How I LOST 30 KILOGRAMS In 2018

[@irishmonkey5679]

Damn, he really had the opportunity to make a series of this called 'No Payne No Gain' and didn't

[@farhaanahmed8924]

Payne was his dad's name and he went to the bar and didn't come back

[@zebruh9022]

Farhaan exactly, without Payne (his dad) , no gain

[@danielmartinez1595]

Farhaan it is his mothers maiden name.

[@vvthetalentlessduo6976]

True

[@haych5491]

@@farhaanahmed8924 It's his mum's surname, not his dad's

[@clarkewilson9314]

Ngl I haven’t watched u in like a year and the difference between then and now is crazy. Mad props to u

[@kimberry572]

Same

[@bnns1219]

same

[@vxmiell2567]

Samee I was like who’s this

[@darkmatterpropulsion9042]

this has got to be one of the funniest April fools pranks ever, he would never do that.Not even in a millenia XD (just kidding calm down

[@Benjamin-uv7op]

Same but i havent watched in about 3 years

[@ozidraws9649]

He may be fit now👌🏼 but he is still that wholesome kind hearted goofy pudgy boi on the inside

[@youngstarproductions3452]

Ozi Girl 16 just wanna let u know that u got 950 likes

[@poachedegg-fifa22content62]

I just wanna let u know u got 794 likes

[@ozstewart7650]

wholesome?😂

[@kkoshii2457]

Ozi Girl 16 Just wanna let you know that u got ssa ym

[@kwingeek]

Ozi Girl 16 i just want to say that you have 1,4K likes.

[@jpearson274]

That plug for the sponsor was the smoothest thing I’ve ever seen.

[@ChefHunar]

G-ray-V truth bro I swear Linus is crazy with it

[@RandomBritishGuy1413]

super BAT tiege Hanley?

[@bySNEEK]

@super BAT hhahahahahahahah

[@bySNEEK]

@@RandomBritishGuy1413 tiege fuckin hanley

[@OhBombii]

Alpha m is the best sponsor in history

[@dannyhughes1004]

Ksi really got to him

[@younes7336]

Dannyplayz he behz should be thankinh ksi😂

[@kkasparaite]

Criticism is the best thing that could happen to anyone 💫👊🏼

[@ilz2944]

Its kinda sad if you think about

[@Aaron19987]

ILZ not really, Ksi may have saved him 10+ years of his life by making him go healthy and now he’s 1000x more confident

[@thesummermarmot9441]

True

[@boyoregon547]

Almost a year later and I’ve lost 40 lbs cuz of bez I changed my life. Love you and thanks for changing my life.

[@kallanbrooks]

Congratulations for you I’m also going to start this challenge do you have any tips?

[@kierantodd2348]

Kallan Brooks how did it go 😕

[@u9gaming244]

TruckyTheDucky good, I got a gf!

[@gilanmulithio3618]

Congrats mate, I started like a month or so ago and I’ve already lost like 5kg and I’m gonna keep goong

[@ShahzaibAli-yx2np]

@@gilanmulithio3618 nice I've lost about 10kg In 2 months, you can do it!

[@VincenzoInfi]

Behz you're such a legend, it's honestly amazing to see you do so well! 💪🤙

[@DeActivatePro]

We're all proud of you Behz

[@tmmadeit]

Why the HELL haven't you brought anyone!!!

[@raffyahmed5019]

Mr klopp gives hugs to little mo Salah but he will only win hugs

[@dyireproductions583]

Jürgen Kloop more like Jürgen Klappt

[@shakoor3218]

@@dyireproductions583 ur mom😂😂

[@dyireproductions583]

@@shakoor3218 no no ur mum

[@neillgeldenhuys7305]

Hey well,dunno if anyone gonna see this but I lost 22 kgs so far this year and almost at my goal

[@workout9632]

Same here man! Lets both keep it up

[@neillgeldenhuys7305]

@@workout9632 Hell yeah dude!

[@calenton1479]

Whatd you do?

[@neillgeldenhuys7305]

@@calenton1479 just some basics at the gym,30 minutes bike,30 min treadmill and some steps and then just keeping it under 1000 calories a day more or less,focusing on bulking up now,I've lost almost 30kgs so I'm basically at my goal😁

[@calenton1479]

@@neillgeldenhuys7305 damn bro good for you but under or just a bit over 1000 calories isn't that a little unhealthy?

[@HaydenAinslie]

Congrats! I have alot of respect for you.

[@HaydenAinslie]

When you get loads of likes but no replies....

[@carolineherlihy8171]

To be honest I don’t watch you very much, but I loved watching your whole journey and we are all so proud of what you’ve accomplished!

[@LiifewithForeiign_]

Caroline Herlihy I swear to God Man.. this is the way I feel.. 💪🏽

[@fabiandalleballe7639]

this is a year late, but the only time someone can flex is when they worked hard for what they achieved, well done mate and keep going strong in 2020!

[@H0BG0BLINz]

Unlucky. tv wow

[@norainnoflowers239]

You got 100 likes👍

[@jemwf330]

Behz looking fresher than ever!! Well done!!! Edit: thank you so much for the likes, it is the most I’ve ever got!

[@footballandfood4960]

Pdhohgh

[@footballandfood4960]

Yyhehss

[@paulinaiva5370]

he lookin like a snack

[@richapatel8929]

so proud of what you've accomplished in 2018 behz, can't wait to see what 2019 has in store for you!!

[@Mr.Shows97]

The Earthquake disstrack really got to him.

[@bxnds2281]

Jahed Miah that’s tuff

[@kj1222]

Wait I didn't know that was to him wtfff

[@kiano2506]

K J yep

[@ammarduldul6246]

I took him to 1.6k

[@aaron_cesillon2316]

Nah he just didn’t like his body dickhead

[@Banzoomaa]

Wth, I stop watching you for a couple months and you go and turn into a tank.

[@empireiv7567]

Banzooma frfr!

[@paulmckenna2346]

I did the exact same

[@Amar-fr8kj]

Well at least one of the tanks is with us

[@Unrulyyy]

Banzooma word

[@teddyainscough2063]

Banzooma ha ye

[@ghxulish]

I dont blame him for flexing about it

[@norhamilawatihamir7210]

Satanic Minecrafter666 he deserves to flexing

[@harveyb1963]

@@Syne-uh he's proud of himself, as he should be. Let him be lad

[@noahthedean3921]

How I lost 30 kg in 2018 *2:15*

[@ayrohhh9844]

Nice

[@cyberslated9973]

ok

[@Tom-sx8yo]

Loool

[@candyceschenck]

lmfaoo

[@tombutler1828]

Mad work Behz but jeeeez that back workout is all lats, when the traps and rhomboids getting some lovin’

[@TheWolffBro]

Never, judging by his lack of traps and deadlifts.

[@olliewhite2395]

@@TheWolffBro He might dl on leg day.

[@dogcatdogable]

did u not see the tbar rows babe

[@taylorhutton3516]

Shut up you mug

[@klxssify1861]

Obviously my man didn't learn much in physical education classes. A lat pulldown incorporates your lower traps, a t-bar row (wide-grip) incorporates your rhomboids and so on and so on.... learn before you comment mate

[@gkeesson0747]

Proud of you man!!! I’m gonna miss the old Behz tbh

[@footyvisuals8262]

It’s 2020 and now he has his own series of KZbin originals in which he completed the marathon. What an inspirational glow up

[@liran6085]

Vik should make a video “How I gained 10 kilograms in 2018”

[@poachedegg-fifa22content62]

Nice 120 likes

[@UnspokenTruths4U]

Not necessarily vik, but Simon.

[@UnspokenTruths4U]

@@liran6085 because vik isn't as skinny as Simon

[@ethankjenstad4456]

this aged well

[@Soham-157]

Ksi

[@Sir_DeRANGED_Psycho]

Lmao I lost 23kg thanks to depression and drugs! No diet, no exercise! Just pure depression and drugs!

[@OhBombii]

Sir DeRANGED Psycho Respect

[@samotrepni7691]

My man

[@amadorastateofmind904]

ez

[@tahsinkhalique393]

Cmon

[@DUSTYDOGER10]

Best method tf

[@Sp33dgum]

You might not see this but I just want to say that even though I’m skinny and look pretty great, I am not in-shape. I have also been worried about my mental and emotional health declining. You have inspired me to start a fitness program so I can get in shape, get toned, feel great, be healthier, and continue to improve my mental and emotional health. I was keeping up with the program for a couple weeks, but I eventually started becoming inconsistent, ended up stopping for a bit and gave up; however, recently watching your videos and seeing your journey has really motivated me to get back into it, be more patient, consistent, eat more (to get toned), and not give up. I know once I’m a month in, I’ll have no problem staying consistent, but right now you’ve been keeping me motivated so thank you! I’m quite interested to see how much greater I’ll look. I’ll update you on my results in a few months!

[@harveyb1963]

I wish you the best of luck on your journey. Stay motivated and stay strong my dude :D

[@ciangoode1974]

Push for that 6 pack bez we’re proud of you

[@arvinahir4925]

I haven’t watched you since the Sidmen diss tracks This was my face😱

[@Loterrach]

Mine too

[@arvinahir4925]

Thank you for the likes I have never got a like before

[@eliasskaug1279]

Arvin Ahir saaamee

[@BallOlux]

Keep going homie, mad respect for pushing through with it. It's actually a year since I started lifting and I couldn't be more happy. Can't wait for years to come. And for people that are worried about going to gym, don't. Everyone is 99% of the time super nice and ready to help. If you don't understand something, just ask someone. Everyone starts from 0, just like you.

[@shb7whd107]

JJ has to delete the "earthquake" diss track now!

[@lukewozergaming7884]

SHB7 & WHD10 no he hasn’t

[@zachshami8555]

Luke Wozer Gaming r u stupid?

[@IA0544]

Luke Wozer Gaming r/woooosh

[@RandomG]

Please Don’t subscribe. This isn’t reddit, stop tagging subreddits

[@sohail6781]

@@RandomG exactly, most of the people here don't even use Reddit as well.

[@olegikling9837]

Is that behzinga or Ross Barkley?

[@foggyconnor]

behss zarkley

[@nb5247]

More like sergio Ramos in the World Cup

[@shezzy247]

more like James McCarthy

[@unknownfd3032]

Legend 27 ikr

[@grrpoozi]

Crilbus Bowling Idiot shut up

[@pima4360]

I've lost almost 35 kg the last 12 months(+-125 to 90), I know how hard the road is with lots and lots of ups and downs. I have the atmost respect for what you have achieved in this time and really hope you can take it to the next level! The last few weeks i got stuck around the 90 kg, its the mental barrier of failure I need to overcome, because i know i eat too much and exercise too little if I feel down, but hey, we all got our sht to deal with, but any tips are greatly appreciated (by anyone!!) Much love and respect from the netherlands!

[@mlgarlindo1647]

Bro hmu on instagram please - arleans1

[@aarondesmond4537]

Buzzing can't wait to see what behz will look like in 2020

[@robbieferguson4865]

Behz is the first KZbinr to become a gym bunny without becoming a bellend love him

[@lucbalr]

Chris MD has a good video too

[@bdn4306]

Reev?

[@dustinfolsom8828]

Just want to say how inspirational you are behz. You went from just entering us and making us laugh, to taking care of yourself and inspiring. Cheers to you my dude

[@theb00st3r9]

"How I lost 30 Kilograms in 2018" - Plays Head Ball 2 😂😂😂

[@lordhokage1333]

Congrats bro! You’ve really inspired me to work harder! Hope you keep up your grind!

[@dansgameplayz6780]

jk bez is a g

[@chopperbob0095]

Back here for some inspiration during quarantine. Trying to tackle my biggest insecurity lol

[@jlethic5938]

I’m so proud of you Behz! Keep going and making those gains man!💪

[@johnthompson8125]

Massive respect to you for achieving what you have so far keep it going..

[@tjaalstars9935]

Hi Bez. Really proud of you I’ve been watching for about a year and you’ve changed my life. I’m only 14 but last year I wasn’t happy with my shape and you changed me. Love the vids and thanks a lot

[@autumnmitchell6050]

It’s been so amazing to be on this journey with you and I’m so proud of how far you’ve come!! Such an inspiration to so many people including me😌❤️

[@bucketfamjelly4943]

Challenge accepted

[@bucketfamjelly4943]

So i take pics and send them on Instagram right

[@jack_moon]

I think so

[@minionlovergrustan4408]

Amazing job!!!!! I personally lost 50 pounds in a year and three weeks! You’ve inspired me 100%

[@hanad.2463]

Waffle

[@minionlovergrustan4408]

Hanad Dalac what does waffle mean?

[@sidneydaniels45]

@@minionlovergrustan4408 the same as cap

[@davidswrld2750]

When it comes to this I look to you for motivation.

[@insipidq]

Try not to laugh challenge with simon?

[@ayaag7500]

Mad props to you man! You worked so hard for this, its not easy, respect ❤️

[@IA0544]

**Loses 30kg** **Gets brown hair** *logic*

[@IA0544]

STOP oh yeah, yeah

[@landri5027]

thicc boi r/wooosh

[@codimataiti4670]

Yusuf Mo Geez you’re dumb🤦‍♀️

[@zarifsafwanhoque4127]

@@landri5027 That's why your parents don't love you

[@jakegrant7663]

He gained a soul

[@AlexC1-1]

*Everyone* “I’ll start tomorrow”

[@kasim5910]

So true

[@bellephillips336]

Aw, I love this so much!! Congratulations man, you deserve all the progress xx

[@aspxctcrxptgus5477]

Everyone’s proud of you it’s not just your family it is the whole community of sidemen and supporters of you

[@tylerskinner8530]

Bezhinga I lost 2 stone in 3 months and I’m 13 I’m not finished I like watching your journey it motivates me keep up the work 🤘🔥

[@brandonfrankcom3455]

What did you do too lose it bro?

[@jawadbamboo]

Man this really motivated me a few years ago ngl it changed my life thanks big behz

[@sandstorm3213]

Respect! more respect for that great plug though.

[@leo3499]

I swear i just went to the gym after this video and i haven't been in months...

[@Legendaryium]

and now?

[@o_o6424]

Edo Fluit and now?

[@Legendaryium]

No reaction, so i guess you havent been since you wrote this comment gj!

[@morlyfe]

@@Legendaryium 😭

[@harshitarora9044]

I am doing this challenge now. Thanks for all the tips!! It’s pretty easy, considering I don’t have to follow any big cumbersome Diet

[@jackselkirk2205]

Only eat whole foods. "So today im having a microwave fish pie and a protein shake" 😂💪👍

[@lolollhe3361]

Lol haha

[@purdomintator211234]

🤢😷

[@tjoedennis]

It was when he started

[@jnightmare0]

Wtf

[@equaaa1178]

Keep up the Amazing motivation Behz Keep it up!!!

[@Veenav]

Ive never watched his videos but what a brilliant first video I've stumbled upon. Well done for making a change in your life 🙏😊

[@72xcalanddjdizzy14]

My 2020 new years resolution is to get fitted and eat healthily. Inspired by you behz! I do 2 hours in the gym and 1-2 hours of running a day

[@endamcl9921]

How you doing

[@Vickster2004]

I’m gonna do the 30 day challenge! • 30 mins exercise at least 3 days a week • Only water (uh oh) • Only whole foods :0 I can’t wait to see how it goes! #BeTheBehzt!

[@BlackBurn-1985]

PøckëtMcRäinbøw simply get up every morning at 4:30am apart from Sunday. Work out for 2 hours and get ripped 😂

[@failedpopstar3563]

@@BlackBurn-1985 hard af

[@xxxgeorgefloydgaming420xxx6]

Will Colledge sounds pretty easy to me

[@somaliking4207]

How did it go

[@sukhi5416]

How did it go?

[@PWL4]

Best Sideman right here lads. So inspirational my year 10 GCSE p.e class is making me do an 8 week fitness plan over summer and I'm away for the second and third week (currently the third). As soon as I get home I'm starting this, yes I'm only 15 and in reasonably good shape but all I really do is reasonably pathetic circuit training at home so I'll sign up for the gym at the top of my street and start with this plan. You really are so amazing to still be sticking with this, people don't realise how mental fitness is so important when becoming physically fit. Thanks.

[@chrissandoval3263]

Its crazy how he was the most out of shape and now he’s the MOST in shape lol

[@rawdiechadwick5780]

Gerardo Rios what abt Tobi but he is for sure the most motivated

[@richardliddy2187]

Tobi is

[@chrissandoval3263]

Richard Liddy Tobi is built like my Ticonderoga pencil

[@richardliddy2187]

Chris Sandoval 🤣🤣👌

[@chelsoliver7444]

From the fattest sideman to the most buff💪Love your personality and your content❤

[@benjiwillowyt3947]

watching this after episode 2 of his series is crazy, hearing him say the comments are getting to him and then seeing he went out in the car one night not looking to come home, really makes you think before post anywhere online

[@jasewestbrook7764]

hey it’s been a while since u released this but i would just like to say thanks because over the last year i have lost 36kg and u inspired me love u lots

[@Snooleb]

Next thing Behz will b the strongest in the house

[@aidanmckernan3927]

69 Subs With No Videos I keep thinking that’s a hair stop

[@realmadridmanda]

This is crazy because of youtube's algorithm I hadnt seen your videos in about a year and seeing this is now is wild. Your progress is insane congrats man.

[@djabdi]

BROCK LESNAR IS THAT YOU 😤

[@oneberryboi3815]

maybe why he never shows up

[@thespecialo_ox7569]

@Abdi Tyrow u got too carried on

[@slickpanda6726]

Deji should do this but for losing subs

[@ConnorApps]

Mad

[@danielhammond3411]

😂🤣🤣😂

[@charliecush1784]

You don't have to bring hate to this video

[@ConnorApps]

@@charliecush1784 that's what you think

[@Dylan-gn5hm]

He already lost 30k subs lol

[@canbefit]

Great transformation information! Hard work pays off.

[@charliemeadows7106]

Its 11th of june... waiting for that video behz for the full transformation

[@lucarobinson1853]

Same

[@cloudstrife746]

Hes put on a little compared to this video not going to lie

[@evelynmontagna2377]

It’s the 20 where is it

[@wagwanblud4650]

Well done Behz! 🔥🔥🔥 My G

[@D_Sandra]

Behz literally makes me wanna cry when he talks about something that means a lot to him❤️ he kinda fiddles with his hands to show how uncomfortable he is putting himself in such a vulnerable state. He seems like such a pure hearted person ❤️

[@christianranders4838]

Keep doing what you are doing! You inspired me to start and I am sure you inspired more. I started in august and have lost 15kg and that is all because you inspired me.

[@clipsocity.]

One like = one squat , no joke .

[@skooblie]

48 is easy, gotta get more

[@sophielewis6539]

Smiley Gamerita 49

[@harrisonpeck5656]

@@sophielewis6539 some poor bastard is on 13k push ups XD

[@ronniefootballshirts]

Harrison Peck he won’t do them

[@emdieless3407]

121 squats are easy.

[@AkiraEdits]

So I started your 30 day challenge on the day you uploaded this had a lot of success over the next few months then became complacent and started again in mid summer. Thanks to your motivation I have lost 17kg this year. I am ready to destroy next year too.

[@charlie9188]

The most respect bro 🔥

[@katelynomalley7036]

We all love you Behz💕 Keep up the good work ad keep inspiring people🥰

[@MakeupByAmyAlice]

Omg haven't watched ye in years and just came across ye today.. my god what a difference! You look good man! 😊

[@rishiarora3234]

id recommend pull ups for pull day, great compound exercise and has a higher lat activation than lat pull downs

[@christucker7655]

Rishi Arora do both

[@zak8117]

much respect man well done... u deserve it

[@georgehughes5089]

Congrats behz, hard work paid off

[@grymless]

Man looks amazing I can't get over on how much you've changed, mad props to you bro

[@PastimeTV]

Any excuse to get that top off aye bez? Mans should be proud of your progress, good job mate

[@AKX_5]

Found the motivation I needed again to carry on 👌🏼

[@alexl7787]

It's the 20th of June waiting for documentary 💪🦵

[@yourlocalgamer7189]

Mr. P. Enis No its the 22nd

[@gummy9116]

No it’s the 23rd

[@Valentinelovet]

No its the 24th

[@judithimade9193]

No it’s the 26th

[@haruntokmak3001]

No its the 22nd of july

[@haraldfjelldal60]

You inspire me man. RESPECT

[@razkhan7829]

good on u mate jus keep motivating yourself and reach your goal!

[@yourboibooyah4468]

Behz I will do the challenge but i wont take pictures because i am still insecure. Starting Now i am 160 cm tall 88 kilos and 13 years old i hope u help me through this and at least u got me started

[@pr_ave_en]

Yo bro I am also 13 but 174cm with 93 kgs

[@saitamaegggames604]

You're 13 so still really young. What you can do is start of doing home workouts with cardio after. So even if you don't have dumbells try to do things such as press ups, crunches, planks, situps etc. Then do about 20-30 mins of intense cardio after. If you do get some dumbells which can be ordered on Amazon or ebay (ask your parents cuz of age) do a 3x week full body split then cardio after. E.g Dumbell and hammer curls Skull crushers Overhead press/military press Bench press Bench flys Delt flys Dumbell rows Squats Then you want to figure out a good diet so what bez said in this video with my fitness pal.

[@naichoulol2169]

@@TheJoU50 get rid of sweets and exercise.

[@hansel1119]

PRAVEEN HARI KRISHNAN i’m 13 177cm and 94 kg

[@r1c046]

I’m 13 160 cm and 54.5kg :( any for me

[@kingj2k196]

Behzinga you just inspired me and I promise you I will do your challenge starting today thank you so much u are a good role model

[@ashaneeboii]

im still proud of this man...from what he was to now. this man has done everything

[@trash_atlife2439]

I worked out for 3 months. See some progress Before it was up to 15 mins For 2 months Now up to 20-40 mins for this month.and hopefully more

[@user_-qg6yd]

I have so much respect for you behz

[@SF_Cubs]

I remember watching sidemen vids 2 years ago and then not for a while. Wen I came back and saw u in a recent video. Great job a keep it up 💪

[@qualityfitz1375]

Hes just not the same anymore

[@Rain-jx1po]

Great progress bro. I just started cutting as well, so this is good motivation.

[@tom4213]

Ngl I was one of those who were negative towards Behz’s change to fitness related content. But as a teenager who is getting In to the gym his videos are actually motivational. The problem is it’s to a very focused audience compared to before and that’s why I understand why people don’t like his content. But honestly think he means well. #BeTheBezht

[@T97-o4c]

Never watched your videos before but massive respect

[@archiebusby376]

Where's the project room as I think it's got to 10k likes now 😂

[@Benjamin-uv7op]

I used to watch the Sidemen everyday when I was younger. I stumbled across the sidemen again and went a whole 30 videos before realising you where Behzinga. You've changed.

[@DanDan-qj7oo]

Ceramic HoodZz Dude same here. It’s been along time from these guys doing crossbar challenges and slip n slide soccer videos

[@gabrieletordootordi565]

I've lost 10 kilograms in 3 months, almost at my goal of losing 15 kg

[@Alex-lc2tw]

Keep going bro❤️❤️ you can smash it