What I Eat in a Day to De-bloat | Healthy + Realistic Meals

I'm showing you what I've been eating lately to ditch the bloat!! Seriously, who wants to be bloated, especially with summer around the corner.... no thanks. These are my healthy but (actually) realistic meals that I am loving 😍 Use my code LSF12 to get up to 12 free meals across your 4 boxes with HelloFresh! bit.ly/3sgPs0H
My CinnaBun Mug Cake recipe! bit.ly/CinnaBun...
AWG Bakery GF/Grain Free Bread: www.awgbakery.com (use code LSF15 for 15% off)
🌱 Plant Based Protein Powders: lsf.store/3vBUBlG
🤗 Mood Boost Blend: lsf.store/3wGb1ur
💤 Sleep Boost Blend: lsf.store/2TOgbG4
🛡️ Immunity Boost Blend: lsf.store/3wGDUXk
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Disclaimer: Love Sweat Fitness recommends that you consult with your physician or do your own research before beginning any exercise program or using any advice given. It is important that you be in good physical condition/health and be able to participate in the exercise and be informed of your personal health conditions to make the best choices for YOU.
By participating in any workout or workout program or taking nutrition/health advice such as this, there is always a possibility of injury. If you do take part in this workout or any LSF workout program, you agree that you do so at your own risk. You also agree that you are voluntarily participating in these activities and will assume all risk of injury to yourself. You also agree to release and discharge Love Sweat Fitness and Love Sweat Fitness, Inc. from any and all claims or causes of action, known or unknown, arising out of Love Sweat Fitness.

[@LoveSweatFitness]

Do you guys want more What I Eat In A Day Videos?

[@brockbella8388]

Yes

[@cynthianelson7346]

Yes please!! My favorite

[@nataliegreer6902]

Yes, definitely. Especially with the tips/foods that help with hypothyroidism, especially weight loss with it. I have it as well, and I notice so many diet/food plans for it are super restrictive. The way you eat/foods you incorporate, seem much more doable and realistic. It's so much harder to lose weight(I have 50lbs to lose) with the Hypothyroidism issue. 😭

[@NJ-vb5om]

definitely yes

[@preciouswatanabe5169]

Yes please. Your new adaptogens mix will be nice too. You are awesome!

[@EDMLex]

Please don't take this the wrong way, but one of the reasons I love your videos is that you aren't spending hours making yourself look flawless for the camera. You are so real and truly care about making videos for the purpose of informing your viewers of health and fitness ideas

[@LoveSweatFitness]

Thank you Alexis, you are too sweet 🤗

[@jaydenpizza19]

I am pregnant

[@jaydenpizza19]

I am pregnant

[@janaS79]

Love “what I eat in the day”, give me some inspirations 🌺🌸😊🤩

[@LoveSweatFitness]

I'm so glad!💓

[@ashleyrowe9172]

Love the brain freeze and felt like you were coming in for a chat with eating mug cake! Love it! 😘❤️

[@LoveSweatFitness]

😋💗

[@ChanelleLockhart]

These are some of my favorite videos! Thank you for sharing the why behind what you are eating, super helpful!!

[@LoveSweatFitness]

Yes! Totally!

[@MM-fy4bw]

Love the video thank you! I have been struggling with extreme bloating that would sometimes last up to a week after eating certain healthy foods and even salads. I love vegetables and didn't know many were making me ill such as sweet potato, asparagus, cauliflower etc etc. I've been tested and have a fructose sensitivity. I've been following a low FODMAP diet for about two months and when I stick with it I feel 100% better. It works so well but now I am very limited with what vegetables I can eat and it is challenging!

[@LoveSweatFitness]

I'm glad you were able to pinpoint and figure out what was causing some problems for you! The number one thing I say to girls in consult with your doctor, especially if your trying something and its just not working!

[@s0uthernchic]

“This is real life.” That’s part of why I love your videos! You’re just being you 💕. I don’t use a microwave & have no idea how long or at what temp this would need to baked in the oven. Anyone have an idea? Thanks from a cooking-challenged girl!

[@LoveSweatFitness]

Yes! Thank you!

[@jenn6692]

Love your videos and your meal plans. I’ve learned so much from you!! Talk to me about the aloe you put in your protein drink I’ve never heard of it ?

[@angeliquelamanna7339]

I’m wondering the same🪴

[@linaoliva-ramage5279]

Wondering the same! Never heard of aloe for a smoothie?!

[@LoveSweatFitness]

I love the aloe-it helps so much with digestion and clearing up my skin!

[@SarahSafi]

celery juice 🙌🏼🙌🏼🙌🏼 you made me want to start again 💘

[@LoveSweatFitness]

You should! Its so good!

[@jayne194]

This made my day! I love when you post 🤍

[@Olivia-ih5rx]

Same !

[@LoveSweatFitness]

🤗

[@theonewhoasked5629]

Hi! I recently started watching more of your videos, they’re amazing. I have a question too: 1. Do you have any tips to share with me for bloating? 2. Ideas for healthy easy foods? 3. Tips on loving your body and not feeling guilty when eating? I think that’s it, thank you! Keep up the good work.

[@stephaniejohnson4648]

Thank you!!!!!! 😊 I love these videos!!!!!!! I did arms and abs today too😉 haven't made my smoothie yet, but I'm gonna go make mine now! I put celery in my smoothie with plenty of greens , frozen fruit, protein powder, and sometimes flax seeds. Its soooooo good!!!!! 😊☺☺☺☺

[@LoveSweatFitness]

You got this!💪💕✨

[@paytonnabraham6474]

love! can't wait to try that mug cake recipe, looks amazing!

[@LoveSweatFitness]

It's so good!

[@jaquelinemythril2602]

Omg, you guys are so cute! Had me laughing at the mug cake. Also, your hair is looking SOOO good!!

[@LoveSweatFitness]

Thank you so much!! 😋💓

[@MM-fy4bw]

I just found your channel about a week ago and am loving all of your videos. Thank you for being so relatable and transparent! You were made fot this! ❤️ I am not a fan of celery but I know how great it is so thank you for inspiring me to suck it up and get it done!

[@LoveSweatFitness]

Hearing feedback and kind words like this brings a smile to my face! Welcome to LSF! 💖

[@linaaapark]

so filling but healthy!! love the message you're sharing in this video!

[@LoveSweatFitness]

🤗💓

[@tuljagobburu9117]

I love how your meals are so healthy and so delicious at the same time ! I also love that you don’t skimp on food ❤️

[@LoveSweatFitness]

Food is Fuel!!

[@mbbeautea6986]

Oh yes!!! I love reishi!! Ashwaganda too but I take mine in teas. I drink reishi relax at night & Ashwaganda chai during the day but it is an herbal blend so you can drink both at night! I’ve been drinking a turmeric one at night also & it helps me with inflammation. I had an infection in my SI joint years ago osteomyelitis. It was horrible. 4 full months before I could run again but now that I’m older that comes back to haunt me in bad weather & Rain! I really think the turmeric tea helps!! And it’s a delicious caffeine free chai so ya can’t go wrong

[@PbLigand]

I tried the mug cake recipe and it is absolutely delicious. Thank you for the video and the recipe!

[@LoveSweatFitness]

Its SOO good 🤩 Glad you liked it!!

[@lauraaday3230]

Yes I do

[@LoveSweatFitness]

[@liandiorellacruz2783]

I drink that same dandelion tea! It really works!

[@boundlessbrittany]

I'm happy I stumbled across your channel today, thanks for the tips! :)

[@LoveSweatFitness]

You're so welcome! Glad you're here :)

[@ameyperkins3566]

Love you Videos! Love the Grocery Hauls and What you eat in a day. I’ve been taking Black Seed Oil to help me with the bloat to.

[@LoveSweatFitness]

I'm so glad you are liking the vids! What would you like to see next?

[@mandahorton6308]

Love these videos!!! And love the fact I got the same meal this week from Hello Fresh too 💕

[@LoveSweatFitness]

It's so good!! 😊

[@mandahorton6308]

@@LoveSweatFitness do you ever do intermittent fasting?

[@julialiss473]

such goooood video! really like it! give us more like this pls!

[@tarasuppa4064]

Finally watching this! Loved it! That mug cake looks sooo good! 🥰😋☕😍

[@LoveSweatFitness]

😋😋

[@sadiestaley]

I really enjoyed this and it has given me some new things to try.

[@LoveSweatFitness]

Fantastic!💗

[@lauraaday3230]

I love your channel I have been on keto for 6 months and I lost 60 pounds so far on 52 years old I am disabled I live in Southern California

[@LoveSweatFitness]

Wow!! That is amazing!! Thank you for the love 💖

[@jamieashton7285]

I’ve tried celery juice and I don’t like the taste of it !!! But all the other meals in this video looked yummy 😋

[@LoveSweatFitness]

Ah! That's okay, sometimes it can be a little funky 🤗

[@brandiandpat4353]

Yes always love these for inspo!!!

[@LoveSweatFitness]

Glad you like them!🤗💓

[@alyssabarnett692]

Love these style videos!!

[@LoveSweatFitness]

💖

[@Chris-uy1se]

I love these! They're super helpful

[@LoveSweatFitness]

💓

[@intentionalliving7326]

Love these videos and your vibe ☀️

[@LoveSweatFitness]

Yay! Thank you!

[@LukesGarageGym]

Girl this food looks AMAZING! Keep killing it

[@LoveSweatFitness]

💓

[@BeyondCourtneySimon]

Looovveeee this content!!! I need try that dessert, it looks yummy!

[@LoveSweatFitness]

It's so good!

[@breebabySAN]

Hey love, uh I love your videos!!!! Where did you get your juicer??

[@LoveSweatFitness]

Thank you so much! You can find them on amazon!

[@wendiholloway239]

Definitely making the mug cake it’s sounds so delicious.

[@LoveSweatFitness]

It really is!

[@shortyyb15]

thanks for sharing this video, i had a chance to try out Hello Fresh and because i got busy n kept forgetting i didn't get to actually try it. but i'm glad it works out n its healthy.. may consider it myself. thanks Katie :)

[@LoveSweatFitness]

Def try it! It's so yummy and so many ideas!!

[@kimgirl702]

Great vid! Foodspiration!

[@Marykguise]

Love this video! Super helpful!

[@LoveSweatFitness]

Glad it was helpful!💓

[@lisaedwards5797]

Love these babe!!!

[@LoveSweatFitness]

Thank you babe!

[@brittanybrown4957]

Not sure if you will ever see this but I have to ask what about adding agave to your coffee? I know that sounds crazy but I always thought agave tastes sweeter than honey and it’s thinner! So it’s a lot better in my opinion to add to my cold brew. I use the Madagascar vanilla cold brew concentrate mixed with water, oat milk, and some agave! That’s it’s!

[@LoveSweatFitness]

That doesn't sound crazy!! I prefer honey because most stores add in sugar to agave, but if you can find agave with no added ingredients than I would def do that!

[@christyjohnson1895]

Could you link the exact juicer you are using here? It looks like pretty easy clean up and it’s compact. If it’s in your Amazon shop, can you tell me which category bc I don’t see it. Thanks! 💞

[@jenpogurl]

It looks like the Hurom H-AA juicer.

[@LoveSweatFitness]

Yes, it's the Hurom juicer!!

[@jenpogurl]

@@LoveSweatFitness In your opinion, was it worth the cost? I’ve been debating it for a while. :)

[@LoveSweatFitness]

@@jenpogurl I really love my juicer, use it often. It depends how much you feel you'll use it, but a good one is a difference maker.

[@chrissyjokeshishian145]

Can you do a morning routine

[@LoveSweatFitness]

Hey I posted my Spring Morning Routine a few videos back! Here it is :) kzbin.info/www/bejne/iGKQfYanfal_f6M

[@95482jamie]

Can you please let us know what coffee you drink with your French press what are some of your go to brands/flavors

[@LoveSweatFitness]

Yes!! I like bulletproof beans!

[@amjjzz]

Awesome info thank you 🙏❤

[@LoveSweatFitness]

Any time💗

[@judithflores4222]

Hi! I was wondering if you can link the brand + model of your juicer. I’m really interrelated in drinking that celery juice!

[@LoveSweatFitness]

Yes, for sure! Here it is: amzn.to/2SFrhrz

[@judithflores4222]

@@LoveSweatFitness Thank you!!🥰

[@alisonbryan9804]

Yes...more videos of what u eat in a day please 👍

[@LoveSweatFitness]

Will do!!

[@jchai20]

What kind of juicer do you use? Mine gets stuck a lot and is a pain to clean

[@stephaniejohnson4648]

I use power creamer with monk fruit in my coffee every morning!!!!!!😊

[@LoveSweatFitness]

ouuu 🤩

[@ginja1109]

I’d be curious to know if celery juice would be just as effective if you drank it mid day or whatever. I’m intrigued to try it but I need to eat like the second I wake up.

[@LoveSweatFitness]

I'm not too sure! I can research into it! 💗

[@leastrilive]

hey! did you ever make the adaptogen mix video you mentioned you would in this video?

[@LoveSweatFitness]

I did at one point but i also made the adaptogen mix so you can get it! Miss Congeniality on LSF.store

[@rameetrauli4559]

Please can you do a video on the adaptogen mix? 🙏🏽💞

[@LoveSweatFitness]

I can def add for the future!!

[@debbiecs1964]

I love papaya fresh and wish we could get it here year round. Also if you haven’t yet tried Harmless Harvest brand coconut water it is the bomb. Not all Costco carries it though.

[@LoveSweatFitness]

I will look into it!

[@pennyfraser-sielski5332]

What juicer do you use? You may have said in another video. Thanks in advance.

[@LoveSweatFitness]

I use the Mueller juice machine!

[@divinity4265]

I'm 1 week into working out with you. Can you (or anyone) recommend some grab and go snacks? I'm a busy mom, so I don't have time to cook or even cut veggies every time I want a snack 😩

[@LoveSweatFitness]

Totally! Here is a link to my blog that has great snacks for on the go! lovesweatfitness.com/nutrition/recipes/snacks/

[@marisolhoyos726]

Hi there can you show us a video what to eat in a day to loose weight? Thank you

[@LoveSweatFitness]

Yes! Here is a video I already have. kzbin.info/www/bejne/Y2elcml9jtKNhJI Also if you want recipes or meals I have to lose weight, here is my meal plan guide lsf.store/mealplans

[@emily.tak.]

Number one I love you. Number two I want to thank you for helping and inspiring me to get into health and working out. Number three Do you have any advice do drinking celery juice because I know it's good for me but I can't stand the flavor. What should I do?

[@LoveSweatFitness]

Aw, thank you for your kind words! It can be hard to drink, but I try to drink it pretty quick and overtime you'll get used to it. Suja makes a great one!

[@foxwonderland8467]

Hey girl, I just found your channel! I was searching a video for people who actually use their meal plans meal prep or freezer meals. I don’t know how I wound up here searching to see how people use their meal prep in all those plastic containers because microwave is just SO bad for you. I’m looking for a meal prep channel that has all those pre-made meals in the fridge and see what they are doing for reheating and not using the microwave for everything. I’m always looking to educate myself on new techniques and learn new ways of making things healthier and easier. It’s always good to have options for everything! Anyway I couldn’t find a video I was looking for so booooo. But anyway, I couldn’t help but notice you use your microwave a lot in your meal videos. I’ve seen 3 of yours right now and every one your using your microwave even though you say you don’t use it. Then you end up using it anyway! Here your beautiful asparagus was microwaved:( you literally just destroyed your nutrients. Please look up what microwaves were originally created for. Way back in the day, They were invented because a horrible group of people needed to cook the food for a certain group of people (I can’t even say much more because it’s just too heartbreaking 💔) Your a GORGEOUS woman and I wouldn’t feel right watching these three videos and not bringing this to your attention. Just incase you didn’t know, perhaps you may just throw out that microwave after looking into what it actually does to your food. And what it does to your body. After learning this my entire family when I was 20 years old, I’m 39 now, we all threw out our microwaves and haven’t owned any since! Almost all my gfs threw out their microwaves as well! I reheat everything in pretty much the same time now and everything tastes SO much better! And health wise their is no comparison!! I’ve developed ways to heat using stove top and in oven if I have alot of time. But my rapid stove top can heat just about everything rapidly over the years I’ve learned how fast and different methods of hearing without adding even a drop of oil or butter 🤪😁🤪❤️❤️❤️🌺🌼🌺❤️❤️❤️🇨🇦🇨🇦🇨🇦

[@LoveSweatFitness]

Thank you for sharing!

[@veremagana2358]

Could you make a video of what kind of “healthy” wines you could get at Costco or even Trader Joe’s? I have no idea what kind of wine is good or bad for you plsss... love your content btw 💕

[@LoveSweatFitness]

Sure! I will keep that in mind!

[@estefaniafavaro2500]

Holaaaa Como estas!! te escribo de Argentina.... quiero preguntarte si la cafetera bodum blanca es de plastico o de metal... gracias

[@LoveSweatFitness]

❤️

[@christybourque8251]

What type of protein powder do you use? Would you recommend the protein powder or certain protein bars. My body likes the protein but my gut not so much!

[@LoveSweatFitness]

Vanilla plant based protein powder made from peas brown rice :)

[@chantelgreig921]

I love this

[@shamikahartgrove6990]

Love your channel. Thank you 😊

[@LoveSweatFitness]

Thanks for watching!💗

[@janetperezcovacevich2236]

What protein do you use? I am new to the hypothyroid club and I was told to stay away from soy, even if its organic non gmo - true?

[@LoveSweatFitness]

I use Vanilla Plant based protein powder! Made from brown rice and peas :)

[@corinnelizza6135]

Hi! I’m trying to search your Amazon store for pr. leggings you like that don’t like fall down etc....I know they were reasonable maybe the $28 ones? Which ones do you like most for walk/run/everything please? Thx💕

[@LoveSweatFitness]

Yes the $28 ones are my go to!

[@daniellemaiello5362]

I bought celery juice in store to try it. It’s not that good. I bought the organic celery glow one. Is that one good for you, cause it says there is no fiber

[@LoveSweatFitness]

Ya that one is good for you! But also I sometimes makes homemade green juice too!

[@mirissacasey9778]

Great video! Can't wait for the adaptogen video! Also, I happen to notice your nails, can you send me a pic! Thanks 😊

[@LoveSweatFitness]

Thank you!! oo that is a good idea thank you :)

[@laylacullers2846]

Do you happen to have a link for your juice extractor you use it looks easy to use.

[@LoveSweatFitness]

I use a Hurom Juicer!! amzn.to/2SFrhrz

[@FujiNicole88]

hi, just wanted to ask a question... My face is really red lately from my acne, I am trying to cut soda out. Would celery juice help my face not be so red?

[@LoveSweatFitness]

It probably has something to do with the level of sugars in it. However, I don't recommend swapping for a diet or sugar-free soda. Try a water and adding in some natural sugars like lemons, limes, frozen fruit to give it taste! See how that works for you, soda does dehydrate!

[@lisaedwards5797]

Do you have a recipe for your skinny marg babe?! I kinda want to try that flav monk fruit! I need flav iced coffee!

[@LoveSweatFitness]

I have one up on my blog on the Love Sweat Fitness website and I have some story highlights on my favorite cocktail recipes!

[@ChanelleLockhart]

Oh man, smoothie brain freezes are so intense!!

[@LoveSweatFitness]

I know!!

[@janinescola6795]

Hello. Does you Juicer work for leafy greens like kale? If so, do you have a link for it. If not, what is the Brand name and Model No.? ty

[@LoveSweatFitness]

Yes! I found mine on amazon and there is a range of them and prices on there based on what your looking for.

[@brittanysuppes]

Yes more :) ty

[@merig1224]

What is Ryan’s “coffee?” I’m trying to increase my protein intake and also don’t drink coffee but I like the taste of it. Is it a coffee flavored protein powder??

[@LoveSweatFitness]

He doesn't drink coffee so it's a protein powder blend in steamed milk!

[@LoveSweatFitness]

Vanilla Plant based protein powder!

[@merig1224]

Thanks girl!

[@doriscastewood9987]

I love your videos💓 I have the same problem as you but in my case It makes me lose weight I lost so much weight & I’m having problems putting my weight back!!! Maybe you can give me some advice!!! Thank you for for all you do!

[@LoveSweatFitness]

Thanks for sharing!! I definitely can touch upon this!!

[@noemitaveras2804]

great info! what's in your adaptogens mix?

[@LoveSweatFitness]

I use my Miss Congeniality Mood Boost! There ingredients are listed on our website here:) my.lovesweatfitness.com/products/miss-congeniality-mood-boost

[@katieschri3366]

Where is your hair towel wrap from? I need one!!

[@LoveSweatFitness]

Thank you! You can find them a lot of cvs' or amazon!

[@TheBuffmusic]

What juicer is this?

[@namratatiwari1068]

Can you please let me know what protein powder do you use on hypothyroidism

[@LoveSweatFitness]

I use plant based protein powders that are made from pea and brown rice :)

[@angelaconaway3552]

Have you shared your skinny Margarita recipe?

[@LoveSweatFitness]

I believe I posted it before, but might have something coming up soon 👀

[@lisalarkin1880]

Does the celery juice interfere with the thyroid medication absorption?

[@LoveSweatFitness]

It shouldn't, but I would talk to a medical doctor if you are concerned.

[@elizabethmcfalls6580]

What is your go to protein powder?

[@LoveSweatFitness]

I like a Vanilla Plant based Protein powder! Made from brown rice and peas :)

[@maddiegeorge5]

What do you think about the new metabolic type trend...does that work or does it still just come down to eating well and excercising?

[@LoveSweatFitness]

Honestly, I always am a big advocate of sticking to knowing your body and feeding it with the right fuel you body needs and giving it love by exercising too! Sometimes these trends work for some but not for all, but one thing that tends to work for a majority is listening to your body and exercise :) I hope that helped!

[@AlexandriaB374]

Looks so yummmmmmm

[@LoveSweatFitness]

Thank you 😋

[@donnatyler3251]

What is all in your coffee? Didn’t catch it

[@LoveSweatFitness]

Oh just posted a new morning routine with more deets

[@thestutesmans284]

Isn’t celery juice just basically green water?

[@LoveSweatFitness]

It might seem like that 🤣 Its so much more!

[@julialiss473]

so inspiring so we don't eat crap nonsense.

[@LoveSweatFitness]

💖

[@dancer2cry4]

You have a twin her name is heather lindsey !!

[@LoveSweatFitness]

That is so sweet!

[@healingkatlyn99]

You seem like you truly want to help people. But your recommendation for splenda or monk fruit isn't great. Raw cane sugar would be better especially cus monk fruit uses erythritol which is horrible for the gut & more. Also intermittent fasting is super bad for hormones , metabolism etc. Also a lot of cruciferous vegetables bloat people, even spinach , asparagus etc

[@LoveSweatFitness]

Hi Ana! This is what has worked great for me and many others in the LSF community! You can always swap out certain foods if your body is telling you it's not liking it. For example, swap asparagus for broccoli, etc.

[@healingkatlyn99]

@@LoveSweatFitness thanks.

[@meganclemens2370]

Am I the only one that cringes at how she makes eggs?? 😂That dinner looks amaaaazing tho.

[@debbiegibson3604]

I do, too, but I've never commented on it.

[@LoveSweatFitness]

Thank you :)

[@jacquewils4554]

BUT THAT SWIMSUIT IN THE THIMBNAIL🥰😍😍😍😍😍😍

[@LoveSweatFitness]

😋🤗

[@tuljagobburu9117]

Question : did you need to get a degree in Kinesiology to be a nutritionist like yourself ?

[@LoveSweatFitness]

No! There are a lot of programs through online universities that are just focused on helping you get your nutrition certification!

[@jessicawilson4242]

I love your videos but I hate that all the vloggers (not just you) are doing what I eat in a days and then you show hello fresh. It defeats the purpose. The whole point of what I eat in a days is giving people ideas. Hello fresh is not an idea.

[@LoveSweatFitness]

Hey Jessica! I understand how that can be frustrating. I do actually enjoy Hello Fresh a lot to switch it up and the meals are ones I can replicate in the future and gives me a lot of inspiration and options. Obviously, I don't always eat the same thing every day and have so many other recipes too on my blog, shop, and more! Heres a link to my blog! 💖💖 lovesweatfitness.com/blog/nutrition/

[@Lulu-xm4te]

👌💁‍♀️🌸🌸🌸🌸🌺

[@LoveSweatFitness]

💗

[@Janellesdesigns]

👀👀👀

[@LoveSweatFitness]

[@fairygurl5448]

Cute mask

[@LoveSweatFitness]

Thanks!

[@Lovecucci]

This is not sustainable for people that their job doesn't involve taking care of themselves.

[@LoveSweatFitness]

I know everyone's jobs and schedules are different but it is always important to prioritize your self and your well being!

[@mariabenjamin8018]

I eat healthy and less than this a day but I'm heavier than her....Frustrating. I don't get it

[@ataleoftwomeows8086]

She could be shorter, eating more overall then you I mean this is only one day, she could be more athletic/fit/active etc Don't put yourself down we are all on our own journeys no need to compare

[@LoveSweatFitness]

Everyone's metabolism is different as well. Maybe you aren't eating enough. Also fitness plays a huge role in losing weight as well.

[@new.earthling2615]

Clorox wipes are filled with toxins!! There are some really great non toxic cleaners out there. I personally use branch basics Download the “think dirty” app to see what’s in all kinds of products and see lots of great options for cleaner cleaners

[@LoveSweatFitness]

Thanks for the tips!