How I Lost 13lbs Without The GYM!!!

[@sweetdragonsland]

Frozen banana and strawberries in a blender with a tiny bit of honey or t spoon of sugar makes a gorgeous ice cream and that tspoon of sugar is only 20 calories the banana only 120 and And forget how much the strawberries are. :) but yeah that for breakfast doubles on your cravings. Its delicious as a homemade dairy free ice cream and is two portions if fruit in one go.

[@sugadaddy7612]

I think people go a little overboard, I mean even 5minutes is better than nothing, you know? 10 jumping jacks or sit ups don't kill you. You can't just magically lose weight by NOT exercising. Not exactly saying it doesn't work. lol

[@ARealDisneyPrincess]

i play zumba and dancing games on my xbox kinnect and it really does work! I have been doing that for a year now and its just great and so much fun. It is great cardio and you do not feel like its exercise. :)

[@sweetdragonsland]

Another thing nothing wrong with being a size 12!! I went from a size 18-20 to about a size 14. Size 12 is my target size.

[@swaggerboncherrix]

how?

[@sweetdragonsland]

Better eating more exercise

[@non0601]

I have almost the exact same story. I didn't know about health in my teenage years, put on mass amounts of weight in university (I was about as heavy as you if not heavier), and through simple portion control, healthy choices and light exercise i am now happily 30 pounds lighter!! its amazing what you can do by taking matters into your own hands and how much better you feel overall :) keep it up!

[@monpetitchouxpastry]

I know 13 pounds in 2 years isn't a lot. But this video still inspires me because I cannot believe you used to look like that! I hate when beauty gurus talk about being thin and losing weight when they've never been "heavy" in the first place. But this really makes me believe I can lose the weight I've been working on losing for years now. Thanks so much, Suzi. From the bottom of my heart.

[@nicolasnowdon2324]

this is still my favourite video for how you have your makeup even though its not a tutorial, you just look so beautiful. And your hair is incredible. love your channel :)

[@XxRubberDuckyGirlxX]

Thanks Suzi, really healthy attitude towards losing weight. I cut out carbs too as they were leaving me bloated, and once the bloated tummy was gone I felt better about myself.

[@RinTetsuki]

same here. its amazing how cutting out one type of food completely changes your digestion

[@marvyc8463]

love this video!! thank you so much!! obviously you're human too like everyone else but it's easy for a viewer like me to believe that you don't have any weight issues - i appreciate how honest you are with your goals to be healthier

[@riskingdeath]

Thanks for the video! I love the part where you talk about if you want something, eat it - but making sure not eating too much of it! Its definitely my main problem. I love the crisps in a bowl tip as well =]

[@lilylilylilyz]

thankyou for this. the hardest part about being healthy and losing excess weight for me is school. i always get hungry during class and i always feel stressed out so i grab junk food to make me feel 'better'.

[@Aprilflowerx]

*i have a fast metabolism but I still decided to stop eating junk food, even though I was a size 8, but now after eating healthy and exercising I can now fit into a

[@sparklefarter]

Wow, I never knew you went through that transformation from 2007 to now. You've definitely gotten to know yourself more and to find what works for you. :) Some of these don't apply to me but are definitely good things to keep in mind!

[@SabzAhamedbeautyfyingbeauty]

Sooo helpful, I love the advice of loosing weight by appearance rather than actual weight coz some people can be generally just heavier (bone weight) than others

[@yutai08]

This was a really inspiring video, I can't believe the difference! Well done you, Suzi!

[@stupidcowwss]

I just wanna say that ive been following you for like 2yrs now. Ive even made my bf get into your vlogs! haa. I strictly followed everything you said, cut out fizzy drinks totally (which surprisingly i didnt find hard) had smaller portions of food and i have lost a nearly a stone in a month and half! Thank you so much :). xx

[@MakeupFanatic27]

I've been working out at home. No gym can't afford it. But this is such an inspiration, keep up the good work! ^^

[@sparklefarter]

I know for my height I'm underweight. I just don't eat a lot and sometimes my eating schedule is ruined whenever I wake up late. Because I don't like rice much, I snack more in-between heavier meals. I definitely use shopping to exercise since I'm usually there for at least 2 hours. I never over indulge myself, except candy.. I need my sugar since I feel like my sugar level is easily lowered, but other than that I'm always eating healthy and drinking health teas. I love my veggies and fruits!

[@missvicbitter]

good on you Suzi :) congratulations on getting to a happy place... big mistake for people too is confusing hunger with thirst. If in doubt, have a big glass of water, wait a while and majority of the time you'll realise, hey I'm not even that hungry, or im not hungry at all!

[@AlexSaide]

I've lost 3 stone, I wasn't fat just started getting chubby. I didn't go to the gym once. I walked everywhere and had 3 meals a day but now that I'm happy I have a day just like Suzi on a Sunday and eat everything I want!

[@makeupdesire1]

I agree with everything you said about portion controlling, not starving yourself and also enjoying your exercise routine. I do yoga , kickboxing and plyometrics each on alternate days of the week and may be run on the treadmill twice a week( total workout 5 days/week)

[@karenlilianadelvalle8806]

Chuy's Restaurant Chuy's is a Tex-Mex chain restaurant headquartered in Austin, Texas first opened in 1982. The company has 38 locations in Texas, Tennessee, Oklahoma, Alabama, North Carolina, Georgia, Virginia, Kentucky, ... Headquarters: Austin, TX

[@cherry95124]

ya..i think keep yourself busy is the best way..becuz u wont feel hungry even you dont have time to think of it and eat food..

[@sparklefarter]

For the past 3 years, I've considerably cut out a lot of fast food, and oily things like chips and I barely crave for it, maybe once in 4 months and I barely drink soda anymore. :D I'm so happy about that. I always try to opt for the healthier versions when eating at school like a sandwich with has meat and lots of veggies, but when I eat out with friends is usually when I give a cheat, but then again.. I don't eat out much either.

[@emailmebunny]

Good tips there Suzy. Thank you! My weight had been yo-yoing for the longest time. I'm determined to put it off for good before I turn 30. Thank you again for this video! Have a good week ahead!

[@ScreamQueen9]

One of the easiest things you can do, and this is a trick models use too. Ice water. But it has to be ICE water not just cold. The ice water will sorta make your metabolism go in to shock (its not dangerous or anything) and make it speed up. Drinking like 8 oz can help you burn up to an extra 200 calories a day. I use this all summer.

[@LowriElinD]

I'm going to uni this september, can you do a uni guide, covering what to pack, what to expect at freshers, how to come friends, how to save your money ect? love you! xx

[@kawaii_ninja]

I recently just lost like 15 lbs and I literally did everything that you were saying from the portion sizes to the exercise! I always do zumba because normal exercising is too boring for me too :)

[@iovegigii]

OMG, when i saw your old picture i was like wow there really is a big difference. You look amazing now. Keep it up. hopefully it would work out for me too.

[@whoacaseytran]

totally agree with your tip to not judge by the number by your weight but by your appearance! makes a huge difference in mentality, for me anyway.

[@missypokpok]

I cannot agree with you more on: DON'T judge by your weight, judge by your appearance!! You look fabulous! x

[@annahkmon]

I cant agree more about processed food.. Ive pretty much cut off microdinner after uni too! I have cut off fizzy drinks too. Thanks for sharing suzy. I dont know if if I can stand not dining out but good for you for working so hard towards a healthy life!

[@maryamosman6151]

When i went to thediettion he told me to mix ginger and cinnamon with water and drink a cup each day , better if u fridge it , also 2pieces of pineapple daily will burn AlOt of sugar

[@chauminh]

Hi Suzie, you can eat yogurt in the morning, eat japanese food, do light weight body exercises for 10 minutes. Opt for healthy alternative cooking, eg you can eat Viet food with Tommy. Hope this helps!!

[@xmandiixsx]

This is quite helpful as I don't want to pay the price for a gym membership, I just need the kick to get me going. I already eat as healthy as I can, quite similar to your diet. However, I need to start RUNNING! I keep giving myself excuses but I will start running again!

[@officiallyannalee6998]

And You Do know that many girl's go on DIFFERENT diets and not just one. Everyone has there own way when they go on a Diet. How this girl did it, Doesn't even sound bad at all. Don't Judge, Specially when you didn't watch the Video.

[@MissNevaeh2023]

I want to join the gym and lose weight, I have always been slim but after about the age of 21 when I started working, I gained so much weight. I'm not big, I'm still a size 10, but I just feel weird because it's not what I'm used to. I want to be a healthy size for my small bones and I think, being healthy should be the primary goal, looking good should come second.

[@GotTakoyaki]

Thanks for sharing your tips Suzi! :D I used to go to weight watchers to learn how to eat properly. Sometimes I buy their magazines when I need motivation or tips. I agree what you said about the gym. I can't wait to quit the gym this month and start walking outside.

[@moosefcuk]

for those that still want to drink even while on a diet, order vodka sodas/tonic water when at the bar! The lemon or lime that they give with the drink make it taste fine. Its better than all those sugary drinks.

[@maryamosman6151]

Weight doesn't only depend on how u look, one of the reason why u may weight extra is because of urge bone weight, so u may look normal but we8get more than look, also when ur tall it doesn't really show alto, not that all tall people are thin.

[@oliviachann]

Being 5'2, 9 stone doesn't look thin. To tone up, it's probably better to shed the excess weight first and then work on toning your muscles.

[@fiZZehpieXP]

She just said she was cutting her carb intake, not not eating carbs completely...

[@Jujujuu1543]

I am losing my fat right now as well. I was trying many things out and it really didn't work throughout the years. However actually its never been so simple. I lost 9 pounds and 4.6%of body fat in about one month. All I did was excluded carbohydrates, sugars and high in fat foods. Ate a lot of protein and fibre. Did regular muscle exercises. I don't believe 30minutes of cardio will do any fat burning lol. Started with 152lbs now I am at 143lbs.I want to be around 125 pounds.with 20-25% of fat.

[@RobotoLovva]

Wow I had no idea you struggled with weight. Your story really hit home because my story is very similar. I think y biggest problem is my time of the month. It is the one day I CRAVE sweets (chocolate) and nothing will stop me or I get very angry. I don't know why I do this, I know it's strange. I do have hormone problems because of my bad health, but it's almost like a never ending spiral of death. You are so inspiring though.

[@wangyuxiao1]

I so get the thing when you can gain 4lbs a week, that happened to me! I have just lost 10lb the hard way, which was running, working out, and going on diets! The reason that it didn't work before was because of my thyroid issues, which is now all gone after my hard work! Now I lose weight way easier than any time of my life! So you can only lose weight if you want to!

[@Jaywalkerforever]

it helps if you find something you enjoy like a sport, i play field hockey to help me keep my weight. I'm 99lbs and 4' 10.5'' I watch what i eat, but i always find ways to help me enjoy working out!

[@cindyayt]

I'm really trying to be strict with what I eat now that summer's approaching. You look so different now to how you used to look Suzi.

[@XxxxpRiNcE12xxxX]

I'm 5"1 & 7 stone..Yes, after checking, that was not underweight.

[@snowwinters4513]

Thank you for these tips!!!!! I will try my hardest to lose weight. I'm 15 years old and size 2 and my thighs and stomach are really chubby!!!!! I also feel sick and dizzy after I eat junk food. I just can't take it anymore.

[@miree512]

Great video Suzi ;) another great reason to diet is how much it improves skin I'm on a diet only one week now and my skin cleared up so much

[@dxliness]

Love ur tips! Especially the dancing and shopping part

[@rulebreakerj]

1 stone = 14 lbs 9 stone = 9 x 14 = 126 lbs 5 foot 3 inch = 1.60 meters

[@fmbl21]

I was eating choco while watching it and i put it back immediately. Thank you so much for inspiration!!! Loves xx

[@Breathlless]

9 STONES = 126 POUNDS 8 STONES = 112 POUNDS 5 FEET 4 INCHES = 163 CM 5 FEET 3 INCHES = 160. CM

[@xEllieKorForever]

just exercise half an hour each day and eat healthy. it doesnt have to always be treadmill excercise. you could do simple yoga as well.

[@HelenYang125]

Substitute "french fries" (chips?) for "crisps" and we have a very similar story. I ATE EVERYTHING.

[@N4talie89]

This was such an inspirational video. Made me feel like sh-t but still, very inspirational haha! I put on weight over Christmas for the first time in my life and now I'm panicking because it's not shifting.

[@luckymirai]

Very nice video Suzi... You have so many subscribers now Hun..job well done xx

[@ennadote]

You have a lovely voice and I abaolutely LOVE crisps!

[@GTmami4Eva]

Thanks for this video Suzi. It inspired me. I love dance workouts!! I watch zumba videos right here on youtube.

[@uui219]

How does anyone take these KZbinrs seriously when they talk about needing to lose weight at 120 or 130 lb. Like, okay... lmao.

[@korilakkumaaa]

Awh I've literally always been doing everything you do and it works for me too! I'm from a size 8 to 6 now yay :D Pleased to see you're sharing this simple but effective wisdom :) Ps. Love your vids and congrats on getting married soon! :) xo

[@ttycc13]

I don't understand weight, I mean I know I weight like 115-120lbs at 5ft2, but I wear XS or size 0-2 jeans......I know ppl who weighs less and look heavier???

[@D0vahkitty]

9 stone definitely isn't overweight for your height! You look fab now and I don't see any weight on you to lose! You are slim and healthy! Every woman I know no matter how big or small thinks they need to lose weight :( Maybe focus on toning your muscles now instead? You may gain weight because muscle weighs more than fat but you won't look chubby! A friend who is 5'6 and so slim and toned told me she was 10 stone I was like "no way! You look 8 stone!" It was all muscle weight! Stay healthy! x

[@MinakoNagai]

I like the idea of taking naked picture of yourself. It really helps to remind you to LOSE WEIGHT! Thanks for sharing! :)

[@Tsukinolover]

thanks suzi your vid just inspired me to get my eating habits in control. I am not too fond of myself right now but i know with some of ur tips it will all work out. THANKS AGAIN!!!!! btw LOVE YOUR VIDS!!! :D

[@MissChievous18]

'Never go to a supermarket when you are hyngry.' BULL's EYE!!! Thanks for the tips! Had fun listening to your adorable accent (:

[@iammorethanlabels]

Totally agree with u! I use kinect to work out as well as toning my body. By having fun while exercising is the best way to keep your weight down as well as being healthy. :-)

[@Kaegurii]

I'm 5'3" and 10 stone! I thought 8 stone was underweight. I need to pick my game up!

[@chouchoumj]

I wonder people from the US would understand what 'crisps' are....

[@yyyuuu2004]

I really love snacks and i eat it every single day i know this is bad for my health Obviously when i saw the girls around in the university they are so slim and this making me having so low self-esteem When I saw you in meet up, WOW i see that you are so slim but in a healthy way!! I wrote down all the detail that you mentioned in this video And now I will start to follow it:) Thank you Suzi for this video to help all of us realize our weighing problem

[@Rinie8300]

For exercising, you can also do cardio and weights without goin to the gym, that's what I do. Buy videos, like insanity taebo, Zumba, etc. helped me shed pounds. A quick way to lose weight healthily, cardio and weights every other day. No I'm not an expert, it just helps the body lose weight and maintain it off. Also, don't do the same workout every day. Do different combos or else your body will get used to it because your body's a smarty pants so confuse your body. I hope this helps some xx

[@imverasa]

I find having one cheat meal one day a week it's stop me from eating junk and looking forward to having the food for that day

[@Rain1334]

wow! totally didn't recognise you in that previous pic, well done suzi :)!

[@ArissaD]

I am so thankful i do not like chocolate. so, i don't eat chocolate. I don't like chocolate cake, or chocolate ice cream either. That one, i could chop it off. If i wanted to, i have a lot of less sugar chocolates or dark chocolates at home (as my dad likes them but he has diabetes and he can't eat way too much sweets). The only thing i do as my 'diet' part is to eat in less portion and drink water a lot. :)

[@raecat90]

Awesome video! Very helpful cause I did alot of the same mistakes in uni!

[@iammeakame]

Same! I used to be really heavy when i was young. Great vid 8)

[@ChildofGodforevr]

U have got to be the prettiest girl I have ever seen and u have the cutest voice and accent. Im so jelly.....keep up the great work, love all your vids.

[@kakkaishi]

I'm 5'4 & 9.2st (fat i know) and i'm trying to lose some weight too and this is very helpful! Thanks alot suzi~ my dream weight is 7.8st! A long way to go~

[@HappyT1ff]

The photo tip sounds good. I'm going to do that x

[@Ceelinenguyen]

"Ladies, shopping is also an exercise. *humhum*" haha, love you Suzi.

[@TaylorGee]

i have all 3 dance central games and they are really fun! the 3rd one has i am the best by 2ne1

[@Slithice916]

i was about uk10-12 before! we had very similar experience!!!! I just stop eating meat and i lost 5lb in a month..

[@maykey9]

Hope you had a good meetup Suzi! Wish I could have made it, was busy that day >< hope i can meet you one day! Have fun in HK! :)

[@AikoUchiha1]

Thank you sooooo much for these tips :D - I'ma try some of them tomorrow :)

[@kaalamari]

I'm pretty sure that being 9st at 5ft3 is actually an ideal weight. Anything under 8st is underweight... If not then I've got some serious dieting to do since I'm 8.5st and 5ft2 xD

[@artsy1011]

13 pounds in 2 years is not a lot. I was able to lose 20 pounds in in 3-4 months by switching my diet to include more beans, chickpeas, steamed or grilled chicken.

[@daisyeater21]

Finally a sensible weight loss video :)

[@ScreamQueen9]

I also drink green tea every morning

[@sasuki604]

You might like just dance 4!! That game is soooo much fun as well!! :)

[@sabrinechibani42]

Im 9 lbs 71/2 so im trying to lose weight, im doing what you are did and i used to be 9lbs 9 so I've lost a little over a week, im a little over weight especially since im 4" 11 1/2

[@lerossesque]

Personally, and I know this opinion is shared with many, pale skin is quite beautiful! Not everyone is suited to having bronzed skin, nor should they be. Open your mind to see the beauty in diversity maybe!

[@falteot144]

her skin is pale and she just looks fine. Her white skin is not as ashy/pale though. It's pretty good still

[@leonice128]

Thanks suzi for the video. Really inspiring and helpful. I am also on the journey of losing weight through healthy eating and exercising. So far i have manage to lose about 8kg. And i do not go to the gym too but rather working out through running and also following a youtube channel blogilates workout routine.

[@plxfw]

It's so hard to not ordering fizzy drink...

[@ninth9star]

So not true that all things that are tasty are calorific! You can make so many delicious meals that are healthy.

[@jjwyl]

it says in the title. she lost 13 lbs.

[@jillchinnt]

Must go shopping... :P I'm currently trying to lose some weight too. I go to the gym with my sister so it's not as boring when you go alone

[@TechnoShock4]

Could you please make a tutorial for the makeup you have on in this video? I'm considering something similar for my ball in 2 months!