikaZuya Dude is not listening to me at all and I'm just trying to look after him. :/

[@nefalol3787]

@@MSordernature It's not like he's able to read all the comments on every video of his, also most KZbinrs tend to barely read their comments other than the extremely early ones (at upload basically)

[@MSordernature]

@@nefalol3787They have only 92 comments on this video now. And there's two of them. So I don't think it's unfeasable.

[@lxb1894]

I wish your videos popped up more so I'll stick a comment here cause I'm a fan of your videos.

[@HughMongousPC]

If you have trouble keeping your butt off the ground, you can hunch over while you do your L-sit, which will take extra core strength, but will keep you off the ground.

[@larryjones676]

Another great video!

[@jimmylavan26]

Awesome video!

[@MDobri-sy1ce]

I replaced push ups with planks for part of the physical portion of my assignment and wanted to replace push ups for a while. The article I was reading said something like people cannot stand on due to lack of balance but week abdominal muscles.

[@nasuh_won]

2:32 dont fight your hamstrings. squeeze your quads. better yet start off from the floor with your quads already in control

[@Zo123___]

Great vid

[@insightgaming1926]

I just learnt this few weeks ago! And I am glad that I learnt this earlier than you😜!

[@edczxcvbnm]

I am going to try those hamstring stretches. I have very tight hamstrings as well and all of the normal stuff just doesn't seem to get me to where I want to be. Thank you for showing me a new way that worked for you.

[@ralf72004]

Good job bro. Funny thing I have a somewhat similar problem I can do L sit pullups and isometric holds both hanging and on dip bars but for the life of me I struggle when doing them off the floor 😅

[@neganOG]

it took me a month to perform my first L sit. I believe i was only able to achieve it so quickly because i used to exercise myself a lot as a child/teenager. so i had enough strength and just had to work on body control

[@ColourNation_Studio]

I like your video very much. Very inspirational and motivated one and very natural feel like a normal human can do this if we try hard

[@dirkdomkop6557]

Wow man you did a great job! Maybe you can try the V-sit next:)

[@mylesbos1212]

Love the humour at 4:00 minutes!

[@johncandrick1321]

can you learn the handstand and go through that journey, i go through the same challenges of tight hamstrings and tight hip flexors

[@nicholasreeves5025]

Well done! It’s weird you are much fitter than me but for some reason I can the L sit for about 30 seconds, maybe it naturally suits some rather than others?

[@googleisfascist9278]

Where do you get the average body part length and proportions from?

[@BigGeno]

How’s the jump journey doing?

[@wolfthequarrelsome504]

You're first time... You were great.

[@ivanburden4658]

Great videos guys. #bootyislife

[@StevePratt]

Video idea: Cam trying the fighter pull up program.

[@MichelleMonstera]

🤣 when your brother took the call instead of timing you. Classic

[@veryhonestlad9861]

I saw a tiktok with this i looked it up i found this video and i succesfully did a l sit for 5 seconds my first try it didnt seem that complicated i just looked for balance and lifted my body up🤷🏾‍♂️

[@apocalypsetwt8699]

I have never worked on this and immediately did it on my like sixth time trying, what does it say about me? I don't think it requires strength, feels more like flexibility.

[@DonquixoteKinemon]

i have a really strong core and legs but for some reason i cant do l sits, turns out i only need hamstring and hip flexor flexibility

[@londonspade5896]

When I L-Sit, after about 0.5 seconds my thigh / quad muscle starts burning / cramping, does anyone know how to improve this? I don't even know if I'm weak or inflexible or both lol

[@cocoa_cake]

2:51 loving this video so far hahah

[@PuppetMasterdaath144]

nice video af

[@enumaelish9193]

3:31 The level of disappointment on his face is Oscar worthy.

[@MDobri-sy1ce]

Hey, Brendan serious question,Do you ever get jealous of Cam’s hair?

[@TheBoxie55]

I feel like you guys watched an episode of “nathan for you” but added like 5% more emotion 10/10

[@kapasitorcpt9249]

the best gains are the ones you work hard for. fast weight lost or fast muscle gain = losing it fast.

[@Quantum-Omega]

I see you trying new ways you motivate and push yourself, I have something you may be looking for. Go to the Soul Frequency channel on KZbin, the videos are based on training performed by the Monroe Institute, scroll all the way down to the Hemi Sync wave 1 track 1 video and start from there.

[@nayb1398]

5:56 GUH GUH, GUH GUNH, GUHHHHHH. "For Whom The Bell Tolls!!!"

[@zombie603]

Nice

[@Kael7sagitariom]

I feel much pain in the front tight. Should I exercise my legs or what ?

[@expioze5497]

Tight hamstrings? Yes u gotta do sum stretches for ur legs, get flexible first.. This can improve ur L sit

[@bobrill2401]

did my first L sit today at the age of 14 my fitness goal has been achieved can definitely tell iv'e gotten stronger since i couldnt do a 1 hand pushup a phew months back but now can :>

[@ssj161]

omg im 14 too i just learnt the one arm pushup and L sit hold too ;)

[@bobrill2401]

@@ssj161 good job mate

[@bobrill2401]

@@ssj161 i do it on the floor the L sit cause its harder

[@Venserql]

Just timed myself and can do 13 seconds.

[@MrDaveinnocent]

You work at it everyday?

[@jatinshilen]

Training weighted dips helps immensely, I also have short hands but learned it without practising thanks to that.

[@sammurphy1190]

Booty is life tho 😂 #SquadGoals

[@NoraConrad]

Ok, I'm not kidding. I tried this only to learn that my arms are unusually short 😂 I cannot do this

[@adamelgazar]

Try and put your hands on books or an elevated surface

[@dmk5n1]

3:24

[@Ezechielpitau]

how does ANYTHING where a relatively fit guy has to train for two months with quite a bit of dedication classify as a beginner's move?

[@iSwearToCod]

you could already do it with the paralletes. it’s not that crazy tbh

[@user-pc3lp6ef8v]

Guys look at 1:49 in the vid HE DID THE L SIT ON DAY 1!!

[@inferno7085]

The algorithm really did this one dirty…

[@kena3234]

Cams next video: “I tried my brothers L-sit routine for 24 hours! 😱”

[@MagneticMan369]

Stretching your hamstrings is key

[@MDobri-sy1ce]

Come on Goku…I mean Brendan!

[@Rei_geDo]

We were one day away from a haha funny moment

[@webersonbarrosbrant4043]

🎉🎉❤

[@OKOKOKOKOKOKOK-zn2fy]

That takes some ab strength.

[@repulv]

dont worry bro i t took me from 2023 november to now and i can do 5 seconds max lol

[@andi280379]

So he was already able to do an l sit from the beginning. Not for long but he could already do it. The video should therefore be renamed ;-)

[@vuall]

im at square one rn i bet i can do it in 30

[@vuall]

*This comment is strictly for promotional and personal purposes this is not intended to be any kind of slander*

[@notpog3278]

Did u do it though? Update pls

[@BlakeMadsen]

Anyone else get down and try it only to learn you already could?

[@Julez-]

You need more recovery bro

[@jupiterslight7746]

68 days , I learned it in 2 weeks 😢

[@Jais271]

Prob your most impressive goal

[@Jais271]

@Nerowhat is his most impressive goal?

[@gotbakingsoda]

Muscle ups could’ve been harder

[@radekhruby142]

Couldnt you train for one more day bro? :D

[@DirkWrightxyz]

The L sit is an isometric exercise, not a calisthenic, just like the plank is an isometric.

[@glummy909]

How I learned to read in 6 years

[@HabitsHunter]

Aynı sakal ve çoraplarla 67 gün 😂

[@crossingmoons]

Do the human flag!

[@fredpeterson5967]

Its kind of surprising that you apparently worked out yet your core strength was unable to do the L Sit for even like 1 or 2 seconds. Your core is used in effectively every exercise imaginable so....

[@OEdmondson]

Come on. You finished one day short!

[@bVdaunat]

Should've waited another day.

[@roemer-zt5gh]

Lol I did it first try

[@StaticPanda]

Should've gone 69 days

[@manojperumarath8217]

L sit is classified as a *beginner* goal *Sir are you sure about it*

[@wxz177]

Why would anyone wanna do this?

[@danielmladenow222]

am i the only one that learned how to L sit in like less than a month? i feel like this isn't one of those things that require months to get it right

[@westq2]

Everyone is on different level.

[@ajaycosmo1497]

Maybe we're just light ........I took like 2 weeks

[@Aliapfelsaft]

Need some day to get it, and some weeks for get longer hold time. I think you have to work for it, then you get fast results.

[@n00n1n]

Dude, you were sitting on the ground, anybody can do that and lift their legs up.

[@AjaychinuShah]

Honestly, I don't have a personal issue with Calisthenics. But Reality dictates you will lose your Life if your lower body is .05% behind the other half. Thanks for reading.

[@RyomenRishabxgarou]

So you are saying having thick thighs will save lives ? 😂 . Then hey why not just do hybrid calisthenics 😉

[@tabathaogost4982]

Penif...teehehehee