How To Lose The MOST Weight On The Starch Solution

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[@HighCarbHannah]

★ Thanks for watching! Get started on your weight loss journey with my free Weight Loss Cheat Sheet!

[@karensinclair1954]

Dr. McDougall's position on overt fats: nuts, seeds, avocado is that they are not necessary but to eat them in moderation and to skip them if you are obese. I stopped eating them a month ago with amazing results.

[@itsmelaurenash]

Ive lost 5 lbs in 1 week. Hallelujah!!!! I know most was water weight but still :)

[@christinetaylor5726]

Also, a well nourished body does not keep sending the hunger signal. It's not just about filling the empty space of the stomach. So, if a person eats 1500 "empty" calories, the body will continue to send the hunger signal. That's why under-nourished fat people continue to be hungry.

[@Dont370]

My mile run time has greatly improved with the starch solution. I feel full and satisfied with just one big oven toasted sweet potato.

[@MarkGardiner1976]

Just discovered your channel Hannah. I`v lost 56 pounds on this lifestyle and feel amazing. I`m going to work through you videos and am looking forward to seeing more. Thank you for posting. Take care and all the best.

[@expertwriter6773]

I ate nothing but potatoes, rice and plantains for 6 days, with no salt, sugar or oil and I lost 15 lbs.

[@5050DishGal]

I hit a weight loss plateau a few months ago and once I started eating more potatoes, BOOM! The weight started melting off again. 🙌❤️ Wow. Love seeing how far you've come since you put out this video!

[@SharlasJournal]

America is a well fed, under nourished country. Nutrients are the key. If you eat a ton of junk food that has no nutrients, you're going to be hungry. This was always me. Documentaries and studies show that that a lot of the obese population is undernourished and suffering from diseases caused by nutrient deficiency. Sugar is the biggest killer, not fat. When I was younger I didn't know that I was eating bad and yet I could never shake the weight. After going RAW (still ate meat- salmon and eggs) and adding homemade juices to my diet, I dropped so much weight I got offers to model from photographers and decided to work at an agency. I modeled for 7 years. I never looked like a healthy 18 year old until I was 24 years old (when I started my new lifestyle) and I kept that shape. I had more energy and gained tons of confidence...moved up in my job too. I did 1 or 2 week fasts every 3 or 4 months and felt amazing. I did not gain the weight back because I continued my lifestyle (plus fasting does not make you gain weight after despite what people think. Studies have been done to support this. It's a natural part of life). Once you accept and embrace a healthy lifestyle, it's not hard to stick to it. Telling yourself you must suffer until a certain time makes it harder because you are telling yourself you are suffering. Instead, think of a NEW you and a forever happier you. There is no magic solution to weight loss. America is doing everything wrong and we are the victims of our own society. The food industry puts so much garbage in food as well. Going raw and whole (and organic) is the only way to control the quality of food you get. We can look to Europe for our answers on how to eat and stay slim. They also have strict law on farming and what goes into foods (like banning some of the ingredients our FDA allows). So much of the processed stuff does so much damage to our hormonal balances-making us fat. In Europe they pride themselves in local, organic foods. I always add how sad I am that nobody seems interested to know how I lost so much weight and look so beautiful. I hated how I looked before. As soon as I tell them, it immediately becomes a "boring story". They assume I was always tiny and write me off. It's sad because I see others doing what I did (eating natural, real food) and got the same results and yet nobody wants to believe it. It's like a crazy fad to them. I don't think our ancestors thought it was a fad. It was natural and all they had. Processing strips nutrients and turns the food into something our bodies can't use being the original food God gave us. It is a shame we have to pay more for the original form of something, again, that's America. but I have saved myself from health problems. Most of my family is overweight and all have health problems. I'm still thin, healthy and happy. I've been to Japan, Korea, allover Europe and even Africa. I see how they look (amazing) and how they eat (natural foods, LESS/NO sugar). Americans really are the leaders in ill health, sickness, and obesity and it boils down to quality of foods. I hope this helps someone out there.

[@cattsmahal1005]

Such s breath of fresh air compared to Freelee's rant

[@avocado6623]

I have a potato craving now. Weird.

[@fruitarianlulu5772]

YES YOU ROCK!! FINALLY someone that encourages people to do what works for them!!! Everyone is different you just have to take time and figure out what works best for you.

[@potatoprincess3762]

I'm really impressed that you're helping people with the starch solution even though you're eating raw. That is very open minded of you and will help spread the vegan message, nice job!

[@cherishdaly5781]

Amen to everything you say!!! Whole foods is the way to go. I just listen to my body and see how I feel. Some days I have an avocado is maybe even two because my body needs it. Then somedays I just don't crave or feel like I need any fat. The body is smart that way. Like if you don't have great quality fruit you will crave salty foods or other things so you need to eat greens to get that nutritional boost your body needs. When I started listening to my body and being aware of myself things just started to become easier.

[@veganwhat]

I've been dabbling in the starch solution. I tried it for a full week and really liked it. I was so full and satisfied, but I missed my fruit smoothies. So, I might have to combine raw till 4 and starch solution. :-)

[@Jessica-Jasmine-Green]

The "all calories are the same" claim also neglects the microbiome.

[@martyritz23]

Thanks Hannah, it's refreshing to listen to you. Healthy and Natural

[@jessstumpy_pants5380]

I've been watching your videos for a while and you've inspired me to start a plant based food diet!!! really excited! going food shopping tomorrrrowww!!!!

[@ravenssoundrealm]

That is great to hear. I used to watch Freelee and Durianrider religiously last year and they made me so scared of avocados. lol. I've been transitioning for the past month or so to the starch solution from a vegan junk food diet. I'm happy to know you eat a little more fat and feel okay. :) +1 for the avocado haha

[@RayTalan]

Hello Hannah! I am looking forward to losing 25 lbs. I have been vegan for about 3 years and I have steadily moved up the scale. This has to be the answer to the problem I have had. I sure do need a lot of breakfast ideas, I am going to see if I can get the book at the library. Thank you for all you do.