how I lost 42 lbs in less than 1 month

[@TheHunster]

Devon pulled salt out whole body 2024

[@carrotcat2729]

Devon pulled salt bae's whole body 2024

[@aungsettkyawmin9094]

ROFLMAO

[@SirYakToast]

Lmao hello hunter

[@raccongamefit8831]

​@@carrotcat2729Devon pulled Salt Bae, and all that kgs of sea salt out of his body

[@jonyleproso90]

My man just had one objective in mind and went full for it. That's commitment, right there Devon. You deserve everything you've achieved and more. Good luck for the weekend

[@swatteam2002]

your man ??

[@rogeliorodriguez8518]

Man of the people bud

[@peheros_]

My man walked away 20kg in 1 month. That's impeessive

[@ricardopires4713]

Thats not impressed by me i ahve 1.80 m with 58kg. I have a cold and eat less for a week or eat the same but do bycicle 2/3 times a week and i lose 5kg easy. His metabolism is a fast one thats all.

[@wolkenspalter4428]

@@ricardopires4713 When you have a cold you mostly only lose water

[@MarioMan-oz4td]

​​@@ricardopires4713Man, i sure do love people that brag about themselves and try to make others achievements look less impressive.

[@peheros_]

@@lanatsif My man has reinvented math

[@hackerofdoom1996]

That's very impressive. The most I did was 10kg a month and I was starving myself to loose that weight.

[@RubCastley]

you must be a super human to able to do this and compete, big respect.

[@DashDrones]

He's Superman

[@rollinupeverest5042]

Carnivores not like that your body is running off Superior fuel the whole time

[@shang0h]

@@rollinupeverest5042 Lol carnivore is like putting timing belts and spark plugs into your gas tank. It's really good for cutting weight, but the fact that protein is a terrible fuel, fat to a lesser extent, but both still require a lot of energy to process and use are part of why they are so good for losing weight, you're burning more calories bringing energy to your cells.

[@jasoncdebussy]

Superhuman to follow a species specific and species appropriate diet? Hardly!

[@NeoCosmicCrusher]

Insane X-Men genetics.

[@joemama7163]

And will.

[@NeoCosmicCrusher]

@joemama7163 And eggs.

[@LionClawed]

Logan

[@royvansmooven9125]

We knew it already by that beard, he just proved it

[@JohnConnors-m1p]

It's not genetics you TARD ,it's called steroids ,derrrrrrr

[@BMO_Creative]

But you and Jodi both have done LONG fasts in the past... so you mind was ready for this! Great job Sir!

[@sportonjob6110]

Your mindset to achieve a goal is inspiring honestly.

[@EvanRo]

💯

[@TheHunster]

Lean Mean Machine 💪 Petranka shall fall

[@wfenlon]

Blows my mind time and time again.

[@beckderm]

Carnivore & fasting! Heals almost everything!

[@dukesilver2308]

Get that IV drip Devon...it will help replenish you very quickly

[@FreepalestineinsyaAllah]

He need it 100%

[@joemama7163]

Man Devon would be lost without the KZbin advice. Good thing you're here.

[@stuartdearaujo6245]

@@joemama7163 lol. I was just thinking that.

[@Dunnohowtodraw]

@@joemama7163yeah seriously. This guy is so lost, luckily the armchair experts have more experience and knowledge than him

[@mohsinshahbaz5846]

@@joemama7163 I know but dont be too salty

[@corneliusg7493]

Absolutely outrageous. You have to do a step by step video. 👏👏

[@Intellectmatters2304]

What dedication to the sport Devon 🔥 💯💯, can’t wait for the match

[@Neil-zx6bz]

You will live longer Devon. As we age we best losing the shit.. You've done fkn awesome man. Like unreal.you will always be a machine.. ❤

[@kennynolimitsomegalarratt]

Awesome to hear man, you’re looking like a lean, mean fighting machine! Man are you going to be in heaven after that weigh in, getting to indulge finally! Going to be so awesome seeing you win your 3rd EvW Title, you got this Dev!💪🏼

[@keithevans8155]

Great job Devon!

[@Nobodysurvivesevenonebit]

The more weight loss more muscular he looks

[@kasavaman007]

because he still ate meat. fat/gluten only makes your muscle look bigger but it aint muscle

[@Ali6784-0]

Gluten is not bad​@@kasavaman007

[@BambaGanza]

You get leaner, you look more muscular, no sh*t? Who would ever thought...

[@yourimpossibletoisgn]

Wait till you learn what bodybuilders do before competition

[@strammerdetlef]

@@kasavaman007 lmao

[@Dimamz]

The best wishes from the far east of Russia ! Big fan of you! Thanks you for your support of the arm wrestling community 💪

[@BeastBodyBuilding]

Dedication at its finest brother 💪🏼 enjoy that post weigh in meal then take what’s yours champ 🥇

[@delaneymiller4924]

We are proud of you Devon. Break this dudes wrist. We LOVE you. Thanks for all the inspiration over the years.

[@francisdoucette3902]

i lost 50 lbs in 3 month doing carnivore this si the best diet out there for losing fat.

[@beckderm]

Correct!!!

[@chevytruckjoe]

Been carnivore for over a year, I don’t think I’ll ever go back, I feel too good. You got this Devon!!!!

[@Daniel26448]

So have you quit carnivore?

[@simple834]

How is it going now?

[@kitt5633]

No limit sweatshirt came in , so stoked. Ill be rocking it on Saturday for the WINNNNNNNNN. LETS GOOO

[@ILoveAOC]

You are our spear. 👑👑👑

[@patrickbolte8091]

Your discipline is so inspiring Big man 🙏🏼

[@prithvisingh1616]

Devon has extreme will power not even engin believed he can lose the weight .

[@d_no_allyn_86]

@@prithvisingh1616 cuz he's a hater.

[@MombasaCry04]

Engin is just salty, he would never beat Devon.

[@josephdover198]

@@d_no_allyn_86 No because he doesn't understand weight cutting, obviously. This is extremely common practice in combat sports.

[@d_no_allyn_86]

@josephdover198 i would think he would know about cutting weight. Yeah he is smaller and used to be skinny but he's gone up in weight then had to go down. I think it's just plain and simple that he is just a hater. Yeah he can be cool but I mean look at many years before him shitting on devon with the "desperation move" comments.

[@josephdover198]

@@d_no_allyn_86 He might not understand just how much one person can cut. The bigger the man the more weight they can cut. There's more water in that larger body. People forget Michael Todd cut to this same weight before he tore his bicep. Engin is far from a Devon hater this is nonsense.

[@thesaltysergeant4103]

Dude your a machine!!! from one vet to another!! Pro Patria!!!

[@luckythegamer3581]

I want to be a professional arm wrestler

[@devlarratt]

Me 2

[@LionClawed]

​@@devlarrattme too

[@guillermovalenciaarranz630]

😂​@@devlarratt

[@spiritanimal-y6s]

Lol 😂😂😂

[@KrakenKraken-j5i]

@@devlarratt how is that feeling that you will be retired while Armwrestling will become mass commercial sport and you will not participate? You can say that you helped to develope AW into that position, but your big fragile ego will starve and cry anyway. :))

[@1979augistine]

Such a great ambassador for arm wrestling,Devon is awesome. Wishing you the best my man

[@Mrnobody-v1h]

Get that 105 belt 💥triple champ

[@vg3853]

I have really great respect to you Devon, your achievements, and your knowledge sharing. I would also really appreciate if you stop insulting your opponents behind the table. It is not making you an honor but the opposite. I really think that you are a good guy and deserve to be remembered from the good side. ❤️

[@bartfart2123]

i lost 37 pounds in a month once. got arrested for public intoxication and thrown in the drunk tank. next morning went before the judge (still drunk) and he sentenced me to picking up trash for the next five days days on the roadside. i said i wasn't slave labor for anyone but if he wanted to pay my welding rate i'd oblige . contempt. thirty days in county. refused to eat anything. i was around 300 pounds so missing a few meals was actually good for me. got out after thirty days 37 pounds lighter. nothing fit. damn belt needed extra holes punched in it. shoes didn't even fit right anymore. aside from smelling like a goat , having to walk home was the worst part. took all damned day. but kept it off. under 250 now.

[@tomhaslimitshall2375]

Go get your 👑👑👑 champ. So pumped for this! This performance is gonna let every 105kg and 115kg puller on the planet know the king is back. 💪🏼🇨🇦👑🇨🇦💪🏼

[@parasmisri]

You should do phtoshoot after carbs up like bodybuilder.... 😮

[@mm6705]

The lead up to this match and the last has been really interesting. Devon is not playing his normal psychological games, he's really been focusing on his journey much more than before. Maybe because his opponents have mostly been himself in these lower weight classes. I am very grateful to be following Devon

[@S.F.H.Z]

Devon is after all a Canadian elte soldier subjected to harsh training and harsh discipline and facing hostile environments so he is a man of full discipline when he set his mind on it.. so it is no surprised that he able to do what he sets his mind to do 👍🏻

[@Oneoneone111One]

Impressive. Good luck!

[@pablitus44]

Respect legend the real Logan

[@ogunsheyerohlsen4410]

Devon is the goat larratt

[@twodyport8080]

How much daily walking do you suggest in terms of Distance/time?

[@wadawilliamj]

Holy s**! Devon is a mutant. I thought he wouldn't make it. The question now is how much he can gain in 36 hours until the match !

[@josephdover198]

Most of it. This isn't something that Devon invented. It's the most common practice in combat sports. MMA fighters that compete in the 170 pound division walk around at 195-200+ pounds. 155ers walk 175-180 and they can hit that scale at 155 and then fight in the cage weighing 176 and in some cases even more. Current 205 champion Alex Pereira who was the 185 champion before would weigh in at 185 and fight at 219. Now he weighs in at 205 and fights at 232.

[@Meators]

​@@josephdover198 MMA fighters cut water a lot, Devon claims he doesn't

[@josephdover198]

@@Meators He never claimed that unless you don't understand water loading which is what he did and it's what fighters do as well. First you gotta reduce you carb intake just to lose weight but you don't have to reduce calories. Water loading actually causes you to flush essential salts and minerals from your body. Yes drinking too much water actually dehydrates you and he went over this. Fighters water load. It's just the last few pounds typically that they starve themselves and barely drink any liquids. That's when the sauna, the sweat suits while on a treadmill or stationary bike, the salts bath to draw even more weight off of you. He isn't even having to go near as far as most fighters do and people act as if Devon has created an entire new system to cutting weight. He hasn't and I'm a fan. He's going to weigh in at 231. He's going to step off the scale and immediately get IV's. He's going to carb load and he's going to be 255+ pounds when he walks to that table. Granted I haven't had to cut weight since 2007 and I didn't cut unhealthy amounts but I've done it for amateur MMA competition twice the day before. For BJJ I never really cut weight because weigh ins were the day of the competition so no more than 2 or 3 pounds which is like taking a dump and sitting in a sauna for half an hour.

[@rankoutsider73]

Inspiration, no limits, thank you!

[@luckythegamer3581]

Love from India

[@OnyxODB]

Being a guy around your age you have given me absolute motivation to get my shit together!! I’m new to Arm Wrestling and I never knew it was this massive!! I love it.

[@jimpark9908]

Hey Devon. How do you mitigate Hyponatremia when cutting salt and drinking lots of water ??

[@albinorhinoGainz]

THE MAN 💯💪🏼 kill it bro!

[@0h_Sparkle]

I got into arm wrestling brcause of You Devon and before i got beaten by everyone but due to your motivation i beat the Stongest person i know today Thx for the motivation

[@ProstagmaRoblox-ks9fn]

your strength is going to be incredible considering you were constantly eating meat this whole time.

[@VoidedTea]

But endurance might suffer.

[@josephdover198]

@@VoidedTea Why? He's not stepping into a steel cage to fight another half naked man for five 5 minute rounds. Also I have no idea how going carnivore to help him make the weight cut is going to make his strength incredible like the original poster stated. This is the most basic concept of cutting weight and fighters have been doing it for decades. No fighter actually fights at the weight of the "weight class" that they compete in.

[@ProstagmaRoblox-ks9fn]

@@josephdover198 my point was the very high protein intake from all the meat. drastic weight loss but he'd preserve a ton of dry muscle mass

[@kevinmartinezcaldes9756]

Awesome Devon I call that a super form, time to crack like crazy!! All the best it's going to be amazing and I'll be watching you guys, lots of love and power 💞

[@gabrielascensotomas]

Basically, you stopped eating a man made diet and ate what you're supposed to eat.

[@jasoncdebussy]

Exactly

[@sebastiankrai2459]

Nah thats bs man

[@dlp2006]

He created a large calorie deficit , works same as any diet

[@jasoncdebussy]

​@@dlp2006What have calories got to do with it?

[@LeewaiChangOfficial]

Can you please show us your diet plan, salt and water intake. I want to do the same too.

[@youtubeconnollyfamily]

Also, please, Devon don’t eat all that stuff at once. Take it in slowly. I’m sure you understand why

[@ayy2193]

I remember a survival show where a guy found some starch source after a while, and because his body lost adaptation to carbs temporarily he passed out from it. Will be interesting to see the effect with 2 days left

[@josephdover198]

lol yeah Devon the non professional is just going to destroy himself instead of letting his body readjust during the rehydration and carb loading stage before a championship match.

[@yoshizard10]

​@@josephdover198We have a negative nancy over here

[@alexbadash4718]

You look in shape sir😮. Wow ! Walking works guys. Can you please cover (after the competition if it's too invasive) your strength of lift ? I bet your 1 max stayed same but fatigue is taking over much faster. Good luck and hope you vlog the competition live on KZbin ❤

[@rehandubai9497]

Make hair cut 😂

[@snsdkbopper7819]

Happy you made your cut, And I hope that you recover adequate strength by your match time.

[@Tsyplenkov.9]

Denis pulled devons whole body 2018

[@Maphix1]

🧅🧅🧅🧅🧅

[@MKYL_official_page]

Fax

[@jaegerschtulmann]

And then he blew up his kidney vessels due to steroid abuse and is now smaller than Devon 😂 well done Denis

[@Gr-og1vf]

Denis my ass

[@FanatecSystem]

Devon pulled cyplenkovs whole body 2023

[@natbornpuller]

I respect the heck out of your dedication to the sport. That’s a difficult cut. I don’t enjoy what happens before the Go, but that’s a different story. Good luck 👍

[@fatherkaos]

"JUST SAY GO" - Devon Larratt (multiple times, every match)

[@bradbutler]

F'n-A DEVON! you still continue to impress in new ways! May the best man win. I am stoked to watch the ENTIRE card! #eastvswest #onehundredfivekilochamp

[@tango_gru]

Hey Champ... Can you make a video on increasing elbow Tendons strength ???

[@gmangsxr750]

I’ve gone on a calorie restrictive diet a couple of times and both times I’m down 12 lbs in less than a week (then steady couple of lbs a week till all the bloat is gone), then few lbs a month till goal weight

[@jaredspottsNoCab]

after weight ins , how much "good weight" will you try to put on?

[@Lyncdead]

Thats awesome! How do you do no salt without getting headaches? Whenever I go extreme carnivore diet, as soon as I start to eliminate or even reduce my salt I get massive headaches and muscle cramps. As soon as I add salt back in within 24hrs or so, I'm good. But now you have me wondering... when doing strick carnivore diet, does salt impact weight reduction results?

[@Rui_Miguel_]

That was really smooth cut,iam happy for you,i was a bit concern about that and iam glad everything went alright so you can be at your best against Oleg,stay Massive Champ 💪

[@Gdubs-u6e]

Wishing you a great fight devon...cannot wait for this east vs west...lets goooo!💪💪

[@moihawaii7777]

Can you please tell me specifics on diet I'm trying to do the same and how many miles a day did you walk did you use a sauna suit????

[@Mrgray94]

Good luck my friend. You’re an animal. Love from Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿

[@stillfree47]

Which meats did you eat devon. Daily and anything for the taste? pepper etc etc

[@jfc4039]

Good job Devon and i wish you the best!

[@Demon39294]

hello devon larrat i'm from romania i'm 12 years old i follow you with love i apply your scanderberg techniques i train like you to become the next devon larrat i hope you answer my comment

[@DarkoFitCoach]

its impossible to lose weight without caloric deficit. why cant people understand this?

[@brianmaffeo8724]

I Expect your victory don t fail I'm rooting for you Devon 💪

[@punkrockjennnn]

You look great Devon, can't wait to see you win this fight!

[@MCMLXXXIV1984]

@Devon: Awesome 🤩 Did you do some blood work to see if everything is on point?

[@666Necropsy]

congrats Devon, you put in the hard work

[@insane1286]

Devon please tell me how to gain muscles without any steroids and other external protein supplements . Unfortunately I'm vegetarian. I am skinny. I would be so grateful if you reply to me 😭.

[@Truthsometimeshurts7]

Good luck Devon, very inspiring. What sort of distance were you walking each day?

[@ericnewland7052]

Are the matches gonna be broadcasted on national television on a station like ESPN? Where can I watch?

[@brandonhernandez8775]

I took the day off from work 🙌 so excited about this event. Good luck, Devon 💪

[@richeneflowease3622]

your the man!! awesome stuff ...you got this ✨

[@AJTramberg]

Genuinely love to know...what would a typical meal day look like went you went to full carnivore? How many eggs, how many ounces of meat, what kind of meat etc? Any intermittent fasting involved?

[@captaindrp82]

you're an inspiration man. i look at food and gain weight. i went from 315 lbs. to 175lbs at 5'8"...took 13 months. i was in the gym 14 days a week usually running the 2 miles to it and from it as warm up and cool downs. after having my son followed by covid shutdowns of gyms that shit found its way back. maybe i need to start armwrestling again 😅

[@strategygaming5830]

I did the carnivore diet before and it did help but cutting out cheese and milk is a insane breaking point for me I love milk a lot and my biggest complaint about carnivore was the flavor hell it is my biggest complaint with any food I eat is I want a variety of flavor. I might try it again though.

[@alrugh95]

Good for you man. I did the same thing last year. I went from 230 to 195. I came to stay with my daughter at Christmas and now I’m back up to 240. All in one year. So I’m back on carnivore now. Thanks for the inspiration!

[@Empith33-999]

hey bro! any advice for arm wrestling with a cracked/chipped elbow? it's been chipped for years and gets a bit painful when I arm wrestle. I still manage to bare the pain and end up winning but the pain is getting more intolerable. Any help much appreciated thanks!

[@3RomeoFoxtrot]

wow! please make some more videos on this process.

[@supergamezone395]

Devon I have 10kg dumbell which exercise I should do with it to become a legend like you❤ love from India 🇮🇳

[@machinegunpreacher2469]

Walking is key. I can't get that through people's heads. You don't need HIIT, you don't need to do cardio, you don't need to lift weights eight times a day - though all those things are highly beneficial, of course - . You just need to walk. The old saw is true, walking burns more calories that just about anything else a human can do. Our bodies are built to walk *fifteen* miles a day *in addition* to all the labor we're designed to do throughout that day. Nobody in the developed world does that and hasn't for a century now. If we did, we could eat 1,000 grams of sugar a day and never gain an ounce.

[@jamesgerard9330]

Im curious did you stop eating at any particular time of day? did you eat more "on time" than you might have before?

[@T12J7]

Can you phesify what is "a lot of walking"? Like in hours or distance. Would be interesting to know.

[@LolIGuess123]

If u were strict carniv for so long is there a protocol fro reintroduction of carbs? Idk but might be something to look into!

[@thepierianspring2353]

Very impressive! Good job!

[@Kettlebellrunner]

Impressive. Hope you doing fine and win 🥇

[@raularturogimenezkuhl7390]

What exercises would you recommend for tennis elbow?

[@desperatepoutinepinocchio1959]

You are the man , beast mode come Saturday, going to take that wrist and hand and become champion once again. Remember that old song from Queen , Another European bites the dust, and another one gone . 👍💪

[@leedsbutler3567]

Devon you are definitely a world class athlete 🤯

[@DennisNitschke]

Greetings from Germany devon is a great guy😊

[@themannen]

Man you are slim 1.97 cm tall weight 106 kg is noting. I have start following you lately and im not more than bar arm wrestler☺ You are special go sauna and yo loose one more kg. God luck from Sweden!

[@YujiroHanma2008]

Love from India devon, Proud of you being the strongest armwrestler🗿🔥

[@reecetee2815]

incredible work champ that 3rd belt is yours 🔥the real GOAT 🐐

[@dagodigs]

Time to put some hustle behind that muscle!! Let's go win a world title💪 then begin the belt collector quest!! Good luck champ🏆

[@dfelt4870]

Intimate knowledge of subject matter gives Devon an advantage for sure.We are all on the edge of the seat however to see the results in the actual match.The incredible weight cut was one part only.If you pull it off, you will make your haters eat crow yet once again.