How I lost 40 LBS | What I Eat In A Day Postpartum | Easy, Simple, High Protein Meals Emily Didonato

[@clairedolan9596]

Love that you’re normal talking about weight loss and not trying to be totally pc or lying about what you eat

[@anonym8291]

Would love a video of weekly food prep / extend the video to what I eat in a week, to get more inspiration! :)

[@EmilyDiDonato]

Great idea !!!

[@saralull7063]

I would love these videos more often to you always help motivate me when I’m feeling not inspired lol 😂

[@LiliSusu]

@@EmilyDiDonato I second that! would love to see it too!

[@Ribbitplease]

I agree! Weekly food prep and trying to use up some of the same ingredients but not making the recipes too similar at the same time - because I always have trouble with consuming the entire portion of food from the grocer as so don’t enjoy eating similar lunches etc.

[@LeilanaV]

Thank you Honey 🍯 for this!! I need to drop about 30 to 35 to 32..❤❤❤❤❤ i do not look that heavy

[@cleopatras7488]

Thank you so much Emily for sharing your journey as a mother in such an honest way. I appreciate that you show us how models are just human beings at the end and their body change with pregnancy. It makes us feel good about our bodies and that those changes are normal for all women. So grateful for your content ❤

[@EmilyDiDonato]

Thank you so much!

[@cleopatras7488]

@@EmilyDiDonato you are so beautiful inside and out 😍❤️

[@galaxianumerocinque4978]

Emily I hope you know how valuable it is that you share how much even a Supermodel has to be consistent after pregnancies and your openness about body issues. You are so relatable! And all of this is so helpful for undestanding that getting back to normal really takes time. (btw this is truly heartfelt, it is one of my very few comments 😊❤)

[@kasiowelove1]

„Not my best dressing, but that’s fine” 😅 I love your honesty, you’re the cutest! ❤

[@yaniskurillev6437]

I would love to see how you pre-cook your food before storing it, and what is your week looks like in terms of cooking and pre-cooking, knowing the fact, that there are kids around, and they are eating also ❤

[@morganhanzimanolis]

I relate to this entirely. I aim for 114g of protein per day - this makes muscle growth easier (feed those muscles). I’m happy that I’m not the only one eating quick, easy, and healthy meals (after I had my two kids I realized complicated meals can take a while). My weightlifting journey has helped reduce the need for complicated meals that weren’t as good for me in the past.

[@mbelle221]

Thanks so much for reminding us to keep it simple. Seeing everyone's cooking videos and posts always make me feel like I need to learn how to be a better cook, when the reality is I just don't have the time and there's too many other things to take care of.

[@elisabethbirnie3119]

Can you do a new daily make up routine video of what products you use?! Your make up always looks so good!

[@EmilyDiDonato]

Definitely!!

[@charmainechu8461]

Would love a video on a week of workouts like you mentioned 😍 I’m gonna Make sure I prep food ready to go in the fridge!!! Thank you Emily !

[@EmilyDiDonato]

Great idea!!

[@pandasong7801]

Never would have guessed 40. Wow. Hard work pays off.

[@darinash808]

but she's 33

[@sheshitritton7868]

Emily, I’d LOVE to see a kitchen tour, see how you organise your kitchen and weekly meal prep for your family. Absolutely adore your home, been watching your channel for years, so glad you’re back on KZbin! My fave xx

[@kerimys]

I remember the first time I saw you do this. I can never eat my salads without the scissor chop now. I use it for other foods too. The texture of the bite-size pieces makes it a superior eating experience!😀

[@wildchildks]

I followed you on IG since your campaign with Calzedonia I believe around 2014? love your honesty 😊

[@celeste96656]

That’s such a great idea to have healthy foods already steamed and prepped in the fridge. You look incredible by the way! Thanks for all the advice💓

[@EmilyDiDonato]

For sure!

[@karagermano3079]

So helpful! Thank you so much for sharing, and for being so real and transparent! You had more than just 1 cookie! 🙌

[@Lexi-ze5ff]

Hello, can you make a video of what it was like to shoot the Acqua di Gioia campaign? So how did you get the job, the trip there and when it was on TV for the first time? Please ❤️

[@FP65]

You are glowing. Always love watching your creations in your healthy eating journey. And yes, I’m the sunscreen lady who has posted here before. I do hope you are wearing it on your gorgeous skin. 🙂

[@spendover]

I first saw you in the Enya video and thought 'Stunning'. The before and after pictures you've added here should I hope give women hope and actually show them reality. Amazing 😉 It does make me feel better, at 50 I'm not what I was... Christ your stunning in Caribbean Blue

[@guesswho2042]

Add salt, pepper and oregano to that dressing too. It's amazing how far a little bit of seasoning goes 😊

[@SaygeEvans]

Thank you so much Emily!!! You have always been so inspiring and encouraging in your videos:) I haven’t even watched the video yet but I’m really excited to. I’m postpartum and struggling with my weight and body. You always give the best advice for living in a healthy way:)

[@Zonderzooi]

By the way, your skin looks soooo glowly in this whole video!

[@bethburris689]

Thank you Emily! This is so helpful!! I noticed you didn’t have any fruits or breads. Are you avoiding those? Do you drink half the smoothie and save the rest for another day or do you have all of what you blended? What kind of meat for the meatballs?

[@ericamcleary6435]

This is great! I love to meal prep. The simpler the better for me! Thank you for sharing 🙏

[@catherineokereke6497]

Always love these kinds of videos from you. Would love to see the food prep part, too. And maybe dinner a night when Kevin is home? I remember you used to drink wine sometimes - still doing that?

[@yourdoulagrace]

I thought you were just a casual regular mom, but then I saw the cover of Vogue and realized you BOUJEEE 🤩🤩

[@BiancaZachari-q1w]

Please what I eat in a week would be so helpful. I am starting my weight loss journey too. Thank you

[@ALGUIEN854]

You're AN ICON Btw yerba mate tea is actually called MATE COCIDO

[@gaurivasudevan2291]

Love to drip Veggie Straws, Crudite, Sliced Turkey and dip them in cottage cheese or greek yogurt mixed with Ranch Seasoning!!

[@dreamsdocometrue33]

All food is good food. The idea of clean eating is tricky because thats how eating disorders can develop. All food has its place and eating food for pleasure is healthy too.

[@surlespasdondine]

Yes and no. True I also avoid these terms but hyperprocessed food is super unhealthy, no way around it.

[@robertaaukstikalnyte916]

@@surlespasdondine You're right and I wish she'd say unprocessed instead of "clean" because it's more neutral and factual. Specific terms matter and shape your your relationship with eatting.

[@nostimoudaki]

Hello from Greece💙!!! Emily thank you for all your helpfull videos🥰!!!

[@saralull7063]

This video really helpful for my health food journey just keeping it simple I just got back from punta cana a month again and NH last week so I’m struggling getting back into routine and healthy this is going to help thank you ❤

[@EmilyDiDonato]

I’m So glad. Healthy doesn’t have to be complicated!

[@tastic88]

Would love to see a week of workouts! Thanks for this video and your honesty! X

[@KdBaby7]

Loves this video, super realistic! And would love to see a video of you week of work outs ❤

[@LeilanaV]

Thank you ! For your sweet supportive motivation honey 🍯

[@rachanderson4]

love love love your videos!! big sister vibes!

[@EmilyDiDonato]

Glad you like them!

[@LeilanaV]

Yes ❤❤i learned to keep prep vegis steamed in fridge the ones we can eat unlimited!! energy drop weight

[@KellyMorita]

Please tell me how you workout with kids!

[@elle_d]

Thank you so much for this video. It’s so good to see doable meal prep and your honesty is so refreshing and relatable. I’ve been trying to meal prep more to lose weight and this gave me some courage to keep trying. ❤

[@Zonderzooi]

I liked it! I've been following you for many years now and I love the fact that after all those years you're still such a big fan of broccoli and brussels sprouts. Always haha, never change a winning team for you! Thanks for the inspiration Emily :) xoxo from Amsterdam

[@michaelahrinco79]

Portion control also really helps ( and I have cheat meals otherwise you will crave curtain foods that you then overeat)

[@ambermritenour]

Loved this video, gave me ideas and encouraged me on my own healthy eating journey! Really appreciate your honesty!! Thank you for sharing❤

[@cynthiabutcher7196]

Needing work out inspo so looking forward to your next video! I usually just run, but that’s mostly because weight workouts are a bit intimidating for me.

[@charmainechu8461]

Thank you Emily!❤ I really needed this.. I am having high blood sugar too.. this will be a really good inspiration and reference for me to follow❤ thank you :’) your video gives us so much support, help and love 💕 love you!! Thank you for always being so kind to share your best tips and hacks ♥️

[@michalbezalel5164]

Love you Emily!! Thanks for the honesty! Can you share your workout routine?

[@sgtaneja]

Lovely ! One of my favourite models ❤ Front loading the day with proteins definitely keeps you full, satiated and energized and gets you lean muscle mass along with workouts and some fasting. For supplementation whey protein isolate and creatine do help, although I personally use essential aminos, creatine and electrolytes for hydration and avoid whey altogether and instead opt for hydrolyzed marine collagen. Soft boiled Eggs with yolk are my favourite protein source with fatty fish, chicken breast and lamb being other options. I notice you do not have grains, breads, refined flours, fried stuff, sugars etc which is like great ! Eating a bowl of steamed vegetables ensures you get the necessary potassium, magnesium, phytonutrients and fiber and helps move & clean your bowels and support kidneys while balancing all that protein.

[@АлександрЗавырылин-ц6б]

Advise me what fresh juice is best to drink in the morning?

[@LeilanaV]

❤ your uplifting body improvement videos I gained some from my weight loss journey last year I was on a progress journey...

[@amaNanaama]

This is such a helpful video. Thanks Emily!

[@nadinegranger]

I’m so excited for this. Thank you!!!

[@user56496]

SAME! :))) For me the main rule is "not too much" :) Eat chips or whatever you want, but not too much, just for satisfaction of wanted taste

[@carolinecusinato7327]

You have such a very refreshing way of presenting very pleasant yes would love to the workout structure I don't have kids but I've lost a lot of weight so feeling that saggy skin a bit especially lower belly. Anyhow thanks so much for sharing keep going it's looking great and the eyebrow game is strong these days way to go ❤❤❤❤❤

[@Mistertbones]

You look great, Emily!

[@veronicasiczewski299]

Congratulaciones, Emily!😊❤

[@benzu2354]

O my God…. You have the most beautiful eyes i’ve ever seen!! 😍😍❤️

[@LizLyonsPhD]

Looks good and if it works for you, keep going. A little high on protein for my taste but you know what feels right to you. I am a vegetarian so I would likely substitute meat-free sausages, etc. Have you tried sunflower butter? I switched to it from peanut butter and find it just as tasty and lower in calories. I have to watch my calories too (5'6", 112 lbs) so these smaller lo-cal meals make sense for me too. Nice!🤩

[@cjankm]

Can i please ask where that grey top/sweatshirt is from that you were wearing in the morning? xx

[@Vonsat]

Your food is so healthy! I'm inspired😊

[@monikamarciniak8166]

Would love more what i eat in a day vidoes

[@sommerpaige9011]

Thank you so much for this! I’m 6 months postpartum and have been hanging on to 20 pounds of baby weight that I can’t seem to drop. I was wondering if it’s not too personal, are you breastfeeding? I’ve read that breastfeeding causes your body to carry an extra 10-15 pounds then once you stop, that weight just falls off. Curious how true that is.

[@carosamperio]

I thinks she doesn’t, she didn’t have the best experience the first time around, so it makes sense she chooses not to and that might make the weight loss process a bit simpler …Similar to you, I am almost 7 months postpartum and I stopped breastfeeding about a month ago, but let me tell you the weight is not falling off, rather quite the opposite 😅 with breastfeeding I was eating more than usual in order to keep my milk supply high, I was hungry alllll the time and I thought as soon as I stopped, I won’t be this hungry anymore … well, I still am 🫢 definitely not as much as I was while breastfeeding but it’s going to be a long process for sure, also hormones need time to balance once again

[@sommerpaige9011]

@@carosamperio oh my gosh, good to know! I keep having this hope that it’ll all fall off once I stop nursing, but I might need to change that mindset 😅 Good luck, I hope your journey goes so smoothly!!!

[@EmilyDiDonato]

No I am not nursing. I also still had 15/20 lbs on my 6 months postpartum. It takes time!

[@sommerpaige9011]

@@EmilyDiDonato that is really comforting to know, thank you! The pressure of bounce back culture is hard to avoid.

[@amymitchell9989]

Emily please post more recipes!!!

[@ayami7719]

So informative and inspiring❤

[@coleo1356]

I couldn’t find the protein powder linked! Would you mind sharing? I’m always looking for minimal ingredient powders

[@lisaa2104]

I ve had my son 2.5 months ago - I ‘d like to get strong again but when do people find time to workout? I also have cleaning help but baby wants to be on me most of the time / napping or breastfeeding…

[@lisatucker51]

Excellent video

[@Nutritionbypaolao]

Dietitian here who adoressss cholula♥️🙌🏻

[@LavenderAdefolalu]

Sending a hug your way! 🤎

[@rebeccaalcala9982]

How much do You weigh now ? And does your weight still fluctuate?

[@elisabethogle7470]

Love that you made this video!!! xxo

[@claireroche8920]

omg. Where did you get your haircut?!! I loveeee it

[@samanthasalinas443]

Thank you Emily

[@boyandcatmum]

That salad looked delicious 😊

[@EmilyDiDonato]

It was!

[@313DDR]

Why you eat what you eat in a day(s) like is it for micro/macro nutrients, for taste, convenience, etc

[@miasaldanha]

I’ve never seen someone use scissors to cut up a salad in a bowl the same way as me im shook

[@MrsHHart]

Chopping salads with scissors is the best salad hack!

[@markjensen7146]

You’re looking beautiful as ever Emily! Your old friend from FB. ❤🎯💯🦅

[@saniaazharparvez1892]

What brand of whey protein did you use?

[@7_r_3_v_0_r8]

how many eggs do u eat the in morning?

[@RI-zs4si]

Thank you for this Very helpful ❤

[@maranatha1146]

Would be great a workout video

[@خجهصدیق]

Thanks a lot❤❤❤❤❤dear Emily

[@raylaklein4255]

What was your workout routine??

[@mizuenishimura1869]

I think you are truely beautiful woman. Thank you for sharing your precious info. 😊

[@tiffneewertenberger]

How do you get 20k steps in a day!? So inspiring! 🙌

[@tiffanyrogersfeuer1914]

How many eggs did you do for breky?

[@EmilyDiDonato]

3 eggs!!

[@LeilanaV]

I try to avoid Chicken usually do.. omega 6 is why fattening .

[@TimePass-gv9cf]

Thanks ❤❤❤

[@andalusiagigi2720]

WORK The "Maintenance Shinkansen Science & Sequential Science = Sequential Science & Supercomputer Development Science = Extracting Scope, Computer Engineering Science ~Understanding the End of War Memorial, History of Supercomputer Development, First Year~".

[@annanelson9825]

Do you still have Izzy? 💕

[@robertaaukstikalnyte916]

curious abt that too

[@CatalinaIturbe]

You're so sweet 💕😊

[@askpsyho]

А откуда появился второй ребенок?

[@szfrj]

❤

[@Sandy83]

Is she related to Margaret Qualley, they look a like.

[@margysfavourites8444]

⭐️👍🏻⭐️👍🏻⭐️👍🏻

[@Rmdm1]

You are so beautiful!!!

[@Aretedancecenter]

I love my tonal Best investment I ever made for myself

[@EmilyDiDonato]

So good!!

[@LeilanaV]

Help me

[@howarddodge772]

i love your black leggings

[@starrypunk20]

I'm eating only 1200 calories whole food and I've only been able to lose 5 lbs and im pissed and just wanna go to taco bell

[@3kboom]

5:57 you are better off having the natural fat from the peanut butter in the smoothie, than the hydrogenated oils in this processed food… if you are craving a snack like this, you probable need to eat more protein in the previous meal and that should hold you until your next proper meal. This kind of craving is most probably a blood sugar dip bc you had more veggies than protein in your previous meal (veggies have almost no nutritional value bc its really not enough quantity to actually be nutrituos.. they are just fibrous fillers, which is fine if you have enough protein)