How I Lose Weight.

[@aida087]

Thank you so much for sharing Mirabel!! You look great, I wish I started the challenge with you but never too late!! And yes, to each their own but I cannot stand counting calories or quick fixes!! And I agree,portion-control and exercise is the way to go!! I also eat protein, fruits, vegetables, healthy fats, low carbs and plenty of water!! I'm prediabetic, I walk everyday and use weights about three times a week and I've lost seven pounds, but now I'm ready to use the mini stepper!! Can't wait to try your workouts!!❤🥰🙏

[@kishiademasu]

I have added a mini stepper to my workout thanks to you.

[@AriMayweather]

I got my mini stepper because of you!! Thank you for the videos!!

[@Sarikayacomesin]

What mini stepper is this?

[@candyc.3163]

You are inspiring! I love the portion control idea! I have a portion control plate and I bought a mini stepper. Pretty sure you have helped to sell several! Thanks for the videos!

[@MirabelElume]

Thank you. You are on the right track 👣

[@CeNadraz]

Hiya! I wish to get back on track and I have a mini stepper. You spoke about a 90 day weightloss, do you have a schedule for this to share?

[@deboralouis05]

Where did you get the mini stepper?

[@nazkhan163]

Hello! I got a mini stepper because of you. By the way, can you tell me, how long do you workout on the mini stepper? Does it change for each day, like 1 hour one day, the next day 30 min? Also, do you try to aim for certain amount of calories burned or just workout based on time? Thanks and keep up the great work!

[@doingrandomstuff476]

Hi i have a question How much pressure is put on the foot itself? Is it more then regular walking? Less? I broke the metatarsal bones in both my feet, i know i must walk more to strengthen them (and lose all the weight i gained) but because of the pain I'm not walking much, i need to find a solution to ease my way into walking again. I would love to hear your review. Thsnk you in advance

[@HalaTJ]

Hi do you have any problem with this machine??? You look good btw ❤️‍🔥

[@larawines4875]

Thanks for the explanation! Can you tell me how much time you began with when you started the mini stepper?

[@MirabelElume]

15 minutes, and I challenged myself with small time increments.

[@Ayse-wf9es]

@@MirabelElume Thank you