What Healthy Asian Meals I Eat (NO SALADS) To Lose Weight & Get Back On Track

[@EmiWong]

I also post what I eat everyday on my instagram stories - hope that would give you some meals ideas and tips! instagram.com/emiwong_/

[@juvydijamco1536]

Where you got your glasses 😊😊

[@feedingjoeboy]

Same here. But not all healthy unfortunately. You can check me out at instagram.com/feedingjoeboy

[@jesslow5099]

omggg yes a realistic ASIAN diet HAHAHA watched way too many what I eat in a day and there are usually salad with quinoa and call it a day omg need them rice and soup man

[@kimngantu219]

sameeeeeee :))))

[@bogart7076]

exactly! especially here in the Philippines, a meal ain't a meal if there's no rice😂

[@michellekellison3384]

Ikr, I was so dumb trying to watch American healthy meals like I'm gonna get sick of eating bread or cereal everyday

[@lilegg301]

LMFAOOOOO SAME I CANT LIVE WITHOUT RICE

[@ursulalagawurin3713]

Sameeee!!!! Indonesian here 🤗 need rice 🍚!!!

[@annamess6463]

"Like this girl, went on vacation, ate all the food... Without me." That was gold

[@AnimeNox]

I really like how realistic and relatable this is. I like that you were so honest about still eating maybe another beef short rib other than what you have on your plate. There’s a lot of pressure over eating like insta-models that you feel like a failure if you end up eating a little more on the side. Being Asian and trying to kick all the foods I grew up eating makes dieting or at least eating healthier seem impossible but you’ve got the best advice about enjoying your life, eating things in moderation, and listening to your body. I feel like a lightbulb went off in my head or something

[@danieladeavila6440]

The tittle: "NO SALAD" Me: * joins the chat right in.*

[@danieladeavila6440]

@Minwon Jang now that you said that, I'm actually doing it tbh XD. I'm eating more vegetables (even though I really don't like the taste of them).

[@namtonguyenky3069]

Yeah that's totally me yk lmao

[@sumalee1361]

It’s says ‘tittle’ lol 😂

[@kittasama682]

@@leowtyx what?

[@kittasama682]

@@leowtyx but it's not. I don't get it!

[@inieno]

I've been looking for what i eat in a day for asian because i cannot get quinoa and all those avocado and all those fancy salads and expensive dressing in typical what-i-eat-in-day videos on youtube. Lol This is soooo refreshing to watch! Thank you so much for sharing, Em. Looking forward to more. ❤

[@fuckingpotatoes5624]

Retno P. Hartono Tbh quinoa isn't that great. I like oatmeal with cinnamon and peanut butter.

[@sensen4734]

And as a student myself living away from home, I can’t afford avocados for everyday meal 😂

[@poltergeist-5243]

Same like honestly they b like lettuce and eat some grass like honey I haven’t seen a quinoa in my life

[@charlottekinsly3956]

Yh me too

[@veryconfused9768]

Sameee I can't buy qinoa and avacado but sadly I am vegetarian and can't eat meat and they are even harder to find

[@saraa1098]

DID LITERALLY NO ONE NOTICE THAT SHE POURED THE MILK FIRST THEN THE CEREAL???

[@NajlaRiyas]

Yeah..even I do:-D

[@totallyalady]

Actually a lot of my Asian friends and I do this lol because we hate soggy cereal. So I always add, eat and then add more cereal

[@denpetkova1531]

I always add milk first otherwise I overestimate myself with the amount of cereal I can eat 😂

[@Gehslol]

@@totallyalady omgg sameeee yesss.

[@fantakuning]

what kind of monsters are you guys :O

[@Elle-po4iq]

Ugh this was so helpful because I live with my family, still a teenager, I can't count my calories as much as I would like too so having a Chinese youtube that shows you the similar of foods I also eat helps a lot! Thank you!!

[@sereinwu]

Love this video! Growing up eating Chinese foods, I always felt like I couldn't enjoy the same foods and flavors if I wanted to loose weight or stay fit because of all the noodles, rice, sugar, and dumplings. Love all the ideas now!

[@ppmouse1895]

U can always reduce the amt of oil and use good oil, stir fried with fresh meat / seafood so that u can use less sauce ~ i always hv meals similar to Emi and i can maintain my BMI at 18 - 19

[@anhphuongao2618]

Salad is good for your health but pizza and junk foods are good for your soul. Keep things balanced Btw, great video as always emiii♥️♥️

[@fuckingpotatoes5624]

anh phương đào Pizza and junk food kills me inside and it can overwhelm my mind like an addiction. No 1 rule works for everybody except that whole foods are the best foods for you.

[@M_JackOfAllTrades]

Junk food's definitely not good for my soul or my body and salads are one of my favorite things to eat, even looking at them makes me happy. What now?^^ I still need to lose weight because moderation is not one of my strengths T_T

[@annemone4758]

Did you just give me my life long quotes? Yes, yes you did.

[@strawberryfox8819]

To be fair, junk food is the cigarette of food. It's an addiction because of the high amounts of fat and the chemicals and is definitely harmful in the long run.

[@CountHelezoostIV]

Pizza and junk food is tasty food but unhealthy when you eat a lot.

[@cliniqueheart1011]

Perfect timing ! I’ve been lack of motivations to work out after my two trips this month. I gained a few pounds and pictures I take recently makes my face so chubby. I’ve been trying to get back in shape! I was so motivated during summer time and it was one of my fittest days since I gave birth to my two kids. No sleep and two kids really are very challenging. Thanks for all these videos. I’ve been liking your new plankvideos because it has all my favorite workouts!

[@shanajones4401]

cliniqueheart1011 Good luck I believe in you !! Always remind yourself that you are beautiful and strong , you got this !!! ❤️

[@christinew1498]

You remind me of Sandy in Spongebob Square pants🤣🤣 Cuteness, healthy lifestyle, even the look OMG🤣🤣🤣 - love your videos!!!❤

[@EmiWong]

oh lord i just googled how he looked i dont know if i should take this as a compliment 🤣

[@julesquinto8449]

OMGGGGGGG!!!!!

[@thelocatina]

Omggg Christine😍💘💘

[@baejinyoung774]

You sound so cute when you speak cantonese❤❤

[@isabeltan8862]

Cantonese

[@baejinyoung774]

@@isabeltan8862 Thank you!

[@brialyn337]

Right.🌺🦋🌺💐

[@priyankamandal7069]

Recently I discovered your channel and I can't tell you, being a medico I love to watch your videos whenever I am bored because they are so entertaining ! And moreover you inspire me to eat healthy and exercise too. Thank you so much ! ❤

[@sueen4231]

I started having binge eating disorder when im 16 years old ,it always hard to eat like a normal person and im still trying to overcome my obsession for food .However you always motivates me to eat better and loving myself , i just hope that one day i can beat the binge , be confitdence and happier again.Emi ur video are the best

[@happyfrogday7414]

Im so happy this is a video because all these healthy videos I see are people eating avocado toast and fruit smoothies and protein shakes... and as an asian, I don't really eat any of this stuff. I was concerned about not being healthy, but I saw this, and it helped me relax more.

[@sleepypuppy6113]

DOES ANYONE REALIZE SHE DID 90 BURPEES! I can barely do 20 ;-; she’s a GOD🥺❤️

[@valentinasyll9342]

Thank you for the video from my heart. Whenever I try to eat healthy my ED habits get to my head and you remembered me to give things time and to let things go (like eating a bit too much one day) :) I do your workouts 6 days a week and you're my biggest motivation towards a better me. Thank you❤

[@natashah3227]

First of all I am soooo hungry now. Secondly, I just wanted to say thank you for your amazing workout videos. I have finally started working out consistently for the past 6 months and the results make every workout session worth it. Your videos are really motivating and I appreciate that you do the workout with us. Keep up the good work!

[@foreverpoppet]

Hi! Which workout videos do you follow and did you lose weight?

[@natashah3227]

At the start, I followed her lower abs, small waist workout and for legs I did her 10min leg+booty workout slimming+toning at home. For cardio is do her HIIT workouts. I recommend changing up your workout routine every 4 to 6 weeks to challenge yourself. Currently, I do her plank, inner+outer thigh, lower ab in bed workout and for cardio I do her HIIT workouts. To be honest, I was just skinny fat, so I actually didn't lose any weight, but my body fat percentage went down a lot and I gained muscles. I hope I could help you and good luck on your fitness journey :)

[@anondoggo]

You and juju are the cutest duo in the world!

[@NoeDactyl]

Burpees are my worst enemy! Btw love you guys!

[@padmaisonaroll8613]

mine too! oh god

[@M_JackOfAllTrades]

Am I the only one who actually enjoys doing burpees? It seems like everyone but me hates them😅

[@daydreamdollies16]

When I saw no salads I clicked on this as soon as could lol Emily always has the best content, thanks

[@ctranisaurus]

Emma, I’m asian and you finally showed some good authentic Aidan dishes that are healthy and true to our roots. Can you do cooking recipe videos for healthy authentic dishes?

[@ohhimark6864]

Omg yes finally. I just can't enjoy those avacados, salads, quinoa, chicken breasts with only salt and pepper TwT finally something relatable that I can make 💕💕💕

[@AshleyWrites007]

It's so endearing when she says "for example" like it's a cute little habit I just love that

[@tianaaD]

I'm new here but I'm so glad I found you! I was struggling a lot with choosing what to do with my diet and how to stop be so focused on controling how much I eat and what I eat. It's not a happy life but a total hell. I'm so grateful for this video and it was really motivating for me to stop being so strict to myself and actually enjoy my life. Thank you again, Emi!

[@zoeykim1520]

You have the cutest dog ive ever seen!! And congrats on your engagement!! Cant wait to see more amazing videos from the two of you and ball ju!! 💕

[@helenwong6827]

Hi Emi ! I’m not sure if you have any older subscribers but I’m a mum of two and your videos have helped me get into shape ,...although lately with getting a cold and just pure laziness I haven’t been having the incentive to do any but I will be starting them again ! For a busy mum of two plus a dog your short but intense workouts are a godsend to me , I can do them anywhere and anytime with no equipment , saving me both money and time ! Your dad’s good home cooked food reminds me so much of my dad’s!!! I look forward to seeing your video with your dad and would love to see the recipe for the beetroot soup ! Looks so yum ! Chad is so funny as always 🤣🤣 and Ball B Ju is so adorable 😘😘

[@kristallim7338]

thank u so much Emi! eating healthy doesn't require salads all day thanks for teaching me that

[@youngfamilylove]

Love it! Cant wait for some or you and your dads recipies, I love soup and could eat noodles/soup/cooked veggies all day every day. American diet is not this way, I wish it was because I love it so much!

[@paigelew]

You've actually inspired me to eat healthier foods and start exercising. I haven't worked out in 2 years because I got pregnant. Now it's been almost 14 months post partum and I did my first workout yesterday. Feel like I'm going to dieeeeee.

[@nurfarhanabubakar]

i've been following your workout video since last month. and at the same time i eat healthily and already lost 3kg. thanks emi

[@feliciawong2017]

I'm from Malaysia too, can share me your recipe ?

[@nurfarhanabubakar]

@@feliciawong2017 i eat malaysian food everyday. For breakfast i will have boiled eggs or omelette with sweet potato/oat and any fruit that i like. For lunch and dinner, i eat nasi half cup + any vegetables + protein. And btween each meal, i have snacking by taking fruits such as banana with peanut butter. Drink at least 2L of water per day. Cut sugar intake. Take lots of vegetables and make sure dont starve yourself.

[@feliciawong2017]

Thanks dear for this great tips ~

[@honeylavendertea1629]

Your home food looks so healthy and wholesome, at home we have alot of rice with black sesame and very meaty meats with lots of sodiums and good veggies like fermented cabbage with spinach or sweet potato but the meats and rice plus we have lots of big portions makes the foods feel unhealthy

[@a_shan8662]

Oh my this makes me feel better, when I see other dieters they are so restrictive and I feel like a pig. But seeing you eat properly makes me feel better.

[@Ciaseea]

That polka dot two piece set😍😍😍😍

[@usagination]

Now I got more inspired of what I can cook and I also want such a cute dog like yours now 😂❤️

[@jisulunn8427]

Hey emi! Could you maybe create a workout schedule for beginners? Because I want to be fit but I don’t really know how much work out I should do or what is most suitable

[@matchaanad5693]

Beetroot soup is SO GOOD! my mom likes to make it for dinner and the warmth is the best after a tiring day.

[@michellerios.1998]

You’re so stunning on the inside and outside 💕 Thanks for making videos like these to help us get back on track 😊

[@fion8957]

Yay new video yesterday and today!!! I am soo happyy!!😊

[@janereggievia]

I'm so glad you're not actually eating salad for meal, because for us (Asian) are enough with Pokchoy or stir-fry 白菜 hahaha Thank you so much Emi for sharing a realistic healthy diet meal! Oh, anyway I would like to know the recipe of that lemongrass pork chop, looks yummy!

[@pinklemonade1531]

This is awesome. I'm Chinese culture too and wants abs but don't have to have cold salads to do it! Especially when I live in such a cold city that rains a lot.

[@missywriter1159]

I relate to these two lmao, Im Chinese too, the way they talk 😂😂

[@cherrypepis5187]

You’re so pretty omg! Love your workout videos & I think you’re one of the best vlogger youtube has + you’re such an inspiration for people who are interested in working out & people with same kind of issues that you’ve dealed with (meaning eating disorder). Thank you!❤️

[@whotookthacookie]

I love how realistic you are!

[@_lenasnow]

Omg... you and Chad are seriously the best 😂

[@nicolebdental]

THANK YOU FOR THIS!! I'm originally from HK too and I never want to sacrifice any good chinese food for the sake of being healthier but this was so nice to watch and relate to!!

[@MichTanPY]

Love the way you keep fit! Not counting calories and all. :) My favourite KZbinr/Instagrammer so far because I can totally relate the Asian food :)

[@dontfeedmeplz150]

I always jump in happiness when you make a new video💓

[@peachacer1125]

Inspiring as always , emily 💕💕

[@karencanispeaktothemanager5340]

Recently, I’ve been so stressed and depressed. I feel like my face is bloated, counting calories, my eyebags became bigger, my stomach became bigger. oh I’m 13 years old in Hk, I need to focus on studies, but SOOOOO stressed because of how I look. I use to be 82kg but lose 30kg in a year due to anorexia and eating disorders. Now, I’m 57 kg and 173cm and I count calories a lot. My mind is gonna BLOW! I crave food a lot and then feel depressed after eating.

[@ayaalshun7111]

hey emi. i love your videos so much and i have actually lost a lot of weight by doing your workouts however I have been under alot of stress lately and i have been binge eating and i feel like i gained some weight but after watching this video i feel motivated to go back on track and start my diet again. i love you :3

[@dijanahasani3921]

Omg her dog is so cute 😍😍😍

[@kanzakicyn]

Finally. As an asian it's so difficult to find salad, specially in humid whether. Thank you! Love your videos. Just curious. After eating like this, how do u schedule ur exercise? Like the one month exercise log?

[@apricotdamsel5351]

I’ve never seen someone’s face fit a sheet mask so perfectly

[@brandon_cai11]

she is rlly body goals mannnnn

[@cataleyadiazdelbosque3685]

Counting calories are driving me nuts! Then I’m over exercising to the point of exhaustion and end up being feeling so starved at midnight!!! I have to eat!

[@medhideepshikha142]

That man is hilarious 🥺😂😂💖n also love your videos emi wonggg 💖

[@helenwong6827]

Ps I borrowed your dad’s excellent idea of putting quinoa in with the boiled rice ! The kids and grandparents don’t mind it and adds extra nutrients into our diet ! Please pass on thanks to your dad for me ...he’s an excellent cook !

[@faithirismacilvaine2499]

Not going to lie I say "Asian" and "no salads" and clicked haha. Love you

[@totallyalady]

OMG this is exactly what I need MORE MORE please

[@kelyrin]

Just discovered this video via a KZbin suggestion. MUST BE the cutest couple ever * . *

[@goldenrayofcentralsun1111]

Very interested in the beet soup. Ur dinners look so good n balanced!

[@_laurenolo_]

Watching this after spending the whole day eating UNhealthy Asian meals xD inspire me Emi! 😂😍

[@carolinebegala]

I love emi she’s so inspiring and motivational thanks for uploading

[@niyamurdaugh7482]

This is really helpful :3 If you have diabetes you can also follow this. Because I have them and my doctor has the same meal prep and rules when it comes to handling the diabetes! 👍❤️ Just be responsible, considerable, and mindful

[@alizeematon9633]

this oat milk is the bessst ever !!

[@starletlau7536]

EMI how can you know what video I need now❤️❤️❤️❤️

[@riaxhigne7645]

Me too😊😊😊 I eat healthy no counting cal. My cheat day is sunday😊 but Im still on my IF 19/5 with workout 6x a week😊 I always do your lower abs workout and standing workout😊 helps a lot mwuaaah

[@mimiabdo4421]

6:24 omg i love that song!!!

[@MayNg]

I was so happy when i saw your new video notification! Actually is every single time❤️ You inspire me with your HIIT workouts and healthy food too! I follow your #workouttoeat principle too. I now keep fitness vlogs on my channel too!

[@citadellight9614]

IKR, happiness is when you receive the notification from this channel heh

[@Mayncm2303]

Me too! I workout to eat ! Burn more so i can eat more!

[@kaylatse6644]

Hi Emi:) So much thanks for your useful suggestion that keeps the fixed portions of each meals with a particular plate. So far only this motivates me to keep away from eating exceeding amount of food at dinner time which I never realized before hahaa... It is a good start for a beginner, like me, thinking an alternative to have a new healthier lifestyle. ^^

[@scarletteartist]

"eat all the food without me" why is this me with my friends and family lol

[@jisulunn8427]

I CLICKED AS SOON AS THIS APPEARED

[@AnimeLover-xq2hs]

Jolin Jiang same 😂😊

[@faithtan3385]

I love that all the meals you have are like home to me as well so it's a bit of a relief to know i can stay healthy with home cooked food ❤️

[@tammyko7171]

Yay! Can’t wait to see a food recipes with your dad’s home cooking!

[@jewelm1042]

Please please show us also the recipes for the noodles, vegetables and meat that your parents prepare. They look so simple but so yummy too. I actually do screen shots of your meals and try to decipher how your food was cooked but I am clueless how. Please make a video with your dad showing how to cook the other dishes too. Thanks!

[@EmiWong]

we have a “cooking with me and my parents” video here on youtube already you can check it out

[@designrandomness1922]

Directly go to youtube after watching your instagram story 😆😆❤️

[@char8839]

beet root soup with sour cream is THE STUFF, as a beet root soup expert i feel like i shouldve told you

[@verenamoreta1636]

your dog is so cute TT

[@jenniferhergert4447]

Wow you're beautiful! And also, I'm so jealous of your body type! I mean I love my body and all, but I just am build quiet broadly, gaining muscles incredibly fast & then they're also bulky and big.

[@nicolelee1024]

太開心了 有中文字幕

[@lolliepsychodolly3982]

That dog tho!! 🤗💕🐶🐶🐕

[@gvn910]

Ahah I love you guys!!! ! I sometimes hear noises in my house too. Ihih! My husband is Vietnamese he eats everything but I like sometimes to make Vietnamese food. So please give me some yummy Asian food 😀 recipes

[@spottedbybarbie]

wish i can be fully healed like you. stop counting calories and not be afraid to eat coz once i start eating i cant be stop and it will turn into binge and purging.

[@megsophiax]

You are such an inspiration

[@cristeljoygungon5680]

hi emily just want to. thank you for all the work out youve shared everyday. i feel energetic and your work out always complete my day keep. up. the good work more. subscribers to come. Godbless

[@gojo3267]

Ur AWESOME EMI!! KEEP ON GOING!!

[@Nokkiwow]

I have a completely unrelated question, but where did you get your glasses?? I absolutely LOVE them and I've been thinking about getting a new pair!

[@allymchung]

im so simple I see asian in the title, I am asian, I click.

[@yeracontra]

Pls do more Asian food vlogs hehe for us Asian sistas!!!

[@sarsabaaj]

You’re absolutely amazing Emi😍❤️❤️you’re such a good inspiration ❤️❤️❤️❤️

[@adelaidezou5590]

i love this because it's literally just what chinese families eat LOL and it's already quite healthy it's not about trying so hard

[@daydreameremma9938]

I love the vlog style vids!

[@su-tingtan2571]

oh this would be so helpful in the next two weeks bc i need to get back on track for senior photos 😂😂

[@aplhx]

All the yummy food omg🤤

[@pandalala888]

My mom makes beetroot soup too! It's sooooo yummy!!!

[@yinyinwong3018]

Can u do vids of your dad's healthy home cooked cantonese meals?

[@NIGHTMARE-yo5tx]

I have been following your channel for the past few weeks and I actually realise your subscribers is growing 1k every day anyway your video is nice and funny especially your Boyfriend haha

[@niellecallaway]

❤️ to see a video of your dad making the tomatoes & egg noodles soup