How I Learned To Full Planche | Osvaldo Lugones

[@bloc146]

Osvaldo: Full planch is pretty easy also Osvaldo: start flying

[@Azys816]

Yeah😂😂😂

[@t1ncho1891]

JAJAJAJ

[@motivationalquotes4859]

😂😂😂😂🤣💧 a few years

[@usifkov4874]

Osvaldo KING

[@mapantonio9010]

@@usifkov4874 l

[@xinox4281]

anyone else miss Osvaldo , glad he is back 👏🏾

[@DanielReimer]

I'm so glad!💯💪💪

[@stevethea5250]

@@DanielReimer they did Doorstep collection over there (can even leave outside your front door and courier takes it) - mightn't be good if you have Porch pirates tho; perhaps a quick exchange in hands might be an option.

[@obiverse]

Yeah, he deserves alot if credit, it feels like he is a bit camera shy

[@aymaneberdad9200]

Me too

[@GOURAVKUMAR-ck7ux]

Miss him

[@Lost_soul_0021]

Man osvaldo is just built different 😂❤️

[@big_sus6841]

Ikr lol

[@hugofire6421]

I thought it was a recommendation from an old Osvaldo video, I'm happy that he came back

[@pablolugones8362]

The king of statics in the room 🙌🏻

[@blakevasaturo5706]

What’s up TheNX!! Just wanted to let you all know that you have been my inspiration through rly tough times with the virus and many other struggles I’ve had both internally and externally. Anyway, this isn’t really about me, it’s about you guys and how powerful of an inspiration you have all been to me! Just wanted to tell you all you have changed me as a person for the better, both internally and most definitely externally!! Keep being awesome and helping us all, peace out and thank you all! Mad love TheNX!!

[@marketingthenx1037]

thank you!

[@A7mood]

@@marketingthenx1037 تحياتي لك من مصر

[@joseglez5748]

We need more people like oswaldo

[@ziyitan8996]

Planche tips from one of the planche legends 🔥🔥🔥

[@gokulr5347]

True 🔥

[@humanruins2497]

everybody is just happy that Osvaldo is back while I'm scrolling down the comments just to see the time-lapse

[@r3dx226]

0:00 start 8:12 end

[@ВладимирБауэр-ъ1с]

I was waiting for Osvaldo! 💛

[@victoriak.4546]

I am impressed of how much of control he has on his body. Especially, in the last exercise.

[@lukepollard4614]

This couldn’t have been more perfect timing, I just committed to learning how to do a full planche by this summer

[@sukhfitness645]

Same bro we both got and I know you can if your watching thenx you can 😆😁😁

[@Lost_soul_0021]

@@sukhfitness645 same bro + front lever holding this mf pose is hard af 😭

[@godsuyatheonii-sama3773]

Lol it's not something u can learn in a few months but good luck bro.

[@breadbobsarmy]

Me too.

[@Viktor-jo4kr]

@@godsuyatheonii-sama3773 not with that attitude!

[@gabrielborgesteixeira9826]

I’m so glad to know that osvaldo is back again!

[@Jaggerx33]

I’m so glad to see Osvaldo making videos again!!!!!!!! I thought he must’ve left the Thenx crew. You guys should make vlogs again too, they were awesome!

[@coloto]

1:03 planche leans 2:00 tuck planche hold 2:51 pseudo push up hold 3:51 pseudo planche push up 4:32 90º hold toe taps 5:13 90º hold 6:03 tuck planche to 90º

[@GauravAhujaa]

I feel sad for anyone who ever thinks this guy doesn’t even lift.. lol osvaldo can literally eat anyone in this game. One of the most insanely strongest dude I’ve seen. 🙌🏻

[@norq4860]

his arms look like sticks but he is insanely strong

[@damnnn29]

@@norq4860 just what kind of trees grow where you live?

[@norq4860]

@@damnnn29 ?

[@damnnn29]

@@norq4860 I meant to say in what world does his arms look like sticks?

[@simondh2249]

He is very light though, 54 kg max

[@abhisheksharma19_05]

Missed Osvaldo man, long time, the beats is back and the comment sections honestly missed Osvaldo and we genuinely thankful that he’s back in action. 🥵💪

[@abhisheksharma19_05]

Damn Damn my comment actually got liked Ik many of them got it too but dang

[@Obama354]

I honestly just clicked because Osvaldo is back

[@regotakacs7922]

Me too

[@ChikhiMohammed]

Yes

[@francescograssi8923]

thank you Osvaldo, it's the first time I see this progression for the planche and I find it easier than the classic tuck -> advanced tuck -> one leg-> straddle -> full

[@aaronzhu4721]

Osvaldo is back! Yes!

[@diamondheadfitness7810]

Learn a Planche in 8 minutes and 12 seconds... Im in!

[@sarvarahatov6528]

Fk me man, finally Osvaldo is alive. Now we'll be waiting for His Full Maltese planche tutorial!

[@elisteele574]

Glad to see you back, sir!

[@mouhcine8459]

I really miss you osvaldo. It's great that you come back. Thanks for these great video

[@NBYNB]

the motivation one gets when watching any thenx video man. great

[@faraii0606]

aye perfect timing just bout to get back into planche training 🙏🏽🙏🏽

[@davewah85]

This dude a legend 💪

[@marlonargueta5155]

Osvaldo is back 🔥🔥🔥🔥

[@pedrofilipini4685]

I was doing the exercises and for the first time I was thinking "OK, that's possible", then I completely failed in the last one. That's awesome, since it is a cool move to learn and will help me to achieve a full planche. Thanks, Osvaldo! Edit: I only learned the 90 degree hold thanks to Osvaldo in a previous video, so I trust this will work too!

[@kniven1]

OSVALDO I've missed you! Litearlly searched like 6 months ago where you went!! Glad to have you back!

[@AnthonyStrickland]

Finally man I’ve been waiting for this video

[@rampagedingo]

I'm so glad you're doing okay Osvaldo and I'm glad you're back. It's been a while man. I learned the front lever from this guy and Chris Herias brother.

[@essenceex]

Now Who wants osvaldo to do a Front lever video just like this planche one???

[@ZortexFN]

Can't wait for that new album of music to drop!! Great video!!

[@ze1648]

Glad you're back!!

[@ximeic3738]

Osvaldo good vibes 👑💪

[@edisoncamino4175]

Good to see you again Osvaldo!!!

[@juanpablo3261]

Learning from the The Master!! He makes Calisthenics look easy

[@maarks_]

osvaldo is back with fire exercises!!

[@lshubham3692]

The God of Calisthenics is back 🔥🔥 Hope you have fully recovered from your injury

[@adamcseke2230]

What kind of injury?😧

[@oj818]

Ahhh I was wondering why he became weak , it was the injury all along.

[@lshubham3692]

@@adamcseke2230 I remember he got some shoulder injury

[@adamcseke2230]

@@lshubham3692 thanks for replies 🙏

[@lshubham3692]

@@adamcseke2230 welcome bro

[@void5902]

Finally! Good to see u again man!

[@danielterry1961]

I love how Chris is going over past videos that he’s done with other people

[@seymenkarabiyik6314]

Ayyyyyye right on time ! As always exactly what i needed 💪🔥

[@kylesthenics]

🙏🙌 already know this video is going to be gooddd

[@alihk2290]

Lets goo man this is gonna be so helpful

[@playagohan]

Let's goooo, Osvaldo's back!

[@FitcalOfficial]

So happy to see you again Osvaldo. I missed you a lot!

[@ReannaPeters12]

I was doing my homework and I stopped because I got a Thenx notification. 💪🏽😍♥️

[@ronchertock3096]

Glad to see the Planche king is back 💪💪 fire video 🔥

[@jannikwagner4652]

Awesome video im so happy oswaldo is here again he is just such a beast and legend. Much love

[@cdavidcd14]

Big up yourself osvaldo maximum respect, glad you are back 🙌

[@benjaminheindl1069]

Happy to see Osvaldo again! 💪✌️

[@triplet3088]

I have been training full planche and this video will help me get there faster

[@archangel40]

Glad you’re back man. I will be doing this this Friday when I focus on areas I want to improve on. Thanks for the guide.

[@gabriellejosef-marie2980]

Osvaldo is here! The king of the planche!!🎈🎈🎈🎈🎈🎉🎉🎉🎉

[@miyagido1925]

Haha yes, finally Ozvaldos doin a vid 💪

[@yashsingh9383]

Man you gotta post more on your channel also..... Loved it.... ❤

[@humberttoller3593]

I‘m happy to see that Osvaldo is all right. Hope we gonna see new content soon 🙏

[@VarunAstro]

Nice and one of the awesome video bro!! And Osvaldo is back❤️

[@alikhodary2499]

Yaaay Very happy you're back 😊❤️❤️❤️❤️

[@skcheek3498]

Im definitely gonna start following this routine, hopefully I get the planche soon 😤

[@Bartje2002]

Woohoo! Osvaldo is back!

[@健爸]

been waiting this for years !!! Welcome back, thanks Chris👍👍👍

[@K10Fitness]

Been needing a technique training to branch out into something new... Appreciate all the work for the vids!

[@jaden_timmis]

Great video, glad to see Osvaldo back 💪🏻

[@nahbreddaaa32]

Osvaldo good to see u dawgg

[@glitches3605]

Welcome back Osvaldo

[@sofiag4704]

Love your videos! I've actually started working out finally

[@Ahtashamhanif]

It's a big pleasure to watch osvaldo after a long time. ❤️❤️❤️

[@juanestebanbotiagranados6132]

Nice workout, imma put in work to archive it this year 🔥🔥

[@pabloe.2295]

Osvaldo is like a superhero who says "just keep training and you will fly too"

[@noe.locksmith772]

The toe taps are going to get me to thee next level

[@sawyer7287]

Thenx has changed my life! Thanks for much Chris Heria!

[@GOURAVKUMAR-ck7ux]

Haapy to see you osvaldo❤

[@n4peace]

Master Planche Back !! 👏🏼👏🏼👏🏼

[@vector_hustler]

This dude Newton Lugones is back, glad to see you bro.

[@SimonMashiane-m2q]

I learn Calisthenics through to Osvaldo training and he is the really One who motivated me so much. I am South African

[@AnasAli-qq8lu]

Look who is back🔥

[@ianpier16]

let's go! under 1k views so far! If I win some thenx gear ill definitely show it off at the gym during my workouts!

[@ashishparmar3468]

It feels really amazing just watching osvaldo

[@Mr_jae7]

One of my favourite move Love u broda ❤️👊🏽

[@rubyrupi]

Osvaldo videos are my favorite!

[@thersandreboileau6441]

YES!! Osvaldo is back.

[@sam_fourie]

Oh my word! Osvaldo is alive! 🔥🔥🙌

[@A.C.E.313]

The king is here👑🖤

[@n.v.c.apellaacapella1026]

Yea the king is coming back!

[@helderraposo8013]

This guy is insane! The master of planches 💪💪💪

[@antonioperez7528]

OSVALDO so GOOD to see you bro. All the best to you my friend & team. Elite Thenx Strong ☝🏾🖤's🤙🏾🤗⚡🔥⚡

[@siddique4480]

Osvaldo with Thenx 🔥🔥🔥

[@actionforanimals4862]

I'm definitely saving this one. Trying it at the gym til I do it.

[@yas7808]

Great, learning from the best of doing full planche. Sorry Chris, your also awesome. Thanks THENX.

[@Leon-zx8tn]

Top Lugones! Thank you so much!

[@kevinsorete]

GODsvaldo is back

[@xsoldier2222]

Nice seeing Osvaldo again, missed him!

[@trueabsandbeyond]

Great video man! Thank you for sharing. Did everyone else feel like holy $h how am I going to do that when I’m having trouble with just a push up 😂😂

[@coolbrocarlson5896]

I’m loving these videos, it’s nice to see different perspectives

[@spongiornogiovanni]

Osvaldo has finally returned

[@fusedsteva]

Nice, havent heard Osvaldo for a while

[@notnatarzan943]

osvaldo is back :)

[@sfaxienjoker3272]

miss you and your clean form man wlh ❤❤❤🔥🔥🔥