How I Lost 10 Pounds In 1 Week With Alternate Day Fasting VLOG |

[@NazAxmed]

Girlll! I fell in love with your personality! I subscribed right away. Little tips from a holistic nutritionist: 1: try to eat more protein during your feast days. Steak, chicken, salmon etc. Less carbs as it will make you feel hungry the next day 2: try to take a shot of 1/2 tea spoon of salt and water on your fasting days. Sodium helps with hunger and it’s an electrolyte 3: get your self a non sweeten electrolyte powder to drink during your feast or fast days. Mineral deficiency happens a lot when you start fasting 4: be aware of your period cycle. Watch Dr. mindy Pelz. You’ll learn that it’s always hard to fast before or during your period. And super easy the week following your cycle. Overall great job 🎉

[@quitasolovely7]

Thank you for subbing! Thank you for all tips as well. Week 2 is much harder than week one! I'm going back to the audio book Fast Feast Repeat. I'm learning more about the science behind this eating lifestyle. Can't wait to lose more weight and to share what I've learned! The electrolyte powder tip is ❤️.

[@VB-xt9rd]

@NazAxmed #3, you have a good brand name?

[@PlantbasedSilvi]

I have to object, too many animal products produce acids. Longevity researchers report that too much protein from animals makes you age faster. I can recommend Michael Greger, USA who explains the studies easily. It is better to introduce vegetable proteins, such as pulses. Carbohydrates are not unhealthy per se, the intestine needs them to create a healthy environment, the intestinal bacteria use them as food. Today we know that good intestinal bacteria are important for good health.

[@PlantbasedSilvi]

Wholesome carbohydrates such as whole grains of barley, rye, oats the less processed a food, the less the blood sugar level rises, the less hunger. Eat lots of salad and vegetables to fill you up, as many have less than 50 kcal per 100g, so you can eat your fill. Saturated fatty acids and cholesterol should be reduced as they promote coronary heart disease.

[@inaciadiaz7366]

That’s right ma’am look out for your children. You got this! I am about to start tomorrow with my ADF.

[@paulamoore4928]

I'm so proud of you, ADF is great because it help me drop 27 pounds in about 2 months for my daughter wedding. It works but you have to be consistent, once I tried to go back to doing it once the wedding was over it seems I couldn't. Next week I will be on this journey with you and I will let you know how it is going; together we will get this done!

[@quitasolovely7]

How are things going for you now. I just got back to ADF fortunately! It's been a long road, but I'm back!!!

[@dedewiseman187]

I am tired too girl 😢. I turned 40 in January and I am just over being fat. I started keto and lost 15lbs in two weeks, fell off cause I went on vacation and gained9lbs 😢. Jumped back into keto mode. I am moving into adf Monday 4/1/2024. Wish me luck!

[@PlantbasedSilvi]

Keto is really very unhealthy. All studies have shown this and you can't keep it up for the rest of your life. Look at the calorie density of your food, you can eat as many vegetables and salads as you are full, less than 50 kcal/100g, then root vegetables up to 100kcal/100g unprocessed carbohydrates, such as barley, oats, rye grains cooked, a little over 100 kcal/100g, then legumes cooked, around 120 kcal/100g. Fats should only be eaten in whole foods and should be avoided or very limited during the weight loss period. 1 tablespoon of oil has 120 kcal! Better nuts and seeds, olives instead of olive oil. For frying, buy Airfreyer, fry onions with vegetable stock, also works as they caramelise. You here on YT

[@quitasolovely7]

How is the weight loss going for you, today?

[@kita-1116]

Been doing a combination of ADF and rolling 72's. I stay strictly low carb/low sugar (I'm insulin resistant). Coupled my new lifestyle with some youtube exercise videos 4-5 times a week. Down almost 40lbs since July. My mantra is the things I am craving will STILL be available once I reach my goal.

[@pndubia5]

Awesome job! I hope you are still successful with your weight loss. I have been doing ADF for 3 months and have lost 25 pounds. I have 5 more pounds to reach my goal weight. Wish me luck.

[@quitasolovely7]

Losing 25lbs is so amazing. How are you doing today with your weight loss goals?

[@alorah4831]

Congrats on the loss, thats really good!! Trust the process and stay the course. It will happen!!! Fasting is a muscle that has to be grown and developed. The hunger will subside the more your hormones normalize. The insomnia is normal and it will pass. I've been fasting since March and I feel a-ma-zing and you will too.

[@quitasolovely7]

Wow! Congratulations to you. I'm fasting today and this is the easiest fast to date! I wish it was always like this!!!! ADF is definitely a lifestyle that you have to just keep trying until you get it right. I learned that finally!

[@healingonesmindset]

My coding friend!??? This is my lifestyle as well. I absolutely love this way of eating! I'm losing weight and healing my gut! You can do it! I'm feasting well today!

[@quitasolovely7]

Hey there ❤️! ADF is hard, but so rewarding. I definitely want to heal my gut as well! I fast tomorrow and looking forward to hitting my goals! Looks like we both will be Fasting tomorrow!!

[@drownedhorses]

I've been on adf since 9th Jan. I'm gonna keep going till I lose 40lbs

[@KiaraWyBradford]

So glad I seen this video!!!! I have been struggling with my weight since I had my son and he is two now and it’s time to get fine again! I’m just like you I start something and then don’t finish and try to say that it’s not for me. I have a reason to lose it but I’m not putting in the needed work to make it happen! I get discouraged because it’s not happening fast enough, but my husband keeps telling me it’s going to take time but I will get results I just have to keep pushing! I want to lose 90 lbs! I gained 70 of that during my pregnancy…You have definitely encouraged me even more to put in the work ❤❤

[@quitasolovely7]

Our stories sound the same! My husband told me the same thing too. I wanted to lose weight quickly that took time for me to gain! You can definitely try again. The beauty of ADF is...if you break your fast just continue the next day. I failed ADF many times in the past. Just don't give up! You can do this!!!!

[@gracetoglory5020]

You can definitely do this 👌🌷☝️

[@shawnlove4502]

Awww, i really feel your emotion in this video. I feel like I've dieted my entire life, and ADF has to work. This was an incredible video, hou got this.

[@yosonjasingleton1065]

I totally can relate! You got this sis!!! I'm doing ADF too. God bless!

[@quitasolovely7]

How is your journey going so far?

[@Maggietheebaddie1948]

I am on day one of my 3 day liquid diet. And I feel so good. I feel like i got this down path. I am wanting to do ADF soon. I am 226. I had gotten down to 221 but got back up to 226. But I am not worried. I gotten vsg but i wasnt ready and only lost 60 pounds. But I do not regret vsg. And keep going. Just need to pray and ask God whoever you believe in to take away the spirit of overeating and not following a diet. I feel its spirit. Its bad habit. And im overcoming it. I feel weight loss is so spiritual and really the power of the mind. If you say you can overcome it you can overcome it. Thanks for posting this.

[@quitasolovely7]

Yes, I believe its spiritual as well. Anytime I try to lose weight and not ask GOD for help I fall flat on my face every time. Every time I ask for assistance I get the help that I so desperately need! The spirit of gluttony is no joke and I cannot wait to overcome this! I went back to ADF and it feel good to be back! I started eating low carb as well. Thanks for this comment. How are things going for you now?

[@fiendssanctuary]

Detox; intermittent fast / time restricted feeding; cut out white sugar , white flour, and artificial sweeteners; drink spring water. Detoxing helps with cravings by getting rid of the toxins that are in your body that are addictive.

[@quitasolovely7]

Great tips here!

[@angelicacabrera7]

Your so strong for baking and not eating!!

[@quitasolovely7]

If it was pound cake though 😋 lol.

[@dianethompson96]

Hello, how is it going now? Started the ADF , THIS week, and child yes!!! Was hard, but we can do it!!! Good luck sis!!

[@quitasolovely7]

UPDATE IN MY COMMUNITY TAB: Hey Ya'll. Those of you who follow me on Insta see my Feast Day meals and are informed when I'm fasting. This week was going strong up until I got an abscess from a tooth infection. I was fasting and went in for an emergency dental appointment and was told I have to get on antibiotics and I have to eat with them per Dr. orders. So ADF is paused for now, but I'm getting back to it after the meds. I have to take them before and after the procedure. I will keep you guys posted on Insta and hopefully I will remember to post it here. Insta is much more convenient! I'm not giving up. Small set back to a major comeback!!!! Insta: @quitasolovely instagram.com/quitasolovely/

[@franzabananza]

I love that...free to be the best version of me...cus SO many people will try to stop you its crazy. Even with dumb worries like getting too skinny

[@techcowgirl]

Hi! Make sure you are taking a Potassium supplement as well as a Magnesium supplement. Those will kill the hunger cravings, it helped me soo much! I struggled like you have with hunger. I found that drinking gatorade zero also helps keeps my electrolytes balanced. and on my eating days, I only eat once so my insulin only spikes once during the day. On my days at work I make sure my meal is on my lunch break at work. Then it's at a regular time making counting the fasting hours easier. Hope my suggestions work as well for you as they have for me!

[@stylesbystella1945]

I'm ready to be fine. I hear that 😅

[@PivotIntoPlants]

Congratulations on your weight loss journey. Doing ADF is great. Just make sure you are nourishing yourself on Feast day.

[@quitasolovely7]

Yes, I have definitely learned that OMAD and ADF combo isn't for me. It made my Fast days tougher than I needed for myself. Today is feast day and I'm definitely eating more this time around! I *learnt* my lesson cuz week 2-3 was terrible! It will be posted next week...

[@brittnialyse]

Quita you are not alone. You are doing great girl! I too have been considering VSG.. I made an appointment on August 30th and canceled the appointment because I asked myself have I really been giving this weight loss thing a try. I tried ADF earlier in the year, recorded it had intentions on posting it…but never posted (I got scared😳) . I got up to a week, lost 7 pds…got beside myself and fell off. I was so discouraged and disappointed that I never tried again. After that I was diagnosed with diabetes and got down really hard on myself. I been saying I was gonna try it again…you motivated me! I’m getting back on my grind. I’ve also been taking ozempic and it’s been helping as well! Keep it up Gurl you got it!!! Can’t wait for week 2 video!!

[@quitasolovely7]

Losing 7 pounds in one week is a great accomplishment! That video is still worth posting. If you make another ADF video now your intro can consist of exactly what you just said in your comment. You gave a "why"! So many people have your same "why". Plenty people will be able to relate to you. ADF isn't easy!!! I tried a few times and though it wasn't for me too. I'm currently on day 2 of ADF and that video should be posted Monday or Tuesday next week. I'm pumped now!!! Thanks for watching!

[@angelsankey3810]

I love your energy your positivity is so radiant

[@pamelasmith2625]

Good luck to you on your journey. I know from experience over my 76 years how difficult it is to lose weight. You are beautiful just the way you are, but I understand why you want to lose weight for your health. You can do it. I really support you in what you are doing. You don’t look heavy enough to consider weight loss surgery. I really hope you can continue with this diet, but should you decide it’s not for you, you may just want to consider eating most things but just cutting down on portions, and eating less carbs. I tried every diet for many years and finally just decided to cut down on my portions, eat one slice of bread for lunch instead of two. Ate more fruit and veggies. And upped the exercise. I walked a lot, or if I couldn’t get out to walk, I would put some music on and dance 2 or 3 times a day for 10 or 15 minutes at a time. I lot 40lbs and I kept the weight off for many many years. I recently gained 25lbs in a short period of time from medication I had to go on for a serious health condition. You have a great personality. Best wishes to you. It is one of the most difficult things to do. Good luck. Hugs, ❤️❤️🇨🇦

[@quitasolovely7]

Awww thank you! You are 100% correct. I went low carb for a while and now I returned to ADF! I don't want to give into weight loss surgery. I keep trying and I'm making progress. Progress has been slow, but I put this weight on slow. So I try not to let it get me down that I'm losing the wright slowly. This has been a difficult journey and will be so rewarding once I reach my weight los goals. I'm not giving up! Love your comment!

[@AnnnnnaQ]

I think you nailed it when you said you didn't eat enough on one of those days. If you don't eat a full satiating meal, you're gonna struggle the next day. Also, what really helped my esults is on my eat day I ate healthier foods. Spinach, broccoli, salmon, almonds...ect. Burger and fries will give you lesser results. (Speaking from experience) I also know that when you're cooking for others...it's tough to get them on the same track because as you mentioned, they are not on a diet. I started sneaking veggies and substituting healthier options in my family dinners and they never knew the difference! 😅😇 Anyway...I'm super proud of you for the 9 lb weight loss! 💪🏾

[@lucendalagloon9198]

If you drink acv tonic (gaswater 300 ml, Juice of a lemon or lime. 2 tablespoons of Apple cider vinager, and some pink salt) Drink this during your fasts.. and you will not get that hungry.. it really helps!

[@quitasolovely7]

Thanks for this tip!

[@keywitness4955]

Keep at it. I used to reward myself w Starbucks. Lol now I dance or take a short walk and listen to great 🎶

[@KrisiStark]

I need that salmon recipe that looks delicious! Started my ADF journey this has been a really inspiring video!

[@alvaniquegaitor3709]

Go head girl you gat this I'm starting 5:2 method of fasting next week

[@goldengirl1056]

Thank you for the motivation😊 I am entering week #40 of my weight loss journey. One of my goals is to be down 50 pounds by December 31. I have accomplished quite a few of my goals thru intermittent fasting and exercising. Big accomplishment A1C down to 6.1 from 13.4. I started ADF on August 26 and my plan is to do 90 days😊 My plan is do 24 hours not 36 hours. I got great results with my blood glucose during 36-hour fast hopefully I can accomplish the same with the 24 hours. My next goal is get my A1C under 5.7. Striving to eat between 8am and 4pm. So glad I came across your channel.

[@quitasolovely7]

Glad your here :)

[@chellkai]

Congratulations on your journey!! I need that salmon recipe looks delicious!

[@quitasolovely7]

kzbin.info/www/bejne/pYPMqWObjK15eac

[@LifewithJae_]

I came up on your page this morning! I know it was God bc I’ve been wanting to stick to a fast day this was definitely my motivation!!!!!! Congratulations on accomplishing week one!!!! I cannot wait to see where this journey is going to take you.

[@quitasolovely7]

I just returned back to ADF and it feels good ❤️.

[@ensignj3242]

I agree. I cannot be in the same room with other people eating on my fast days. At night, when I’m most hungry, I isolate in my room. Tonight, I made a yummy chocolate cake for tomorrow. I did not lick my fingers. I do much better when I’m at home because I live alone. Tomorrow grand children will visit but its my feeding day. When I get famished and break down on a fast day, I sometimes allow myself to drink no more than 8 oz of diet soda.

[@BreezeWithAfrica]

30 days in for me and I started at 257 and now at 252 with exercising with GrowithJo.. We got this... I eat at 10:30 and stop at 6:30 going good!💕

[@quitasolovely7]

Congratulations on your weight loss! I LOVE GrowwithJo work-out vids! I decided to incorporate exercise as well.

[@BudFuddlacker]

You only lost FIVE pounds after a MONTH? And you were EXERCISING?? Something ain’t right

[@dianemiller8214]

I love Grow with Jo, too. I'm incorporating her 10-15min workouts with the same amount of time on my stationary bike on alternate days. We've got this y'all!!😊 lol

[@myztique_trance]

Awesome! Thats amazing! Well done 😃 very inspiring. Starting today 🙂🙂

[@fastingwithnicole]

Congratulations Quita 🎉 make sure you eat enough on your eating days that was my issue then the next day I would be starving and end up breaking my fast. You can do this let’s do it together. New Subscriber here there are lots of us doing this and we can do this together and be successful and help each other be accountable.

[@quitasolovely7]

Thank you ❤️ for subbing! I definitely plan to eat more on my feast days. Fasting has gotten harder in week 2, but I'm not giving up! It was my 1st time making it through ADF for 7 days. I'm definitely subbing to your channel!

[@lindak1768]

I’ve been doing omad for a couple of months with a three day fast both months, I feel so much better. Good luck to you!

[@ensignj3242]

I lost a lot the first week but then it slowed down. I’m new to this so I’m learning consistency. I also dont eat until at least 12 noon on my eating days. I simply have to be consistent when I visit family, etc. that’s when I falter.

[@VB-xt9rd]

I just came across your channel and I love you!! Your transparency and realness is awful, cuz I have been feeling and saying the same thing for some time now. This is my first fast day (day 1) and I am going through it, so this is giving me hope. I'm just approaching lunch time at work. Hopefully I can get pass the smells of my coworkers lunches and make it through the day. I really want to succeed in my ADF journey and I hope you do also.

[@quitasolovely7]

Being transparent is so hard! Comments like yours make it easier. Your in for a journey and to never give up on you!

[@This_is_why_we_fight]

Dont give up girl! You’re doing great!!!

[@quitasolovely7]

Thank you ❤️

[@keishajack-vq8oh]

Love your vulnerability and that realness about you! Weight loss is tough but it can be done. I too am on a journey. ADF scares me. I tried it for 2 days and decided against it but I'll try again. Can't give up on myself.❤❤

[@quitasolovely7]

Yes, it's not easy! I haven't given up on myself either! You got this! I'm getting back at it!!!!

[@christineparker7101]

I enjoyed your video & transparency ❤ You right you got this 👏🙏🏿🙏🏿💪

[@cheleb77]

Good job and good luck on your journey!

[@quitasolovely7]

Thank you!

[@PlantbasedSilvi]

Have a look at the calorie density of food, you can eat vegetables and salad until you are full, less than 50 kcal/100g, then root vegetables up to 100kcal/100g unprocessed carbohydrates, such as barley, oats, rye grains cooked, a little over 100 kcal/100g, then pulses cooked, around 120 kcal/100g. Fats should only be eaten in whole foods and should be avoided or very limited during the weight loss period. 1 tablespoon of oil has 120 kcal! Better nuts and seeds, olives instead of olive oil. For frying, buy Airfreyer, fry onions with vegetable stock, also works as they caramelise. You here on YT.

[@valenciacaroline3068]

Been stalling on getting back into ADF after completing September and falling off in October. This video popped up and was just the confirmation I needed to buckle down for November! Thanks!

[@quitasolovely7]

It's never too late to get back on track. I've fallen off more than I can count, but we get back to it! 💪💯❤️

[@TheOrganicGypsy]

Glad I found you!!! I am starting my fasting journey as well! Love you videos... still watching. Can't wait to see more!

[@quitasolovely7]

Thank you for watching! I'm Fasting today!!! I can't wait to complete week 4 of ADF. This video will be posted early next week! I have learned so much about myself doing ADF and can't wait to share more with you all ❤️.

[@NoSunshine414]

Omg gurl I just came across your channel doing my first week of ADF and I'm a work from home coder too! GL on your journey I'm trying to bring sexy back this year after being in a rut for a decade lol

[@quitasolovely7]

Hey gurl hey! I have another channel where I talk about coding. It's called: Ms. Laquita

[@lakeishasafford4392]

Youre awesome. Im here with yall too. A tip, i use monk fruit sweetner in my coffee. No after taste and its zero calories.

[@quitasolovely7]

I'm definitely trying that!

[@alorah4831]

You've got this Sis!!! Sending you positivity, strength, and good energy🙏🏽 I'm a Coder too. When you were turning those pages..I know that sound😂

[@quitasolovely7]

Lol I just laughed so loud! Thank you so much! I''m still on this journey and I have learned so much more about myself! I need those kind words!

[@gracetoglory5020]

Congratulations 🌷 This is so good to see. Results come if we don't give up 🤗

[@quitasolovely7]

Absolutely!

[@Brooklyn-er9md]

What is the instrumental that played when you were baking the cake? Im new to your channel. You've gained a new subscriber.

[@quitasolovely7]

Thank you for subscribing: kzbin.info/www/bejne/n5-4h52pmMyho7M

[@uniquely_latin2058]

Can't wait to see your next video! 👏🏽👏🏽👏🏽

[@quitasolovely7]

Me too!! As soon as I get my dental procedure completed I'm back on. I have a tooth infection and have to eat with the antibiotics.

[@uniquely_latin2058]

Oh my!!! I hope you feel better soon and that infection clears up. Who can think about posting when they're not feeling 100%. You worry about getting better soon, we'll wait 😊😊🤗

[@simoneb4707]

I know if I make pound cake O It’s Ova 😂 Love the vid. Doing OMAD right now, plan to eventually transition to ADF

[@RheRheSmily]

While you fast try to get some electrolytes and minerals. It help with fighting the hunger. I also drink hot water, that helps me. I try to stay busy when I'm fasting.

[@quitasolovely7]

I prefer to dry fast. Whenever I consume anything on my fast days it's tougher for me to not break my fast. On your fast days what electrolytes/minerals do you consume? I may try it out to see if it helps because I'm fasting right now. If it helps me I will definitely start doing this too.

[@RheRheSmily]

@@quitasolovely7 ya I know that feeling. I just get cramps if I sweat and fast at the sametime. Trace minerals research is the brand I uses. If you wanna, maybe drink it during you feast days. So at least they are in your system.

[@quitasolovely7]

Great idea. I will look into Trace Minerals. Thank you!!!

[@moniqueh540]

Greetings Quita Keep going add prayer 🙏 with your fasting 🙏 will make you stronger. It's great to see you're husband's support makes all the difference in the world 🌎 he can be your prayer partner helping to keep you strong 💪. Love you ❤️ keep up the good work 👏.

[@quitasolovely7]

You're 100% correct about incorporating prayer! If makes a huge difference. When I take a moment to praise the Most High when I'm feeling not strong. It builds me up to get through the rough patch! ❤️❤️❤️❤️

[@allisaanderson2127]

I also did 24hr window fasting for 7 days and lost 7pounds 😢😢 congratulations to u. I’m losing a pound a day sucks 😩 January 5,23 (278pounds) and January 10,2023(273 pounds) just started my fasting

[@quitasolovely7]

1 pound a day is fantastic! That's really awesome!

[@Rieka.Chanel]

That’s above average, your body is getting rid of water weight. Normal healthy weight loss is 1-2 pds per week. You’re on the right track

[@srj183]

Fasting with calories restriction gives best results.

[@llm5673]

Sistah! Go to Bed! you will feel better and won't break your fast! You can go this long but at 2am and 12Midnight your resolve is weakened because you need rest... more so when you are fasting!... you should be going to bed at 10pm or something... you will find more success that way... at least in the beginning

[@quitasolovely7]

It's hard to get to bed that early for me. I just completed a fast yesterday and was up late, but I made it through.

[@watchkerryloseitvlogs2670]

Girl Im following your journey......I have my own journey you can follow if you want. Keep it up girl

[@vijitharajan8529]

Your post is so inspiring!! You're so pleasant and interesting to watch with such a calm voice! Are you continuing? Going to? Would love to see and eager to follow your journey!

[@quitasolovely7]

Awww your so sweet! Transparency: I'm trying out the rolling 72s diet this Thursday. I'm documenting the journey! I'm not sure if I will fall on face either. I want to do something drastic. I hope that I love it!

[@vijitharajan8529]

@QuitaSoLovely oh wow! That's great, I wish you all the best! You got this!! Looking forward to seeing :))

[@vijitharajan8529]

​@QuitaSoLovely I lost 9lbs too!!! Thank you soo much! I watched your video for motivation throughout the week, it worked! Also voice logged first time it really helped. Thank you!

[@quitasolovely7]

@@vijitharajan8529 wow that's amazing. I want to inspire others. It's a big deal for me that people feel good after watching! So glad this video played a good part in your journey 😀.

[@thandiwells4905]

Yes!!!🎉

[@timothyespinoza5051]

I'm ready to b fine!!! 🥺✨👑🙌🏽💯😝😌💅🏽💪🏽💪🏽👌🏾👌🏾🔥🔥 lol same!! n that's on PERIODT 😌✨ I also been on This rollercoaster half my life 😮‍💨 N I'm so tired n all ways possible of failing what I know I can achieve!! N being focused and determined with this is actually fun 🤣🤣 I feel like I'm doin MY THING something for me that's making me happy AND HEALTHY!! like what! o come on benefits!!! Yaaaass I'm so happy I chose this new life style One of the best things I could have ever done!! Enjoy life ✨ && Happy Holidays 🎁🎀🎉

[@quitasolovely7]

Hi 👋🏾. How are things going for you now? I started eating low carb, but made my way back to ADF. I feel determined as well and it feels good getting through a fast day! It feels like such a huge accomplishment.

[@BeckyDenise]

Thank you for this video! ❤

[@quitasolovely7]

You are so welcome!

[@robinem3107]

Cheering you on from Ohio!!

[@quitasolovely7]

❤

[@ensignj3242]

Keep it up girl. You can do it. Don’t quit. What works for me is asking the Savior for help. It helps me.

[@yupmsblk]

The MTC oil tears my stomach up!!! Maybe I'll try that brand. It doesn't hurt your stomach?

[@quitasolovely7]

I consumed 1 tablespoon my 1st time trying and made my stomach hurt. I scaled back and only consumed 1/2 a tablespoon with no stomach upset. Then I worked back up to a tablespoon with no issues.

[@Marie-vt2ic]

This video was the best you motivate me to try

[@charmainerene3995]

Can I drink tea like moringa and matcha during the fast day they have about 5-10 calories or will I have to avoid all calories? And nice video very motivational ❤

[@r.m5883]

You can!!!

[@quitasolovely7]

I never drank tea during a fast, but I'm thinking about trying it out.

[@ms.rivera7898]

Great video! Wishing you success.

[@Smiley-jn1vp]

Hi Quita. Can you please share your salmon recipe?

[@quitasolovely7]

Sure 😊kzbin.info/www/bejne/pYPMqWObjK15eacsi=k3Y_R2I-xiqX3zNk

[@ftlodstudio]

Love I came across your page

[@_1Brick1_]

You can get the Walden Farms 0 cal syrup. Or you can use the sugar-free syrup with less calories. Never eat a dry pancake it’s not worth it… Lol.

[@quitasolovely7]

I'll try it 😆. The honey butter is quite good though lol.

[@_1Brick1_]

@@quitasolovely7 the Walden farms 0 calorie syrup is so good and it’s very popular with body builders preparing for competitions. Give it a try.

[@quitasolovely7]

@@_1Brick1_ Now you really sold me. Adding to cart neow!

[@_1Brick1_]

@@quitasolovely7 nice! Come back with a update and let me know what you think after trying it out. 👍🏾

[@quitasolovely7]

@@_1Brick1_ I sure will. Literally picking up my curbside Walmart order right now 😃.

[@kellyray2931]

How come MCT doesn’t break a fast???? It has calories and sum more

[@quitasolovely7]

I follow Dr. Berg's advice: kzbin.info/www/bejne/j3qZqYdqp8h8aM0si=_DF3-o-q_aiT9LC7

[@donnaprescod2423]

I will try this

[@quitasolovely7]

Did it work for you?

[@KC-gh1li]

I'm new here. I'm in the same boat

[@quitasolovely7]

It's hard work! I'm Fasting right now!!!! 😓

[@violarobinson184]

You’re doing quite well, but I would suggest that you cut your carbs back because they can truly make you hungry since you have insulin resistant it would be better for you. Still cut your carbs back eat more protein and you would feel fuller

[@justtneek2570]

Did you know that you can have 500 calories on your fast day and still get the same results.

[@quitasolovely7]

I stay away from them because it triggers my big back syndrome in full effect.

[@arianaamores7147]

I love ❤️ it you are so inspiring thanks for sharing