How I Lost 5 Pounds in a Week // What I Ate For Healthy Weight Loss

[@LoveSweatFitness]

What's your go-to snack?

[@marieshisler1021]

Crackers &Yogurt &fruit

[@LoveSweatFitness]

Love yogurt, nut butter and a little clean granola :)

[@chantefourie5723]

I love having apples and bananas with peanut butter

[@BaddieBunnie]

Toast and peanut butter with sliced bananas!

[@christinawilde3225]

Apples, Pb + cinnamon + chia seed! Love a small handful of almonds too.

[@jayhulrs1435]

I love that you prove you can eat lots of food and lose weight. No starving! :) It is an expensive 7 day plan.

[@LoveSweatFitness]

No starving ever! The plan is super affordable for what you get imo

[@TRUECRIMEKEN]

I need this after eating my body weight in Cheetos these past few days in quarantine 😂 😂 🥴

[@bryannab452]

Same

[@LoveSweatFitness]

That quarantine life 🤭

[@jayhulrs1435]

I've been stress eating too. I have got to stop

[@anjajanelle8179]

Same here!

[@julialiss473]

lol

[@kyleevaughn6064]

Yes! Love this + would love to see a video on what you eat in a normal week 🥳 thanks for all the inspiration 🙌🏽💕

[@LoveSweatFitness]

Awesome! Going to be filming that one soon for sure.

[@shutupanya]

Totally

[@ginamarie5575]

It’s all about meal prep ! Very motivating Katie thank you !! It’s so important to have things to grab that are clean and non toxic for us !!

[@LoveSweatFitness]

100% yes! Planning is everything

[@kellykrepel7765]

Yess!! Please do a “what I eat in a day” for your normal week! They are so helpful 😊

[@ablazefitnessnutrition999]

Love this! Definitely just bought the slim down plan. I need a reset for my PCOS and getting back on track with eating more veggies, and getting off dairy and gluten. Please do more what you eat in a week :) I really like seeing all of your yummy food!

[@LoveSweatFitness]

Hi Lindsay! So happy you are jumping on the Slim Down Plan! You are going to see major progress :)

[@Canadian_Lyd]

Love all of your videos! I’ve lost 21lbs and now I’m trying to lose that last 5lbs. Thank you for helping me stay motivated!!

[@LoveSweatFitness]

Amazing! Wow! 👏🏻

[@Canadian_Lyd]

Love Sweat Fitness thank you! ☺️

[@jilltemplet5332]

I’m so excited to start the Slim Down today!

[@ginamarie5575]

Wow 😳 your meals look amazing girl ! Health is true wealth 💪🏻 health is wealth! 😚

[@smeemira8225]

Found your channel just a week ago and I love it. You're so natural and relatable. I'm checking out all of your videos now💕

[@LoveSweatFitness]

Hi girl! Thank you so much 🤗

[@weisabunny]

Oh I'd LOVE the recipe for that broccoli soup! Love the idea of putting spouted seeds on it, never thought of that! xx

[@ananaranjo8558]

Can’t wait to try this!! Also your fluffy jacket in the beginning and at the end look so cozy, currently my quarantine sitch 😋

[@dianamadinei]

This is my first time seeing your video. You are such a relatable person and specially in hard times like now I definitely needed a boost in motivation. Thanks

[@LoveSweatFitness]

Aw thx Diana

[@lauraramosdelgado]

The recipes looked so delicious and gave me so much ideas. I'm heading to the kitchen to do a smoothie and cook a healthy lunch. Thank you Katie.

[@vasconsmom]

Yes a seven day normal eating would be awesome!

[@LoveSweatFitness]

It’s coming 💯

[@michellezoura6062]

I love your pink fridge!! 😍

[@LoveSweatFitness]

Thx! It’s from SMEG

[@grassymountaingirl6999]

Yes please! Video of what you eat in a normal week:)

[@rebekahsmith9279]

Wow! I got the meal plan and so want to do it, but kind of hard right now with food availability not being so great. Would love to see what you eat normally over a week. Love your channel, app, and nutrition guides.

[@gwen6566]

This is what I need to get myself back on track. Thank you!💕

[@mariejohnson2426]

I’m impressed with your structured diet!!! Impressive 💯. Love your content ❤️

[@rebeccageigerholistics]

I am on a “diet break” right now in order to reset my metabolism and hormones. (I wasn’t on a special diet , but I was on a deficit for 6 months) My 3rd week just ended, and I lost 3 lbs this week. I wasn’t even tracking. I was super shocked!

[@jayhulrs1435]

That's awesome

[@jackiebeck1751]

I love learning about the meal prep process and any tips for meal prep. Looks like having everything ready in mason jars is key. Thanks

[@LoveSweatFitness]

Prep is key for sure, makes it so much easier to stick with the plan.

[@meaganrasmussen7121]

Love these "what I eat" videos!!! Love your channel:)

[@LoveSweatFitness]

:) thx Meagan

[@missk4934]

Would love more videos like this with exact products mentioned!!💕👏

[@sdbredl6958]

I like how real you are Katie. I can relate to most of what you say as I have had hypothyroidism since birth.

[@kiersten972]

I’m so glad I got this meal plan! I may not be able to do it all this week with everything that’s going on but as soon as things calm down I’m pumped to use it! And I can’t wait for the workouts to start tomorrow! 🥳🥳

[@LoveSweatFitness]

Yess! So excited to get started w/ you

[@holisticrose9196]

I might have watched this video and your grocery hauls like 5 times each! Can you do more of these? Love them lok

[@LoveSweatFitness]

More to come!

[@s0uthernchic]

Yes, everyday eating would be awesome!💛

[@gracepreston7331]

I love your pink fridge so much!

[@LoveSweatFitness]

Hi Grace! Thank you, so fun right?!

[@incomprehensiblemusic1926]

Please do this for your regular weeks worth of meals! And my favorite snack is an apple with almond butter, peppers/tomatoes and hummus, OR a small smoothie!

[@SheroiTaylor]

i need neeeeed this discipline 😭 i’ve been trying to lose 20lbs forever, i can do it though 💪🏾

[@LoveSweatFitness]

You can do it, girl!! Remember how good you will feel when you keep up your motivation. That is when you'll start to see lasting results!

[@janettecastillo2780]

Me too, one of my major issues is constipation and bloating. My tummy issues are annoying so I’m looking forward to trying your 7 day kickstart program.

[@carlylester6619]

So excited to see my results after seeing yours!! Everything has been delicious so far!

[@LoveSweatFitness]

Can’t wait to see what you do!

[@joangreenwood2858]

Do you ever post recipes? That broccoli soup looks amazing!! You are beautiful and so motivating:)

[@LoveSweatFitness]

I don't usually post them, but they are all in my meal plans :)

[@eulawinfrey5948]

You are so encouraging and so refreshing thank you!

[@TotallyYari.]

I’m hypothyroid also and you are giving me hope! I think I’ve been eating way too little. I’m exercising every day and don’t see major improvements. I’m excited to see if I can kick this disease in the butt. Thank you!

[@dianeharris7862]

Yeah, I am super interested in your every day meal plan.

[@stephaniesorady3267]

Love these weekly eating videos!

[@meaganford2663]

Loved the video! Been trying to lose weight for my wedding next September. This video will help out a lot. Thank you!

[@LoveSweatFitness]

So glad it's helping you! Congrats :)

[@termeakisswilson2780]

I'm so loving your videos keep it up

[@keepupwithliv]

I need that salad!

[@LoveSweatFitness]

It’s seriously sooooo good

[@janieceperez4873]

I think it would be great to see what you normally eat in a week. I'm looking forward to seeing that video.

[@LoveSweatFitness]

Hi Janiece! I have done a few "What I Eat in a Day" videos that may be helpful. Here is my most recent one and stayed tuned for more xo! kzbin.info/www/bejne/eGWYlGp7gKp4jbc

[@andreacremeans2206]

I feel your struggle with the constipation and bloating. I have IBS and pelvic floor dysentery so I’m always bloated and “full” (sorry). Thank you for sharing! Usually this bloating and pain is unmotivating (if that’s even a word haha) because it seems like whatever I do, nothing works but seeing this video gives me hope and has changed my mindset. Thank you for your inspiration! Just following your tips from other videos about drinking more water etc. has already helped a lot. I work 12 hot shifts at the hospital so it’s a little hard to eat set meals (have any tips? We only have a microwave, that no joke takes 4 minutes to heat up anything to lukewarm)

[@LoveSweatFitness]

It’s no fun for sure, such a struggle but we get through it :)

[@Humbled-v4o]

I love all your videos ♥️ thanks for making me love myself again

[@positivelypositive934]

Subscribed! Your channel is so inspiring!

[@josianest-arnault8883]

It's great you said the truth: probably 4pounds of water retention and 1 pound of fat. It makes me think you are honest and I like it. ☺❤👏

[@LoveSweatFitness]

So true and important to remember for sure!

[@mishklishk393]

I am going to eat clean + excercise for a week and hopefully lose 5 pounds. I will write how much i weigh each day for accountabilty. Day 1: 132 lb Day 2: 131lb!! Day 3: 130 lb Day 4: 129.7 lb Day 5: 129 lb Day 6: 128 lb Day 7:

[@LoveSweatFitness]

You got this! xo

[@christinehofficial]

Yes def do this for your regular eating!

[@LoveSweatFitness]

Coming soon!

[@gemmamainland4948]

Yes everyday eating too please!!

[@ellie-anne]

I just made a 7 day detox plan very similar to this one (using the ingredients I have)! Watched your vid twice through for inspo

[@Nikki-bs4nv]

Omg all this food looks soo delicious. This would def be a diet/cleanse I could follow

[@LoveSweatFitness]

Right?? Realistic is key!

[@elizabethtrigo3478]

Can you share how you drink that apple cider vinegar? How much? Mixed?

[@mzruby9965]

I always want to eat dinner at your house 😂 the food looks bomb!

[@awequestrianreviews3087]

add fresh lemon juice to the apple cider vinegar it helps alot!

[@jasminesarah2044]

Going to have to keep this video in mind when it comes time 8 months from now, just found out I was a month pregnant =) any advice on healthy pregnancy eating and exercise? Looking to survive the first trimester.

[@LoveSweatFitness]

Congrats Jasmine! Healthy nutrition is so key, so focus on eating well to fuel your body and keep away from junk cravings. Make sure to stay close with your doctor on their recs and follow those :)

[@monicagutierrez3244]

Where is the diet plan? Love your videos

[@LoveSweatFitness]

Hi Monica! I follow my Hot Body Meal Plan! It has 4 weeks of super yummy easy to make meals and so much more. my.lovesweatfitness.com/collections/nutrition-plans/products/4-week-hot-body-meal-plan?variant=28431722513

[@jenniferchristine5850]

LOVED this video - made my heart so happy!!! 💓

[@jessicadianne9065]

I’m doing this meal plan right now and I can’t believe how full I am! I expected to feel hungry but not at all! 😍😱

[@LoveSweatFitness]

It really is filling! Keep me updated on your progress :)

[@mindyinoregon3927]

When I saw you pour the apple cider vinegar I out loud said "oh sh*t" lol I've been doing at most two tablespoons in water and it's a rough ride. You're hard core!!

[@LoveSweatFitness]

❤️

[@BarleeCarlee]

Where did you get your nutritional and dietary education from?

[@LoveSweatFitness]

I have a fitness nutrition certification from ACE and all of my plans are built with a nutritionist.

[@emilycampos2582]

I love your energy! Thank you for this. ❤

[@juliezoutendam5338]

1.) I would love to see a "What I Eat In a Day" video from one of your normal weeks!; 2.) Would you do a video explaining how to cut/prepare/cook artichokes. They're intimidating to me, so I never buy them, or eat them. I don't even know what they taste like! 3.) Are you experiencing a lot of food shortages in your area? I'm in Texas, and the frozen vegetables are NEVER in stock! I can usually buy fresh, but even that can be hit or miss.

[@LoveSweatFitness]

Normal week What I Eat is coming for sure! I'm not sure I could do a whole vid on artichokes, but it could show up in one. Haven't experienced any food shortages in our area of SoCal. Stay safe!

[@kelliemac6258]

Can’t wait to try this week 6 of SSD!!

[@nicolestar91]

You look amazing! Just curious how tall are you?

[@marir825]

Can you make tutorials on step by step on how you make some of your meals and those smoothies they all look so delicious 🤤😉👌

[@vivala9547]

Also hypothryroid... Thanks for the info. Looking forward to more tips. this is awesome

[@hancycanchola6991]

All the food looks delicious 🤤 can you share the chicken soup recipe the one with all green

[@melissasmith4372]

Very doable plan, kudos! By the by how much time between the tonic and your coffee??

[@LoveSweatFitness]

Hi Melissa! Usually wait about 30 minutes to an hour :)

[@sreneep1581]

I did chia seed pudding before. That's probably where half of your weight loss came from. It made me sooooo constipated, but TOTALLY cleared me out when it finally passed!

[@kathleenh.7956]

Like how you have Caroline Girvan's workout music in there!

[@LoveSweatFitness]

Glad you like it!

[@Izzykittygamer]

Can you please post your love from today on KZbin I just caught the end of it and was enjoying the workout !!!

[@lisaedwards5797]

LOVE your videos!!!! This content is fun and inspiring to watch, so more please! Also- what do you put on your salad for dressing when you have a side salad? Thanks doll! Xo

[@LoveSweatFitness]

Hi Lisa! I'm so glad you are loving the videos! I use the LSF salad dressing from my recipe guides! You can take a look at them here: my.lovesweatfitness.com/collections/nutrition-plans

[@boyounggoh8225]

In other videos you said that a pound is a pound, and that muscle doesn’t weigh more than fat... but here you say that you might go up in weight when you do more weight training initially? Can you please explain this part?

[@esztertoth9410]

Thanks for the video :) really made my day!

[@LoveSweatFitness]

Glad you enjoyed it!

[@charityschneider6638]

I don’t have a thyroid due to past cancer but if your having bowel movement problems your likely low on magnesium add it daily

[@Miriahn]

Hi Katie, I purchased the 😊❤️

[@JessicaBurgo]

WOOOOOOW get it girl!

[@annahenry5174]

Loved this video, thank you for sharing! ❤️

[@aladdina20]

Katie, I LOVED this video. I cant seem to find the mason jars you have with the white plastic lid specifically. Please help?Thanks!!

[@Beepbopboop19]

Maria I had to order the plastic lids separate on Amazon, also my Target has them next to the canning jars.

[@aladdina20]

@@Beepbopboop19 Thank you!!

[@LoveSweatFitness]

Tara is right, that is the way I did it as well

[@christiechilders6702]

Please do everyday eating 😍

[@LoveSweatFitness]

Coming soon!

[@LILAC2CARB]

Sometimes adding a bit of bicarbonate of Soda, lemon and stevia to the apple cider mix makes it so much more palatable

[@LoveSweatFitness]

Thanks for the tip!

[@alexsusgranado2811]

I love these videos!!!

[@abigaillaviolette2328]

I loved this video!! It was so realistic, thank you!!!!!!!

[@LoveSweatFitness]

Hi Abigal! So happy you liked it :)

[@shellmotmranchwife]

Where do you get your collagen creamer?? And could link all the products used below please? Thank you

[@LoveSweatFitness]

Hi babe! I use this Coconut Collagen Creamer: www.vitalproteins.com/products/collagen-creamer-coconut I followed the 7 Day Slim Down Plan for all recipes! my.lovesweatfitness.com/collections/nutrition-plans/products/7-day-slim-down

[@gracielitasegura8266]

Loved your Video! Will be getting the app as well. Where are your water glasses from?

[@LoveSweatFitness]

Can't wait! You're going to love it :). From pottery barn

[@patriciag6260]

Just seeing this now!!! I’m Going to start this challenge tomorrow!!! Also. Where are those baby blue lace up leggings from!!?? 😍

[@thedoreahamilton300]

Sounds interesting. I have to try this, like tomorrow. Just wondering, what was other people's results?

[@cyndeekim4671]

I’m new here so could You tell me which 7 day diet plan this is n where I would find all the recipes?

[@LoveSweatFitness]

Welcome! Yes you can get all my plans on lsf.store

[@ashleyedwards7589]

Love your videos! Are you still going to do a full office tour?

[@LoveSweatFitness]

Thx! Yes! Planning on it soon :)

[@gabriellamort346]

My go to snack is apples with honey. But your fridge looks really nice.

[@the12thbee]

This was a game changer for me! I felt so amazing after doing this detox and I’m also following along for the final week of #lsfspringslimdown and I’ve lost so much bloat and a few pounds. GAME CHANGER!!!

[@kaitcrocker1950]

Thank you for the meal ideas! What is in the spicy creamy sauce you use a lot?

[@LoveSweatFitness]

It is sriracha sauce!

[@katiekatiefitbrit5281]

The reason you lost that weight is due to pretty much cutting out all complex carbs. It's mostly water weight so will come straight back on as soon as you eat more carbs. It's great for a kick start and for the nutrients but as a qualified nutritionist I wouldn't recommend this diet and if you do then for no more than a week and be prepared to put most back on the following week. It would be useful for people if you do a video on introducing carbs back in. My worry with a diet like this is that its showing carbs as a bad food source and when people eat them again after the first week and put weight on they will then cut them back out again permenately. Remember carbs hold upto 3g's of water per 1g of carbs stored in the body and you need them for energy and building lean muscle. 💪😊

[@Elafoshizzels1]

Thank you so much. I wish more people understood how all of this worked

[@jacquelinearthseed76]

Katie katiefitbrit Thank you for saying this because as a 44 year old woman who been in this game for a minute, what you are saying is ABSOLUTELY true. It is a short term optical illusion to see that scale drop so quickly from complex carb reduction which causes water weight loss. Nothing wrong with this approach if you need it every blue moon (like I sometimes do for a few days after my cycle ends), but not sustainable by a long shot. Not. At. ALL.

[@tiahayes8862]

Hey girl. Love your content. I tried to sign up for the “free 30 day” however your website won’t allow me to unless I put my personal info in... including my credit card number and I don’t like websites setup like that. Wondering if theirs a less personal and kind of pushy way to sign up? (There is a promo code bar?) and or how do I get my email off your website list?

[@thevalentinevlogs869]

I needed this!!!! Thank you so so so much!!! 😍💕🥰😘❤️💖💜😍💙

[@LoveSweatFitness]

You're so welcome!

[@sarahcjean]

These look so yummy! Will you be posting recipes for this as well, or is this in the HBMP?

[@LoveSweatFitness]

All of these recipes are in the 7 Day Slim Down Plan

[@elainekommenge1157]

So- I have to ask: did you feel like you gained the weight back after? It seems like daily calories were reduced. Hashi runs in my family and I am finally feeling the effects at 35 (slowed metabolism -more than usual, weight gain and difficulty losing, reduced energy) curious if something like this could help me but I am wondering if I will just gain it all back. I have removed gluten bc it tends to be triggering for thyroid issues.

[@IheartLOST06]

loved this!!

[@LoveSweatFitness]

Thx babe!

[@bynro7]

You are so inspiring! And it doesn't hurt that you are so cute! One of my best friends from high school has the last name 'Dunlop' and our second daughter's name is Catherine and we call her Catie. So all this makes you even more endearing to me! How tall are you? Keep these great videos coming! And thanks!

[@LoveSweatFitness]

Thx! I’m 5”5