How I Lost 25 Pounds Without Counting Calories (PART 2)

Hi Guys! In this video I share my story and weight loss tips for how I lost 25 pounds and kept it off with Calorie Density. Click here to watch PART 1: • How I lost 25 pounds a...
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[@sandracarli1110]

Dr Doug Lisle says the body can get rid of 1-2 ounces of pure fat per day if someone is really compliant. So it takes time to see results. It takes patience. In addition to that, I think that it's important to lose weight slowly so that the skin doesn't get saggy.

[@evecarter617]

Oh some good snacks are sliced apple or orange. Even a container of strawberries, its just 2 cups which is 100 calories, you feel full and satisfied too

[@jennifer3715]

Love this video! So many great tips! How did you make your video intro? What editing program do you use?

[@JessicaMillerNashville]

I love your way of eating Melissa! This is my favorite way! Thank you for sharing all your tips! Keep it coming!

[@lisatucker51]

I like that you give specifics and examples!

[@amyrix6418]

Hey, Melissa. Do you have the recipe for that amazing looking smoothie that's in your intro? It looks so good!!. Love your videos!! 💗💗💗

[@marceali5381]

Hey Melissa!! I like the way of your home decor.. you’re an inspiration!! Thank you so much for tips it good.. keep going.. 🙏🏻🍀🙃☘️☘️❤️🌈🙂💚

[@dpamarti]

Your tip on mastering the environment is such a winning tip... Thank you🙏🙏

[@norifying]

whole foods is life!Will try your eggplant chickpea curry. thank you again for an amazingly educative video..Love you!

[@dianaalexdaniel]

Great Video, thank you for sharing, love, Diana Lipski 💕

[@persephone213]

Thanks for sharing! Could you please do a video about your exercise routine?

[@gentlejules7255]

Thank you! Just found your channel and it’s been three weeks since I started this healthy eating. I am learning a lot from you! Thanks again! 🌸🌸🌸🌸🌸

[@KaylynBartlett]

LOVING your vidoes lately, and I can tell you are confident and feel good! I also follow Chef AJ for autoimmune reasons, I think I'm about your age (I'm 25). I find sticking to a routine, eating 3 good sized meals based on calorie density is best for me and my routine I'll snack on whole fruits if I'm hungry between meals. Question: when losing the weight did you eat any overt fats? I have been having 1/2 an avocado a day and the last 10 pounds to get back to my normal weight is slow...its happening but it feels super slow! But I enjoy my salad with the avocado (I've tried it without and it's pretty gross) also do you drink any coffee? I have been having decaf and love, but I'm considering giving it up to see if my joint pains will decrease even more, just wondering if you every drink it, I love coffee!

[@shannonroberts9315]

Thanks for the inspiring content! I’m curious to hear about your experience with doing morning pages daily for a month.

[@leekylue3738]

Love it! Watched the whole thing. Thanks for all the tips! I need to get back into a more whole food way of eating

[@rebeccariddle9537]

Thanks for sharing x

[@ritacoelho]

I really enjoyed the idea of having 3 easy recipes per meal its very realistic

[@cstar6682]

I find when I don't eat some healthy fats/protein at each meal I have a hypoglycemic event. I also need to eat smaller meals with snacks between. Can this still work for me?

[@TodayMaybeTomorrow]

LOVE the intro 😍

[@HellhoundDieselCrew]

What a great channel! ~Tana