How I Lost 13LBS in 5 DAYS on the Keto Egg Fast | 5 Day Keto Egg Fast Meals | Keto Egg Fast Results

[@Anna65909]

I LOST EIGHTY (YES, 80 !!!) POUNDS IN FOUR MONTHS: I weighed 260 lbs in mid January and went down to 180 lbs by the beginning of May ! My doctors took me off ALL MEDICATIONS, including for BLOOD PRESSURE and CHOLESTEROL !!! I now feel like a 14 year old teenager !!!!

[@IncredibleShrinkingStephy]

That’s fantastic!!! Way to go!!

[@SomeoneyouDontknow-r4j]

Impressive 👍🏻🙌🏻 Did you do Keto? What about exercise? Please share

[@sunitafisher4758]

🌸 Wow 🥳 That’s absolutely fantastic, congratulations 🎉😊 I am so very happy for you

[@sunitafisher4758]

@@IncredibleShrinkingStephy🌸 New sub 😊 I didn’t even know I was doing keto till I saw this vid I lost 14 lbs last 5 days, mine left through strict diet and exercising I thought it would go over 6mths 3-4 months, I was shocked at how quickly I am shedding Two yrs ago I was 8st, but had blooming fall at work, hurt my back and couldn’t exercise anymore It took months for my back to heal and ligaments, then got fed up with time it was taking and saw a Chiropractor Now I followed his instructions and started few days ago I was meant to do this last month 😂 but procrastinated 😅 Anyway I can’t wait to lost more, I am fine boned and 5ft 1” Can’t wait for my clothes to fit again 😅🎉

[@Anna65909]

@ Thank you, @sunitafisher4758 ! If I’m not careful with my eating habits, the weight comes quickly back.

[@crystala917]

Congratulations on your successful 13.4 lbs. loss Stephy!!! Great job!!! 😀💪💪💪👏👏👏👏👏

[@IncredibleShrinkingStephy]

Thank you!!

[@ChocoBunny355]

I'm so grateful the algorithm brought me here! Chaffles!! I love that idea.

[@IncredibleShrinkingStephy]

I’m grateful too!!

[@sherirottweilersforever7772]

I have 23 laying hens. I have 18 eggs a day so this is a good idea.

[@iyabomarvel8506]

If you do not mind me asking, how much does it cost to feed the hens per day? I would love to have some, but I don’t know much about it.

[@dhduncan]

I love how you keep your egg fast super simple. I have an egg fast cookbook and yes there are lots of different recipes for the egg fast but it can make it so overwhelming. I find it harder to stay on it. I try to mix things up and add a variety of seasonings to my chaffles when I make them in bulk. I like to sprinkle in everything bagel as well as some other seasonings like taco or sour cream and onion since I am keto. My chaffles are the perfect size for my Hamilton Beach sandwich maker. Even when I am not on an egg fast, I will make my sandwiches at least three times a week. The sandwich maker takes two chaffles, slice of cheese crack an egg and my sandwich is ready in six minutes. Super easy. Love you girl!

[@IncredibleShrinkingStephy]

Yum!! Sounds so yummy!!

[@sunitafisher4758]

🌸 I lost full 14 lbs, 1 stone in 5 days Very strict diet and exercising, drank 6-8 pints water and slept early Meditation was key too, as stress holds onto weight and meditation eliminates stress, takes it down notch or two 😊 I was dancing around kitchen after weighing myself Everyone said it’s not possible to lose it that fast, I didn’t think so either considering my age group But if you think about it, I have been 8st or less my whole life and stopped exercising after a fall My back is better now, chiropractor helped and I was able to start exercising again 😊 This time I did more to strengthen my back, didn’t realise I would be losing this much I think it’s because I don’t have sugar and I eat healthy foods, small portions, enough for my daily routine

[@IncredibleShrinkingStephy]

That’s fantastic!!!

[@iyabomarvel8506]

How many eggs did you eat per day

[@michele2017promastertravel]

I find if I make a whole recipe of chaffles (10 at a time) and refrigerate them, once cold the chaffles have a chewy bagel texture. I like them better cold than fresh off the iron... hot is still amazing.

[@IncredibleShrinkingStephy]

It does change the consistency! I agree!

[@123onetwothification]

I toast them

[@sarahkirbach5040]

Ooooh that is a great idea didn’t think of that!!

[@sarahkirbach5040]

Thanks for the tip!!

[@SuperGaga54]

Yay Stephy, proud of you. You go girl. You have this.

[@IncredibleShrinkingStephy]

Thank you!!

[@ChrisCaledon]

start @ 6:44

[@Wisdomforthehour]

Thank you. I don't have time for all the videos I want to watch and just need the facts. Thanks!

[@yrevet]

So happy to hear you're still having success with this egg fast. Just watched your vid from 3 yrs ago....still working for you 🎉🎉. Gonna try it🙏🏼

[@IncredibleShrinkingStephy]

Thank you! Highly recommend it!

[@gracemclean2098]

Keep going, so proud of your journey, stay strong and positive 😊

[@IncredibleShrinkingStephy]

Thank you!!

[@rfrances2144]

You are so relatable and the only Keto gal I do not get tired of! Cute kids too…😊

[@IncredibleShrinkingStephy]

Aww thank you!!

[@maryevelyn3059]

Awesome job! Love doing egg fasts and chaffles are so great 👍 i double your recipe and make a whole bunch at once and store them to eat during the week 😁 you are doing so great 👍 so proud of you and all of your accomplishments 👏🎉🥰

[@IncredibleShrinkingStephy]

Thank you so much!

[@msgypsyqueen]

Get a load of this.. This morning, I was lying in bed… Looking through KZbin… And I am craving eggs… Not lying! Then, I found you. I am so doing this starting Monday! That being said… I have a dinner this weekend… But I am starting this on Monday! THANKYOU!! 😬👍❤️🥚

[@IncredibleShrinkingStephy]

Awesome!! Keep me updated on how you do!!

[@msgypsyqueen]

@@IncredibleShrinkingStephy I shall!!

[@EbonyMtofmuscle]

WAYYYY TO GO!!!💪

[@IncredibleShrinkingStephy]

Thank you!!

[@joiviolette]

Hiii stephy, Girllll, I am struggling to get back on track! Summer did it to me! Working 2 jobs , life, mom life, wife life all of the above! I've been thinking of what I can do to kick start a re-start, and this may be it! ❤❤❤

[@IncredibleShrinkingStephy]

You got this!!

[@cindydemanche3839]

I am going to follow your 5 days starting Sunday, but adding 2 more days to it. Thanks for sharing!

[@IncredibleShrinkingStephy]

Of course!! Good luck!!

[@cindydemanche3839]

Thank you!

[@michelehafthudson2438]

@@cindydemanche3839How did it go or is it going?

[@cindydemanche3839]

Still going, on my 4th day, am down 5.4 lbs. after 3 days-doing just as Steph did. I am extending it two more days! Then I am doing Keto Chow for 7 days-follow my channel for how it goes.

[@michelehafthudson2438]

@@cindydemanche3839 Keep me posted, please. I plan to start an egg fast soon, and would love your support. Will I see you at KPL?

[@delrio4222]

This video was awesome!! Thank you so much for sharing. Me and my husband are gonna try this.

[@IncredibleShrinkingStephy]

Good luck!! You guys will do amazing!!

[@delrio4222]

@@IncredibleShrinkingStephyI sure hope so, lol. We just ordered your waffle maker so I just pray I can do it. I def have bloat!

[@IncredibleShrinkingStephy]

@ keep me updated!!! 😊

[@delrio4222]

@@IncredibleShrinkingStephyI will for sure!

[@triciayoung6759]

Great job Stephy! Thanks for sharing! I'll be looking for those egg wraps for my egg fast. Next week I'm visiting the Tillamook Cheese Factory (in Tillamook, Oregon) so I'll be stocking up on some yummy cheeses for sure!

[@IncredibleShrinkingStephy]

Woohoo!!

[@debra1957]

❤been there on our holidays. My cousin from Oregon recommended us to visit it. From 🇨🇦 Canada. We had a blast.

[@RondaKay]

I got here fast as I could 😅 (why haven’t you been in my feed?) hey KZbin wake up!

[@theraptureisnearbelieveinj448]

I totally forgot about those egg wraps! Have to get some of those, and get on the egg fast train again, but this time for like maybe 2 days. :) That 5 day one I did last time rocked my world. Literally. 😂 Great job on the results you got! Geez. 😂

[@IncredibleShrinkingStephy]

Haha it CAN be a doozy!!!

[@jann0626]

Thank you for this video. I appreciate your sharing of recipes and your honesty. By the way, you look really good too! I appreciate the help!

[@IncredibleShrinkingStephy]

Thank you so much!!!

[@colleenmasson1955]

Wow, enjoyed your u tube program and how you made all these egg dinners

[@IncredibleShrinkingStephy]

Thanks so much!

[@ninu1962]

I'm in, so subscribed .

[@IncredibleShrinkingStephy]

Woohoo!!

[@Sedgley9024]

I mix a can of chicken in my mixture. So good. Simetimes salmon

[@alicianoble4168]

Thankyou so much for this video, I’ve bought a mini chaffle maker, can’t wait to do these!! I’m on day 2 of the fast, I must be in ketosis cos I can’t get warm! I was wondering what cream cheese do you use? I’m in the UK and all our cream cheese seem to be really soft and I see yours is quite firm, Thankyou xx xx

[@IncredibleShrinkingStephy]

I just use the Walmart brand. Or Philadelphia! Do you have that there?

[@alicianoble4168]

@ yes we have Philadelphia.. fabulous!!! Thankyou so much beautiful 🥰

[@Jacquelinesavoy]

Great video! Thanks for sharing! QUESTION: Did you use the same Chaffee mix of egg, mayo and cream cheese for the cheddar chaffles?

[@IncredibleShrinkingStephy]

I did!

[@jenniferwelch6840]

Thank you for sharing!! You look terrific!! I ❤eggs!! ❤❤😊

[@IncredibleShrinkingStephy]

Thanks so much!!

[@mindmercylvciddd7130]

16 hours is my fasting I just started today I had 2 hours of eating anything yesterday so I'm doing this for 2 weeks and then I'll see but I'm adding a low carb shake at night

[@MsTruthSeekr1]

I'm on day 3 of my egg fast. Love it!

[@IncredibleShrinkingStephy]

Woohoo!!

[@StancyTalk]

You are so clearly and well spoken. Do you do public speaking in your daily life?

[@IncredibleShrinkingStephy]

No I don’t but thank you! Actually public speaking makes me very nervous 😮

[@sherrih6375]

​@@IncredibleShrinkingStephySpeaking is the easiest part for me, but if a camera is present, I freeze solid. You're beautiful, intelligent and very confident and we are blessed today to have you speaking to us, it's all you and you're a beautiful blessing. From a Southern grandma.❤

[@IncredibleShrinkingStephy]

@@sherrih6375 you’re so sweet! Thank you!!!

[@judystuart4353]

This is the first time that I’ve made it past 2 days thanks to your chaffles!

[@IncredibleShrinkingStephy]

Yay!!

[@SpeakTruthBeKind]

Sodium is a little high if you eat a whole bag of Parmesan crisps. Good post. Thanks for sharing. ❤

[@IncredibleShrinkingStephy]

Yeah, gotta watch the sodium! It never affected my egg fast results but when I’m doing regular keto or low carb; it definitely does

[@mariasanchez-ef6vr]

I did it for 4 days and I didn’t lose anything 😞

[@IncredibleShrinkingStephy]

Sometimes that happens! Maybe you weren’t carrying any water weight? Did you drink enough water? Did you eat enough? Did you eat too much? Enough protein?

[@YesNutritionWorks]

"skin removal surgery" I suggest you check out prices from mid Europe and Asia. Sorry I can’t give you any leads where to get this done. Much much less expensive is out there.

[@1975jstar]

Do you drink coffee, water, electrolyte added? If so how much and how often. I’ve tried egg diet but get weak and dehydrated…

[@IncredibleShrinkingStephy]

I’d definitely recommend electrolytes as they will help! I usually just get mine from pink salt but they have supplements you can get!

[@Maleezza]

What did u do for constipation? Tea? I love eggs but they constipate bad.

[@IncredibleShrinkingStephy]

It never causes constipation for me. The opposite actually! Everyone is so different though.

[@natashax7157]

I love this because i enjoy eggs alot. And your very realistic, thanks.

[@IncredibleShrinkingStephy]

Thank you so much!

[@MsDropofrain]

I am stalled, can't lose the same 15 lbs. Not long time ago, I had a three days fast - no food and drinking only water. I only lost 5 lbs :-( :-( Need to try the egg fast to see if the scale will move.

[@IncredibleShrinkingStephy]

Egg fast usually always works for me! It’s a great tool!

[@paulasusan63]

Im trying this! Wish me luck!

[@IncredibleShrinkingStephy]

You got this!!

[@sha.elaine]

So...I had 2 chaffles and didn't want another egg so I put a piece of American cheese in between when they were hot...OMG was it good! Not diet good, regular yummy good!

[@IncredibleShrinkingStephy]

Yes!!!

[@teresametzler9155]

I think if there are 4 eggs in the chafflles, the egg count for each day looks not to be correct on the chaffle days

[@IncredibleShrinkingStephy]

Each Chaffle is about a half of an egg each so when I have a sandwich, I count it as 1 egg. The 4 eggs makes a big batch

[@teresametzler9155]

@@IncredibleShrinkingStephy cool, thanks!!!

[@michelehafthudson2438]

@@IncredibleShrinkingStephyHow many chafflea does the 4 eggs mix make?

[@IncredibleShrinkingStephy]

@@michelehafthudson2438 around 6!

[@azdhan]

Really interesting. Thanks for sharing

[@IncredibleShrinkingStephy]

Thanks for watching!

[@marilync8133]

how is it an egg fast if you add cheese..im confused

[@IncredibleShrinkingStephy]

It’s one of the rules of the egg fast. You CAN have one ounce of cheese per egg but no more than 4oz a day. You don’t have to but it is allowed

[@weekendnomad5038]

I have a wedding in a little less than 2 weeks and my aunt is acting like I’m a COW. I need something quick! lol

[@lisakandu5232]

You are beautiful no matter what you weigh. You are not a cow. Let your inner light shine through!

[@Sundakalong9898]

Ok

[@chavezpicsvideos]

Just found your channel. Great job! How many carbs do you do a day? Thanks!

[@IncredibleShrinkingStephy]

I usually stay around 20 net carbs. Give or take!

[@judypicknell7816]

Way to crush it

[@IncredibleShrinkingStephy]

Thank you!!

[@naginahussain9736]

The thought of eating eggs 5 days straight sends me senses into a frenzie, l love eggs but this would put me off them for months 😮

[@IncredibleShrinkingStephy]

You’re not alone! Haha

[@judytrabucco5369]

I need the cookbook

[@rachelk4531]

How long can you keep the chaffel mix in the fridge?

[@IncredibleShrinkingStephy]

I keep it in for about 4 days

[@ayeshakhan21980]

I cant have so many eggs. They make me bloated. And my stomach swells like a baloon. And weight loss stops. Any suggestions.

[@IncredibleShrinkingStephy]

Have you tried carnivore??

[@ayeshakhan21980]

@@IncredibleShrinkingStephy i havent tried. I m gonna see it on you tube now. Thanks for the suggestion

[@beckyblahnik]

Check out sardine fasts, too!

[@dianetrue2396]

Some people are allergic or have a sensitivity to eggs. Actually quite common.

[@michaelstanley3961]

So eggs, cheese and butter, Keto then.....Well done

[@IncredibleShrinkingStephy]

Yes! A short term ketogenic diet involving only eggs, butter and cheese.

[@An_Drea_Calling]

Eggcercise isbvery important!

[@sharonfopma2767]

What does this do to you cholesterol levels?

[@IncredibleShrinkingStephy]

I have always had great cholesterol. It’s not recommended to an egg fast longer than 5 days, most likely for this reason. I just use it as a tool to quickly lose water weight, break a stall and get me back on track. I’m assuming it would affect cholesterol if done long term

[@evettemurtha]

great video

[@IncredibleShrinkingStephy]

Thank you!

[@DebbieVanrooyen-j6y]

Day 2 total off 8 eggs...not 7..❤❤

[@IncredibleShrinkingStephy]

Thank you!

[@theandersons777]

Dont you just gain it back the following week?

[@IncredibleShrinkingStephy]

No! Check out my videos on what to do AFTER an egg fast! Very important!

[@1975jstar]

Day 2? No breakfast? Just lunch, snack and dinner?

[@IncredibleShrinkingStephy]

That’s typically what I do anyway. I’ve done intermittent fasting since the beginning. But when I do the egg fast, I just listen to my body. If I’m hungry I eat, if I’m not I don’t

[@ninu1962]

Is it fine to eat these many eggs per day ?

[@IncredibleShrinkingStephy]

It is but don’t exceed the 5 days

[@nancylovescookie2875]

I just tried my first egg fast and didn’t go to the bathroom for three days. Did you have problems with that with any of the egg fast you did? If so what did you do for it. I did lose 4.4 lbs. after my three day fast. I know to much information.

[@IncredibleShrinkingStephy]

Everyone reacts differently. Some can’t go, some go too much and some don’t get affected at all. I tend to go the opposite way as you!

[@nancylovescookie2875]

@@IncredibleShrinkingStephythanks so getting right back on me so soon. So now I won’t worry if this happens the next time you do one.

[@pl5377]

i dont think i can get eggs down all time

[@saraanward5347]

I like your video and I like eggs ....But I think I just got egg sick 🤮watching 5 days of you eating eggs thoughtout the day🤣. I would probably be soooo gasy I could be my own car's gas station🤣🤣🤣.

[@IncredibleShrinkingStephy]

🤣🤣🤣 it is a lot!!

[@pixsiedoll2341]

Where can I get the cheddar cubes you showed?

[@IncredibleShrinkingStephy]

I get them at my local grocery store!

[@phillipcosford]

Out of the 13lbs you lost, how much is water weight.......95% at least.

[@phillipcosford]

Just so you know folks, all these bullshit videos about losing blah blah pounds in 5 days on keto are just that, misleading BULLSHIT. You only lose water weight at the start of keto and as soon as you begin to eat normally, which you will, the water weight returns.

[@phillipcosford]

Theynever tell you it's waterweight cos they want you to watch so you will see the advert for whichever product they are hawking this week. SHAMEFUL

[@IncredibleShrinkingStephy]

Absolutely it’s water weight. That is what the Keto Egg Fast is designed to do. Remove bloat, water weight, toxins that don’t belong there. As far as AFTERWARDS, it is very important to gradually add those carbs back in. I have videos explaining how to do this and how to keep the weight off. If you’re expecting to lose 13lbs of FAT, then you’re expectations are too high. Period.

[@michaelmcdonald6567]

Hi, just want to check on how many eggs a day you ate ? it is recommended to only eat 2 to 4 a day max

[@IncredibleShrinkingStephy]

On the egg fast; I usually eat around 8 eggs daily. The rule is to eat at least 6 eggs daily. Because it’s obviously not healthy to do that long term, the egg fast is not recommended past 5 days

[@michaelmcdonald6567]

@@IncredibleShrinkingStephy Thanks for clearing that up 😀

[@IncredibleShrinkingStephy]

@@michaelmcdonald6567 No problem! 😃

[@nikir.7337]

It would have been nice to have commentary as I can listen to this at work but not watch

[@miketaylor7305]

Isn't a egg fast just eggs no cheese🤔

[@IncredibleShrinkingStephy]

Eggs, butter and cheese! Up to 4oz of cheese a day is a allowed

[@jmom687]

Great video? And Your latest video has an age restriction on it.

[@IncredibleShrinkingStephy]

I know! Says because I talk about an eating disorder 🤷🏻‍♀️

[@jmom687]

@@IncredibleShrinkingStephy You tube and their censorship...teens also suffer tremendously from the same issues. 🙏

[@IncredibleShrinkingStephy]

@@jmom687 agreed!! I filed an appeal and they granted it so no longer an age restriction

[@jmom687]

@@IncredibleShrinkingStephy Great news 😁

[@michaelbitboy587]

Your egg calculations are wrong day 2, 7 eggs? 😂 4 for breakfast and 4 in your chaffles alone?

[@IncredibleShrinkingStephy]

Chaffles are about half of an egg each

[@wendywertz8828]

😂that’s all water weight no fat !

[@IncredibleShrinkingStephy]

Who said it was fat? 😆 of course it’s water weight 🤦🏻‍♀️

[@Sandra-faith]

It's actually your body's way to get rid of the excess water your body's been holding onto as it's attached to the excess glucose your body doesn't need.

[@juliezensguidedmessages5128]

Sure it is however it will get you on your way to go into ketosis as you finish the egg fast by continuing eating the foods necessary to push you in the right direction 🤣🤣

[@1-day-at-a-time]

Food Addicts in Recovery Anonymous

[@cynthiakrizo4395]

Eggs are so high in cholesterol and carcinogens… I am finding it hard to stomach this idea of 5 days of Eggs. Do you have research to back up the science of this fast? I am glad it’s working for you but from a health perspective… eggs mayo cheese… sounds so bad for you. 😢

[@IncredibleShrinkingStephy]

It’s not recommended to exceed the 5 days for that very reason. However the Keto diet is not unhealthy and what the egg fast is is a very strict shorter version of the keto diet used to boost ketosis and remove water weight. My advice would be to check with your doc if you have any concerns! 😊

[@jheartnote1401]

This can work for most people- you really just need meat and veggies for maximum fat loss. Meat is protein. Healthy fat is needed to. This is not Keto tho Keto is highest fat, then protein and then less than 50g carbs daily. Although less the carbs the better

[@christinab9808]

Wow. I barely made it even half way through this video (and even that I had to fast forward a ton) Extremely annoying.

[@stephanieilluzzi7355]

@@IncredibleShrinkingStephy Oh, Stephy…you know there’ll always be at least ONE commenter who really just needs to “ferme la bouch” (use a French translator 😂) and move on along. When you encounter that person, just say to yourself “Ahhh! THERE you are!” And move on along. You are an incredible inspiration. And BTW, loving the sophisticated new hairdo! Thank you for sharing your insights, experiences, and motivating tips. 🥰

[@lanalou77]

Ridiculous

[@eratoisyourmuse659]

Damn. Everyone seems to have adhd nowadays.

[@lanalou77]

@@eratoisyourmuse659 true! KZbin has destroyed my attention span! I’m gonna quit for a while!

[@carliehumphrey1236]

I enjoyed it. Thank you for the ideas.

[@karinacoquette2742]

How many eggs do you have? It’s insane!

[@IncredibleShrinkingStephy]

Depends on the person and what your macros are. I have 8 to 10 a day usually