HOW I LOST 3 LBS IN 2 DAYS! | 48 HOUR WATER FAST WEIGHT LOSS RESULT

Love you guys! xoxo
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Hi guys! My PCP recommended I stay under 1300 calories a day for weight loss. Please know that everyones body is different and I would recommend consulting with your doctor or a nutritionist. I hav lost 10 lbs in 4 weeks by following my doctors recommendations and I feel great. With a combo of IF, I have gotten the best results. :)
I use "MYFITNESSPAL" to track macros :)
[ C o n n e c t ∙ w i t h ∙ m e ]
TIKTOK: AllThingsKhem
Instagram: @AllThingsKhem
Email me: [e-mail]
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[@carmencatalina9086]

I did 3 day fast but dirty I had coffee and water flavor packets and lost 5 pounds and didn’t binge. I want to 3 day juice fast. Congratulations on the weight loss. 😊

[@AllThingsKhem]

Omg that’s so good!!!! Thank you!!! Yes! Try a juice fast, I bought a juicer from Amazon but only used it for 1 week 🤣🤣🤣

[@mimishiroma2410]

You go girl! Congrats on your 48 hour fast…..you inspire me ! Love your videos!

[@Lyssa0711]

Hiii girl! you have strong mind control and will power because I honestly don’t think I could do that. What you think about the bag? I’ve also been eyeing it for awhile but still debating.

[@reginatravis215]

I love grow with jo..good job. Love your channel

[@thesoulcourtesan]

Hi Khem, I'm circling back to this vlog to thank you for the inspiration. I've been trying to get to ONEderland for a few weeks and was at a stall. I decided to try a 48 hour dirty fast starting this past Monday and I can repost that I made it through and went from 202 to 197!. On day 2 I did do a Cucumber hack where I sliced up a Cucumber and sprinkled a little lemon juice, Tajin & LMNT Watermelon Electrolytes on it. Its around 45 calories so it technically didn't break my fast. So happy to begin my Maintenance Era!.

[@jackie23g]

Stay blessed mama 💕💕💕

[@jenmar242]

I love gro wit jo

[@mzmoniigal]

Fasting had improved my health and over all body feeling better! My inflammation reduces soo much I love it!

[@mzmoniigal]

If you're going to do coffee it shouldn't be flavored. That spikes insulin.

[@ZenobiaDecrespin]

👋👋👋👋👋 hey fam! Love yall

[@franceskorn7316]

Lulu Lemon 😂 your giving me motivation going to do this fast tomorrow. Ahhh

[@dsant60]

Did you say Lulu-melon? 🥰

[@AllThingsKhem]

Yes! 😆😆🫶🏻

[@dsant60]

@@AllThingsKhem So adorable! Great job on your fast! I really enjoy your videos.

[@prdivamom]

What about electrolytes? What kind u drink if u do?

[@user-zd5lc8dd9e]

Done great 😊

[@rosenaandre7147]

I normally do a 24-hour fast i can not sleep in an empty stomach.

[@elizabeth-kang]

I’m currently doing a 3 day water fast ! :)

[@jennifergarcia3549]

What is the name of the fasting app?

[@AllThingsKhem]

Hi! It’s called “LIFE” - I would type in “Fasting LIFE app” in your App Store.