HOW I LOST 50LBS IN 3 MONTHS | WEIGHT LOSS JOURNEY

[@silindokuhlethwala756]

1. Correct your eating habits- quit soda and sugar. 2. Exercise- cardio and weights. 3. Eat food with high fibre. 4. Drink a lot of water.

[@DANNYTHEFROG123]

My best tip is dont keep snacks in the house. If you have to go out and get it you have a chance to re think it. Keep whole foods around.

[@everyonedeservestogohome2949]

This is soo true.

[@jailenetorres4076]

yess i second this!

[@shonyross410]

So true but harder when you have kids that eat snacks a few times a week 😩

[@cjamison2516]

That’s why it’s hard living with my mom she buys junk and it’s around so I just eat it 😔

[@DANNYTHEFROG123]

@@shonyross410 I buy my kids healthy snacks in bulk. And if they want treats I bake them at home. Unless it's special treat then we go get something small.

[@crimson_auror]

My biggest piece of advice is to eat a lot of food high in fiber. You don’t necessarily need fiber supplements. The more fiber you eat, the more full you feel with less calories. I got to the point where I was eating 1200 calories a day and I very rarely felt hungry.

[@fit_warrior_over40]

Weights loss is a struggle and I’ve experienced the same thing you did. I seen a pic of myself and was upset. Started my weight loss journey at 40 years old, lost 51 lbs in 3 months, gained 25 back during Covid and got back in the gym 2 months ago. I’ve also been drinking green smoothies for 6 years now, that also helped with weight loss. Keep up the good work💪🏾

[@SummerHawaii582]

How do you have the disapline to loose all that weight so fast?

[@fit_warrior_over40]

@@SummerHawaii582 I was just determined, at one point in my early and mid-30s I was on 13 medications. My body felt like I was 80 years old sick and in and out of the hospital. Then my first grand daughter was born and I wanted to be their physically and to show her something different. So I just started walking, doing my research on green smoothies and didn’t stop and it was hard too. Now I’m about to turn 45 in a couple of weeks and I’m in the best shape and a lot healthier too as far as my diet. I documented my journey on my KZbin channel and now hear we are 4 years later💪🏾

[@fit_warrior_over40]

@@SummerHawaii582 check out this video, this is how I did it step by step kzbin.info/www/bejne/aIWVkmONYquKfNE

[@youwatch5173]

kzbin.infonOvXJp6wlPI?feature=share I hope u like the video, its simple and educatif

[@amandas7659]

You’re inspirational! I bet your children and grandchildren are so happy to have you living your fullest life with them 😊

[@Dr.DoubleA]

Your pupper in the background taking a nap on the couch is a whole vibe lol. So unbothered. Congrats on making it this far in your journey! You're killing it!

[@Lala2Good.]

Thank you. Not only have you motivated me to start my weight loss journey but also start my own channel.

[@kristinamarie660]

I'm so glad I could help! Reach for those goals girl!

[@TheFitnessPlaylistt]

Wow… you did great. That is pretty impressive to lose that much in a short period of time. I am down 85lbs in total…50lbs within the last year. I worked on my habits, and started dropping the weight finally.

[@Lily-wn2qq]

its the weirdest thing but now i rarely get hungry, i been trying to eat more now for various reasons, and I find it so difficult. The thing that helped me the most was intermittent fasting. I knowww its like everywhere these days, but its true, and only because i did it for so long that i actually saw a difference, before the hardest thing dieting was the hunger thing, but if you stay long periods without eating you start feeling real hunger at the correct times. it helped me so much.

[@AprileB]

Fiber is also good to help women lose excess weight in the stomach area caused by hormone issues.

[@ashleyrose4618]

Yes please make the video it would be nice to know some else is going through these in real time with me Team weight loss journey let’s go

[@watterbuffalow1543]

Remember: If You Don't Have It (in the house) You Don't Eat It. If there aren't fruits and veggies in the house, you won't eat them. If there aren't chips, cookies, etc in the house, you can't eat them. Love and good luck to everyone struggling to become healthier! 😍

[@unaizakhalid660]

I love the fact that you didn't do all at once, first getting used to of healthy eating and then adding workout is great! thanks for sharing your journey

[@nicholeknight1893]

Thank you for the tips. I started again yesterday. I gained so much weight working from home.

[@biancaslens]

06:55 the dog 😹🧡🧡🧡 I’m sorry I just loved your dogs hehe Super thankful for your tips, it’s so refreshing to hear someone that did it in a more approachable way and not like extreme keto, this n that diet etc. It can be done people! Eating veggies and fruit 🧡

[@windovrwatergirl]

Wow I could so relate to what you said about seeing a photo of yourself and being so upset I went through that last night. I don’t even know where to start I didn’t sleep last night and I’m having so many feelings upset with myself ashamed🥺😢

[@ronnieking3848]

You shouldn't be ashamed. Your body is your body. Focus on being healthy and making healthy choices, like walking 45 minutes 3-5 times a week and eating less processed foods. This definitely will make you feel better. Also measure your arms, waist, thighs, etc. and take pictures. Also remember, muscles weigh more than fat, but can also help your metabolism. Getting toned and strengthening your muscles will not make you look bad. Don't compare yourself to others, just be the best you! 💯 You Got This!

[@windovrwatergirl]

@@ronnieking3848 Thank you Ronnie king I’m actually gonna go on my treadmill which is downstairs and I definitely could find a half an hour to do it👍

[@sabrinammoore]

Please do another video! You are so nice and easy to listen to! I love all of your advice here and I too recently got rid of BC and am trying to recover.

[@kristinamarie660]

Thank you so much! 😊 I'm hoping to get back to making videos very soon!

[@sabrinammoore]

@@kristinamarie660 I hope so I love your vibe!

[@christinashanks4497]

Great video! Congrats on your progress. I love your dog rolling on his back a few times 😂 just comfy and right at home lol

[@elenahadun3333]

1. correct your eating habits, cut out all the junk food, soda, extra carbs... focus on protein, vegetables, fruit and healthy fats. 2. work out and exercise (cardio, HIIT workouts, weight lifting; focus on your goal) 3. drink A LOT of water

[@desreevalenzuela6363]

It's scary how much I related to the first like 3 minutes of your story. You're an inspiration. ❤

[@kimstell1130]

@kristina Marie Congratulations on doing so well. I’d love to see the exercises and what you eat in a day. Don’t beat yourself up-the pandemic was hard on everyone. I think you did a great job.

[@theworldsfinest6167]

Honestly I hate it when the health experts insist that IUDs do not contribute to weight gain and acne. I am living testament that they do... Thanks for sharing your story, I know many women will benefit from this!

[@smilemore6130]

I gained like 30 lbs after getting my IUD😂 I changed nothing - I live a very consistent lifestyle. I got my IUD 2 years ago and within 6 months I gained like 30 lbs. After realizing it I felt even more shitty and gained another 10 lbs from stress eating. I’m down 20 lbs now, 20 more to go💪🏻

[@DANNYTHEFROG123]

They do.

[@smilemore6130]

@Mary von Beilstein my doctor strongly adviced not to get a copper iud (he does a lot of research in the field aswell), so maybe check that out

[@juliab6565]

@Mary von Beilstein My mum had one (cooper only, not hormonal) most of her life and I had it for more than 10 years and no problem with weight whatsoever, unlike hormonal treatment, at least in my case when I gained weight the 2 times I tried to get on the pill.

[@juliab6565]

@@DANNYTHEFROG123 Nope

[@JakoyahAlexis]

@ 3:00 the tips start :)

[@caitlinadalton]

I was never on Depo shot just pills but birth control is no joke. Mine actually almost killed me. Gave me four blood clots, two where my brain and a horrible stroke that paralyzed me and was supposed to kill me but the doctors worked really hard and fast and saved me. They had to remove part of my skull and I have pretty bad brain damage. I was in a wheelchair for months and when I finally got out of it it was so painful to walk with my cane I just didn’t, sat around all the time. Got up to 170, & I’m really short. After working really hard and therapy and making my recovery I can walk now and I’m trying to work out again. Thank you for inspiring me 💕 And if anybody’s reading this and is on birth control you’re really better to get off. There are other methods besides condoms that are hormone free and they have no side effects. Please just get off

[@kristinamarie660]

I'm so sorry to hear about your experience with birth control but I'm so glad to hear that you're recovering and making such great progress! Best of luck with achieving the goals you've set for yourself!

[@caitlinadalton]

@@kristinamarie660 Thank you! I think your advice will be really beneficial to my journey

[@exoticlove-sherine1234]

Your story is soooooo relatable. Thanks for sharing and thanks for this video ❤️

[@gemsxjourneyx196]

Cut sugar out /soda drink water and decaf tea or herbal tea freshly squeezed juices . Whole good plant based Fruit veggies and starches Sleep Water No stress

[@Q_Luvs_Ya]

Depo is the devil 👿 I gained 30 lbs in less than 3 months on that mess 😭😭😭 I was ALWAYS so hungry! I didn't even realize I gained weight until I had to complete my military PT weigh-in 🤦🏾‍♀️ They made me run the weight off, it was mandatory!

[@justicejoycetv]

Like extra PT or they made you run until they said stop?

[@Q_Luvs_Ya]

@@justicejoycetv Both 😭😭😭

[@_bewitchedbyyaz]

Depo is the devil in a whole other way as well (I was a pharmacy tech) and depo actually shouldn't be used for more than 2 years because it will cause significant bone mineral loss. Much scarier side effect than gaining weight 🥺

[@Aquilagustave]

I just got my first Depo shot and already gained 7 lbs....it's been a month since I got the shot.

[@i_strawberri_judi9225]

Birth control is generally poison and will screw with you in many ways and give you painful fibroids Use something besides the pills or implants and fake hormones They will wreck you Most gynos are not your friend They are the friends of money and oharma

[@snowiris725]

I switched from soda to sparkling water years ago and it was exactly that. I just craved the carbonation. I don't know the last time I had a soda, but I can't drink them anymore. They are too sweet!

[@pauladrennan4223]

Me too. I got a Soda Stream, and keep sliced goodies on hand such as ginger, lemons and limes, or cucumber when I want flavor. These goodies are also beneficial for weight loss. Good for you on this healthy choice!!

[@staylops]

Congratulations on your weight loss. I enjoyed listening to your journey. Just subscribed.

[@zoeschannel4612]

Love the length of the vid!!🤩

[@Nicole-ib4hx]

Also if you are an emotional eater than 2020 was a crazy year for that!! Thank you for your video it was helpful

[@shreyasharma2809]

you are a great person and it does take lots of guts to state all the details every bit of ur info helped me and states that you are a very powerful person for starting again . keep going Kristina.😊🌺🌺

[@lucinacastillo7362]

I feel like as a mom snacks are hard to keep out of the house. It's so tempting 😫

[@seh.j2601]

Then remember, you are in control of your mind and body. All you have to do is "Say NO" !

[@shaniasteinmetz8255]

As a mom this is a chance to help your family eat healthier as well.

[@shaniasteinmetz8255]

I like the thought of responsibility. Its my responsibility to put a healthy meal or snack in front of my kiddo and sometimes treats and its their responsibility to make a decision of whether or not theyll eat it. Sometimes they wont but if theyre really hungry theyll try it

[@tarirochibodo1969]

This is the best video! I love the way you explained everything ❤️

[@rosilatrailera]

As soon as I started Keto I stopped being hungry, made it easy to lose!

[@nyanzarojas8776]

The fiber supplement seems like a good idea. I’m going to buy some today.

[@kristinamarie660]

Let me know how it works for you! You can put it in food or drink and it doesn't affect flavor or consistency which is really nice!

[@annamcgee7434]

You need to drink a minimum of 3 liters of water when cutting weight. Up to 4 liters (4 liters is about 1 gallon) it takes a little time to get use to drinking that much water. I Cary around a large size plastic Starbucks cup that has a straw and drink that and refill it 4-6 times a day. 4 times is 3 liters 6 times is 1 gallon. My cup is 24 oz (cup size is printed on the bottom of the cup) I include all liquid i drink including coffee. Once I started drinking this much water the weight started coming off. I also cut out sugar unless coming from fruit. Cut your calories by 500 per day. If you cut your calories more than that you end up loosing muscle and then you become “skinny fat” lift weight like she said every other day starting with 10-15 min of cardio. Then end with up to 30 min cardio. Do only Cardio the opposite days. Yes, in the beginning you may feel like you are not loosing weight because your fat is covering your muscle BUT if you lift as well as cardio you build muscle at the same time and end up burning MORE calories than if you only do cardio. Initially as your loos fat the fat cells retain water. (That’s why you feel like you are not loosing weight) THEN SUDDENLY your body stops retaining the water in your fat cells and you can see and feel the difference. No more fat layer over your skin and no more lumpy bumpy cellulite showing. Im 50 and just started loosing weight this way. It has made a world of difference! Oh and the other thing I do is make sure to get 10,000 steps in a day. It took me about 4 weeks to get to the point of getting the 10,000 steps a day because I was so over weight. But now it’s easy. Good luck!

[@saralynn6017]

Loved your video. Sending you positive thoughts on this journey!!! :)

[@curlyceibena6514]

Being on birth control is not the reason for weight gain. I used to think that way too which discouraged me from starting my healthy and fit journey. It is true that birth control messes with your hormones so that can result in you craving sweets but at the end of the day YOU'RE in control. I've been on them (the pill) since a teenager and now that im 30 I decided to finally get serious about my health and so far I've lost 20 pounds in 2 months by exercising (hiit cardio and strength and training 5x a week) and sticking to a 1000 calories a day of Nutritious foods (protein, fiber, veggies and fruits). I also count my calories along with measuring my food! It is very important! That's all you have to do..

[@ashleymiles2350]

Your story sounds just like mine! I’m 5’8 and was extremely active in high school. I personally feel and look my best around 145-150! I was 150 when I graduated high school but slowly gained weight throughout college. I graduated college at 165. Then I got Nexplanon and Immediately gained 20 pounds in less than 3 months. I’ve mentioned this to my OB/gyn several times and he always says “oh it’s not birth control causing you to gain weight, it’s your eating habits” and literally blaming me. Please explain to me how I gained 15 pounds over the course of 5 years but gained 20 pounds in the 3 months immediately following getting this in me? Since I’ve had it inserted, I cannot lose more than 10 pounds no matter what I do! I’m finding another gyn asap and getting this thing removed and hopefully kick start my weight loss. Trying to be around 155 by July!

[@wallflowercommenter3610]

Omgggg! I gained 20 lbs from nexplanon as well and was blamed that it was me -___-

[@erinwhite276]

You should try an IUD. I have a 10 year one called Paragard and it has zero hormones. It uses copper to kill any semen. I’ve had zero side effects and don’t have to think about my bc for another 9.5 years lol. I went this route because I’m very sensitive to hormones in birth control and I’m very happy with my decision.

[@selmasalihbegovic2784]

Many people have the same problem. They lose a lot of weight and then after a while they regain weight. You have to find a lifestyle that works for you, because by abolishing carbohydrates and sugar, you actually start wanting it more. There is no "bad food". U need to find balance.

[@sunshinejewel2952]

Tell that to someone that’s insulin resistant

[@deborahlockwood9035]

You are right you have to find a balance for sugar is absolutely horrible for your body it will eventually destroy your liver as if you watch enough videos or talk to a doctor it goes right to your liver just like alcohol. I have been learning about this for years. Not even some weight loss aspect but it is very bad for your liver

[@deborahlockwood9035]

It is almost always very very high sugar 12 tablespoons for bottle of soda and caffeine that first causes the difficulty in stopping soda.. there are no addictive qualities in the bubbles and the seltzer. Not that it's a bad idea to replace it with seltzer water or flavored seltzer water it is good idea. But some people end up replacing it with diet soda for the bubbles which is okay in the beginning but all those artificial sweeteners are terrible for you if you're drinking them in big mouse like you may have been with the soda.. but like I said it's not a bad start but eventually regular water is really the best maybe put it in the blender with some strawberries or whatever that is what I do. I've never been a huge soda drinker but I have not had a soda in over five years and I am not a fan of the seltzer Bubbles at all

[@selmasalihbegovic2784]

I was in a place where I counted my daily calorie intake and ate only low-calorie foods. After a while with exercise 5 times a week I lost 20 pounds in 2 months. However eating only "healthy foods" without any intake of processed foods I developed an eating disorder called orthorexia. It is actually a disorder when he refuses to eat anything that is not healthy and even a small bite would create panic and a feeling of failure. By balance I mean living a normal and healthy life with an intake of more nutritional foods but sometimes it is ok to drink a soda , eating a piace of cake.. Even when ur trying to loše weight because that is the most sustainable way.

[@EmbodyYourDivinity]

@@selmasalihbegovic2784 I used to have orthorexia as well. I don't think people realize that disordered eating can happen at the other end of the spectrum too. My binge eating disorder included sugary and carb-laden foods as well as healthy, steamed veggies and roasted chicken. It was never about the actual food. It was about what was driving me to want to binge or restrict in the first place. Now that I've gotten free from my eating disorder and food addiction I have a healthy relationship with food. I don't eat sugar because it doesn't feel good in my body, and when I do, it actually hurts my stomach. But I have also witnessed people who had full on sugar addictions get free from the addiction and compulsion and be able to enjoy a piece of chocolate or bowl of ice cream without it sending them back into a binge. To each their own but I just wanted to say that I agree with you that there are no "bad foods." there are just foods that either work or don't work in each person's body.

[@compnewz4562]

Sparkling water and some lemon or lime works great!

[@milatbusera9730]

Thank you for all the advise 🙏 please continue to post content!

[@caityblue953]

I had the same problem on hormonal bc!! Paragard copper iud now

[@theonewhereisay0h0h0h]

Congratulations on losing the weight. I am now on a high protein diet to jumpstart my weight loss. I had totally forgotten all about Depo Provera. I am a middle-aged woman now. I had the arm implants way back in the mid-'90s. I quickly gained weight after losing the weight, and I also started having panic attacks when I drove. Finally, I had the implants removed (back then, it was 4 or 5 match stick-sized sticks). My doctor had such a hard time removing the sticks she had to cancel her appointments for the rest of the afternoon because the implants were stuck to my skin.

[@kristinamarie660]

I had that same problem when I got my arm implant out! It broke into three pieces in the process of my doctor taking it out. My arm was so bruised and bloody 😬

[@Emilysmith2001-o5p]

Your weight gain story is literally identical to mine. I feel so seen 😭

[@collegeclips333]

Try an IUD they’re the best, easy , safe and practical. The most common type of birth control used in Europe.

[@dearicacaesar5008]

yesss to the depo shot. i gained 13lbs in 7 months of being pregnant and then i got the depo shot and at my 3 month checkup i literally had gained 20+ pounds. so i was almost 50 pounds heavier than before i got pregnant and was definitely depressed but instead of going on a diet i turned to food and gained like 15 more before i decided it was time to finally lose the weight

[@beccabell1850]

Just found your channel. I am 46. I had the depo shot at 21, gained over 50 lbs and slowly kept gaining. I had minor success after I stopped the shot, but never more than 20 lbs. I am still about 100 lbs over my suggested goal weight. I have tried almost every diet and fad out there with little to no success. I don't eat fast food, drink soda or eat processed foods. I haven't in about 7 years. Still "fat". I have sought blood panels and allergy tests and tracked until I was miserable. I hope to find a working solution some day. BC shots/pills mess with hormones and gut health so bad, I avoid them at all costs.

[@kristinamarie660]

I have been dealing with the same thing so I completely understand your frustrations! Unfortunately, I was diagnosed with PCOS a few months ago so I have no choice but to be on birth control but I hope you find something that works for you and that most importantly, you are happy with yourself! Thank you for watching!

[@saralynn6017]

@@kristinamarie660 if you get diagnosed with PCOS there are other options, not just being on a pill. Whoever gave you that advice is wrong and misguiding you! If a medical doctor gave you that advice, follow the money. It's a hormonal issue, which just like with ALL hormonal issues can be corrected through diet and supplementation. Check out Dr. Beth Westie on KZbin. She talks a lot about this!! :)

[@kristinamarie660]

@@saralynn6017 thanks for the advice! I'm hoping to make a video about my journey to being diagnosed with PCOS eventually, but long story short, I had seen five different doctors and was shrugged off, told that the things happening to me were normal, and all of them refused to even test for PCOS. I finally found a doctor that was willing to test me and confirmed I had PCOS and was told that the only thing I could do was be on the pill consistently for the rest of my life. At that point I was just so happy to have an explanation for my problems, I didn't think much of other treatment options, but I have been thinking about getting a second opinion lately!

[@saralynn6017]

@@kristinamarie660, thanks for replying! Happy for you that you have a diagnosis. Gives you somewhat of a starting point to figuring things out. I as well was diagnosed with PCOS but no longer have it. Hormonal issues are very common among both men and women and can be easily corrected through diet and lifestyle. For women, we can also learn to eat with our cycles. They told you you would have to take that pill for life because now you will be a customer for life. Long-term use will lead to damage which will then be resolved with more pills. Which means more money in certain people's pockets. I wish you the best on this journey!!!! :)

[@erinwhite276]

Fiber One bars are really good. As long as you stay in a calorie deficit, you will lose weight. Also, don’t cut out any food groups. This can lead to feeling restricted and then binging on the food groups that you cut out. Also, getting quality sleep is super important for losing weight.

[@Dobermanmomma]

Wow what an amazing transformation. Keep up the hard work! Your gorgeous!

[@lizj6314]

I used to hate sparking water and then slowly but surely I started liking it. Now I can’t live without my la croix or topo chico flavored sparking water 😌 I prefer it over a regular soda now

[@lindalinda9441]

My Dr recommended Benefiber when He discovered I had a perforated colon. Number 1 reason for diverticulitis/diverticulosis is lack of fiber, followed by processed meats (take out) fried foods , lack of exercise and being over weight.. just fyi!

[@LS-um3zq]

The dog on the couch! I thought it was pillows until it rolled over!

[@sinchasin3611]

Add Robinsons to sparkling water.

[@swinks8596]

Depo is the devil's birth control, I only took it for 6 months and gained a LOT of weight, also, ever since I took depo (which was in my 30's already) screwed me up completely that I never DID get my menstrual cycle back again. you are right, it either works for you, or it doesn't!

[@chiznslavi]

Please update us on your new routine! Great video, thank you.

[@LuxeInLifeQueen]

Great tips, I will go get that fiber this weekend. Blessings. ❤️❤️

[@rach9622]

From someone who power lifts and now is working on losing weight to be healthier, lift weights its a great way to get your heart rate up, however make it about strength training, not noticeable muscle gain. Start slow and you'll see results after a few weeks. One day you'll only be lifting 10lb dumbells and suddenly 3 weeks later you're doing 20lbs. Just keep at it.

[@TheWipal]

looking to reimagine myself before school starts, ahhh

[@queenicedcoffee4217]

I relate going from 130 to 180 with stretch marks from gaining weight too fast within a year.

[@angelcakes2727]

Great video, thank you for sharing!! I lost a bunch and gained some back so I'm going back to the gym tomorrow finally :)

[@818nooner]

Thank you for posting. I love the doggies in the background. Lol

[@chandracox6814]

To understand weight loss, you need to understand your hormones. Intermittent fasting and doing HIIT 2 or 3 times a week is going to fast track your weight loss. Going keto helps a lot but isnt essential. Mostly switching to IF will be so incredible for fat burning and for your metabolism but to fast track your weight loss from there, do 5 min HIIT videos 1x 2 to 3 times a week. It will help your hormones and increase your metabolism to burn more calories when you're resting. Also staying below a certain caloric number is essential too. That number depends on your goal but I eat anywhere between 1100 and 1400 calories max per day. I eat once a day and within a single house and I fast the rest of the time. Do not deprive yourself of foods that you crave or it could lead to binging. I also cut out all soda and drink only water. Those are all incredible things you can do to jumpstart weightloss but not just weightloss, fatloss.

[@AshontasAesthetics]

I gained so much weight from depo, you just eat eat eat and don’t even realize how much you are eating. I’m currently on a weight loss challenge now, and I’m always looking for accountability partners.

[@i_strawberri_judi9225]

Lovely You are a great problem solver Thanks for your story You look great!

[@cecep7477]

You sound relatable. Subscribed:)

[@SelenaFrye3]

The dogs in the background 🥰

[@kath2391]

Your video and insight is spot on!

[@nmartin5551]

Thanks for sharing! Sounds like the Depo and the toxic relationship were a match made in Hell. I have said it numerous times when commenting on videos, and that is that often times people think they need to add something to their lives to make it better, but often times there is something that needs to be removed (a relationship is often the item) to make life better. Good job.

[@Jenniec97]

I know this has nothing to do with the video but did anyone else noticed how her dog was laying down in the background around 3:35 , legs wide open 😂

[@kristinamarie660]

It's the only way he sleeps! It gets even funnier when he starts dreaming and his legs start kicking into the air 😂

[@Jenniec97]

@@kristinamarie660 omg I can imagine it that’s so funny 😂

[@innana11]

I loved your video!!! Are you putting out an update video anytime soon? ❤️

[@Cookingwithapril]

Hi Kristina. New subscriber here. I am amazed at how you did this. I know I’m viewing an older video but I just discovered you.

[@Pinkflo363]

This is exactly how i lost weight. Eating whole foods after a 12 hour fast. Also if need be… you can add stevia to your carbonated water if you want to sweeten it up.

[@SummerHawaii582]

I just found your channel today. November 17 2021. Why did you stop making videos? Will you start making more? I really enjoyed and learned alot from your videos. Could you do cook with me videos?

[@kristinamarie660]

I stopped making videos because I moved to a different state and have been dealing with a few health issues, but I do plan to start making videos again hopefully very soon! I love baking/cooking so I can absolutely make some cooking videos! Thanks for watching ❤️

[@SummerHawaii582]

@@kristinamarie660 thanks for taking the time to respond back to me . Can't wait to watch more of your videos!!! Hope your feeling better. Love your friendly personality.

[@Lillyyyy.09]

as u can see my pfp im like 11 and im 171 pounds and im going to Aruba in December 2022 and i need to be at least 120 in 10 months so plz wish me luck i want to love my body

[@BeautyForAshesJoyForMourning]

Ok, I'm looking for the followup video. Come back! I need this!

[@kristinamarie660]

I'm hoping to get back to making videos very soon! I'm currently dealing with some health issues but once I am feeling better I'll definitely be back!

[@BeautyForAshesJoyForMourning]

@@kristinamarie660 Take care of you! 😘

[@CodingPhase]

Lol when you love sex too much but don't want to get pregnant. It's a real struggle. They need to come out with better birth control for women because this happens to 90% off women who get on it. They gain weight super fast.

[@Sam-gi9ls]

Ahh yes because it’s so easy for researchers to just pull “better” medicine out of their ass. Do you realize the extensive process required to develop a new medication? Do you really think they don’t assess side effects as part of clinical trials? Why don’t you get a PhD in medicinal chemistry and try it yourself? That’s like saying they need to come out with chemo that doesn’t destroy the body, it’s not as simple as it sounds as great as it would be.

[@kayleelaprade]

@@Sam-gi9ls why would they make better birth control when they can also sell you medications to fix your hormone imbalances and mineral imbalances when you get off?? Your comment didn’t have to be so hateful, friend. We also know how to get rid of cancer without Chemo. You can just mark up treatment at least 100x.

[@DadBodtoBadDad]

Can’t wait to see more of your videos, super-inspiring!!!

[@kristinamarie660]

Thank you!

[@Indira809]

I was hoping to see your journey. Hope you did if but didn’t film it. Same thing ha-penned to me with Nexplonon. I gained almost 60 lbs. I’m now trying to lose it but it’s so darn hard.

[@Vivaluherika]

Nexplanon is horrible , i gained the same amount of weight the side effects were bad

[@gwenmadziwanyika7988]

Amazing tips❤❤❤❤

[@ivylovesrunning]

Congratulations on the weight loss!

[@kellyobrien7914]

this teared me up i know i can too

[@caitlinadalton]

You have some great advice in here But I would love to see photos throughout the journey if you have them

[@AccordingToTawanda]

Nice video! Looking forward to seeing more content😊

[@monicagomes3023]

I flavour my carbonated water with cinamon and lemon

[@pauladrennan4223]

I have a Soda Stream, and flavor my soda water with sliced lemon, lime, ginger, cucumber or mint. I need to try the cinnamon with the lemon! Thank you for the suggestion!!

[@eibeelee2890]

I gave up on birth control it made me miserable. Now I just track and I’m never going back.

[@vickielouisefit]

I know you've been through a lot but please post more videos 💖

[@OddGirlsOut]

I definitely felt this !!!

[@Nadya0404]

Congrats! ❤️

[@BriannaaNicoleYT]

wow this is super inspiring!! thank you for sharing ☺️

[@kristinamarie660]

Thank you for watching 🤗

[@lacey7569]

Hi Kristina , Thank you for this video ! I'm trying to find the motivation to lose 40 lbs and it's very hard but I need to lose the weight for so many reasons. Did you drink anything with artificial sweeteners or add any flavor to your water? I hate drinking water. 😕 Best Wishes on your health journey !💜

[@kristinamarie660]

Every once in a while I have sweetened/flavored water. It's important not to completely cut foods/drinks that you crave because if you do, you'll end up binging them and it'll do more harm than if you were to just enjoy them on occasion. It's also important to drink regular water though because drinking too much of the sparkling/flavored water actually dehydrates you so. If there's a form of water (iced/hot/room temp) that you can tolerate, drink as much as you can, but there is definitely nothing wrong with enjoying a flavored/sweetened water on occasion.

[@lacey7569]

@@kristinamarie660 That's very good advice! I'm definitely going to try to drink more water. Thank you so much ! 🙂

[@crazilyrandom97]

Avocado is all you need 😜

[@morefitnesslesswaist7355]

You got this!!

[@natashamiller3811]

What kind of cardio did you do? Thanks for sharing

[@123keepitsimple97]

New subscriber her. love your channel. I'll be watching...

[@crystaldon4995]

Good for you!!

[@aleahshultz3793]

I got the Depo to help the bleeding after birth even though I wasn’t active I could never gain weight in my whole entire life, but it made me gain weight so bad, and my stomach would contract like I was in labor

[@lenicepretorius6386]

Is that a dog on your couch 😀😀😀 one moment I see paws, next moment ears hahaha but never a full view 🤣🤣 Thank you for sharing this journey, it helped me with motivation

[@lenicepretorius6386]

Ah, there I see doggo moving 🤣🤣

[@alexandriamartin9700]

Yes. My toxic relationship I gained hella weight. Lost 50lb while being with him, now I’m out of this relationship trying to lose 35 more pounds

[@harleylingerfelt4116]

I crave caffeine I love the mio energy water flavoring, keeps me from drinking soda