How I learned to love my body

[@theglowupproject8852]

Why this channel iss.....underrated....u are soo osmm

[@musical_0713]

Seriously.... Why?? Those chapris are getting millions and here she's... So underrated...

[@AshP5]

@@musical_0713first get the difference between underrated and under rated ???

[@thestraltheundead4093]

Let it be underrated Ik it sounds selfish but when it gets popular she will get unnecessary hate by the general mass aka insta toxic audience. I love how niche and helpful this is who want to be helped

[@AlexanderIsDead]

Let's keep it that way

[@sunnylanexoxo]

For someone who needs to hear this. I love your hair or lack of I love your forehead I love eyebrows or lack of I love your eyelashes or lack of I love your eyes I love your ears I love your nose I love your cheeks I love your mouth I love your laugh I love your teeth or lack of I love your chin I love your neck I love your shoulders I love your chest I love your arms I love your hands I love your tummy I love your hips I love your thighs I love your knees I love your shins I love your feet (Not in that way.) I love your moles/marks I love your scars I love your voice I love what you do I love your personality I love you on your good days I love you on your bad days I love you when you wear makeup I love you when you dont wear makeup I love your skin I love you when you're sad I love you when you're mad I love you when you're happy I love you when you hate me I love you when you love me I love you when you forget about me I'm proud of you for getting some sleep I'm proud of you for trying to sleep I'm proud of you for waking up I'm proud of you for getting up I'm proud of you for brushing your teeth I'm proud of you for tending towards your braces I'm proud of you for doing your hair I'm proud of you for washing your face I'm proud of you for doing skin care I love you for doing your makeup (if you wear it) I'm proud of you that you got out of your room I'm proud of you for getting dressed I'n proud of you for TRYING to eat breakfast. I'm proud of you for being clean I'm proud of you for trying to be clean I'm proud of you for being alive I'm proud of you for being a good friend I'm proud of you for trying to be a good friend I won't judge you for your looks I won't judge you from your race I won't judge you for your life I won't judge you for your family I won't judge you for your past/childhood I won't judge you for your body I won't judge you for your tears I won't judge you for your age I won't judge you for your sexual orientation I won't judge you for your gender I won't judge you for your money I won't judge you for where you come from I won't judge you for your language You aren't ugly You aren't too fat You aren't too skinny You aren't annoying You aren't mean You aren't evil You aren't crazy You aren't weird You aren't worthless You aren't scary You aren't selfish You aren't too feminine You aren't too masculine You aren't too young You aren't too old You aren't disgusting You aren't a doormat You aren't a toy You aren't a monster You aren't too short You aren't too tall You are beautiful You are pretty You are handsome You are kind You are cool You are everything you want to be You aren't perfect, nobody is, but you are perfect in my eyes. We're all equal. I won't judge you for anything Im so proud of you You probably are like this is not true but I promise you are beautiful ️ I love you. Now its your turn to share this message

[@OddSoul123]

I watch a good number of body positive channels but this is the first video that made me feel something. Thank you!

[@karthikat6240]

pplplllplpl

[@Paneer_tikka]

Firstly,if I don't love myself then who else love me ‽

[@AdeteDahiya]

Yesss

[@happy__human]

True, I would be sad if paneer tikka doesn't love itself 😏

[@reputationforever1323]

God knows . Hope someone will . Coz I can't find it in myself

[@priyansucreation5699]

Most feminine thing I've heard, if u don't hate ur body u can't change anything

[@Paneer_tikka]

@@reputationforever1323 change your mindset..then ull see everything is changing

[@SS-uv6yu]

How could you feel insecure about yourself???? You are absolutely gorgeous 💝

[@Shaik_Ruqayyah]

Exactly... She looks beautiful ngl❤

[@panshidas6864]

I'm 23 . Currently going through this phase , still learning to love myself and my body ! This helped me a lot . I don't really comment anywhere, but today I felt like writing this . Thak You. You are amazing .❤

[@AdeteDahiya]

You got this! ❤❤ and thank you

[@humbled5115]

Suffering from spine issues .. can’t do physical activity like I used to .. this is an inspiration for me . Thanks girl ❤

[@lovekatelynn]

“Because even on the days i don’t feel like loving my body, it still deserves my respect” oh my god! one of the MOST beautiful things i’ve heard in a while 💕

[@devyanishinde1697]

My sister weighed 80 kg when she was diagnosed with pcos she lost 30kgs in 6 months and now she's 55-57 kg around

[@sonalshrimali2266]

We have so much in common...like hating our body, pcod , spine problem 😅😅😅....which makes ur channel more relatable for me..❤❤ Kudos to you

[@blissfulblues_]

I absolutely love the vulnerability, thank you for sharing this, you’re beautiful inside and out 🥰

[@shivangi678]

I have never hated my body or myself. As a kid I would look at myself in the mirror, first thing in the morning and say "I love you" " You are so cute" In my tough times I have always told myself that "You are not alone and we will fight this together". It's all about emotional strength. Emotional maturity is a choice that we must work on every day. It's easy to go off track and mess up everything. I believe the first and foremost thing to do is to stop being judgemental about others because eventually one start being judgemental about oneself and being overcritical.

[@Vmp775]

Omg wow, the natural confidence with which you wear the cropped top and flaunt your midriff & décolleté is amazing !

[@siddhiajgaonkar7065]

You're inspiring me to love myself!!❤❤❤

[@AdeteDahiya]

You go girl ❤️❤️❤️🥰

[@monicanath4859]

I had PCOS too. Best wishes to you. Stay as happy as you can. Thanks so much for this 👏🏼👏🏼👏🏼🇬🇧💖!

[@harinisankaran897]

So true, i was so obsessed about weight loss and did not feel good about my body..few months back, my gallbladder was removed in a surgery because of gallstones..thats when i realised the importance of my body and started feeling grateful for my body for so many things it does..we feel bad when our stomach is fat, but we should be grateful because of it only we are able to digest the food and it does so many things for us. I realised the health of our body is more important than looking a specific way..

[@nsrvas9711]

What you said is correct..loving you are self is the only best thing..i support this ..❤

[@komalsahu1572]

The fact that I really needed it rn! Thankyou so much 😊

[@myhappyplacealways]

I love the content and the way you presented it. Keep the good work❤.. we all should love and respect our body as no body/type is perfect and we are perfectly flawed but in a special way. ❤❤❤❤

[@Positivefairy]

It feels like someone is narrating my story ... kuddos to u girl ❤

[@anibhatulsian8767]

Yes....we need to pay gratitude to our body❤❤

[@lifeasibin]

The quality of this video is truly on the other level.I think your channel has great potential, keep working harder. ❤😊

[@B.B.H2.0]

Omg you are sooooo beautiful. It is a special kind of joy that i feel everytime i see a gorgeous curvy women recognize and consistently acknowledge how beautiful they truly are. Keep doing what you're doing because this chamnel is life changing.

[@pallabidas8948]

These kind of teaching celebrities need more than common ppl now a days

[@nk2412]

Im 22 and I found out about your channel last year I started to working on my confidence little by little i was so happy with my progress then I came to know that there is some problem in my stomach which was not being cured by medicine and even surgery was risky but there's no option after surgery i feel more insecure thinking avout scar but after one month when i recover i gain my confidence again like it's just a scar i was worried for nothing....you just need to know that you are special that's it...❤

[@glamgurl]

I like you. You have a healthy perspective on things and yourself. Keep going

[@nandinirayavarapu1917]

I have thin hair also visible scalp in some area I constantly compare my self to others don't who have not that 😢 but I am trying to love my body and my hair because no one is perfect and ther is no point to compare to other it's is so tough to not compare to other but I am trying😊❤

[@prernasharma6753]

This is awesome! I suggest to make shorts or vlogs on Ur PCOD days, those two years when U were suffered from spine infection, Ur emotions, treatment, self care & physical therapy, daily routine, diet during treatment etc, it will help others to get inspired too rather than sulking due to health issues

[@k-popforeverarmyandblink4825]

I hated my self too but now i love my self i only watched my self in the mirror and try to find good looking things in my body slowly i loved ny whole body

[@Happy-gn6ky]

Sister tq for making this video🙏 this is my story at 21 yrs i was diagonised wd pcod, then i too have spine problem just few minutes before i told my brother 😢y God made me like this, from past 5yrs i hate my body😭

[@user-pl7xf2ji2l]

I can sooo totally relate to this, even being a guy. Growing up we (men) now are being expected to look a certain way (the golden standard of social media) and being a guy who’s mostly complimented most adulthood of my self when I actually started taking care of my skin and body (I had a severe skin acne scar tissue keloid disorder- mean every cut or injury to the skin leaves either a deep scar or a massive keloid) with severe acne of my whole face, neck, upper back, upper chest. It was a literal nightmare and living hell for a growing kid, and a shy introvert growing teenager. But I have been working on myself specially my mental self and had been making myself understand that others perspective/the outside validation is cool but it should not drive your self respect and self valuation. Came a longggg way from where I was. And had developed into a really mentally strong guy who can talk and approach anyone if I really needed to and have to for something. Otherwise I am still reserved in a way where I can’t randomly approach a girl even knowing she likes me unless the conversation somehow starts from somewhere. Probably cause I have too much of self respect to walk up to someone and start a conversation out of the blue unless I am sure it’s warranted.

[@avanishvishwakarma7551]

right!!! body should be healthy and strong, shape doesn't matter.

[@aartitiwari453]

🤩 WOW one of confident video I have seen today. Thanks for sharing

[@kalyanb854]

I am facing the same issue now. Hope I can get a better life soon 😊

[@vibhorlal5447]

Many people say that rather go to gym yeah i also hated my body and started to build a body that were in my childhood hood dreams but still i got body dysmorphia and then i started journaling and meditation and i wanted internal peace and that has helped me a lot and change my views about people

[@learnfrenchbysimran4317]

You are an inspiration ❤️❤️🫶Keep glowing slaying and inspiring🎉

[@kitttyMiaw]

I don't know what u hating ?? Ur features and face look so good!!

[@ClearBlueSky1]

Omg just going through this phase myself at 26. Love your vids 🥰🥰!!

[@rii791]

I’ve been through the exact same thing guys and trust me working out helped me alot in this journey

[@hooman1910]

i was kinda chubby in my childhood but not overweight(now that im realising it) and i’ve always ALWAYS hated it and when i was 16 i started doing alot of workout and ate really healthy!! I’ve lost a lot of weight and it had been my consistent weight from then on and when i was 18 i suddenly put on some weight and i bleeded for straight 12-16 days (period) and went to the doc only to find out it was PCOS. I was devastated and didn’t expect that really bc i’ve always been eating healthy and my weight is under control (recently found out the reason behind my PCOS is PTSD) I then started working out and it just made my symptoms WORSE. Also, stopped eating thinking it was the only way to loose weight it didn’t help even a bit. The adrenal fatigue is just f’d up. Now, It’s a big deal for me to wake up from my bed and not collapse during college. All i’m doing now is just giving my body some time to cope up! I know It’s not easy to survive with body insecurities in such a judgemental society but yeah I just need some time, My body does atleast.

[@shravani3683]

Really appreciate your guts and honesty to talk about this! May you be blessed with good health and success always Just subscribed right now🎉

[@Varaprasad-tb1sz]

Golden words, thank you so much😊

[@RiyaSingh-ef3fu]

I have a similar story too... I am 18,and for 2-3 yrs I was on a very restrictive diet and had a unhealthy relation with food 6 months back I was diagnosed with pott's spine(spinal TB) due to malnutrition Now... I am just working to get a healthy lifestyle nd had stopped trying to look like those "SKINNY MODELS".

[@nutritionistshikha9658]

Amazing.. you are ❤. Love watching your videos also ❤️

[@narendralv6379]

You are absolutely gorgeous!

[@user-yk9ww9zx2n]

Mam, your so inspiration for everyone

[@erusuleena4894]

She is so beautiful... Go Dear God will bless you❤

[@Gabrielpocyt]

Loving your body and showing huge parts of it to other people are very different things

[@KejriwalBhakt]

Body positivity kr naam parr apne heart ko overtime karwna is just so empowering. 😁

[@charmi839]

How dumb and oblivious can you be 💀? She literally said she had PCOS in which females can gain or loose weight and it is pretty much out of control and can go undiagnosed in some cases. She's not telling anyone to stay obese, she's promoting that you should not be ashamed of yourself and happy in your own skin.

[@priyadhiman3887]

Loved your motivating story❤

[@akanshasaini1544]

You are an inspiration ✨ so keep going 💪 and make this journey worderful 😊

[@sushanthnavale2499]

Damn man.. Ut gorgeous in every aspect.. Njy love yourself first.. Wear what u want do want u want.. 🎉🎉🎉

[@shetre_008]

U are soooooooo PRETTY !! 😊

[@kamilmazhar5711]

Now u r an inspiration

[@paavanilalitha]

Can you explain this in a detailed video on the process on how to love and respect them

[@priyanka-bp3hx]

Okay i am 23,found out i have pcod...and same like u..i am eating Less than 800 calories a day...and i developed hypoglycemia and now i can't go even 4 hour's..but i have also learnt to love my body and give the following it requires... 1.proper nutritious food 2. 7-8 hour's of deep sleep 3. Slow and sustainable diet ❤

[@asr.explores]

You are great the way you are 💜😌 that's the lesson from this vdo

[@harshika9499]

Quite awesome yet underated content girl❤

[@susmitagiri2159]

Im in the same stage i just gained much weight and gradually i started hating me but your vedio healed me a lot thnks for sharing ur opinion

[@MerryEveryday]

How relatable it was!😊

[@pratyushatanjore3953]

You go girl ! Kudos to u ❤

[@dineshs9369]

Excellent editing.

[@shivaguru2475]

U r so inspiring ☺️🎉

[@rubymanik8397]

I do same things....and really happy as i m

[@shikha4682]

This is my 1st video of urs..undoubtedly 1 of the best as well..❤❤

[@ramkrishnamandal8406]

you are beautiful as you are ...be confident that's all...

[@sunshine4259]

I went through a very similar journey so i know how this feels

[@pawanbadlani]

Love the hustle Adete ❤☺️

[@Rakeshsahu-neet]

You are not body you are soul❤ When this body die soul remains alive immortal so take care of ur soul more Bcoz its our real identity

[@Moyemoyegurlss]

This video make my day😊🙌

[@shailjadutta873]

Really happy for you girl.

[@riyonnadsouza5307]

Really really really wanted this ❤

[@OverDriveTech306]

Keep going mam ur vlogs r full of enthusiasm 💪🏻

[@abhiramikirthivasan418]

Gurl, I love your jeans. Please tell me where u got em from😢

[@kadasibm4]

Just Love the way you are 😊

[@vidhichauhan5554]

This was the first short I watched of yours, and soon after watching this, I subscribed your channel. Today I watched it again, and it reminds me of that day. I hope your channel grow fast. ✌️✌️

[@AdeteDahiya]

That's so sweet of you

[@arpitabiswasofficialll]

Loved to listen your epthos journey ❤

[@madhura4875]

I will comment and make comments 100😅.... But seriously this is really nice video for self love ❤😊

[@nehabasa6162]

You're so pretty❤

[@keechu_z]

Haircut is so nice🥰

[@mandalaartbydeeptithakur6227]

I love dressing up and I'm always complimented on my outfits but lately a few seniors at work have been mocking me saying she wear tiny clothes I need to be her bodyguard. I said you don't have to I am absolutely safe in my mind. That has surely made me a lil insecure and closed off.

[@Abha-h2o]

I am 16 now ..I also started dieting when I was 11 and Started skincare routine at 13 .. still suffering from hormonal imbalance 😅

[@Muskan__11111]

❤ relatable

[@shrutipardeshi1681]

U r gorgeous.......I relate myself with you I do accepted myself as my body is and flaunts ekdam bindhaasss❤❤❤

[@shwetasingh-oh4rq]

Around 4 years ago I used to be one of those people who have a great metabolism and could just eat anything and not gain weight. People would complement me alot on my body only because I was thin. Now I gain weight just like that. Fuck hypothyroidism and have lost hair also. When you are complimented all your life for just looking good in the most conventional sense( i was not really healthy even then) and then you lose all that in a few months its very difficult to meet those same people again. Now i just refuse to go out. I am stressing because i have to attend a friend's wedding in December and i just hate the way i look now. I have stopped posting pictures of myself online. Still using my dp from 3 years ago. Just waiting for the day i can be comfortable with myself.

[@AdeteDahiya]

My mum has hypothyroidism and I know the struggle. But you've got it girl. It will take a little bit extra effort now but if you focus on your lifestyle and diet you'll be back to feeling like your old self soon. Sending you loads of wishes and good luck

[@user-tp1zv5wf2p]

A good clip for how to love yourself You are very pretty ma'am Please keep a hold of your smile miss.....

[@shreyachatterjee4156]

Oh God, I love you Adete😭🫂

[@user-fn9ns8ul2c]

Ok you are right about everything but only respecting do not change thinks ofcourse it will help to have good minds for a small period of time but working on it making it work will help more. Loving oneself and loving the part of your body which will causes you problem later is a different thing. you can make your point more clear but its good .

[@BhaktipadaMahato]

You are awesome, ma'am😊

[@user-nn9pd5ci9d]

Thank u thank u thank u ❤..... 😊❤️❤️❤️❤️❤️

[@Shreyansi1697]

Its like... "I’m in shape. Round is a shape, right?"😅

[@lalisharma7667]

You are amazing bro ❤❤❤

[@parasrshah9918]

You look great . Just enjoy how you are

[@rishit1115]

You look great inside n outside 🎉

[@vaish_20]

so proud to b ur subscriber

[@sushamamurmu4906]

Beautiful video❤

[@harpreettiwari8142]

You go girl🥺

[@angelbisht7179]

I appreciate you and all the womens

[@celesty42]

Loving your body doesn't always mean exposing .. You can love your body in well covered dresses also..

[@shehwark3983]

But you look perfectly gorgeous. Where's the need to accept your body when it already is perfect? 😍