How I Lost 31 Kg In 3 Months - By Dr. Shikha Singh | Weight Loss Journey/Diet|Pooja Diet Plan|Hindi

[@saritasahu3067]

Really mam you are best doctor Mae aap ki diet 5 months se follow kar rahi hu aur aaj maine 25 kg loss kar chuki hu Maine bahut se dite fallow kiye par mujhe koi na koi problem hoti hi th par aap ki dite to best 👍 h . Thanks for best motivational video.

[@sonusharma1419]

Pls share ur diet plan in coment reply

[@nitikadave8891]

Congrats dear

[@saininishusaininishu8702]

@@sonusharma1419 sonu ji apni diet plan send kr de🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽

[@sangitamore3987]

Congratulations please share diet plan 👍

[@ashokashokkushwaha3900]

Sach me

[@coolbreeze6391]

7:00morning drink : 2 stick cinamon nd 1 lemon Brealfast :barley roti with half cup dahi 8:00 10:00Snack:any 1 seasonal ftuit Lunch :1:00Tohar dal or arhar. Dal soaked for 30 mints then cook upto 3/4 whistles thenbserve Evening : green tea 4:00 Dinner :7:00/7:30:detox salad Zeera tea:1.5cup wate with 1 tbsp zeera with little lemon sleep at 10:30 to 6:30 ,check weight daily,4 ltrs water, after wakeup use washroom then check weight then go for morning drink

[@altruist381]

cn we all appreciate how this honest lady is changing lives of so many for FREE. more power to u Dr shikha 🥺❤️

[@DrShikhaSingh]

Love You Shruti ❤❤

[@upscgirlanjali7473]

@@DrShikhaSingh mam hume bhi aapse personal diet plan lena h

[@upscgirlanjali7473]

@@DrShikhaSingh mam hume bhi aapse personal diet plan lena hai

[@mushkantiwari8258]

@@DrShikhaSingh mam please help me hume bhi dite plan batayiye

[@kinjalprajapati7178]

@@DrShikhaSingh hi

[@deepailbhosale8335]

Mae aap ki diet 4months se follow kar rahi hu aur aaj main 12kg loss kiye hay thanks mam

[@akanshasingh697]

Apne daily same diet ki ya change

[@glowelwithme]

Drink water 3littre every 1hr after Morning drink cinnamon tea +half lemon Breakfast : oats parantha 2 with Dahi or sandwich or ragi roti besan chilla Mid morning snack :any fruit cucumber 10:30bje Lunch :sambhar daal or fried paneer Evening green tea + makhana Dinner 7:00-7:30 pm mix vegetables or detox sAlid fruit milk Night drink zeera tea 10:00-10:30so Jana h

[@AnkitaSinghofficial]

Now I m following ur diet plan !

[@sanchijain9223]

Mam aapko kya zarurat h aap to bhut smart lagti ho I m big fan of yours

[@nituchauhan3509]

Lovely journey ❤️❤️ Sikha mam u r amazing ❤️❤️

[@harshitapal7560]

Mam plz help me to reduce weight. After diwali i am getting marrage that's by I want to reduce my weight

[@skamal8330]

Beautiful .... will surely try❤️

[@abhishekrana3042]

I have seen diet transformers jo hawa mai udne lag jate hain aur tone aisi rehti h jaise ehsaan kr rhe hain..dr.sikha is unlike them very helpful...and cheerful great going mam😊

[@saujanyarout599]

Ma'am i am a working girl and even preparing for the competition exams please suggest me what will help me to loose weight with very less cooking as i don't have much time to cook

[@kalpanakawade4168]

Touchwood..Dr shikha is doing so well just like a well-wisher..best thing is your viewers/followers are increasing day by day hours by hours...I have been following you since long tym..happy to see ur achievements..lots of love mam...keep growing and keep motivating us❤️❤️

[@komalparnami3771]

Hey tell me diet plan Kon saa karu

[@komalparnami3771]

Tell me Kon Saa karu

[@koshalmalayanshort8885]

Meri help kijiye mem m bahut pareshan hu apane wet ko le kar

[@riazshk1650]

Night drink jeera tea in which quantity is not mentioned plz tel proper portion of water and jeera

[@sowmyavlogs7456]

Before pic u looked like mother and now looking like the previous pic kid. wow 👏

[@Sanjayjimishra]

डाक्टर साहब, कुल कितने ग्राम सब्जी लेना है या दाल कितनी लेनी है यह भी बता सकें तो वीडियो और उपयोगी व लाभदायक साबित होगा।

[@shaliniarora8851]

Mam agar at the age of 45 weight loss k baad skin loose hone lag jaaye tab kya karein mam plss suggest plss 🙏🏾🙏🏾

[@ronaksaigal9296]

Congratulations 👏 Dr.Shikha Ma'am & Pooja Di !.❤️

[@DrShikhaSingh]

❤❤

[@baisakhihazra5566]

You deserve more subscribers ❤️❤️

[@priya1233able]

Wow... ap personal diet plan bhi deti hai mam... and koi charges hai mam

[@priyankathakur3797]

Hi Dr Shikha, I came across your videos while I am trying to lose weight while in lockdown in Sydney. I am 4 months postpartum and gained about 30kgs during my pregnancy. I have started following your diet plan ( cheating a little here and there as I am a lactating mother) but I have lost 6kgs in 2 weeks so far. I will keep you posted as I go further. Thank you Priyanka

[@gayathridhavala73]

Which dite plan Priyanka u followed

[@priyankathakur3797]

@@gayathridhavala73 i lowered my calorie intake and I was having all these teas that Dr Shikha mentions in her videos specifically Jeera (cumin) tea. But I was weighing every thing that I a eating and using recipes from her videos. You can use Fitness Pal app to track your calorie intake.

[@gayathridhavala73]

@@priyankathakur3797 how did u know the quantities..like in her videos she didnt memtion quantities

[@rajveerSingh-fb1gy]

@@gayathridhavala73 Gayathri mam,, kitna weight hai apka,, Lagta hai kafi try kar chuke ho,, weight loss karne ki,,lekin ho nhi rha hoga Ho jayega mam thik,, but yeh baat pakki hai ki apko mehnat karni hogi,, reply karna agar aap.mehnat karne se nhi darte hain toh👍

[@pallavighangare7964]

Mam baby feeding karta hoga n fir kaise kiya

[@famida600]

Before 5 days ago I started following Dr. Shikha's diet plant, I lost 1 kg. Looking forward to loose more. Thanks Dr. Shikha

[@chanchalavaralakshmi4611]

Which diet u followed

[@kanthidhanda1552]

Hi Dr Shikha can I get your contact details everybody has different body so unless I speak and share my personal issues so plz share ur contact details

[@HarleenKaur989]

I started following this diet plan and have lost around 3kgs in 6 days. Let's see what next six days do to my body😜

[@Sultana.8321]

Aapka sach me kam hua weight?? Main bhi try karungi btaye mujhe bhi

[@HarleenKaur989]

@@Sultana.8321 Yes it actually works if you make it a routine .

[@HarleenKaur989]

@Kiran's local vocal Try it for just a week and see results. But you have to measure your weight daily. That's what keeps me going.

[@amritabai7878]

Ap ka sach me weight loss hua kya?

[@HarleenKaur989]

@@amritabai7878 Ji bilkul. Mai next weekend me update karungi k kitna or weight loss hua.

[@pro12391]

Thanks is video ki hi jroort thi.. Thanks once again for Motivating

[@SachinPrajapati-q9h]

Mam Mera weight 71kg hai meri age hai 15 saal ka hu mujhe 3mahine me 25 kg weight lose karna hai

[@keshikachandra3386]

But where are carbs??? If we ll completely avoid any food group then after start intaking that food group again ,it will very easily lead to a weight gain !!!! And ofcourse this will not be a long term wieght loss

[@chandra9904]

Diet starts at 8:15 thank me later😌

[@commercians46]

Thanks 🤣

[@itsruhani7441]

Thanks Yar Your the genius

[@craftyshrafty]

Thanks

[@dipalitadvi6977]

Thank you so much

[@shantanuray8847]

Thank you 🤣

[@sanjanagoyal9666]

@shikha man Cinnemon powder use kr skte hai? Instead of sticks? I have already grinded the cinnamon at home And evening mein mkhane ki jagah roasted corn (chhalli ya bhutta) kha skte hai?

[@playlist9912]

Hi mam mera weight 83 kg hai aur mai apna weight 58 kg karna chahti hu please guide me

[@bhartibenchudasama870]

Please 🙏 ma'am

[@deepamdeepkrishan4472]

Hi mam kindly make video on topic when body weight stuck at one position wat v hv to do that time

[@naiznida7357]

Me bi karungi aajse

[@rifataskeen8639]

Mam night shift karne wale kya karsakte hai?? Hum night me jaag te hai Aur din me soote hai uske liye diet plan batai plzzzzzz mam🙏🏻🙏🏻🙏🏻

[@ramaarora4895]

bhut accha

[@duggufunclub7320]

Apke diet k sath exercises karna jaruri to nhi h na pls tell mer

[@alkabavariya6447]

Thank you so much Shikha Ma'am, I really appreciate your help , I really need these tips👍💐

[@jaatsingh955]

Mam Mera hernia surgery ho is baad weight gain ho gaya hai Kya diet lu.please guide

[@asha8665]

Mem mera bali fat bhot jada

[@aartimahendru2469]

Hello

[@technogamerzshorts1009]

🌈💫💫💫

[@technogamerzshorts1009]

🌈💫💫💫

[@payelmondal5830]

@dr. Sikha singh mam we love you I loose almost 3kgs following your diet plan in 2weeks. Mam please help me with a personal diet plan!! Are you doing online consultation?

[@ishitaochani4549]

Ma'am how many chappatis with mix veg as dinner?

[@rachanajoshi6855]

Thank you soooo much maam .... Mene bhi. Mera 10 kg weight loss kiya he aapke videos dekh ke follow karke i m soooo happy...

[@chubbyfan1630]

Sachii

[@rachanajoshi6855]

@@chubbyfan1630 yez

[@rachanajoshi6855]

Yes

[@amritaneerajvishwakarma1323]

@@rachanajoshi6855 kitne dino mein kiya mam.. Pl, z answer me

[@rachanajoshi6855]

@@amritaneerajvishwakarma1323 mera 1 ya 2 month me ho gaya tha abhi mera weight proper ho gaya he abhi weight loss ki jarurat nai he

[@madeehafarrukh13]

Kindly make diet plan for hypothyroidism+hysterectomy patients. Please I am standing on 77kg and want to reduce my weight. Allah bless you

[@pravinpopatkar]

Indeed. She is superb 👍. Very motivating and inspiring 👍

[@soniawadhwa172]

Can ihave her contact

[@sonihimanshuvlogs]

Hi

[@sonihimanshuvlogs]

Mam me 75 kg ki hu

[@sonihimanshuvlogs]

Kese hoga mujhe hona km

[@dreamworld3238]

Before wali mama or after wali beti lag rahi hai .superb.amazing transformation.

[@mdmehboobmehboob5846]

Aap Dr, ke saath super MasterChef hai 👌👍

[@jitendramehta1579]

Shikha ma'am...Regarding sleeping time jo apne bataya hai....my concern is agar kisi ki night shift ho to woh kya kare ?

[@ayeshatabassum2349]

Iam diabetic patient can I follow your diet

[@krishmayadav4275]

Mam u r amazing....plzz suggest some diet plan for thyroid patient mam...

[@brijraj1474]

Exercise Karo...I take 150mg of Thyroxin..I gave up sugar n sweets..but worked out daily..Lost 12 KGS in 2 months..without professional help.

[@neelamluthra7668]

Thanks mam

[@eshanghouri1492]

Helo mam Kya pcod PCOS waly use kr skty hai yeh diet plan

[@sunshine...9090]

Ma'am aap kitni acchi ho🥺🥺🥺🥺❤️❤️❤️❤️

[@Bilalkhan-px7cg]

I loss10kg weight I'm thankful to u your videos help me and motivate

[@parinitaacharjee7876]

It's me parinita acharjee from Dimapur. I want to get a personal diet from u. I m 33 years old n my weight is 79 kg. So mam plz help me to follow ur diet chart. Thank u

[@saiyedakanizfatema2410]

Aap bahot hi achha samji h mam or vo bhi hindi me 😍 jo har koi samj sakta h mujhe ap ki vdo bahot achhi lagti h ap ka samjana bhi bahot mashaallah he mene bhi ap ki tips follow karna suru kar diya or 3 din me hi bahot fark nazar ata h 😍😍😍 thank you so much

[@divyasahu8019]

Ma'am ,my age is 31 n a mother of 3 kid's, 3 times my Delivery was 'C'secttion ,can I follow this diet plan?

[@kadduladdu9719]

Tnx for everything free with fasinating tips❤️😘

[@divyanshgamer3203]

Awesome

[@nikitasfunclub1909]

putting my real weight lose data 10 weeks, 10 kg no gym no diet :) SUPER CONFIDENT NOW

[@farzandali2718]

wow amazing

[@farzandali2718]

can you share your diet plan plz

[@nikitasfunclub1909]

@@farzandali2718 thnx trust me you can also do it

[@farzandali2718]

@@nikitasfunclub1909 please didi ap apna diet plan share kariye plz plz

[@mrrandom5576]

@@nikitasfunclub1909 please btaiye apne kaise kiya

[@KKYadav-p8r]

Ma'am kya is recipe ko thyroid Wale bhi use kar sakte hain

[@mehwishdar9566]

Thankyou mam mai is diet plan ko ajh se he follow karu ge ....Allah bless u mam❤️❤️❤️❤️❤️❤️

[@Rasmi_Cooking_Hindi]

Aap ka results kiya ays

[@Ruhani.123]

hey mam 😇 because of u , i started weight loss journey from 2 january ... u r so motivating .. god bless you mam

[@jagjeetnagar08gautamvihar22]

Kitna kam hua mam

[@shifasaba4910]

Kitna waight kam huva tumara

[@boradbansi8850]

Really appreciate mam bahot hi achaa diet plan he thank you

[@sapnadutta1685]

Mam i want weight loss

[@premlathajain8884]

Ggg

[@rythemicresonanceradhika3935]

I'm starting your diet plan thank you so much Dr sikha 🤗❤

[@kanhaiyafitnessseries4288]

Mem aapka weight loss hua

[@renukasahu2699]

Result mila kya sis

[@kanhaiyafitnessseries4288]

Mam plize ripy

[@syedifthikhar9367]

Result mila plz phr m bhi try krungi

[@sampasaha679]

Hello Madam, I want contact with you for my loss my weight. My weight is 70 kg. Please mam help me .

[@arushreepal1159]

@Vidya US regulators have launched an investigation into the operations of nutrition and weight-loss firm Herbalife. The move by the US Federal Trade Commission (FTC) follows allegations that the company operates a 'pyramid scheme' - making money from recruiting new distributors, rather than sales.

[@cleopatra1796]

Wn u say Chaliye mere kitchen me....... I just love to hear❤️❤️

[@seemakellay3211]

Hi Dr Shikha , how can I get diet plan from you . Thank u

[@saritakumari993]

Hi Dr. Thankyou so much for motivating people. Thankyou also for replying my email. I am eagerly waiting for your video on weightloss for breastfeeding mothers. Please as soon as possible give some tips or some diet plans to follow while feeding the baby.❤

[@lunaschaudhuri8922]

God bless you Dr. You are really a very nice human being as you are doing great job for all of us who are struggling to be in shape. Wish you all the very best in your life.

[@irshadbegumabdoolkarim1489]

Dr. Shikha u r d best. So much compassion and love for yr clients. I wish I was near you. Love you beautiful lovely lady ❤️❤️

[@irshadbegumabdoolkarim1489]

Hi. Everyone. If Dr. Shika Singh charges a fee, that's her profession. If u r her patient, she has to charge a fee. That's her profession. Pls be grateful. We r watching all her videos at no charge. 🙏🙏🙏Pls be gratefull for all her efforts. Thk u soo much Dr. Shika Singh. U r an amazing person. I wish I was in yr country, so that I could u personally ❤️❤️

[@parikhan1665]

Ma'am meri cesarean delivery hui thi.....8 months complete hogye hai.....ab mein green tea with lemon lay sakti hu......or deiting strt kr skti hun.....plss help me ma'am....

[@amandeepkaursethi8845]

Can't we reuse same cinnamon sticks through out the day?

[@DrShikhaSingh]

Yes

[@neerusharma25047]

@@DrShikhaSingh mam kya iske sath excercise krni jruri h

[@rekhabajwa7190]

Hlo mam sand your no

[@jayaoberoi2122]

@@DrShikhaSingh can we use cinnamon powder??

[@siyanshsharma8216]

How much will your personal diet plan cost?

[@nancypanchal2595]

Thnku thnku mam I loose 13 kg w8 in amonth by this diet plan with pcos and thyroid thnku so much for changing my life ❤️ love u mam

[@meenakshichoudhary9007]

Which diet plan

[@divyaoficial8515]

@@meenakshichoudhary9007 Mai btai hu mai

[@shilpapathania5124]

Mam kya black coffee k sath sath fruits kha skte hain? Pls zrur btaiyega

[@nileshnahata1520]

Hi Mam, I want to consult my diet plan, how can I contact you?

[@smitasnehit5466]

Well said mam👍❤️ u r an angel to many .. keep doing mam🙂 may god give u strength n health❤️ 😍

[@preetiPandey-pu9fv]

Mene apki diet 3-4 din follow ki thi and mene in 3-4 din mein hi 2 kg weight loss kr liya it's really working🎉

[@jennypatel294]

How to control weight after loss Can you share maintain weight diet plans?

[@ASFitness]

just stick to you maintenance calories that's it you can calculate it here www.calculator.net/calorie-calculator.html

[@jennypatel294]

@@ASFitness thankyou

[@its_sakkshiii]

Mam plss make a video for teenager or college student for weight loss plsss mam

[@Pradesipunjabi]

Plss replyy ...I wanna ask that why milk and all other diary products are avoided in pcos or pcod

[@gudiyachoudhary4466]

Same question

[@learnwithnusrat2452]

Mame apke diet plane ke sath herbal product bhi le sakte kya

[@rehma_ch]

Thank you dr love from Pakistan❤❤

[@AnjaliSharma-lh6zw]

Your every word is valuable.

[@rabiyakhan7058]

Can i add meat in my lunch. Or dinner? Also is it okay if i substitute haldi milk for zeera tea at night cuz i have joint pain problem which allevates with zeera tea.

[@rasmitabehera4325]

Thank u so much mam i always like your dite plan.. or aap jis taraha se samjhatiho apne aap hi dil karta he ki aap ki baate suneko

[@manjumehta2290]

What's the fees for your personal client? I need a personal diet to follow.

[@babyyadav7268]

Ya same question anyone plz reply

[@btsgirl....3098]

It is costly...9500rs per month...if you can afford than go for it.....🤷‍♀🤷‍♀

[@breetisharma1729]

9500 dene se acha hai Herbalife ke product le lo. Weight lose krna bht easy hai. Koi side effect bhi nhi hai

[@yoginagowda7410]

@@breetisharma1729 herbal life safe hn kya..??

[@itlumerohini2521]

@@yoginagowda7410 Yes I am associate of Herbalife

[@sajidshaik9046]

Very helpful thank you so much 😍👌👍

[@at857]

Ur a blessing for most of us - stay happy thanks

[@neetusingh-pz2xw]

Mam jo aap morning drink btaye ho vo sab garam chizon se bnaate ho..mam mujhe gram chizein suit nhi karti... Garam taseer ki chizon se mujhe muh mein chale, nose bleeding hoti hai... Pls suggest morning drink jismei garam taseer ki chizein na ho..

[@Mamta-h2z]

Students ke liye v koi diet btta digiye mam jo school ja college jaate hai 🤔🙏🏻

[@debashisdutta7478]

Hi it’s been 2 years after pregnancy. I want to lose at least 15kg. My stomach is too much out . Please give me suggestions.

[@Riitu-55]

Same prblm

[@biholaprerana6064]

Same here

[@Stary-e3g]

Maine pure din job per rahti hun

[@Stary-e3g]

Han main ham log Mera bhi bahut majak udate Hain

[@thefamilyrecipe871]

I love the way you explain each and every thing love you mam 😘

[@Dash_Shalu]

Mam...Kya teenager iss diet plan ko follow kr sakte hai ??? Please mam reply

[@anishbhutada5446]

Mene 15 days se aapka diet follow kia n I lost 5kgs without exercising still 6 kgs to go pretty motivated from ur diet Now I've lost 10 kgs so I'm happy now

[@jyotigupta7568]

Kon se diet plan follow kiya aapne

[@ramapandey6266]

Tum rice and roti nai khati

[@preetythakur7413]

Plz tell me

[@anishbhutada5446]

@@jyotigupta7568 follow konsa bhi karo I customised the diet jo jo dr shikha ke channel pe thi , just star with 15kg loss in 1 month wale video se I strated from that video

[@bhumikasingh4681]

@@jyotigupta7568 Agar aapko weight loss /gain/maintain karna hai WhatsApp me 8619870987.

[@Ayanmalik7865.]

First one to like and comment... Thanks mam🤩

[@nishithanishitha9764]

From tmrw mrng I'm starting my oats paratha diet who's with me?

[@nusrathassan1434]

M with u ..let's start together.. let's follow the whole diet ... what do u say

[@nishithanishitha9764]

@@nusrathassan1434 done

[@habibah3563]

@nishitha nishitha I'm also with you.

[@kvc1166]

I m toi

[@AnjaliDev1710]

I'm with u too.. Let's do it

[@lifewithme5864]

Mam hum apna purana diet plan again use kr skte hain???

[@vidyas6278]

I quit gym after 2 months of joining due to busy schedule. Spot on Dr Shikha.

[@reetikadhingra1973]

Mam ka no. Do plz

[@shahanabegum3833]

You intereste.serious loos wait.i help you cll me

[@shahanabegum3833]

You intereste serious wait loos I help you

[@hamidraza7518]

Mam intermittent fasting for weight loss is good or not?

[@maazhasan4711]

Thanks mam 😊

[@chaahathussain4691]

Kindly Shikha Mam sooner suggest diet plans for weightloss people suffering from thyroid, cholesterol and fatty liver... Extremely requested and humbled to see y always... Keep it up.❤❤❤❤

[@jayamalapoddaturi1282]

Mam I'm breastfeeding mother with thyroid pls suggest best diet plan to loss weight...

[@latahirwani2978]

**We give the solution about* 1. Weight loss, gain & maintain 2. Energy and Fitness 3. Digestion problem 4. Child nutrition 5. Sports nutrition 6. Immunity Nutrition 7. Skin problems 8. Hair problems Are u interested?

[@vaishalimoghe9953]

Thank you Dr. Shikha for the video and your tips for weight loss. I have 2 questions 🙏 Is this good for PCOS weight loss too? Also, how do we maintain weight after the loss. It is practically not possible to eat like this for ever. Thanks in advance for replying. 🙏

[@jazch7741]

So many dieticians, nd I myself paid three dieticians but experience was pathetic. Wht i got at the end frm their diet- constipation, blood in stool for three months, nd due to tht less hemoglobin nd loss of platelet count 😭 . Hats off to u ❤️ who is genuine enf nd helping PPL out . Can hypothyroid patient hv this diet or should follow ur thyroid video . U r gem of a person ❤️

[@biswarupaghosh4103]

Hello mam.. kya main issi diet plan ke sath gyanoveda ke medohar guggle le sakti hun... Mam mujhe thyroid or fatty liver ke problem hai kya main issi diet plan ke sath yeh medicine le sakti hoon please 🥺 mam bataaiye

[@adyamishra5357]

Thank you Dr. I am also doing once I will loose 15kg I will send you my pictures ❤️😀you are doing great job ma'am it's really effective thank you 💕 Dr shikha😘

[@himanshiagrawal4764]

Is there any result?

[@himanshiagrawal4764]

@@triptitripathi8433 maybe

[@rojalinsamanta9937]

Hello sikha mam. Today I have subscribed ur channel and hv decided to start my wt. Loss journey. I hv started it from May 18, 2021 by seing all of ur videos. But today subscribed ur channel nd will do it seriously. Now I'm 60kg,age 30. I want 50kg... Will update you after 1 month. One thing my lil sis name is also sikha.. And I love her most.. She is my life line.. Nd I got another Shikha here in KZbin.. Love you mam...

[@chanchalavaralakshmi4611]

Hiii did u lose

[@Sandhumanpreetdeol9]

Result?

[@smvs3551]

Really use full plz upload a video's in English too otherwise add some subtitle,so others can also understand easily.

[@mohdrumman5812]

Doctor kiya keto slim tablet lena sahi hai ya nahi is tablet ko khate hue bhi ye diet plan Krna padega please reply me

[@Chanduuus_chinni_prapamcham]

Actually I started my diet plan and I randomly into this vedio after I saw u talking I immediately subscribed ur channel ur truly amazing 👏 and gonna follow ur vedioes for sure so many recipes among thank you Dr.Shruti ur absolutely amazing and again ping u after my weight loss

[@riazshk1650]

Dnt u lose weight?

[@sapnaj9243]

Thanks madam. I am trying to reduce weight. Since Two years I am trying it and it's reduced from 75 to 57 but from last six months its increased to 62 again. So still serious to reduce it. Doing some exercise too. Drinking detox water too. So pls guide me to reduce more 10 kg.

[@sapnaj9243]

@@avinashshukla8410 Yes right But when I started my weight loss then my health also reached too good level as my thyroid also reduced and diabetes almost gone and stopped medicine too. But it's reached to 57 kg only then later on its because of lockdown increased to 62 kgs. So started some exercise now as I need to reduce 10 kgs and means need to reach to 52 kgs. So pls guide me for same.

[@sapnaj9243]

@@avinashshukla8410 my age is 41

[@sapnaj9243]

My height is 5

[@sapnaj9243]

@@avinashshukla8410 Yes daily I am doing exercises including yoga for weight reduce. Atleast doing it for 3o minutes. Doing plank too