HOW I LOST 40 POUNDS | My Weight Loss Journey | Losing Weight Hacks Without Exercise

[@kimyay8864]

Me agreeing with everything she’s saying while eating a cup noodles

[@deemorgan5046]

I rarely laugh out loud...got cha..want to read the book about work outs where reading it does it! Godspeed, Dee

[@CarlaCeleste1]

Omg saame 🍜 lol

[@ToshaRenee]

Love the video! I am currently doing intermittent fasting. I went from 286 to 261 in 3 months. Motivation is key! New subbie showing love!

[@MadisonPayne]

Tosha Renee awh thank you so much! And congrats 😍 you go girl!!

[@ToshaRenee]

Thank you

[@tisaymd8888]

Hi Madison! I agree with you 100% that INTERMITTENT FASTING with LOW CARB DIET really works! My only exercise is walking for 30 minutes daily. I am one of the advocate for this. CONSISTENCY and DETERMINATION is the key! I also lost 40 pounds down to my ideal weight for my height. Happy for you! You look so slim and beautiful!

[@sandradepew3817]

Great job!! I would love to see a “what I eat in a day” video! I’m always looking for ideas on what to eat!

[@amyoneal3949]

I started keto 5 months ago and lost 38lbs! Love the low carb life style! I also do 8/16 fasting at least 4 days a week and workout 5 days a week!

[@beautywitharies9483]

I turned 30 in December 2019 and I was not happy with my weight none of clothes fit me I would struggle to find a cute outfit in my closet because everything I would put on would should my stomach my arms my thighs. I was determined to make a change but I tried counting calories that did not work for me I would loose 5lbs max in a month so I started doing research and what helped me was Taking away carbs and sugar I’ve noticed a huge huge difference in my body within two months I’ve lost 25lbs. I am 5’2 original weight 173lbs Now I am 148lbs My goal is 120lbs I genuinely thought because I just turned 30 years my body was not going to loose the weight but no not the case.

[@Bb.Bb29]

Wow! I’m proud of you! Congratulations 🎉🍾🎈🎊

[@maxrod1247]

You say while calorie counting you would lose 5lbs max a month but that’s a lot of weight? That would be a 60lb loss in a year.

[@lydiasjourney]

So glad I found this video! Thanks for the inspiration! I've lost 77 pounds so far on Keto and I need 38 more pounds to go! You are #Goals!

[@megans1178]

It’s so reliable to see someone as pretty as you with weight issues, I was 160 and I got all the way up to 220 lbs and people would be like well you still look cute but inside I am miserable. I’m 207 now and I’m trying keto for the 4th time 😭 pray for me y’all

[@ashliechacin]

I started keto about 8 months ago and I’ve lost 50 pounds but I feel amazing physically keto most definitely changed my life

[@katheleehc8695]

Hi! I need to lose like 50 pounds! How can I start? Where to go? How can I find the most accurate information about! I’m in need on so much help! 😭😭😭

[@NatureByKelsi]

Amazing!! Keep it up!! I just lost 40 pounds myself and I’m trying to lose more! 💗

[@MadisonPayne]

KelsiJourneyToFit that’s awesome!! You go girl 😍

[@avictoryrollvintage3713]

I know you're paying I'm trying to lose weight too. I hope you're doing well on it

[@pattyg1748]

@@MadisonPayne did you ever finish that jlo diet video?

[@susanjennings4113]

You look great Madison! I’m currently doing intermittent fasting started about 8 weeks ago and Ive lost 5.3kg or 11.6lbs. I’m a a lot older than you and had never felt so frumpy and old. My doctor recommended this as I was struggling to loose any weight despite walking everyday and watching my intake. I’m over the moon as I have health issues that could have got worse - heading towards type 2 diabetes not where I want to be. I think it’s a great way to get some control back and I’m feeling so happy with my results. I get on the scales everyday and know it’s motivating me to keep going. I would like to loose around 10more kilograms and then maintain it.

[@KeyannaWeaver]

I can relate to how eating low-carb works best (for my body). I spent the first 3 months of my fitness/weight loss journey, not seeing any results all because I was encouraged to eat 5-6 small-ish meals a day and the foods I was eating (though healthy) weren't low enough in carbs. I was even working out 5 days a week on top of that, and it still wasn't enough for me to see results. The scale wasn't moving and I was so frustrated. But still determined. It really can be hard to get that nutrition just right when it comes to weight loss and figuring out what works best for our bodies. I'm so glad that I'm just finally aware that low-carb is best for my body type. I started Intermittent Fasting yesterday after hearing great things about it. And now after watching your video and seeing that you did IF, too, to get results makes me feel so much more encouraged that I'm heading in the right direction!

[@thefaithfulfibromyalgiawarrior]

You are so sweet! I also lost 40 pounds, by starting a ketogenic lifestyle in mid June and transitioning into full carnivore by mid July. At the start of March I weighed about 175 lbs and it made my back pain, IBS, Fibromyalgia and arthritis worse than ever. I was told I had hypothyroidism and my triglycerides were too high. I eat animal products like butter, bacon, ground beef, eggs and steak now, but I ended up cutting out dairy, soy, gluten, sugar, sweeteners, grains, cereals, nuts and seeds completely. It's crazy what things I realized were aggravating my different conditions! I had to go completely zero carb to reduce inflammation, but I don't miss them! I am 5'5" and finally a healthy weight of 132 pounds. I believe it is a God moment I came across your channel today, so I am glad I did!!!

[@abbielizabeth9119]

I don’t understand how people eat low carb, I feel like everything has carbs in it. I literally just had a protein bar that’s only 190 calories and has 21 grams of protein and the thing has 22 grams of carbs! I’m also vegan so carbs are pretty much all I can eat

[@moreafterthistime]

Most things do have carbs but you should eat more fat than carb and lower your carb intake.

[@Aripoma]

Carbs are not evil. I don’t know why they gained such bad reputation

[@ParkJimin-of3un]

@@Aripoma exactly,I love my rice and still I am losing weight.

[@meganadamson6204]

I spent my first 3 years vegan eating mostly carbs but spent the past few years focusing more of a fat/protein/carb balance at every meal and i really recommend it because it makes you feel so much better

[@Evergreenforest33]

If your doing it healthy you basically just want more protein vegetables fruits DOESNT mean you eat less

[@brittanydutton-leyda1410]

Please do a video on the Jlo cleanse and what you ate.

[@lizmquinonez]

Could you do a video of low carb meals you eat? Or maybe your meal plan?

[@carolwhelihan1514]

This was very motivating! And I am glad you talked about not starving yourself. I think it is so helpful for moms my age and for young people my daughter's age who want to feel better by being at a healthier weight.

[@ranamessler9593]

You look amazing…totally agree with your weight loss plan because also do low carb,low sugar and intermittent fasting…I walked 5miles daily but was not loosing weight…once I started eating this way I did reach my goal weight and must say love the way I eat….when have a cheat meal I’m Immediately feel yucky….also I journal my weight loss journey and it has been an awesome way also to maintain weight…keep up the great work…I am almost at 2 years of eating this way and truly recommend it if you decide to take this journey…keep up the great work…I am quite a bit older than you but no matter your age it is important to stay and be and eat healthy 😊

[@sonyafox3271]

Losing not loosing that’s short for loose, like your pants are too loose! I lost weight with not doing all that mine was health related unfortunately but, my journey started over 7 yrs ago and, I eat much different, one, rule is no more sugar loaded foods, if, I mostly crave candy, I make it, that way it doesn’t last a long time and, you mostly are having to share it! I was able to drink pop again but, I ended up quickly got started on the zero option. Also, I can eat cinnamon again but, I only eat it once a month. I have cut back on doing take- out. I am always trying more and, better healthy ways of getting rid of the processed chemicals out of my diet as much as possible. Do to what is going on with my stomach, it takes awhile for things to adjust. 7 yrs ago , I got down to also 170lbs but, because, what was going on, I still was feeling quite bloated and, then, because, of what, was going on eventually other things happened and, about a year and half ago and, that took off another 21lbs. But, now, I actually feel like, I have lost all this weight, I lost in total of 251lbs and, it’s finally been staying off. I to was overweight all my life and, I to didn’t like it when, I gained and, I always felt miserable. I lost weight through the years but, when, I gained it back, I always felt miserable and would get depressed. I been watching all her videos because, I have had to buy all new clothes for all the seasons this year.

[@brawkie6ix931]

I’m the same weight 184lbs I gained so much weight from my second iud insertion.. and quarantine. My normal weight is 140. Hoping I can mentally get through this!!!!

[@simretgwoldezgi8154]

I have the same problem is that true iud make gained weight

[@brawkie6ix931]

Simretg Woldezgi yea, my first was fine.. but my second was crazy. I don’t know if it was because of the removal shock and a brand new one put in (also hurt a lot more the second time) maybe whoever does it matters. But I bloated for no reason, If I eat I bloat, don’t eat I bloat... sucks.

[@stephaniemeade2275]

So glad you decided to get healthy and realize it’s a lifestyle, not a diet! I gained weight after back surgery and nothing I was doing would help until I found ketones, low carb and some intermittent fasting. It’s a game changer. You look amazing and thanks for sharing.

[@kearavega-hernandez6490]

I’d love to know more about the j lo cleanse

[@kathycadile6421]

Great info. My problem is I love carbs and have a difficult time limiting them. I love bread, bagels, pancakes, waffles, English muffins all breakfast foods. I do eat eggs but after a while I want something else. I will try to limit them as much as I can but what about sandwiches and toast. Yikes, I need some better alternatives.

[@victoriachanel2493]

Awesome topic, I'm down over 20lbs. Doing exactly the same lifestyle changes as you. I started in May 2020. I also have stopped eating unnecessary sugar 🤩💜

[@mariaespichan8524]

I love love that you do those short term crazy diets! I love doing them when i need a quick fix, so many people are so judgmental when you do one! But they’re so motivating!

[@MadisonPayne]

Agreed! The JLO diet is a cleanse - I love doing them every so often to reset myself! and low carb has been so great for my body type- been doing it for over a year and have kept the weight off :) Thanks for watching Maria

[@kelslo74]

I’ve lost 40 lbs so far on keto (not super strict) I find that starting out using an app helps tremendously then you get to know serving sizes etc and you won’t need it as much. You are probably an endomorph body type as I am and the next half of my journey I want to try carb cycling with a HIIT style of working out. Because I find my body gets adapted quick so when I have a chest meal and go right back to low carb I lose more weight. It’s weird but it works. As far as HITT, to get results in 10,20 mins without the cardio bore of treadmills etc- sign me up!

[@ElectricAngel181]

What a great video 💜 Very inspirational. I've watch this a few times an also shared it too. 😀 looking forward to more like this.

[@sharonamantia5128]

Great video and now i am ready to start this way of eating.....could you please maybe post what you at in a normal day when you were eating no carbs and no sugar. thanks.....

[@martab2626]

Sorry, I'm kinda late...do you have a video w JLO cleanse diet? 🌷

[@kimberlye8846]

Madison you are preaching to the choir!😃. My Doctor put me on a low carb intermittent fasting eating regiment last year and I lost 20 lbs in 6 weeks. I would only eat from 12 noon to 7:pm. Just meat and veggies. No sugars or starches. Drank water, tea and coffee. I fasted from 7:01 pm - 11:59 am the next day. First time I made any substantial progress with weight loss.

[@christinamarie2260]

Do a video on the J lo diet! I havent heard of this lol

[@MadisonPayne]

I’m filming it right now! Gained a few lbs in quarantine so it was time 🤣😂

[@christinamarie2260]

MadzPayne yay so excited to see it! Same girl, you should do a challenge on your channel or insta! I’m totally in 🤍

[@tiffanysepiphanies]

Wait, I can’t find your J Lo diet video???

[@newnana9070]

The weight will make your knees and back hurt..,. Loosing weight helps. Healthy foods and more exercises help. Quick lost motivation iOS the bomb kick start. I eat no/low carb and no sugar is my food mantra.

[@clarizabarron8917]

Thanks for sharing! I am 5ft2and 169lbs and you are an inspiration

[@raeannaphipps4315]

Girlll me too 😔

[@weisabunny]

It's so true about water, careful though not to flush out all the electrolytes, especially if working out hard. Adding salt to your water/food can help.

[@devenaleman966]

Did you ever do a video on the jlo cleanse? I checked and didn’t see but I could have overlooked it

[@reneerussell5866]

Thank You for sharing and motivating Me!!! You look Amazing!!! I enjoyed Your story and its similar to Mine. I've got 15-20 lbs I need to lose and going to attempt the same eating low carbs, no sugar, Myself. I would be interested in seeing more about what You actually eat in a day and ideas. Thanks again and Have a FANTABULOUS WEEK!!!!

[@parnellbeth]

I went down 54 lbs with I.F. Will be using it for the rest of my life.

[@katrinalynn6]

i am on a weight loss journey i have to go slow cause im a kidney transplant patient and my medicine is weight dependant but ive lost so far 10 pounds in 3 months my big thing i think was when i snack i dont look at what a serving is so i was eating like 3 times the calories and am drinking more water only having one coffee a day the way i like it. i also found out i am highly allergic to dairy

[@trismama1290]

I’m so much like this. I need the instant gratification of being on a diet haha but I’m nursing and doing anything drastic might effect my milk supply. I threw away the scale and I’m doing it the slow way. Hoping for slow and steady because I usually am off the diet by week 2 or 3

[@callmedora41]

For me I have to weigh myself daily also. People always say don’t worry about the number on the scale but I’m the same way how I need limits and to understand which foods affect my weight positively or negatively. Congrats on your weight loss journey 💕

[@MissChicas1]

Thank you for sharing your weight loss journey with us! How long did it take you to lose 40 lbs? Also, what have you done to be able to keep the weight off long-term?

[@texical85]

Hey girl, thank you for this video! Please do make a video about the JLo Cleanse! I also have been struggling with my weight, I would love to see more of your tips and tricks.

[@kathydilorenzo9744]

Can you link a video with more details as I need to lose 15 lbs changed me. It just crept up within 6 months because of trips and falls that were So bizarre and have had a lot of negative, sluggish self talk however it’s not only “my truth” it would be anyone’s truth. Thanks for help if you would or could help me based on what you did and worked for you more than once. TY and blessings

[@ltndreamer5407]

I love your videos and just started keto, did you work out during keto?

[@mariacoates4204]

Thank you for sharing! I'd love to know more

[@sitterfo]

Amazing!! I definitely needed this! Thank you 😃

[@mario-qi3yw]

I’d like to see the cleanse diet. I need some motivation.😊Please

[@AlittlebitofMari]

Can you pls give us ideas of your meals white on this lifestyle

[@McKennahbybee]

Ok you are the cutest ever. Literally binged all your videos in a week. 😍

[@sateenma1]

You resemble Teresa Giudice. Good job on the weight loss. I'm currently 168lbs down from 197lbs and only 5'3". Doing IF and low carb currently. Never heard of the JLo diet will give it a try to kickstart more weightloss as I'm plateauing already.

[@marizaglam]

I just started the Jlo 10 day challenge no carbs no sugar. And yes it’s challenging but I am seeing pounds coming down. I can’t wait to see the ending result. Thank you Madison 😊💕

[@meenakumar9543]

I agree this is my routine i wake up check my weight my waist to see whats going on Head out to exercise my ass off Eat normal with obviously some decent food choices i cant be dieting all the time and theres incredible value in exercize 😀😃🙏

[@u0nlyliv3onc3]

Thanks Madison! Btw, I love your hair color. What color do you use? Or Is this your natural hair color? So beautiful 😍

[@Vivalinaaa]

Thank you for being a realist. This was so helpful.

[@suzannecarrier287]

well said Madison. You Are an inspiration to your generation. 😊👍🙌

[@joyneville7246]

I love ur channel! I lost over 130 lbs and found comfort also in youtube weightloss videos!💓 ur awesomeness love ur style too!

[@carolinapedraza5912]

Hello Madison, how about a new and updated weight loss journey as I see you recently look awesome!

[@tamrawade9684]

Thank you for sharing your story. ❤

[@catherinecook9260]

Please educate us on the JLO cleanse.❤️

[@ginaaarav7338]

I tried this brand Vanguard formulas supplement and it works. For me it has made me lose about 1/2 to a pound per week. This is ideal as I do not want to lose too much weight too fast. I have been taking it for about 6 weeks and have lost about 10 lbs. I will buy more. Most important thing is to take as directed. I find that it is more effective when taking before meals!

[@countryliving4890]

I like that u said the scale is not evil... I’m with you I do the same thing it holds me accountable 👍 Thank you u look fabulous

[@MariaMatter]

Thank you so much for sharing your story!!! Very inspiring!

[@1010KIDS1]

Would love to hear more about the JLO cleanse

[@IHateSchoolPeople]

I'm so happy this worked for you...this would NEVER work for me, restricting food groups always fails for me...counting calories is what works for me.

[@frick6946]

could you show us or tell us exactly what you ate?

[@kimberlye8846]

I lost 20 lbs too with intermittent fasting and a low carb diet. My doctor put me on this program.

[@irishyouwereherewithme]

What do you eat in a day?

[@kathygonzalez7044]

Ugh your video hid hard core!!! Loooooove it!!!!

[@pescadito19]

Do You have a JLo video diet?

[@patriciabrikho8817]

You look great. Love that way of life.

[@pamelamarie4930]

Its 2021 I'm 47 mom of four 5'5 150lbs size 12 and I feel miserable 😢 Krazy we weigh the same height but clearly my fat % is higher

[@hotrod66ify]

Madison, I no this is an older video but if you see this comment could you please tell me what lip product you were wearing in what shade? Thank you so much for both your advice and the answer to my question. LOL

[@julialiss473]

yes jlo cleanse and what u eat

[@jessicamendez4773]

Please do update weight loss video!! Can you do a what I eat in a day video and what workout you do:)

[@teresahomeyer5997]

Please share what you eat in a day.

[@Iwannis987]

Im starting this! Im desperate to lose weight.... And I have 55poinds to lose....

[@MadisonPayne]

I love low carb- been doing it for over a year & can't recommend it enough. First diet I haven't been hungry on lol

[@christycanning1683]

I’m 182😢 I try and eat “ healthy “ but I have teens and they love their sweets n stuff. I have no will power ( I’m tearing up writing this because it’s pathetic) if let’s say a box of doughnuts are on the counter every time I pass it I HAVE to eat a piece. If not it’s like it calls me over n over until I do. I’m definitely going to try and do what you have done. This is the first video of yours I have watched I’m hoping that you have food/ progress videos. Thank you for posting this it gives me hope

[@Dee_Dee794]

I feel the exact same way 💯.

[@tayshaboone8374]

The first thing u need to do is give yourself love don't break yourself down cause if u love your self u will want to take care of yourself ❤️

[@christycanning1683]

Taysha Boone thank you for this... I have hated me for as long as I can remember. ( I’m not skinny, cool, fun, pretty,etc) I’m trying hard to quite these daemons

[@gwenmadziwanyika7988]

Great tips❤❤❤❤

[@lisatompkins9588]

That’s awesome! Keep going ! 🙌

[@maycoleman7348]

I like you so much🤗💕 Thanku for your transparency. You look like such a popular nose in the air girl and I totally appreciate how you are totally not that and such a down-2-earth glamazon! My apologies to have judged you but I’ve really appreciated being debunked💐

[@joanamendonca2500]

Hi, nice to meet you i just found your channel :) My legs are very similar in shape to yours but are less toned and i have more celulite. But the shape of the legs, the knees, giiiirl we could be related haha. Do you go to the gym or do some exercises to get ride of the celulite or yours are really like that with no effort?Thanks in advance. greetings from Portugal :)

[@lesliehernandez4889]

How tall were you when you lost the weight ?

[@Minx999]

You sold me on the jlo cleanse!!!!!

[@californiadreaming6560]

Totally agree. People would tell me what goes down goes back up again. Ugh. Or "Once a fatty always a fatty" people are so mean

[@tana2548]

Can you please show what you eat in a day 🥰

[@candaceinayj]

Would have never guess u were over weight, our bodies are similar pre weight loss, So this is motivating, You look incredible! 20lbs might be a stretch huh lol but w.e makes u happy 😊 💚🙌🏽

[@nicolekulikowski2401]

Girl I'm about 187 too and carry it all over my body also. So people tend to tell me I look good. Meanwhile my Dr told me to lose weight. Been about a week for me and it's harrrrrrd ugh

[@crystaldawnleslie1553]

Love this ❤

[@kmars3239]

How tall are you? This is a great video😍

[@MadisonPayne]

K Mars 5’2!! Will be doing an updated 50 pound weight loss video soon!!

[@kmars3239]

MadzPayne you look amazing! You can tell you feel great too! Thank you for sharing. I am loving your channel, your Walmart outfits are 🙌🏻🙌🏻🙌🏻😍

[@madebyymira]

this was super helpful!

[@MadisonPayne]

mira d thank you!! Will be doing an update soon as well!! 🤗

[@bluejasmin8424]

You are very pretty. But your heart is bestie status ❤️ you have a great presence.

[@pamgugliotta6228]

Great video!!! So glad to see you on KZbin....really thought you were already on it LOL. But would love to see video on the JLo cleanse you did. You look amazing by the way. xoxo 👍🏼

[@MadisonPayne]

Pam Gugliotta LOL I get that a lot! Everyone thought I already was using KZbin 🤣 I will record a video on the Jlo cleanse ASAP 🤗

[@gloriabatchelor1019]

Thank you you beautiful lady thank you.

[@ricebowl6864]

I completely know you feel,but this is still not sustainable.You basically need a reverse diet to speed up yet our metabolism.After restriction your body is gonna make you gain ot all back or you'll have to stay on low carb low cal forever.Id love to lose weight but I'm never gonna diet again because I became very over weight dieting. I completely understand where your thinking is at.i am in the process of repairing a slowed metabolism.dietimg use to work for me until it didnt. Then I kept lowering my cals because I was confused why I wasn't losing anything and I actually gained and gained over the last ten years.Stop that cycle when you're young otherwise you'll be losing and gaining and each time gaining more.I know it's not fun to hear .good luck to you.

[@MadisonPayne]

I agree, diets don’t work. Low carb is a lifestyle change I’ve decided to make and I stick to the 80/20 rule with it. low carb 80% and eat what I want 20% now that I’m in maintenance mode. Low carb and giving up sugar has worked for me and I’m happy to say I haven’t gained the weight back- been doing it for over a year. It’s a switch that my body has really responded to- more important than the scale it’s the BEST I’ve ever felt. Everyone’s body is different & I’m really thrilled after years of dieting to find what works for me 🤗

[@ricebowl6864]

@@MadisonPayne 😊

[@83prettyblack]

I just realized you look like Stephanie from Bold and the Beautiful. You even sound like her a little.I would have never thought you were heavier then you are now.

[@alyssathompson171]

This was great. We are basically the same person when it comes to weight loss. I started doing the same things you did on Monday and I’ve lost 7 lbs in 6 days. 🙌🏼 I posted a link for other people to watch on FB! ❤️❤️❤️

[@kathydilorenzo9744]

Looking for link

[@Kat-ex7fd]

Do the JLO diet! I wanna see

[@brittljongquist3845]

Just curious, how tall are you?

[@MadisonPayne]

5’2! I’m short 😆

[@brittljongquist3845]

@@MadisonPayne im only 5'3" myself...short chicks rule 🤙 thanks for responding!

[@user-ly1ti1ds5p]

You look so great, im trying to loose weight as well with fasting, but im currently trying the snake juice diet, and im vlogging all of it on my channel, you guys check it out 😊

[@kathygonzalez7044]

Ok!!! So....... this is probably the one video that really open my eyes.. in the sense that you are real as fuck!!!! Raw!!!! N that’s what I need. I lost 50lbs after having my son (only gained 30) but gained 25 after just for not giving a f*** but now I’m like wtf I need to get back at it.. n u truly inspired me ..... d

[@kirstenzimmermann]

I wanna see the jlo cleanse!!!