HOW I LOST 5 LBS IN ONE WEEK: WHAT I EAT IN A DAY TO LOSE WEIGHT | Healthy Food Diary

[@puta3145]

I hate the fact that healthy food is more expensive than unhealthy food.

[@خشخاش123]

atelophobia in my country healthy food it's cheaper than unhealthy food ... burger is 2 dollar but the kilo of green apple is 1 dollar

[@emmamcneil2323]

Well I guess you have to ask yourself what do you want to spend your money on? Healthy foods that make you feel good and live a long life or the doctors that make you get painful surgeries and a life long list of pills to try and fix the problems unhealthy food gives you? 🤷‍♀️

[@bizarredragonsgameland]

Not really

[@خشخاش123]

ピカチュウ Iraq💜

[@syrelilac]

Emma McNeil yeah u can just starve yourself for a week to save money for some veggies and be a healthy queen😍

[@xx-um2wg]

when her 7 days ago is ur goal

[@emilyhalfin1995]

achieve you goal girl! she might have different goals but you should concentrate onyours and achieve them !!

[@dg798]

😂

[@ikaskusuma]

hahaha same here 😂😂 good luck for us

[@meevaagoh]

back then we had the same goal. now that i've achieved the goal,i regret it so much. feeling tired most of the time (having big tummy when you're not pregnant is kind of unhealthy) and had to buy new jeans with bigger size than before 😅 💸💸💸 mafan aaa.. and aha, my mum said i looked old. maybe because i ditched workout just to look chubby but ended up collecting toxic in my body. 😭

[@sziami09]

🤣🤣🤣

[@curiousgeorge2705]

The before and after picture really motivated me because your before picture is what my stomach looks like now so knowing it actually works really helped. thank you.

[@spithetoof]

hey, did you see results?

[@curiousgeorge2705]

@@spithetoof yh but I did alot of different workouts everyday.

[@feryall]

Curious George so it actually worked? bc i’m like really invested in this but i don’t want it to be worthless

[@다영이-w5q]

feryal ; sorrry if i’m 6 months late- haha, but i’m here to tell you that even if you stop eating half of your snacks that you eat everyday, and eat the same meals, you’ll see some progress, it may not be much because you only got rid of half your snacks, but if you excersize on top of that, and eat less carbs, and more protein, you will see change 100% guaranteed!! you got this!

[@lanadelrayspoopoo6497]

her before VS after is js me after eating and in the morning 😭

[@clarakw5571]

Please don‘t make me cry! Finally someone who is not obsessed with their calories or macros thank you for giving me ideas of healthy eating without going loko through counting everything !!!! Love yaaw

[@triplex6797]

I’m not a morning eater but a night eater 😞

[@hazelchannelvlog6237]

same

[@goodbadtzmaru7930]

Same

[@TaraM619]

A good way to stop this is to get up earlier and so you’re tired and go to sleep earlier

[@zebarejoana3397]

Me too

[@emptybottles757]

im neither

[@kennaluvschu]

I’m so jealous of your body!!! It’s absolutely perfect! I’m going to work hard these next few weeks to get a body like that!

[@reshmadawra229]

What's the result?

[@aba-jt4sl]

Any results?

[@im_shook4357]

kenna luvs you QUEEEEEEN

[@Thouxanbangeo]

@@aba-jt4sl army

[@Carolina-sc7ci]

Why next year? (It's this year tho so how is it going?

[@Justlean2146]

She eats more than me but could still look slimmer than me

[@michelebella4507]

Maybe it is what you are eating. High calorie foods may be the problem.

[@Geegeehan]

and she workout sho her body got toned up

[@meilia6921]

It's because she always do the workout

[@meimei-js4ek]

@@meilia6921 and don't forget, those food are healthy

[@joliearanda6481]

She works out but also eats healthy

[@jasssielyn8722]

Ever since I started working out w your videos I lost 4 pounds within a week 😭 you’re so beautiful & inspiring 💕💪🏽

[@EmiWong]

amazing progress!!! happy for you (': more videos to come! keep up the good work xx

[@joyceline924]

Omg agree

[@kthngo.ngan03]

Omg. Show me howwww

[@sweetlove3391]

Indeed... how??? I lose 1 pound in two weeks in the beginning of my journey now. (In the past I loose two pounds per week)

[@lilo9844]

Sweet Love every body is different just keep working hard and you’ll see results :)

[@EmiWong]

Hashtag #ChangeWithEmi to update your progress and see how everyone is doing on Instagram! Let's motivate and support each other in this fitness family (:

[@jejscjsjsjkakdjfsjs4129]

growing taller tips pls

[@jikookaarmyforever5012]

Hello I speak in Portuguese 4:11 reminded me of Jennie from BlackPink

[@anthonylo2389]

原來你係香港人

[@حموديحمودي-غ2د6ف]

Emi I don't eat breakfast or dinner I just eat lunch and idont eat any sweets or bread and rice but i cant lose abs please I want newer.

[@vsoloviova3869]

Скажи пожалуйста, кем ты работаешь?

[@potatocatasmr]

@ 4:29 did she just chew the water? I HAVE FOUND MY TWIN

[@nikablue9340]

I do that too 😂

[@celestialdidi]

Lmao same

[@humansrtrash324]

I do that too and my mom finds me so weird bsjsbdjjd

[@heademptyjustblondhairedju7915]

Sameee

[@MariaClara-ih4nn]

Omg me too

[@LeaFehn]

I lost 4 kg in one week with your videos and now I feel very comfortable in my body. Thank you so much!

[@lychan3457]

L u omg how could u do this?

[@Spelinda]

Which workouts did you do and did you change your diet?

[@LeaFehn]

Ly Chấn I've always been a quite fit person so I guess that kinda helped me

[@LeaFehn]

Spelinda I did many HIIT workouts for different body parts and full body. I also started walking more, not running just walking around. I started eating healthier. I drank much water (no sugar drinks like cola) and sometimes I drank smoothies, ate more fruits and vegetables, stopped eating things after 6 pm (only vegetables and fruits), started eating less carbs and sugar. But I gotta say I never was fat and only lost my extra bodyfat. I've always been a fit and skinnier person so I guess that helped me a lot. I hope this could help you a little bit^^

[@mariner6796]

L u Why stopping eating after 6pm?

[@cozetteeastman1952]

omg your dog is the cutest thing i've ever seen omg

[@vkasshu]

Everything is else is for us men.

[@jek5538]

Your video is an inspiration... this tell people that diet doesn't mean to make yourself on a starve situation .. Diet means to change your lifestyle healthier 👏👏👏

[@starlight8089]

I start a new school soon, I really want to look slim... Every time I try to go on a diet I give up! Please help me 😣 I would love if you even comment me some inspirational words I start 16 August 2019 😀

[@xxn_hxx245]

Stars you can do it don’t give up remember you are beautiful and don’t let anyone tell you otherwise😊😊😊 Ps: I am currently struggling with anorexia and I would really appreciate it if you could give me some advice or share your stories😊

[@starlight8089]

@@xxn_hxx245 omg! Thank you so much, and I hope everything is in your life goes amazing. Whatever is going on you are stronger and will get through it! People with hearts like yours will get through anything and everything!

[@xxn_hxx245]

Stars awww you are so kind.i am starting a new school as well soon and I’m struggling because I have been referred to camhs and They are going to tell my school to watch what. I eat and make sure I finish it.i hope your diet works and you are happy with your body😊😊😊

[@starlight8089]

@@xxn_hxx245 No one can fix you, only you can. Pick your food up and look at it and say you know what I'm going to enjoy it and have a beautiful healthy body. Yeah it's not easy you have to change your mindset and no one can do that. Take your time and don't force things Start by taking small portions you enjoy Then have some more with other delicious foods :) don't force it it'll make you feel worse. You can do this

[@xxn_hxx245]

Stars thank you so much you are so kind.do you have Snapchat if you do Mabey we can chat?

[@kooreabooppuing384]

When she talked to her dog i remembered eric nam " your dog speaks Chinese?"

[@roscpctals1964]

Lmao same

[@qualitepakistan1783]

Yeah kpop stan lol same tho

[@riyaradheshyam6409]

Good to see a K-pop lover here ....✌️

[@miki28miss]

Iconic and classic moment in kpop history

[@vee2635]

your body looks so good, i’m definitely following your steps!

[@josephjoseph2308]

Yes, in addition, you can use diet supplements for quicker results! Click the link and get a free trial of the best diet supplement www.hotfreebees.com/lose-belly-fat-forskolin-free-trial/?e=t3 Get the tight body you’ve always wanted!

[@TheeOriginalLolo]

I think it's so cute when people talk to their dogs BUT I NEVER REALIZED HOW CUTE IT WAS UNTIL I HEARD IT IN A DIFFERENT LANGUAGE

[@strawbebbysubbies5757]

How I looked a year ago: 🐡 How I look now: 🐋

[@badirahsabri9085]

🐑____🐄

[@melatimuhaiyah6048]

🐜________🐘

[@dpr4891]

🕊----🦃

[@sandraorozco1726]

🦎________🐊

[@mewmewkissycutie1028]

🐣---------🐥

[@WhoCaresAlisha]

Me: I want an office job where I can wear leggings all day. *notices that she works at Lululemon * Me: Oh...

[@CeceDeAnn]

WhoCaresAlisha lol I work in a call center as a supervisor, thank goodness our customers can’t see us. No one would take me serious in my leggings, hoodie, and fuzzy socks 😂

[@karlaanaya4816]

Me: I’m going to try this Also me laying in bed: shoves hot Cheetos in my mouth as I read the comments

[@zuraraakira1818]

Lol. Me too😂

[@naushiali2651]

😂

[@1111_Millionaire]

😩🤣😂😂😂

[@shamaraedris2857]

😂

[@SchmausiMausi]

FINALLY an Asian woman who eats enough food and doesn´t starve herself.

[@tinang5999]

Corona84 😂🤣

[@XiaoFeng895]

Corona84 i dont understand what is you mean?

[@wiwilu]

she says that most girls do not eat enough food

[@igot7-lu]

lol pretty sure a lot of asians eat alot, we just have high metabolisms

[@XiaoFeng895]

igot7-lu I see Dr Neal Barnard lecture video. He show people eating more meat than plants metabolism too 6%-8% on empty stomach. When you eat meat it goes 10% - 12% . Metabolism slightly increase when you eat meat. For high meat eating metabolism goes below normal on empty stomach. Eating mostly plants, on empty stomach metabolism 8% - 10%. After, eating high plant food, the metabolism all up to 14%-16%. Empty plant stomach metabolism stays average or stay little increase. I eat 50% fruit, Lizhi, Yangmei, Durian, Longan, Pitaya, orange, Cherry, Banana . Sometime Hosui, Blackberry ,apples, Strawberry, Timbarind, Coconut. 40% vegetables and seeds. 10% insects Locusts, Silkworms. I do gain weight after eating Durian fruit. I eat entire Durian next day pouch on belly. Durian like one Durian last like 2 maybe 3 days...Sometimes 20 minutes. Elephants and Rhinoceros in Asia eat many varieties Durian to build massive muscles. One Durian has more than 40g fats more than 10g proteins, 40g fibers, 2,500-3,000 mg Potassium. many antioxidants and probiotics. Durian is super fruit.

[@garnseyrob]

“Now” is literally body goals! It’s amazing how you did it in just a week!!

[@Lee_Tia]

Love your idea of a workout at lunch! I should totally try this out too because in the morning i just have to go to early and like you said at night youre too tired!

[@おはぎ-p7r]

i know this isn't the point of the video but your dog is ADORABLE!!!!

[@ohbbyrey5236]

u have any idea what breed is her dog ?

[@cynthiajose7787]

Ikr.. I'm not a mushy person, but that dog though...

[@melindap9459]

@@ohbbyrey5236 i think it's a poodle cuz when she makes insta story about her dog she tag her/him and there's the word poodle

[@ohbbyrey5236]

@@melindap9459 but thanks love

[@NatalieHo]

I was so happy to be able to understand your conversation with your co-workers without subtitles lol! I feel happy as a American Born Chinese #bilingualsunite (Side note: You're very motivational!!!)

[@shmeoul]

woah this is seriously super amazing

[@jyotisingh0723]

I never missed any fitness couch But I miss emi and her voice whenever I remember about my health Maybe this is because I follow for a very long time 💜

[@fuurinkazan8440]

Just discovered your channel and I'm very grateful. I started following your workout for beginner videos and it was legit a hardwork! I was super exhausted and i barely be able to keep up. That 10 minutes workout ended up to be 30 minutes ish because i keep stopping at first. But after 10 days i can follow every instructions you made and my body feels a bit lighter! This feeling is amazing! Thanks Emi! You're such an inspiration!

[@ari3sp972]

i love how you post video footage instead of photoshopped pictures. It’s super reassuring and I’m super happy for you ♥️

[@madisonalexis]

You're now my favorite fitness impression KZbinr!😍💞

[@Roseinthebuilding]

How I looked before:- 🐫 How I look now:- 🐪

[@keirahaynes9907]

That dog was so sweet and adorable. I'm literally screaming

[@lewisx9101]

HI U KINDA REMINDED ME OF MY BOSS, I LOVE YOUR LIFESTYLE AND UR SO PRETTY!

[@fairiesland9299]

Ohhhh I'm totally amazed your skin is so healthy shiny

[@madisonrose3053]

I'm a Hong Kong baby. I'm Australian but I was born there and grew up there. I live back in Australia now and watching this video made me feel a little closer to what I consider home ❤️

[@mencot89]

I clicked so fast because that before pic is 100% my stomach lol great video I know that I'll have to do things like this but so far it's really hard to change a lifetime of unhealthy food and lifestyle. Subbed!

[@Amber-tk8hd]

Dude same here! I was like holy shit she has a small frame like me but a big belly. Gotta click on this now

[@kateg7910]

oh my gosh your doggo is SO PRECIOUS i loved the video, keep up the great work

[@sillygoosebaby_]

CONGRATS ON ONE MILLION!

[@masadali_world3098]

Dec.5.2019 This day I WILL start my weight loss journey and I will update when I feel more comfortable with my body WISH ME LUCK!!!😄💜

[@briana2806]

Good luck and stay motivated!! You can do it!! Fighting :>

[@veronicaanandhan9329]

Good luck we can do it, I'm starting my weight loss journey too... Never give up, be confident and we will do it!!! 😄

[@afnannanfa5645]

Good luck!!! I hope you do well, I'm also currently trying to be more healthy and start a weight loss journey

[@basicallykaniya3667]

THAT TRASHY BEAR WHO LIKES KPOP good luck💕

[@THEFREAKSHOWERS]

Is there an update?

[@VincentImmortal]

Watching this while eating pepper cake and mango shaved ice here in Taiwan😂 Giving up intermittent fasting for this week!

[@EmiWong]

PEPPER CAKE AND MANGO SHAVED ICE. STOPPPPP. oh mah gawd i want that now

[@VincentImmortal]

Emi Wong It’s only my first day here and I’ve had five meals 😂 Going to have to follow your HIIT routine next week!

[@EmiWong]

i was the same in my taiwan vlog hahahaha but its worth it!!!! enjoy and yes can train next week hehe ;p

[@VincentImmortal]

Emi Wong Love your vlogs!!! Also love that you took the time to reply to me hehe. Keep inspiring and stay pretty! Will be going to the seafood market tomorrow 👍

[@joannnnnk]

I’ve been trying to eat in moderation and try healthier options. I’ll tell you when I succeed 😂😂😭😭

[@kpopkpop4686]

JOAN K Does it worked 🌚..😀

[@thecatspyjamas1309]

kzbin.info/www/bejne/pX-yg5mhaL93bMU This is working for me, I usually binge and eat utter shit, 3 days of this and I am eating so much better, no binging late at night! I can't believe it, no willpower needed! Promise you will see results!

[@joannnnnk]

Rose black yes it definitely has worked. Self discipline plays a huge role in it.

[@joannnnnk]

Tricia Calago yes. But you have to really push yourself and discipline yourself. Of course the occasional guilty pleasures are good in moderation!

[@elena591]

تخيلات kpop k-pop everywhereeeeeee❤️❤️

[@kaleighdonnelly128]

This is amazing! I find that so many people who post about 'what they eat in a day' are always able to do it from home - it's so nice to see someone who also works in an office every day, but is still able to eat healthy and stay motivated! So so helpful!

[@perfectgamerkitty]

You're my motivation Emi! ❤ I used to have eating disorder as well, but after I started loving myself and seeing myself for who I was and not how I looked, and following your workout routines, I've become so much happier and more in tune with myself! Thank you so much 💖

[@multifandomlover1775]

I have the goal to have a healthy life like her,Emi you're definitely my role model

[@faithkruz]

youre so sweet and genuine! thanks for always keeping me motivated, you're the best 💕

[@semora1554]

Awww. Nice video. I never watched a full video like this but you just made me watch it whole. I never got bored and is so inspiring. I'll be following your diet and exercises. Subscribed!

[@JoeyMushrooom]

you're so inspiring and motivating! you're definitely one of my favorites

[@MollyFitzBrown]

Great vlog! I love your workouts and am trying to just overall eat healthier too! Thanks for sharing all this 💖 your dog it too cute!!!

[@toga2520]

I’m gonna try this. I trust you, because I have 1 week to do my final glow up before back to school!!

[@blankspace291]

Me too 😭

[@bluegirl1020]

i love you so much! Last summer, i did all your workouts for a month and i lost so much weight everyone was asking me how. And now, its the start of summer for me i’m excited to do your workouts again. You are awesome, you are really a role model for me for fitness. Mwa! 😙

[@monroe444444]

I have 35 lb dumbbells and I don't think I could do that with them! You are strong!

[@SI-rz4ic]

Thank you for this video, you don't know how much it helped me. I've been dieting and working out to lose weight for a while now, but I don't eat as much food as I should. Recently I've been eating only around 1,000 calories a day. I feel extremely tired and unmotivated every day, I know I need to eat more, especially since I workout everyday. Thanks to you I have realized that I shouldn't be restricting myself so much, and that enjoying my life and maintaining a healthy lifestyle at the same time is possible. (I also love the fact that you allow yourself to have a cheat day every week:) I will try to eat a healthy amount of food and aim for long term results instead of fast results. Again, thank you so much~

[@woosann]

I just discovered this channel today, and I already tried one of your workouts! It is tiring but hey, no pain no gain right! I love your channel, keep it up!

[@sleepingagain365]

you’re honestly so pretty !!!! ❤️

[@brieli]

What breed is your puppy?, she is going to kill me, she's so cute!

[@EmiWong]

poodle! yes she is so cute hehehehe

[@so7iakunkun960]

Indesisive Kitti chiba i think

[@Imnotallergictopeanuts]

Yeah I would’ve thought a toy poodle (the breed, not the inanimate object)

[@阿尘塵]

toy poodle

[@dares.3002]

interesting points ,if anyone else wants to discover weight loss try Slim Tactic Formula (Have a quick look on google cant remember the place now ) ? Ive heard some unbelievable things about it and my m8 got amazing results with it.

[@verencia_hahaha]

Wow.. I've always thought that I can't be like the skinny girls who eat a lot and after that, nothing changes in their body. While I'm getting those stomach inflammation and bloating, and just getting bigger everywhere. But you've proved that it is actually possible to have the body change and get into a better shape! And it can also be done in a week :D Okay I must also eat healthier and believe in the process~

[@-Valerie-dd7gy]

who's here in quarantine, you're bored and want to glow up

[@day_dream]

The only time I’m grateful that I understand Cantonese...... love you girl!

[@straykidsandstaysforever8671]

I just found my favorite KZbinr, first video and I'm already in love💙💞💕 new subscriber😊

[@B.Rain.T]

Just found your channel and I'm so glad! You're awesome. Love your vlogs and I've done your no jump workout twice and my body loves it!

[@juliaxmichele]

You're so inspiring Emi! i just started working out with you 2 days ago but i feel so energized and i feel lighter already. I can't wait to see the results. Also your puppy is the sweetest and cutest 💕💕💕

[@mariae3375]

Oh hi! I saw your video in my recommendation and IM SO PROEUD OF YOU CUZ I ALSO LIVE IN HONG KONG. I hardly see any Hong Kong KZbinrs!! OMG WOW 💃💃💃💃😭😭😭 SO EXCITED! New subscriber here!

[@kristygetsfit4552]

Idk why I love seeing her going to work just like a normal person as opposed to social media being her career

[@atchek6304]

Exactly this is what I like! When it comes to exercising and eating well it shouldn’t be about losing weight but feeling good and being healthy

[@yuhyeet6866]

i’m so late but this video has me so motivated omg. and your really pretty

[@rinjung8553]

im really happy i found your channel, i lost 5 pounds in like 2 months which is a slow process but im more motivated now thanks to your videos!

[@megancliu]

that's amazing! slow progress is definitely more sustainable and healthy for your body. i'm no scientist, but i would assume that part of the reason she lost so much weight in this week is because of the weight her body had been used to maintaining previously before project comeback

[@froggieprincess675]

Giirl is this so inspiring and motivates me! Hope I can fight my binge eating self lmao, I like good too much especially sugary treats and tea omg. Not that I weight much to begin with, but I do need to get into bettwr shape, you have a new sub!

[@fa466-b3i]

Thanks emi you have helped me so much! I workout daily using your videos and eat much healthier! I feel much happier and motivated to do something about my body. All thanks to you. Keep up the great work!

[@salomscraft5931]

I am a 13 year old and I am also recovering for a eating disorder. I got in trouble with my coaches for my sports. I'm giving this channel a try because I am in the process of losing weight and recovering. I am eating one meal a day, sometimes not even that, but I would say that I am on my way to recovery.

[@tensfruit4880]

I’m close to your age and I’d like to wish you the best🥰You’re incredibly beautiful and you got this!

[@dukhinisoren6733]

we are of the same age...BEST OF LUCK

[@thecatthatateaflyinduoling2513]

You just inspired me when I was about to give up 😭 thank you😘

[@namseoksdimples5359]

You nice keep going ❤

[@nnjh777]

Brilliant video. My favourite meal was dinner 😊. Your dog is so adorable. She's a little cutie 💕

[@jaehyunsdimples1494]

I lost 4 pounds! We all work so hard thanks to you:) thank you!!!

[@siddhibuddhiwant1295]

Hi guys! I tried this diet for 1 month and her 4 weeks workout. Before starting diet I was 66kg and after 1 month I'm 55 I'm so happy that i cant express it in words, but being indian i can't eat non-veg food everyday so i made some changes in my diet like oats with banana & warm water for breakfast. Then sliced cucumber, yogurt & boiled egg with salt & pepper for lunch sometimes I eat boiled noodles & for dinner 1bowl boiled rice 🍚 and scrambled egg. So tried this diet I'm 100% sure this Will work for you too🙂. Thank you so much emi. ❤

[@anthonia2714]

I've made up my mind to start eating healthy and exercising, thanks for the inspiring video.

[@Ana-mx1nm]

Pls pls pls make your everyday workout routine

[@soyoungchoi9659]

Your puppy is SO ADORABLE!!!

[@mina-hs6br]

Before watching this video i was always counting calories and freaking out if I missed a workout, which was making me go crazy. I've only been eating 1000 calories a day and i know that's not healthy for a growing teenager but i thought that's what you need to do to lose weight. This video has inspired me to eat healthy food when I'm hungry and stop when I'm full.

[@mina-hs6br]

And, of course i still exercise. I subscribed, your channel is so inspiring!

[@Ash-wy9eu]

Warm water Breakfast-oat meal with banana and chia seeds sweet potato tomato Workout-Skipping inch worm dumbbell burpee hang squat snatch shoulder to overhead Lunch - salad Dinner-rice with vegetables and salad and Chana salad Warm water

[@stefanycontreras1791]

why do you guys hate her so much she is very helpful!! APPRECIATE YOUUU EMIII🥰

[@CupofTJ]

Yesss thank you 💕

[@tabbythederp9645]

I think you're videos and methods are very effective and i watch them as often as possible but i subscribed because of the dog

[@cliniqueheart1011]

I’ve been waiting for your video :) saw your post on IG and came to YT right away!

[@royaleavie4094]

when I was 10 I was wayyyy insecure even though I was really skinny.. I thought I wasn’t. I’m going back to my old self!!!!

[@ohhimark6864]

A new subscriber here! I'm watching your vids in a marathon and about to go grocery shopping for the week :3 sooooo happy I found your channel, your meals and everything are so relatable it's amazing TvT

[@abh1kxa]

You are so pretty and your skin is so beautiful. And your body is literally goals! 😍❤ I love your videos so much❤❤

[@bettyhe601]

I Chinese and it’s very fun listening you talk in Cantonese!

[@catravibez]

I really can’t afford this I’m still in high school but I wanna lose weight and be healthy😫

[@ProtomanBluesOfficial]

Have you asked your parents to buy healthier food? :( that could be a start

[@paloma3281]

Tuna and eggs?

[@erinamanda5621]

Portion control then.

[@veeveegem]

You're now my new favorite person! Thank you for sharing all of your insights.

[@cassiezbylut7569]

Emi, I love your haircut! It's so pretty. Love your videos as always!

[@happywolves80]

That teddy bear can walk like a puppy wow he is so cute😘😍😗

[@khangminhkhang8472]

Pop Music uujjhyg

[@magicmoonsong]

Feeling so motivated! I'm so excited to start getting back on track to exercising and eating smarter, you inspire me! I cannot believe I didn't find you sooner, this is the first video I have seen from you, and of course I had to subscribe ❤

[@natalieyoshimi5739]

Discovered your channel on LinkedIn and just came across this video on my KZbin feed page. Absolutely love it!!!

[@Anaaaa133]

that puppy is so cute 🥺🥲❤️

[@briii-5321]

I love your videos, they motivate me a lot to get up and do a workout , even if its not at the gym 💕

[@movcchii1623]

7:43 THE PUPPY IM-

[@siqi2162]

this helped me a lot ty!! im actually proud of myself that I actually lost weight

[@perfectlyj6721]

After your video I understand why I don't lose weight... because of CARBS ! I eat healthy but with so much carbs and this is the problem. You're so inspiring ♥️

[@virtualfitnesstv]

Awesome video. Very inspiring and well informative regarding losing weight. Great work.

[@grayfamilyedits7971]

I absolutely LOVE that you eat alot of healthy food, and dont count or do low carb. I am trying to change my eating habits and work out more, NOT lose weight. So many other videos are about weight loss or to maintain their weight. But for me I have a high metabolism, so its hard to find videos!

[@charlotmae4848]

Your dog is adorable!!!