Keto Egg Fast: 3 & 5 Day Meal Plan With Recipes (Lose 10 lbs In 3 Days)

[@LiveLeanTV]

Are you looking to lose 5-10 pounds in 3-5 days? Are you going to try this 3 or 5 day keto egg fast diet recipes and meal plan? ► Full 3-5 Day Keto Egg Fast Meal Plan & Recipes On Blog: www.liveleantv.com/keto-egg-fast-recipes-meal-plan ► Free 7 Day Trial To My Workout App: www.liveleantv.com ► Live Lean Body Quiz: www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: www.liveleantv.com/free-stuff

[@iyabomarvel8506]

How many eggs can I eat? Unlimited until not hungry?

[@ChairBear56]

Wow, thank you, really appreciate this, trying to blow through this last plateau!😇 Kindest regards⛵️

[@Blackmirrorera]

I was going to stop at 3 days, but I found your recipes so interesting I had to try them out. I lost around 4 kilos, which is 8.8 Ibs in 5 days, from Wednesday to Monday a.m. You could say I was ecstatic and I now know what to do if I get stuck in a plateau. I am shocked that I could eat so much butter and cream cheese. 😮. I also had cream in 3 cups of coffee per day, 4 litres of filtered water with lemon juice, and cinnamon in my coffee and some of the foods. Took a ginger tablet also, but didn’t start that till Friday. Thanks for the videos. One very happy camper here.😅

[@LiveLeanTV]

Nice! So pumped to hear it worked for you!

[@snurfbee58]

Finally! Someone who has actual recipes for this diet. Thank you! I've watched so many videos of people just eating the same fried or boiled eggs and chaffles. These are recipes that could really keep me on this quick weight loss diet. I don't even need to lose weight. What has happened to me is that as I get older my tummy has started to stick out. I do exercise and I eat right most of the time so I'm hoping doing something a bit drastic like this may give my guts a kick start and get rid of whatever toxins they're holding onto. I plan to do this for 3 days because I know 5 days would be more than I could handle.

[@CynthiaArmstrong7]

This came at the perfect time. This morning I got on the scale and found a 7 lbs. creep. I appreciate this so much. Did it years ago and lost 5 lbs. in 5 days. 71 yo female.

[@pennyg3797]

I’m 60. My dilemma is below your comment. Why isn’t it working for me???

[@CynthiaArmstrong7]

@@pennyg3797 I don’t know and I am sorry. I weight train 3 days per week and get an average of 10,000 steps per day. No aerobics. Aerobics ramps up my cortisol. My bioage is 59 because of my lifestyle.

[@pennyg3797]

@@CynthiaArmstrong7 I appreciate you taking the time to share insight into reasons for your success. Thank you. The activity might be my problem. Sedentary (secretary) job with little activity. Started climbing stairs a couple times/day yesterday to start building/restoring strength. Have too much to lose and can’t quit just because this didn’t work for me. Thank you again. 💗🌷

[@SusanRichardsDay]

@@pennyg3797 Find ways to make things work for you and mix it up . I like walking and started by setting my timer for 5 min and walked so by the time i get home its 10, then add a min a day . We can be creative to build up our determination . For me, watching the scale go down and clothes fitting better is motivating .

[@Knock_Tern]

I started the egg fast diet today to give me a motivational jump on weight loss before switching to Atkins/Keto. After the first day, I realized that I needed more ideas besides hard boiled eggs and omelets. I look forward to trying the waffles and pancakes. I may try the lemon bars on day 3 as a "reward". I am only doing 3 days and then making a turkey on the 4th day for me and the family.

[@LiveLeanTV]

You got this!

[@JB-wp2gn]

Here’s a great tip to make this easier-add maple extract to butter and heat to thicken. It will be a delicious “maple syrup” on the waffle/crepe/pancake dishes

[@scottwooddell1241]

Love the recipes and will try a couple of them, especially the chaffle. I am on day 2 of a 3-day egg fast to kick start my body back into fat burning. Lost 3 pounds in the first day. Thanks.

[@LiveLeanTV]

Nice! Thanks for sharing your success

[@anitakyota9922]

Gonna try this

[@myavatar9590]

Your egg dishes look fabulous! In 4 days of dry fasting, I lost 7 pounds, which were probably mostly water weight. I'd love to lose 10 pounds in 3 days, so I'll give this a try.

[@mrsgallo4455]

Here’s a little bit of a game changer on the pancakes? I tried them this morning. They are delicious. Tastes exactly like a regular pancake!! I added 1/8 teaspoon of maple extract! Blew my mind as a 7 month carnivore!! 🎉😊

[@SusanRichardsDay]

I have another gamechanger for ya , melt the butter and add the maple extract to the butter , enjoy

[@kristinegaisford1592]

Thank you so much for the recipes! I watched your egg diet video last night and started it today. I am very new to this. I had no idea there were so many option s! I would like to lose a much as i can. So far at the end of day 1i have had 12 eggs in the day. I used 1 tbs butter for each egg and I added 1ounce cheese for each egg. Really drinking my water. I am a HUGE dr pepper fan/ drinker.i can easily drink 12 cans a day.only had 1 today.iwanted it for the taste I found i wasnt as hungry as I thought I'd be. I was comfortable Im excited about the recipes.

[@suzannes4909]

This recipes are awesome. Thank you so much.

[@LiveLeanTV]

so happy to hear that!

[@TheFallibleFundi]

I'm on day three. I've not lost an ounce so far. 🤔 I'm going to avoid the scales and carry on for the five days.

[@metislamestiza3708]

how did you do? did you end up losing any weight? hoping you did!

[@engelasan]

Yes I will definitely try this keto eating plan for 5 days

[@LiveLeanTV]

You got this!

[@drgnldy8101]

I’ve lost 5 lbs in 2 days already!!!🎉

[@LiveLeanTV]

Amazing. So glad to hear it.

[@lauradavila6790]

Can I make these recipes ahead and then just reheat? I'm used to do meal prep on Sundays. I'm my mom caregiver and I struggle a lot trying to keep up with workouts and meals. But doing things ahead gives me peace of mind.

[@evettemurtha]

i can do this for 3 days. i will keep you posted on my results 😊

[@PsychNurse.]

I'll try #10 eggs per day...x5 days..with parsley & cilantro,.... checking For Insulin resistance and weight loss study.

[@chrisheath6700]

okay so here is the thing if and when your lactose intolerant can the cream cheese be replaced with any thing other like goats cream cheese

[@avitabos2547]

Thank you! We will try this 🙌🏻💕

[@LiveLeanTV]

you're welcome

[@mauragonzalez3190]

Excelente video...usted usa mantequilla sin sal? saludos desde Panamá

[@dauphnechua7423]

Yes, thanks

[@LiveLeanTV]

You're welcome

[@Guitarfit]

Don’t think I will do the diet but will try some of the recipes to help with reducing sugar and calories in my current diet

[@LiveLeanTV]

Yes, please feel free to use these recipes as part of your everyday diet as well 💪

[@clydecantrell9975]

Yes and Yes

[@LiveLeanTV]

here are the recipes and meal plan: kzbin.info/www/bejne/n6TVZ4tnfpl0rLs

[@lloydhlavac6807]

I'm on day 5 of an egg fast, eating only pastured eggs and grass fed ghee, and so far I've lost a grand total of 1.5 pounds. Quite disappointing. But I have been eating strict carnivore for 2 months leading up to this, so I didn't have a lot of carb related water weight to lose like a lot of people who try an eat fast.

[@robinashe3543]

Got to try this I gained 10 pounds this week and shirts are tighter on me refuse to go up a size because I have 100 pounds to lose, I think it’s a lot of water weight I gained anyways I’ve been eating a lot of junk not thinking that it’s gonna be bad for me because it’s not as much as I ate in my 20s but I need to not eat any or one serving a week

[@katereo5989]

What about adding veggies with each meal?

[@LiveLeanTV]

Not during this 3 day fast, since it's only focuses only on very low carb, high fat, and protein rich foods.

[@MichelleDAmicofireflyglows]

Brad, can we sub coconut oil for the butter?

[@LiveLeanTV]

Yes, you can substitute coconut oil for butter on the keto egg fast diet. Coconut oil provides a high-fat, low-carb alternative that fits well within the requirements. However, keep in mind the taste and texture may differ slightly.

[@bitsyketo5726]

All but one of the recipes don't follow the requirement for 1 T fat for 1egg. Only 1 T of fat is used in the pancake recipe, pizza, waffle recipe. Only 2T of fat is used in the quiche recipe. No fat in the oatmeal recipe. And 4 T of fat in the lemon bars with 7 eggs (3 T short of butter according to the rules). Very confusing. What's up with that?

[@OzzRookie-rx8mu]

Can I still do this with just eggs if I am lactose intolerant?

[@JustYourAverageJohnSC]

what about whole avocado?

[@wkleemola12]

Is there any place goat cheese can be replaced with the cream cheese and how much would be used?

[@LiveLeanTV]

Yes, goat cheese can be used during the keto egg fast diet. It is low in carbohydrates and high in fat, which aligns with the macronutrient requirements of the keto diet.

[@Mike_Affholder]

If you havent had coffee with egg yolks blended in your missing out. So good its like bulletproof coffee but more smooth consistency is like velvet.

[@LiveLeanTV]

I've never tried that yet. How many egg yolks?

[@Mike_Affholder]

@@LiveLeanTV I don't have an exact measurement it would probably be one egg yolk per 6-8oz. I learned it from a Vietnamese friend. Lol

[@TheAngelaDuke]

That was an Italian staple in my house growing up for breakfast before school. An egg yolk beaten until smooth (my Mom did add a bit of sugar to the egg yolk) then add coffee.

[@fvrrljr]

*i've done the bullet coffee, but i love raw eggs so i can down a *whole* raw egg and chase it with a black cup of Joe. i will try it your way but if i don't like i can do the first option. *Thanx*

[@MamallamaLinda]

Won't the heat from the coffee "cook" the yolk?

[@fvrrljr]

i no like but gonna try, can i just do plain omelet with cream cheese on the side 2 scramble eggs with half or whole avocado 2 basted eggs

[@mindyweller1451]

Can I use cottage cheese instead of cream cheese?

[@LiveLeanTV]

Cottage cheese is not typically allowed on the egg fast diet since it’s higher in carbohydrates.

[@AREMYST]

Can I just eat scramble eggs or sunny side up eggs with cheese?

[@LiveLeanTV]

yes you can

[@suetaylor5159]

I can't do dairy..dose it work to us vegan options instead of dairy products? I guess I could try for myself 😅 ❤❤❤

[@itsmelaura1533]

Is that a Hamilton Beach Power Elite Blender that you are using in this video? It looks like the size I have been looking for. Are you happy with it? Please and thank you! I don't need a large blender when cooking for one so I was just wondering if you liked yours so I can make these recipes.

[@LiveLeanTV]

It's this one: amzn.to/3XUwZZE It's not that powerful, but I just like it because it's glass, not plastic.

[@itsmelaura1533]

@@LiveLeanTV Thank you!

[@lindawaguespack6735]

Plan on doing 3 day egg fast to break a stall. Been eating keto and want to keep weight in the 140’s. I’ve stalled and fluctuate between 151-152. Thanks for the info and recipes.

[@TheSumyan07]

In the egg fast oatmeal,there was no oatmeal mentioned/added. Or did i miss something?

[@kefirheals7383]

It's a "faux" oatmeal. His oatmeal recipe was "pun intended." Wink, Wink.

[@Jeraestone]

Ok Will Boiled Eggs ,Scrambled Eggs, Fried Eggs and Poached Eggs Work with Extra Cheese or Peanut Butter ...?

[@zhanna5827]

Will the results last if you go back to low carb? Not keto. I've been working out a lot more , but my weight loss is minimal

[@LiveLeanTV]

Yes, if you continue to eat mainly whole foods and stay at maintenance calories or a slight deficit the results should last.

[@zhanna5827]

@@LiveLeanTV thank you!

[@babyroo555]

I was shocked to see the scale showing me 67 kg this morning. I need to get to 58 kg 😅😅😅 i will do this, edit the comment and tell you how i go in 4 or 6 days

[@CathyMillar-um3rg]

I am starting tomorrow,oct.28,24

[@LiveLeanTV]

get it 💪

[@pl5377]

I rather make bulk for the week.

[@pennyg3797]

Idk what I’m doing wrong. I’m on day 5 of egg fast, using the recipes you provided. (Thank you; they’re delicious!) I’m 100 pounds overweight and expected favorable results. As of this morning, I’m only down 1 pound, and, per my keto mojo monitor, I’ve only been in ketosis once, and that was yesterday afternoon before my late lunch. 🤷🏻‍♀️. (Using carb mgr to track macros). Any suggestions? Thanks.

[@Dmitch1408]

My suggestion would be a such. 1. On Google type in TDEE calculator. It'll ask you basic things like height weight and the amount of physical activity you do per week. Be Honest on that part. It'll then give you a breakdown of how many calories you're eating per week to maintain your current weight. It'll then give you an option to select Cutting as in losing weight and show you exactly how many calories you should be eating in a week to lose half a pound to a pound per week. 2. The things listed in this video are great food choices but still at the end of the day if you're overeating the amount of Base Cal you're supposed to have per day you will not lose weight. 3. Find out that number, stick to it each day, and will in fact lose weight overtime. 4. Going for a 30 minute walk each day will also help this process. Good luck!

[@BloomingInMotherhood]

This works for anyone???

[@keimo03]

Starting it tomorrow..will report back in one week!

[@Rockybalboa021]

Your doing ketogenic now

[@LiveLeanTV]

No, I’m still following a primarily Whole Foods diet high in protein, fat, and fiber. This is just a 3-5 day protocol for people looking to break through a weight loss plateau.

[@stephaniestanley8041]

Dude, I'm doing this!!!🎉

[@LiveLeanTV]

Let's go!

[@harryjones-haroldine]

OMG 😋

[@LiveLeanTV]

Enjoy 😊

[@yodaami]

So basically; 4 omelettes a day! Ranging from 2-4 eggs. For 5 days. I think I can do it. I love eggs. What about the cholesterol risks?

[@snurfbee58]

There aren't any risks if you're only doing it for three days. You may want to look into the rules of keto a bit more for more details about how you can lower your cholesterol.