How I Lost 40lbs In 6 Months - NO CALORIE RESTRICTION

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[@HighCarbHannah]

Check out my best selling WEIGHT LOSS guide & Recipe books www.rawtillwhenever.com/ebooks/

[@ssandorapark]

you are one of the most sane people on KZbin...

[@emilyrothwell7524]

For real though

[@cindyponce1810]

Hereee is thе link to information on how tо losе wеight quick twitter.com/5a686a403e2686d3b/status/788632172043366400 How I Lost 40lbs In 6 MMMonths NOOOO CALORIE RESTRICTION

[@charlesalphonse8038]

Cindy Ponce

[@RickysCubanLife]

You are a huge inspiration, Hannah! I have lost 56 pounds following all of your advice and watching your videos religiously! I still have over 90 pounds to lose, my weight loss JOURNEY is just getting started! Thank you for being an inspiration to me and the world!

[@TheAquanovix]

Cliffs: Eat plant based foods, don't count calories, eat when you're hungry and stop when you're full.

[@riceandraw]

But I must say, I've lost 40lbs eating mostly white rice. White rice isn't that much higher on the glycemic index. I like white rice for the same season why you don't like it- it digest quicker so I can eat more. It is easy on my digestive system. There isn't that much more fiber in brown rice as opposed to white. But I feel like the type of rice is really up to the individual based on their preference. Black rice and red rice is actually much better for you than brown though. More nutrients and antioxidants Just some thoughts :)

[@HighCarbHannah]

Rice And Raw Oh nice! Yes I know Derek likes white rice better as well. It is really what works best for you. Thanks Sasha :)

[@PotatoStrong]

yeah and glycemic index is bs anyways :)

[@sfiv1987]

Potato Strong yup high gycemic for the win.

[@LorraFae]

Rice And Raw It digests SOOO well, but it gave me a rash after a couple weeks of eating it :( My body was too used to raw, so I stopped, and rash went away. Oh well, it's a good back up just in case!

[@juicy3127]

Is white rice starch or rice

[@Jaisee14]

You are so much more knowledgeable than *Freely the Banana Girl* and you have a way of inspiring others to go *Vegan*. *Freely* is hyper and often uses *profanity* and posts video's saying that people who eat *Meat should not be allowed to Live* and that she is *Superior* over those who are not *Vegan*. She doesn't have the ability to connect with people in a positive way. She attacks if you disagree with her and gets really personal. I am happy I found your video's. As a *Cancer Survivor* and a Newbie to the *Vegan Lifestyle* I want to thank you for posting such a wonderful video.

[@family-peace-love]

Couldn't agree more do glad I found Hannah

[@OddSeuss]

+veggielove84 Yeah. She is super rude even to vegans! Her and her ugly bf were calling Hannah fat and stupid and jealous. And I was all- "Wait...don't you want people to be vegan??" Nope. Not if they aren't like them, think or look like them. They are just crazy (EXTREMELY CRAZY) orthorexics not vegans.

[@OddSeuss]

+Winters Rose People say they are confident and honest which makes me think of this quote...."Confidence... It's the food of the wise man, but the liquor of the fool." Neither of them are wise soo.....

[@Lesbiana31]

I remember when freelala called meat eaters "animals" she also said they should kill themselves if they choose to eat animals lol wow that's a way to get people to a vegan lifestyle ha?lol she's a hypocrite , she calls meat eaters killers yet she killed her own offspring mind you she chose to have unprotected sex with her man.She wasn't raped etc...smh she's nuts period

[@Jaisee14]

Was *Freely* Pregnant and she murdered her *Unborn Innocent Baby*? I had no idea. *SMH*.

[@jessicalilyanne2937]

I'm currently 180-190 and your story and path has inspired me so much, my weight and body image has always been such a problem and I can't wait to get started tomorrow morning.

[@lj4242]

How's it going :)

[@speakstrangely9802]

Jessica Henri me too!!

[@mochasails]

Haha, anyone else notice the cat in the background sitting on top of bananas drinking water?!

[@hellenic1353]

lmao you made my day 😂

[@tracyc6497]

OMG The whole reason for me scrolling down the page was to see if anyone else besides me noticed the cat next to the bananas. that is soo gross

[@tracyc6497]

dont like cats because their hair flys off them and plus im allergic to them and it was sitting next to food. not the cat food but food she bought for herself to eat. thats gross to have her bananas where her cat can sit next to them.

[@mochasails]

I love cats. Pretty much any animal with hair has said hair "flying" off of them, including humans! Not sure why people who don't like cats use cat hair to justify their dislike but whatev! Dog hair is just as "gross" as cat hair. I suppose you love hairless snakes then?

[@tracyc6497]

u wasted the few seconds of your day to worry about writing that message as if anyone cares? HA !! Get a life.

[@loladelevingne5917]

The "smashing in calories" thing made me gain a lot of weight too, probs should only do it if you're an athlete full time

[@henrylikespopcorn1940]

Omg I think I'm gonna watch every single video you have made so far because you are amazing and ugh idk I just love you already

[@HighCarbHannah]

Tumblr Unicornz I love u :)

[@manniekazares762]

+High Carb Hannah I've been watching your videos I've tried everything in the past...and six months ago I was in a gym and this gym trainer showed me your videos and I have lost 51 pounds...thank you....

[@nnaenae]

+Mannie kazares that's so awesome! good on you

[@gemingoh9251]

+Mannie kazares congratulations, am so proud of uu :)

[@juliaivleva1372]

+Mannie kazares congrats

[@crazykorean2268]

not a vegan, but seeing videos like this, i'm starting to not be afraid of carbs. it's what kind of carbs i should eat

[@etaylor8028]

+Jay Park The type of carbs for a healthy vegan diet are potatoes, rice, fruit, & corn pasta. Try to avoid wheat and other super refined stuff. Check out freelee the banana girl - she eats like a horse but she's stick thin.

[@family-peace-love]

+Dubai Girl she isn't as nice as Hannah though so not a good example in my opnion

[@DianaJanoyeva]

+Dubai Girl what about buckwheat?

[@etaylor8028]

+Dina Jahna not really sure what buckwheat is. But from what I hear whole grain is much better for you (like whole grain/wholewheat pasta) because of its increased fibre content and nutritional value.

[@etaylor8028]

+veggielove84 yea freelee is a little cuckoo - no doubt about it. But I believe she comes from a good place.

[@plantbasedguerilla]

Can't believe it's been only 6months, great transformation!

[@MadisonBailee]

everything said is absolutely perfect. i think people are finally realizing that everyone is different. not everyone needs 3000+ calories, especially if you're not exercising!! everyone needs different amounts of fats, proteins….i just found u and I'm obsessed haha. been watching so many of your vids!! you go girl

[@johnthree16able]

I am on this diet not for weight loss but for health reasons In 3 mths I went from 121 to 106 my dr. said what you doing girl?

[@HPPbby3]

Did you workout?

[@juicy3127]

What did u do ma

[@bln3693]

Such an inspiring and liberating video. You are such focussed and educated young woman now and it is awesome that you've found your way! Can't wait to get your book! Much love!

[@jayhulrs1435]

Sounds like you really have a healthy philosophy and mindset with food. I really enjoyed this video.

[@MelissaJ0221]

The cat in the background......TOO CUTE!!

[@StephMonti]

So on point! Recently I've stopped avoiding fat like it was the plaque and I swear it makes all the difference! My body feels so much more balanced :) So much great advice in this video!!

[@HighCarbHannah]

Stephs Plate Yay im so glad your back on the fat train hhaha :) LOVE YOU Steph!

[@dracdraconeia8150]

this is awesome! you're giving really great nutrition and health advice to people, especially young women who need this kind of information and inspiration.

[@jacqjewel1]

Your mother nature food experience, advise and knowledge is the best part of your success Hannah. Well done girl, you are a pleasure to follow. Bless you!

[@ADeliciousMess]

Love this video and I'm ordering your Ebook right now. I found that I finally started losing weight when I threw my scales away. Congratulations for not losing the weight but for becoming happy and healthy and finally what works for you

[@Tarahhh]

I had almost the exact same experience as you, but it took me much longer to accept that I needed to steer clear of that old thinking of "just smash in the carbs". Good on you for realizing that!

[@HighCarbHannah]

40BelowFruity Thanks Tarah :)

[@tamitorossian7285]

Very inspiring! I stopped following raw till 4 about a month ago, and started eating more intuitively. I feel amazing not smashing in the calories! Whole plant foods FTW!

[@carladelone4386]

Tami Torossian I love your channel so much! I have always heard a lot about raw till 4 and most of the videos I've watched always talk about bloating and I guess eating to much fruit and not being able to digest it properly..... After watching your youtube and this video, I like this way of eating much better :) Please keep posting videos!

[@tamitorossian7285]

Carla Delone Thanks! and will do! :)

[@hmmaight1869]

After watching a HUGE amount of weightloss videos- I finally found the KZbinr I truly enjoy watching. Cannot even being to explain how thankful I am for your videos- stay amazing! (:

[@april4282002]

I have been watching so many videos and documentaries lately, there are so many different vegan hclf vloggers with their different thoughts and opinions, one crazy one that I think everyone will know who I'm speaking of, but to find this video, after all of that...when I was starting to feel overwhelmed with the idea of changing my diet and lifestyle, you just made it so simple, and I appreciate that, thank you, I feel like it's going to be okay again and I'm making a good choice.

[@HighCarbHannah]

April Gonzalez You will be fine babe :) Just do what I said in the video, give it time and be consistent. Its taken me a year to lose close to 60 lbs, which now when I look back it seems like WOW I lost 60 lbs but when its happening its SO slow that you barely even notice or think you are changing but you are. Be patient

[@libera7161]

Just found your channel. You are one sympathic vegan girl, with a great message. "Do what feels good to you, to lose weight in a healthy way." (Y)

[@lindsaygerano2750]

I appreciate your outreach and I’m sure you are impacting everyone who watches your channel.

[@valaisblacknosesheep]

The net calories is a really important point. Counting for the first couple of weeks is an excellent idea for anyone starting out. I think you have inspired a lot of people and have given good balanced advice as well. I like and support this video! :D

[@householdersheri]

First time watching your KZbin. What a joy it was! obviously you care deeply about others getting healthy and eating well. thanks for sharing!!!

[@staceyr4622]

This is still one of your best and most informative videos to date! Such an important message for people to take in, thanks 💛

[@Floof1122]

You're the most sensible person I've heard from in regards to losing weight. Thanks for inspiration. Completely needed it :)

[@Soulman785]

very nice video and I love what you said about making sure to eat plant based, and as little processed food as possible. thanks for sharing.

[@JodiKayEdwards]

Seriously soooooooo inspiring. Literally every time I watch one of these videos with someone who isn't cramming it down your throat I feel more inspired to start for my own health reasons/benefits.

[@brandinshaeffer8970]

holy crap hannah! I've been following you since the beginning and am so thrilled for you!

[@emilygrace9605]

This makes so much sense. Thank you for being smart and listening to your body. So inspiring

[@nataliej1232]

thank you, you make me feel so much more comfortable in my body and make me open my eyes up to the reality that being healthy is the real goal. the realization of weight loss happening in its own time just got reminded to me and i have you to thank for that xooxxo love you

[@PotatoWisdom]

Finding what works for you is so important, I think sometimes people get too caught up in following X plan perfectly. Besides, I also think it's important to have a variety of 'plans' available within the plant based/vegan community! Congratulations on the e-book!

[@djmonkeydoo2]

I get such happy peaceful vibes when I watch your vids! It’s so lovely and you give such amazing advice - never change Hannah!! Xx

[@amicelli389]

wow great video ! I love the way of how you explain everything so gentle and honest :)

[@PotatoStrong]

Great results! For sure there's no one size fits all calorie requirements and people have varied activity levels and how much they absorb the food they eat.

[@GirlVinland]

Good vid, Hannah!! Pointing out that calorie consumption varies day to day is awesome.

[@giannig4455]

You're so inspirational! I'm really proud of what you done✨

[@Ravewithme21]

So proud of you Hannah. You have definitely come a long way. I know it's been quite a journey for you, trying to find what works. I went through the same thing. I did Raw Till 4 for a while and felt awful and bloated all the time. Now I am eating a more starch-based whole food diet (have been for about 6 months now) and I feel terrific. This is what works for me. People need to find what works for them. Whether it's a high raw diet or a cooked food diet with some raw veggies here and there, as long as people are eating whole foods and listening to their bodies in regards to quantities, that's what's important. The whole calorie thing drives me nuts so I don't count them either ha ha. Anywho, sorry for the long response but I'm so glad you are advocating for intuitive eating. It is definitely the way to go.

[@Mariposa221981]

I am here because I saw your favorite salad dressing with the salad and it was just amazing and raw, and I've been looking at other videos and they just get old, same thing, this salad looks so yummy it makes my mouth water :) ... thank you for the cook recipe. I will start following you for more :)

[@yourveganguide2511]

I am so glad I found your videos! Very validating. I will be catching up on all your videos. Thanks Hannah!

[@yogapopmusic]

Thank you Hannah!!! I am eating this way and I am so excited!! I am on day 10 of the journey. I am also the heaviest I ever been in my life. Have been vegetarian for a year and recently became vegan a month ago. I was researching how to eat healthy on a vegan diet when I found Dr.McDougall and then your channel. I am so happy to of found you. I listen to you often in the mornings when I am cooking. I'll be sharing my progress at the 3 month mark and have it in my calendar to weigh myself 4 times over the year!

[@taniabrady2756]

This was a really informative and honest video. Thank you for sharing x

[@ninahkooks8389]

you have the healthiest mind ever. truly, you're inspiring.

[@sarahhuckabay9244]

I love what you said about portions and calorie counting in the beginning! I was always hungry in the beginning of my diet change, so I started looking at portions and calories. Now it all makes so much sense and I’m doing much better :)

[@mikailajane7126]

So glad I found your videos. I went on raw til 4 after trying to recover from an eating disorder and it made me so depressed. I went from 140 pounds to 220 in less than 6 months. I've been trying to lose weight so hard but have gone wayyy off the vegan lifestyle. Can't wait to try your lifestyle! Thank you so much

[@cassandrasampson23]

Hannah you are so awesome. I'm so glad I found you. I tried and failed on raw till 4. I didn't feel good like I was supposed to and I couldn't eat that much fruit. Since finding you and the starch solution I am finding the lifestyle so much more enjoyable and manageable. I'm listening to my body and just focusing on eating whole foods. I really am appreciative that you have shown your whole journey, including all the ups and downs and that you haven't just said there is one way and that's the only way (raw, raw 2 4, starch solution etc).

[@EvangelistToyaHasia]

Hannah, you are so sweet and kind. I like learning from you WAY more than the freelie girl. She's so unkind and pompous. Who would want to learn from that? Anyway, thank you for what you're doing! You are beautiful!

[@JesusIsLove7777]

Rajae um just a bit of advice...it’s unwise to call someone else out but then sound the same yourself.

[@Jmacnstuff]

Best information & content I’ve seen in a long time. I really enjoy your videos. 👍🏼😊

[@carlimorgan8941]

This was amazing like all of ur videos, so real, so honest and so extremely helpful esp since I struggle so much with trusting my body and hunger signals. It's so nice to know that the only diet u need to follow comes from within! I hope u post many many many more videos like this bc I feel hearing it once is never enough! U r saving so many ppl from a deep dark place Hannah girl

[@HighCarbHannah]

Thank you Carli I love you so much!

[@tiffanimetoyer6975]

No one has ever made more sense to me and struck me on such a personal level. I too am dealing with much too similar past and I am trying to reset and care for my body. As well as lose weight. You are so inspiring especially because of the similarities. Every time I watch one of your videos I am so motivated and inspired to love myself and WANT to take care of myself instead of punishing myself as I've done in the past. Thank you so much for what you do. I feel like you've helped me finally find myself.

[@satan9487]

I see it has been a year. How are you doing now? :D

[@xperi3nces]

Great video, thanks for sharing! It's great to hear a woman talking about not being weight obsessed. It's great to find that balance without having that need to weight check each day or week! 🌻🍉

[@Laura3235]

LOVE! So excited to try it out! Love how authentic you are. Very inspiring

[@dianmichaelis]

Awesome video and really inspiring. I have also recently put on weight on a HCLF program and was starting to feel a little stressed about. I'm feeling motivated to switch things up again and get some results.

[@pattychung]

Thanks so much for sharing your story with us, Hannah. Just subbed now!

[@Amilik2005]

I really like the way you think about calories and weighting. Losing weight is much easier if you aren't stuck on measuring everything. Good job!

[@angelasunday337]

So inspirational. I can't wait to start my weight loss journey xx

[@LesleySASMR]

I'm getting back on this. I did it before, but there was a whole mess with the community and I was following the wrong people and fell hard off the wagon. But this is a refreshing video, so I'm pumped again. :)

[@thefictionxwelive]

SAME! People be cray af.

[@family-peace-love]

Omg me too

[@RawandCookedVegan]

Love this! Love this! Love this! Your story of how you gained doing tons of exercise while smashing in calories and then losing weight when you stopped exercising and stopped smashing in calories. Great, great information. And congratulations on following your heart.

[@yecefer85]

I am starting plant baced diet soon, I am not a vegan but hey maybe this will change my mind. Im very excited! Thank you so much for motivating me and i will update you with my journey!

[@hollykuhlman8646]

I love your videos, Hannah!! Thank you for sharing your journey with us - it's truly inspiring and beautiful. I feel like I'm where you were late last summer and it's awful but with your help I'm able to take a step back and focus on what's really important to me in this crazy life and be intentional with my thoughts and actions in order to just be happy. Thank you, you rock!!

[@emilyember1414]

Hi Beautiful Hannah, wow sister - we had the EXACT same experience. I gave up the bike, starting eating intuitively and did no exercise for about 6 months and lost weight. And everyone kept telling me to eat eat eat. Literally doing that TRANSFORMED my LIFE - brought on my feminine essence (FEELING into my body + becoming intuitive and not living through the mind!), amazing experiences, my beloved came into my life and all divine

[@HighCarbHannah]

Emily Ember Thanks babe

[@maryaliced5530]

you're so inspirational

[@yeseniamiranda8561]

Thank you for this video Hannah!! Very helpful for me, I just begin the plant base diet and I'm a little lost on how and what to eat, but this video helped a lot!! So, a big thank you ✌️

[@sugarcrushedveggies1962]

I really like your set up here, it's flattering. I never stopped eating fats but I'm working on not eating 'processed' foods and it's going great so far. I gained 10 pounds during the winter but I've had a nagging 50 that I've been wanting to get rid of so I'm waiting for this weather to lift so I can get on the bike. It snowed here yesterday! Not exactly very spring like.

[@cilla3636]

Love your videos new subscriber,im a recent cancer survivor,trying to lose weight,and be healthier

[@lex_1111]

You are so inspirational 🌻 Thank you for simplifying everything. 🙏

[@NatalieGayle]

Awesome video Hannah! You are so inspiring. I just watched a couple of your older videos and it's like you got the energy and happiness back into your face. This lifestyle obviously works for you, I am excited to get your ebook and try some of the meals. Quick question, how long will you and Derek be bundling your ebooks? :)

[@linhdo3263]

Thank you Hannah for this fantastic and honest video. I'm new to this lifestyle and I'm really nervous about what I may be doing wrong and your video helps me continue my new exciting journey. Love videos of what to eat and how to's. thanks!!

[@WhitneyDeivory]

white rice is filling but I get hungry after eating 4 rolls & 5pcs of sushi. I have a problem digesting brown rice. but I love black rice. I love coconut sugar it's kinda hard to give that up. my blender is broken; so I just eat everything whole. my white yams I add sugar because I am use to it. but I think people should just do what works best for them. the more rules the more confusion. but your right balance & whole food is the focus

[@vegankathryn7867]

NEW CAMERA?!?! This video is super amazing looking (and great content too!) ♥

[@daniellekoenen4658]

wow this is really inspiring! You look amazing girl! Thanks for this video!

[@MimiShao]

Thank you for being so inspiring! I have struggled so much and you're really giving me hope again :)

[@brianhumphrey7415]

Totally agree with your message! Thanks for posting Hannah!!

[@ely192]

Your hair looks so good! What kind of curling tool do you use?

[@PeacefulArtmaking]

Ily so much Hannah!!!! You made me wake up to listen to my body. I was so afraid of oats and legumes and fats because they are 'fattening' but that lead to an iron deficiency! So i quit listening to people online and listened to my body, and after having legumes, fats and oats- i am perfectly not deficient in anything!! your so amzing and beautiful!!

[@jamieleesvegank]

Oh my goooooosh! !! How did I not know about your channe??! I feel like we have had such a similar journey! Thank you so much for sharing your story. I appreciate it. Whole plants ftw... totally. :) looking forward to your vids!

[@acitycalledearth]

Glad you found what works for you! Every person is different and the best plant-based diet is the one that YOU can stick to!

[@ElleCurr]

Such a fantastic message, great points!

[@JwGina]

Ur videos have been so on point lately!!!

[@JamiannRypkema]

I LOVE that people are coming out against calorie cramming to meet a quota! The body gets very taxed with all the energy it takes to digest. I tried raw till 4, 80-10-10, and many other regimented programs and always felt guilty if I had too much salt, not enough calories, etc... I have learned to give my body plant foods when it is hungry, and if it doesn't ask for food, I don't cram it in there because the clock says it's 'meal time' Every body is different! LOVE this video

[@GabbyBillheimer]

I agree! I've always tried to convince myself of just eating whole foods, but I kept getting sucked back into eating low fat! But I hate having to worry so much about my ratios and stuff! Thanks, this was helpful!! xx

[@riceandraw]

So excited for you girl!! Your table on the background looks like mine (bananas and cats) haha

[@HighCarbHannah]

Ha ha what else would you ever need on a table other than bananas and cats?

[@gardenvarietyvegan4096]

Such a good video! Healthy advice!

[@cherishdaly5781]

This is such an amazing video Hannah!! I hope this reaches out to so many people. I've done all these things you mention in your video months ago. I used to try to smash it in on dahs I wasn't that active just to reach a number lol. If you stick to whole foods and listen to your body you really can't go wrong.

[@HighCarbHannah]

CherishtheworldDaly You really cannot go wrong! Thanks girl :)

[@gabriellens2289]

So happy for you! Thank you for sharing your journey with us, so inspiring. Much love!! :)

[@SarahWitpeerd]

You are truly inspiring, you seem so normal and it's so easy to identify with you. I feel as if a lot of people on KZbin are telling such insane stories about how they lost weight by exercising 7 days a week, and let's be honest, no one has time for that. So thank you for this, it feels genuine and honest. You actually inspired me to follow a plant-based diet as well, or as I like to call it a "lifestyle". Keep up the good work! :)

[@monp.4903]

I just recently found your channel. Thank you for your raw honesty. You are beautiful person and incredibly inspiring! :)

[@aprilabundy]

i love all your videos. you have inspired me so much. i watch everyday. thank you! I've been transitioning to vegan and you made it so much easier.

[@LuckyBrena]

Hannah, you're such an inspiration. can you please tell me where to go to get the lentil stew type dinner you eat over rice?

[@workthentravel]

We are going on a 90-day challenge at work. I really want to lose weight but not overdo it. So i'm going heading to your blog now and copy the recipes. Thank you!

[@tayo3177]

Your before and after photos are the same... You are GORGEOUS!!!! A quote for my life: Life doesn't come with a remote control.If you don't like watching what's going on, get your ass up and change it. Jai Bless

[@RawandCookedVegan]

Very impressive. Well Done! Love your down to earth vibe.

[@glittermeaway]

Loved the quote at the beginning. Thank you :)

[@specklesable]

This video is so comforting, especially being new to plant-based diet.

[@MoTheCrown]

I've been doing a lot of research the past week and this has inspired me to start this HCLF lifestyle tomorrow. I am going grocery shopping this evening and starting tomorrow. I have been watching my calories for a while now and that was all fine - but I wasn't always eating healthy and the types of foods I ate were not satisfying and would lead me to be hungry. This diet seems perfect for me, someone who has struggled with eating issues for years. I watched your videos on mistakes you had made in the diet and that was also SO helpful!! Thank you thank you.

[@GoGoGirl22100]

Mol Aliyu thats great!! yea whole plant foods helped me out too since they are full of fiber, water and nutrients 😊💖