HOW I LOST 60 POUNDS | 4 MONTH WEIGHT LOSS JOURNEY + 5 SIMPLE STEPS (HOW I LOST WEIGHT FAST)

[@stacyz7200]

1. Cut carbohydrates (bread, pasta, juice, etc.) 2. Drink water 3. Drink hot lemon/green tea (About 2 cups) 4. Walk every day (25 minutes or more) 5. Workout everyday (give your body a break between workouts) 6. Intermittent fasting (skipped breakfast and lunch but do what works for your body)

[@AllThingsKhem]

Stacy Z thank you! You nailed it!😊

[@plumeblack7795]

So she did OMAD?

[@AllThingsKhem]

Plume Black no, I didn’t. But I am going to start OMAD soon!

[@jocelyngalindo4201]

All Things Khem i did omad and my dumb butt got anemia what did i do wrong 😭

[@AllThingsKhem]

Jocelyn Galindo omg oh no! I’m so sorry- have you seen your Dr? Did you already have low res blood count? 😢 aww.

[@EmiliaTaylor-yg8zv]

The fact that nobody talks about the book Woman’s weight loss secrets: the unspoken truth, speaks volumes about how people are stuck in a trance

[@kittyyourock]

I also have lost 60 pounds, however, I started in October of 2019 and as of July 2020 I have lost 60 lbs exactly. We are in this together girl :)

[@AllThingsKhem]

kittyyourock Congrats girlfriend!!!!! Yay, so happy for you. I bet you feel amazing! We ARE in this together💖💖 keep going! Really happy for you! Xo

[@kittyyourock]

All Things Khem thank you for your kind words ❤️ it really means everything 😚😚

[@georgewalters7748]

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[@AllThingsKhem]

Ивелина Симонска hello, I lost 60 lbs in 4 months and 75 lbs in 5 months.

[@riyahonfiyah2468]

I’m currently 230lbs & it has taken a toll on my confidence and daily life . I want to lose 60-70lbs by January 2022. 💘

[@jessicaeaton2426]

You can do it. You got this. I'm almost 30 pounds down. I'm a lazy couch potato. I hate exercising. Sweets was my weakness. I cut my calorie deficit to 1200 and I'm also doing intermediate fasting. I started in March of this year at 200 lbs, now I'm 173 lbs

[@noravilla583]

Hi any updates how’s it going? Have you lost any weight?

[@annamariereverie2920]

Update? You can do it. I lost 35 pounds this year.

[@hearttoheart3317]

@@jessicaeaton2426 awesome.

[@dawng.6497]

If you do these things I know you will!

[@SightC]

Thanks...I'm 92kgs and been to the gym last 5 days and people are saying I dont look like it but I swear my size 16 shorts are loose on me and I seriously do not care what people say! I am patient with my progress and will be consistent until I reach 57kg..I believe in me.

[@AllThingsKhem]

De Caca I’m so proud of you! Confidence is key, I did not care what people thought of me at the gym. I went worked out and left. My physical appearance did not start showing until I went from 230 to 190. keep going! Keep pushing! I believe in you! It is hard but with your mindset, you can do it💖

[@SightC]

@@AllThingsKhem 🥰🙏💜

[@ba3561]

You will feel it before people see it so keep going you got this!!🥰

[@AllThingsKhem]

So true! Other people did not notice my weight loss until I was - 35-40 lbs

[@SightC]

@ Just Bayan that's what I say, some days I tell people I am sorry but you do not feel I'm my skin the clothes on me feel different 🤷‍♀️.... @ All Things Khem on point on point

[@Laurennnxoxo]

Please please don’t ever delete this video! I keep coming back and watching it whenever I need motivation to carry on. You’ve inspired me SO much, thank you thank you thank yoooou!! 🧡💛

[@theweirdgirl9197]

Omg same 👍😊 but i never cut carbs out and I'm still losing weight.

[@FightBackAgainstDiabetes]

*If You Have More Than 15 LBS To Lose Then You'll Want To See How This Fat-Dissolving Outback Loophole Can Change Your Life: **kzbin.info/www/bejne/e3S6haSjo7WigMU* 😃

[@InsideMzansi]

Your pictures can tell that you were so determined. This is inspiring.

[@AllThingsKhem]

Thank you for those kind words! I’m so glad this video can inspire💖

[@mariahhhh-wc2hj]

Ñi O O

[@mariahhhh-wc2hj]

All Things Khem O. I’m

[@georgewalters7748]

Want to lose weight fast? Then watch this video here: mootfat.xyz

[@itzchrissie3790]

Literally

[@jeddajuddawooda135]

It’s crazy how easily we can gain weight without even realizing it. I’m usually a 150 ish 5’6 I’m now at 190 and even after always looking in the mirror it’s hard to tell and now it’s time to drop the pounds. Thank you for motivation !!

[@bertiez6530]

I did everything you did except the gym, and I’ve lost 67 pounds. I went from 202 pounds to 135 pounds. I totally agree about cutting the carbs, that is what worked for me! Alcohol was hard as well, but necessary to cut! Congrats on your weight loss!

[@AllThingsKhem]

OMG THAT IS AMAZING!!!! Congrats to you as well! 135! Woohoo! Carbs are the biggest thing, as you said! & lol!! Man, who are you telling- my friends laugh at me when I’m like “No it’s okay, too much carbs for me” Lmao! So happy for you! ❤️😆

[@nottuvlogs]

In how much time did you loose your 67 pounds

[@el-em-en-oh]

How long did it take u to lose it? Just asking cuz I’m currently around 200 and I’d rlly like to get down to ur current weight if my school is gonna host prom next year :>

[@AllThingsKhem]

Hello! I lost about 20 lbs a month. Basically 60lb in 4 months and then 75 lbs in 5 months!

[@thatchicktoy]

@rai Breton hi 👋 how long did it take to lose 67 pounds?

[@LaMorenaMuneca]

Green tea helps boost your metabolism to lose weight as well I lost 170 pounds, had a baby gained 80 pounds.. I'm back on this journey, thank you for the inspiration boo

[@AllThingsKhem]

Morena Muñeca Yup you’re right, it does boost your metabolism! And girl, congrats to you too for losing so much! It is NOT easy, as you know. And congrats on the baby! I had a baby in 2017. Keep going, update me in a few months on your journey! 💖💖

[@LaMorenaMuneca]

@@AllThingsKhem Most definitely will do!! and thank you 😊😊

[@ajswmson]

Caffeine gives me the jitters, I wonder if decaf is ok?

[@judyy9146]

Morena Muñeca b b n nbc n on

[@zHerself]

Is black tea good to or should i get green tea??

[@kaleidoscopicmind5]

Omggg i was LITERALLY about to drive my ass rn at 11p to get some jack in the box tacos. This stopped me in my tracks. I was on a losing streak pre Covid. I was down 50 lbs and now I’m up 10. This is exactly the pep talk I needed. The biggest lesson is learning that it’s all mental. U did awesome!

[@AllThingsKhem]

kaleidoscopicmind5 Ohmygosh, I am so glad I could help😭 thank you thank you for your kind words. You lost 50!!! Amazing! It’s okay, those 10 plus more will come off because you know exactly how to do it. You just have to it! You can do it girl! Please keep me updated xoxo

[@edithgonzalez3260]

YOU GOT THISSS ✨

[@annamariereverie2920]

Update?

[@kelseareyes6722]

I’m down 46 pounds since February 1st just from intermittent fasting. I want to start working out. I need some workouts to start toning up my loose skin. So happy for you!!

[@lolgirl675]

I think the most important thing to highlight in regards to weight loss. Is fat/weight loss is ONLY thanks to a calorie deficit. Cutting out carbs doesn’t make you lose fat, if you eat a surplus of calories that aren’t carbs you will put on weight. If you want to cut carbs, you absolutely can, however just know that you cutting carbs will not make you lose weight. You must be eating less then you’re burning, it’s as simple as that. Exercise more, and eat less/eat less calories. Most likely if you eat less carbs you will be eating less calories so that’s why you lose weight. Also carbs causes water retention, so losing 15lbs the first couple weeks is primarily down to a loss of water weight, it’s not 15lbs of fat. Congratulations, on your weight loss, you should be proud!!! It’s just important that people understand that they can still eat carbs and other foods in moderate amounts and experience weight loss too xx

[@zk9490]

Def needed to read this

[@lolgirl675]

z k that’s awesome that my comment helped you 😊👍🏽

[@NewDarkKnight]

you don’t know anything about carb. carb triggers more insulin much much faster. triggers hunger. It's the reason some peeps face weight loss plateau. do more research son.

[@lolgirl675]

f4 Had whether or not it triggers hunger is irrelevant, the point is that fat loss is due to a calorie deficit, it is purely scientific. Hunger is an external factor which can affect how many calories you consume, however if you strictly count your calories everyday and exercise to ensure you are in a calorie deficit you will lose fat, that’s a fact. Also the reason you experience a ‘plateau’ is not just because of carbs, if you are allowing yourself to eat more calories because you’re more hungry, to the point that you’re no longer in a deficit, you won’t lose fat and this may manifest in a ‘plateau’ however it’s not because of carbs it’s because you’re consuming more calories than you’re burning. Majority of the time anyway, plateaus are just due to your body needing time to catch up or factors like sodium intake, water weight, constipation etc. The point is you literally cannot dispute that, no matter what in regards to weight loss (fat loss) it always comes down to calories. You saying that carbs make you hungry, so carbs make you eat more, so carbs make you gain weight... No... if you’re eating too much carbs you’re eating too much calories, it’s the calories that will make you gain weight. I think you should do some research love xx

[@bobbysmith855]

@@NewDarkKnight I did kito and lost 20kg, but spent most of my time craving bread than ever! Constantly trying disgusting replacement breads....then after about 5 months the weight loss stopped! Basically I have lost weight on kito diets ..low fat diets.....reduced calorie diets...they are all the same! You just gain one thing you can eat and loose another! I think to eat healthy foods as much as you can, regulating all the calories as you go...I personally have always done intermittent fasting..cos it really helps! And occasionally I eat what I want. Starting again the next morning! Low carbs diets are just too restrictive for most people long time!

[@christiangirl9478]

If anyone is feeling empty, lonely, depressed etc, I want you to know that Jesus loves you, and He is the Only one who can make you feel true love, happiness, joy and peace. We need to repent of our sins and turn to Him and start living for Him and He will be there with you every step of the way.

[@Kriistall7]

Jesus is a fictional character love 😊

[@felicanope4609]

Thank you

[@AmandaBonilla-z7j]

Amen Jesus is real and my first love and God hallelujah He is God and He died for all and He Resurrected for all. Jesus is not fictional he loves all people in the way that no one can love. Jesus love beyond love. Jesus loves you all and so do I. 🩸🙏🙏🤲🤲❤️✝️❤️❤️🤲🙏🩸🩸

[@janiceklump4956]

​@@Kriistall7 whatever you believe about Jesus, he was a real historical person 🤦

[@teehee5700]

@@janiceklump4956just cuz he was a real historical person doesn’t mean he did everything the bible said he did 😂

[@ewingloren2766]

Seriously cant wait for part two. The hardest things for me are cutting out carbs and staying consistent

[@AllThingsKhem]

Ugh thank you for watching🧡 and Me too! Carbs are everywhere, so hard.

[@thatchicktoy]

All Things Khem hello, came across your video. Were you eating just one meal a day? Also, how much water were you drinking?

[@AllThingsKhem]

That chick Toy hi! I am eating 2 meals a day. Breakfast around 11:30am and dinner around 4:30pm This truly helped with the weightloss. I would drink about 10 water bottles a day. I always aimed for a gallon but that would always be impossible. Hope this helps💖

[@thatchicktoy]

All Things Khem thank you, 2 meals a day 😳 any snacks in between those meals?

[@AllThingsKhem]

That chick Toy lol yes i do snack! I have a video of “what I eat in a day to lose weight” please check it out! 😜

[@mzmoniigal]

Cutting carbs is the only thing in the past 15 years I've tried that actually helped me lose weight. Not calorie counting, any kind of exercising or pills / meal shakes, weight watches, nothing. Only cutting carbs. I'm so glad I've found Dr berg and your channel, thank you hun 💚

[@nguyenm20]

Agee. “Diet” has such a negative connotation. You feel defeated before you even begin

[@AllThingsKhem]

Mythi Nguyen yup! Agreed!! “Journey” “lifestyle change” for the win! 💖

[@camarinnicole]

Relatable 😂

[@BitterSweetPoundcake]

Congrats on everyone's achievements! I'm not trying to lose weight but actually gain and it's very hard.

[@nickandchrismom]

Go to @augegirltraining KZbin and IG. You probably have that type of body type she is very informative, will help

[@Istoleurza]

FuckeryFairy use birth control !

[@jhanaijoseph3440]

Good luck to you!!!

[@juli-hannah3569]

Protein and bulking. 😌

[@Kimichi1313]

YESSSS. The first few minutes of this--this is exactly how I feel about 'diets' and 'keto.' I did try keto for awhile but gained back everything I lost 2 fold. HA... I recently started just cutting carbs out and eating more whole foods which has been great without so much pressure of following certain rules because when I do slip and have idk a piece of chocolate, I don't beat myself up for it which just feels so much better. I've also started intermittent fasting and find myself eating less in total, less snacking because my meals are so close together I eat enough during my meals. I have been working out minimally (aka Chloe Ting yay) but I think a lot of my progress has been just a combination of all of these. I'm currently 8 lbs down and I can't wait for more! Congrats on your journey!!!

[@AllThingsKhem]

kagb10 ahhh!!! I love your mindset and I’m so happy you, you found a comfortable way for yourself to lose weight and still be happy & comfortable and not feel guilty when you eat certain things. Portion control and snacking are so important, and you have that down pack already. So happy for you! Keep going! And intermittent fasting really really helps! I did a 3 day water fast (for the first time ever) and I lost 7 pounds and for me, once I get to a weight, I’m really good at maintaining it. 8 lbs is awesome, keep doing what you’re doing and keep me updated on your journey😭 thank you so much for sharing and watching! 💖💖

[@savanna6175]

Thank youuuuu for putting this out there! I started at around 240 and have lost 30 lbs in such a short amount of time, just by cutting out carbs. I needed an extra push because for the last couple weeks or so, I’ve been staying the same weight. Thanks for all of the tips! It feels nice knowing I’m not alone 💜

[@maricampos1029]

You have a weight loss plateau

[@nicoleharper8710]

I started May 6, I lost 20lbs so far. Clean eating and working out 5 times a week.

[@AllThingsKhem]

20 lbs! That’s so awesome, keep going! xo 💖

[@morichavez7751]

Ahhh im so proud! You got this

[@christinafasts]

Your before and after photos at the end are CRAZY! You look SO DIFFERENT!! Congrats again!

[@AllThingsKhem]

Thank you again!!! Xoxo 💖

[@christinafasts]

Congrats on your weightless! I am CONVINCED that Intermittent fasting is MAGIC! haha Nothing else has worked so well for me. 48 pounds down, 48 to go!!! yay!!!! Good luck to anyone on thier journey, YOU CAN DO IT!!!

[@AllThingsKhem]

christinafasts yes intermittent fasting is truly key- it’s helped me so much. Love your positive energy. Your journey is also inspiring and your videos are great. Keep me updated on your journey! 😊💖

[@christinafasts]

@@AllThingsKhem Awe, thank you so much!!! =)

[@nottuvlogs]

In how much time did you loose your weight

[@Whatusay.89]

I have been trying to lose this same 30 lbs for the past 5 years. Intermittent fasting has been the ONLY method that had worked to get me to 1/2 my goal in just the past 6 weeks! 16:8. Amazing.

[@christinafasts]

@@Whatusay.89 yes! I love it!!

[@d.l.4411]

there are no “bad” carbs if they are eaten in moderation. cutting out an entire portion of a food group is actually not healthy, your body needs starch and carbs for energy. as long as they are consumed in moderation and with balance and variety, carbs are beneficial for your health. and they will help you with energy and satiety.

[@dreafarland7592]

Thank you!

[@lacey3905]

I definitely agree I don't think how I would be able to function throughout the day knowing myself I would probably faint or go off on someone I enjoy eating carbs so I will never leave them out of my diet.

[@silmsadie]

It's bad because it's so delicious 😋 and you want to eat more of it.

[@blessedbrandi]

Your body can burn carbs or fat for energy. Both are healthy ways to get energy. There is tons of science backed information out there about this.

[@flamom1]

Salem exactly. Eating more leads to weight gain.

[@alicia8571]

I don't know why, I don't know how, but this came up in my recommendations...and I gotta say, I've lost like 20-30 lbs in a month before, but unfortunately gained it all back, and that was a yr and a half ago. And tomorrow, I'm going to begin that journey again. 😬

[@AllThingsKhem]

Yes yes, begin your journey again! You’ve done it before so you know exactly WHAT to do. You just have to act now. And I’m at my goal weight so I’m just maintaining it now! Thanks so much for clicking on my video 😄💖 you got this & I want updates!

[@HHHHappYYYY]

I just started following you a few days ago and have already watched over a dozen of your videos! I really admire your Weightloss and cooking skills. Out of everyone I follow (who all do keto) I most enjoy your meals! They look so yummy and I can’t wait to try to make some of them. I’ve been doing keto since May as well as IF and even ADF and I LOVE IT. I just turned 63 and feel better than I have in years! Keep the videos coming ❤️

[@jazminewatson2276]

This is so inspiring! I started at 229 Tuesday and am now 222.2 lbs, 2 days later (from cutting out processed food, intermittent fasting and exercising). I’m trying to get back down to 150, hopefully by December this year. So glad I came across your video!

[@AllThingsKhem]

Jazmine Watson that was exactly my weight!! You can do it, just stay committed and don’t forget your goals. I’m so happy my video can help you! Keep going & I want an update in December! Lol 💖

[@thatchicktoy]

@jazmine Watson hi what did you do for exercise?

[@AFattyWithAttitude]

I always find videos like this to be super inspirational and motivating. Makes me want to push myself all the harder. I’m nearly at 100 down now, and a lot of my success comes from the inspiration proved by videos like this. Really helps in feeling that you’re not alone and that you can actually do it.

[@AllThingsKhem]

You have no idea how much this made my heart smile. First off, thank you for the kind words. I am so happy I’m able to help inspire/motivate you! Nope, we’re not alone. There are so many of us here that just want to be healthy and happy!! Like myself. If i can do it, you can do it! Keep going. And almost 100 lbs!!! Wow!!!!!!! That’s such a huge accomplishment. You inspire me!!! You can do it! Please keep me updated xoxo 💖

[@michellesmotivationmoment110]

You are proof of what determination can do on a weight loss journey. Thank you for sharing!

[@AllThingsKhem]

Thank you so much for those kind words! 💖

[@ashliepickering433]

I've started a new walking routine. Walking 10k everyday. Started drinking green tea with lemon as well. I feel so much better physically and mentally now that I'am walking alot more. I'm not sure why I didn't do this sooner. Love your videos 💜💜

[@taytheegemini2986]

You look great! Congrats on your weight loss. I’m doing low carb too but I love fruit so that’s the only exception. Cutting out wine has been the hardest 😫 but so necessary. Can’t wait to see the update!

[@AllThingsKhem]

Taylor Myers thank you so much for the kind words, Taylor💖 I have the updated video posted. Check it out! Also, yes wine is the hardest haha 😆

[@vernicedavis2520]

Way to go khem! I'm so proud of you! Honestly i have a hard time cutting out carbs too.

[@AllThingsKhem]

Thank you Vernice ! It’s hard as heck!

[@looneymicrophone6431]

Everyone has ther own way to change the way that are trying to make a better you your experience of change is a good example for me going to crunch gym

[@AllThingsKhem]

Aww I’m so glad that this video was a good example for you. Yes, I love crunch gym. I don’t think they have opened up yet. Can’t wait for them to open up!

[@lavernf9204]

You have really inspired me to get serious starting today!!! I had a stroke and I must lose 60ils or more for my Health!!! Thank you ❤️

[@kateburrows7844]

I just love you. I found you when i started doing Keto a few days ago and I love your tips, recipes and your story. You're inspiring. I hope to lose my 20 pounds i gained during quarantine before the end of this year!

[@jennifer763]

I lost 9 lbs in 2 weeks but nothing since (on keto 4 weeks now) I just found you and I’m going to try your way! Thanks 😊

[@LydiaAshley]

Wow thank you so much! I started my weight loss journey this January and I’ve finally reached 199lbs lol

[@AllThingsKhem]

Girl, that is amazing! Keep going. If I can do it, you definitely can! And no- thank you so much for watching xo 💖

[@cierramccartha2041]

I wish! Congratulations!!!

[@hopeikpat5696]

Big respect to you and your level of discipline for someone from Africa who has lost a lot of weight myself from 143kg to 89kg I still eat rice, yam, pasta all kinds of food and I'm still losing weight. I would advice that you listen to your body, develop a healthy relationship with food PERIOD!!!, eat less (portion control), drink water. Most important check in with your doctor to be sure you're doing thing right remember BETTER HEALTH IS KEY!!

[@jojoannaaa10]

You’ve done awesome! I had started my journey the beginning of December but in January moved and then the pandemic hit and my eating habits got even worse. I’m so excited to get back into it and your video came right at the perfect time. I just realized where I could’ve been if I would’ve stuck with it. Thank you for sharing your story! 😊❤️

[@AllThingsKhem]

Thank you for your kind words! And oh you can do it. I was a bit scared about gaining everything back during this pandemic but I stuck it through and you can too. I’m so glad I can help by sharing my journey. Please keep me updated on your journey! YOU WILL DO THIS! ❤️❤️

[@JOYCEA]

Wow impressed!! Definitely motivation!! After I had my son I haven’t been the same and feel as though I can’t and won’t ever go back 😢!! This definitely inspired me!

[@ag4ev]

Khem your story really blessed me! :) I’m just getting started on my journey and you have truly helped to motivate me! Keep up the great work.

[@AllThingsKhem]

ash4ev you have idea how much this makes my heart smile when I read this. I’m am so glad that I am able to do help motivate you! Follow me on Instagram, keep me updated I would love to see how you’re doing in 3 months! For you as well, keep pushing Ash, you can do it- I hope you finish strong! 💖💖💖 I’m currently filming a 3 day water fast- it’s hard! But it should be uploaded soon LOL

[@talliejewls]

Girl- when you were talking about taking your walks in the cold.. same! I live in CO... love the determination! I feel re-motivated ♥️

[@cherhorowitz5614]

I’m so glad I didn’t have to go past the 1st search result to find the fast weight loss inspiration I was looking for. Thank you for sharing this video! Your journey and methods really speak to me and I feel so pumped to start!

[@Buaastroctyes]

I’m studying nursing...whatever works for you I’m happy. I don’t judge people how they choose what method to loose weight...However, I always try to eat foods from different categories such as carbs, vegetables, fruits, proteins etc. it’s always healthy to have food from different nutrition needs. I’m always trying to loose 20lbs as well. I think weight loss is not only a diet but lifestyle change. Once you stop working out, you’ll gain back all the pounds you lost. Good job girl :)

[@camarinnicole]

Bruh imma watch this everyday. This is so motivating 🤩 Shiii imma start right now! 😆

[@AllThingsKhem]

Omg thank you!😅💖

[@tomassabrown7738]

You should never be embarrassed, Love . Proud of you. You have to remember. You have people that love you no matter what your size was♥️ You done such a wonderful job ♥️

[@zensbleexperience3470]

What I love most about your channel is your down to earth real advice! I'm always happy to see a new post from you and still catching up. You need a cookbook all your great recipes they are all appealing. Bless you and your family. Stay safe 💙🦋💚

[@AllThingsKhem]

Hi!! Aww, thank you for your kind words. Very encouraging. I love the idea of creating a Keto/Low carb cookbook. Thank you again❤️ Please stay safe as well! ☺️

[@chandracox6814]

I've been doing one meal a day or OMAD for 10 days and I'm down 8.3 pounds. I dont exercise but I did change my eating habits. To really kick speed my weightloss, starting next week I will introduce 5min HIIT workouts 3x a week and try to get my 10k steps in on my off days. That's it. That's all it takes. Sounds simple and it is but it's not easy because it takes discipline. I'm working on changing my food habits and how I think of food. That's the most important thing for me.

[@His_ChristieRose]

You DID that! I’m so happy for you!

[@AllThingsKhem]

Christie Rose thank you so much!💜

[@naomi2874]

A thing that is just really logical but helped me a lot is: If you want to stop eating when you’re comfortably full than start eating when you’re comfortably hungry. Because I used to not eat really regularly but when I ate I was so hungry that I always overate and felt terrible afterwards. But I learned that I gotta eat when I don’t feel like starving but just normally hungry

[@amymartinez191]

You are so determined and I am really happy for you. Tbh all I’ve lost in four months were 30 pounds and we will keep fighting to stay healthy!! 🥰

[@AllThingsKhem]

Amy Martinez thank you so much! Yes, that’s the most important- fighting to stay healthy! Congrats on your 30! Such a huge accomplishment💪🏽💕

[@ashleyerin913]

I’ve heard so many good things about intermittent fasting! This Monday I decided to try it and it’s been so hard! I get home from work at 11pm and that’s when I’ve always eaten anything I can find. After watching this video I’m determined to do it! I also got a water jug that’s a gallon and I drink 1 of those a day. I’m terrible about drinking anything! I just don’t get thirsty. I learned a lot from your video! Thank you for posting!

[@AllThingsKhem]

Ashley Erin omg it’s super hard to do especially if you’re getting off at 11pm. So kudos for trying!!!😍and LOL see I love water I love drinking and I’m already thirsty so more kudos to you for doing that. A gallon a day is soooooo freaking hard but so good to do. I’m so happy you learned a lot! I can’t wait to share more! ❤️

[@NeceGomez]

Congratulations on losing the weight! As a mom of 2 I know it is not an easy feat ! You've inspired me to keep at it!

[@AllThingsKhem]

Nece Gomez thank you so much, and girl keep going! Keep pushing and get to your goal. Baby weight is so hard go get off😭 keep me updated! 💖 you can do it! So glad I’m able to inspire in some way!

[@NeceGomez]

@@AllThingsKhem Thank you so much! 😩 I'll keep you posted!

[@lynnekayey3958]

Good for you!! You look amazing!! I am always amazed at people who put their “less than proud “ moments to help others!!!!!

[@courtneymalachi2750]

Your video is so informative! Im also doing no(bad) carbs and walking 5 days a week. Im finding it easier to stick to although it rough at time.

[@AllThingsKhem]

Courtney Malachi thank you for your kind words and yes that’s exactly what I did before quarantine (walk 5x a week) and I was a huge difference! 💖 thank you for watching!

[@melabela12345]

Yass!!! Girl!! Thank you very motivating I just had a baby and gained a ton of weight.. trying to lose it all before July 🤞🤷🏽‍♀️

[@lupearreola6640]

I just found your video!! Your a motivation for me to keep go on my weight loss journey. I lost 30 pounds in two months. I started may 11,2020 and yesterday was two months. I cut sugar and I ran the treadmill 3-4 days a week. And I take the green tea fat burner pill from Costco. 😊❤️❤️

[@AllThingsKhem]

Wow! Sounds very similar to my journey- keep going!! I’m so glad I can motivate you. I will have to find the green tea fat burner at Costco! Keep me updated on your journey in 2 months💖 I bet you’ll be at a total of 40 lbs! Xo

[@BANGTEEZ_IN_YOUR_AREA]

Currently juicing for this month but after I come off that I’m defiantly following this. If anything good comes out of this crazy year is that I’ve lost weight 😫😫. Well done girl on your weight loss the self control and commitment 👏🏾👏🏾🔥

[@AllThingsKhem]

BANGTEEZ_IN_YOUR_AREA 💜 I have to try juicing!!! I heard that works wonders too! And thank you so much girl, it was hard but I did it and you can too! Keep pushing 💖💖

[@lian7217]

I also wanna benefit from the quarantine so I also started mine by the end of June. I agree that it is more on mental strength than any other thing! Congrats on your weight loss!

[@AllThingsKhem]

mental strength is definitely the most important. You nailed it. Thank you so much! Good luck on yours, you got this! 💕

[@mrodriguez462]

I’m at 228 right now. And I don’t eat sweets, or bread, very little pasta or rice… I haven’t seen a single ounce drop. I just had a visit w my doctor to see what else is keeping from me losing weight. I hope I’ll be able to. I want to be healthier and feel good in general. Congratulations on your weight loss; you look fantastic 🥰

[@priscilladevi9705]

I can't cut them out fully ,however when I do well then I find I occasionally binge on junk now and then, so I decided just to add little in my diet, like fruit occasional chock bar or buscuits or 2 that way I won't binge. It will take time probably this way but I rather have a little when I feel to, then go and have binges. 10 min workout or more each day and I've lost weight too

[@sharonganz6367]

You look so great. I started The Fast 800 and this is day five for me, and I lost 4.8 pounds in 4 days. You will have lots more energy running after your little boy. Enjoy him, because the time go by so fast. Look forward to hearing more about your journey.

[@notthe1.224]

You look like such a positive person. Your smile is so welcoming. I'm definitely inspired. Your results are awesome. Personally I'm on a low carb journey, but have struggled daily. 70lbs to go. Thx for the tips, they will be utilized.

[@KC-fd3lt]

You look so great! I too started a healthy way of eating in October 2019 but then the holidays came then I restarted again then the COVID. I lost thirty lbs but didn’t exercise. I stopped once I was at home. Now I’ve gained 10 back. I’m ready to get mentally ready again and like you said you have to be ready which I can do this! Your my new inspiration! Thank you for posting and keep us updated on your journey. 🤞🏻❤️ this time exercise will included.

[@AllThingsKhem]

Omg your kind words make me so so happy. Thank you thank you! And yes, a huge part of actually doing it is making sure you’re mentally ready. I think you are! Your mindset seems very determined and I can’t wait to see your updates. And it’s okay, this darn pandemic has affected everyone personally but I’m glad you’re ready to start again! Good luck and yes, just a walk a few times a week will be a huge factor! 😊💕💕

[@Rina_ahc]

I’m 15 at 220 pounds 😭 I started working out a few days ago. I’ve tried almost every year but it always fail. When I saw this video, I clicked so fast because I’m also trying to lose weight before December (my birthday) which is in the next 4 months! I’m curious as to how much weight I can lose in 4 months. Thank you for the intermittent fasting suggestion!! I heard that starving will make you gain more weight so I hesitated but I will try it! I walk before eating and after eating. Minimal exercises but when you went to the gym did you have an exercise routine? Please let me know 😁

[@thors1fan140]

You can do it, girl!!! My daughter just lost 30 lbs. in a couple months. She’ll be 15 on Dec.25. She’s my x-mas bby! If she can do it , you can, too!!

[@ciannadanae2292]

Yesss sis I am 15 aswell and i was also 220 pounds back July but now i am 195 pounds which is insane! I got 15 more pounds to go. before october 12th which is my birthday. You can do itt! Stay dedicated and consistent ❤️

[@gidgetruiz9990]

Bxby how is it going? How are u doing?

[@prettylittleinvestor]

I watched this video last week, I commented that I screamed at how much weight you lost in such a short amount of time. I have done this diet for three days and I have lost 2.2 pounds!! It is really hard because I would normally eat rice with every dinner but I’m already getting results after 3 days 💪🏽💪🏽

[@AllThingsKhem]

(Screaminggggg) ahhhhh!!! That’s awesome. So glad you have gotten quick results! Keep on going love! ❤️

[@justedominique]

so proud of you! you look great, khem

[@AllThingsKhem]

Thank you, Domo! I love love love your videos!

[@melisasuarez5049]

I want to tell everyone out there you are not alone in this journey! 💛 you can do it do not restrict your self from things you enjoy , as it can lead to eating disorders like binge eating. Moderation is key 🔑 you want hot Cheetos get a small bag, want chocolate have a piece. Be consistent! Start by tracking your meals..being on a diet you might be under eating way to much so tracking helps to have an understanding of what you put in your body..small changes at first ! don’t go extreme patience 😄 I eat once in a while out have bread , rice, candy, cake, chips, cookies all in moderation and every once in a while I have lost 70lbs it’s a life style change if you ask yourself can I go my whole life without it how will I do it ? Then your doing it wrong . Restrict your self now and you will gain it back +more

[@Laurablushing]

You go girl! I've been doing intermittent fasting and low carb. So we I've lost 20 pounds. 20 more until my goal weight!!!

[@AllThingsKhem]

Ugh I swear Low carb and IF are the best thing ever when it comes to losing weight. Woohoo! You keep going! I want updates!!! ❤️

[@ricajohnson8175]

Just found your channel 🤍 I’m down a little over 40lbs in 4 months! Basically by letting carbs go too! You’re awesome! Keep it up

[@AllThingsKhem]

Omg that is incredible. You’re incredible! Yay. So happy for you. Such a great feeling. Not easy but definitely worth it. I am down 75 now and am not planning to lose anymore. Just tone up :) keep me updated! 💕

[@ronnieking3848]

You did OMAD which is the hardest IF. You probably can do IF and have an 8 hour eating window and 16 hour fast. It's more sustainable. I eat 2 meals between Noon and 8 pm. At 10pm, drink a tablespoon of Bragg's Apple Cider Vinegar with a glass of water and that will cut your appetite.

[@AllThingsKhem]

Ronnie King ahh thank you for the advice! I agree, 16:8 is more sustainable. Thank you Thank you 😊

[@carmenmartinez-mares1510]

Today is my DAY 2! I worked out today; less than usual. It was a good day! Your videos are soooo helpful!

[@AllThingsKhem]

Yes!!! So happy to heed this. You got this! That’s okay, as long as you moved your body; that’s all that matters! Thank you! I can’t wait to see how your journey goes 🧡

[@rosalia4770]

wow!! Beautiful before and after!!

[@AllThingsKhem]

Roselin 47 thank you so much!!! Xoxo

[@Fruityb4e]

im doing this exact thing and i clicked , hoping for better tips ,etc. guess im going the right path :) great video my love! and good job!

[@andy3918]

You’re so amazing!! Thank you for the great advice and sharing your journey with us ❤️✨ Keep going & stay safe :)

[@AllThingsKhem]

Hi Andy! Thank you so much, I appreciate hour kind words. You stay safe as well!💙🙏🏼

[@a.8774]

I have been doing a lot of walking during this pandemic and I have lost a lot of inches and dropped 2 dress sizes in 3 months (size 16 to a size 12). I have changed how I eat too. Been eating 2 meals a day and I do need to stop eating nuts. I haven't had sugar in over a month and the Ancanthosis Nigricans (patches of very dark skin) went away with zero medication.

[@Tammysklosett]

How did you stay so motivated while being a mommy? You have motivated me so much to try the keto diet. I have also tried so many other diets and weight loss pills. But how do you stay motivated to keep consistent no matter what?

[@homebase967]

Thankyou so much for being real!! Cutting carbs is the best way to say what you are doing!!🌺

[@Nasayo1]

I just recently loss 17 lbs on a low carb diet. Yes! Thank you for mentioning we still need carbs, even on a low carb diet. Especially as women, we need a lot more carbs compared to men. Also congrats to you! I’m watching your video for motivation. :)

[@Invinciblerealm]

It’s ok to eat carbs

[@dawnfleetwood6051]

It's 12:58 am and coming across this video gave me so much hope!!! Im 215 and want to be 199 by my 39th birthday December 23 ..I got this!!!

[@makishaodeus3630]

I’m so happy I found your video. I’m starting at 228 pounds too.

[@Mel__21]

I usually hate these type of videos lol but you pretty much kept it short and sweet. And you seem like you stayed humble after losing the weight. Good for you on both things! I need to lose at least 40 pounds. I'm 175 my heaviest I've ever been. I had my son back in 2015, lost most of the weight. Gained it all back tho and some. Lost all of it, bc my son was my little exercise haha & I ate better. Last yr into this year college stress + always eating out got to me :/ anyways l loved your overall advice! It's like u said if you really want to you'll make it happen. I'm gonna make sure I make it happen.

[@AllThingsKhem]

Lol! I am beyond glad this helped in some way. Same for me when I had my son in 2017- lost all the baby fat while i was breastfeeding and running around and then gained everything back PLUS more. 😭 keep going, this pandemic helped me by not eating out bc I use to eat out A LOT before I started my journey. Anyways, I want updates on your journey so keep me updated💖 xoxo

[@genesiscda4847]

I once heard a doctor say “if it tastes good, spit it out.” It sure is hard to get healthy when junk food tastes so good. Kudos to you!

[@AllThingsKhem]

Kristen R it is very hard!!!! And LOL I heard that one too. Thank you so much! 🖤

[@aziemkamal8129]

Such an amazing and inspiring transformation! I'm like you! I'm sorta on a keto diet but hate the term Keto diet. I just feel like people put you in a special category that is not so special in their mind. And once you tell them that you're on a keto, everybody becomes a nutrition expert and will give you unsolicited advice. Anyway, I'm on a weight loss journey and have lost 28 lbs in 9 weeks! I do exactly the same as you, cut out carbs, I walk daily to reach my daily goals of 10k steps, and now I started monitoring my water intake. I also started logging what I eat to really see some of the deficit that I had in a day. Anyways, keep it up. Thanks for being vulnerable and showing that anyone can do it!

[@sudenazufuk2985]

You’re so beautiful!! Before and after ❤️

[@AllThingsKhem]

Such kind words! Thank you🧡✨

[@savingzelda8262]

I've been down so long, it look like up to me They look up to me I got fake people showin' fake love to me Straight up to my face, straight up to my face

[@itzelc4876]

Thank you so much for sharing💙 Congratulations! You’re such an inspiration!

[@AllThingsKhem]

Chelsea Villarreal thank you so much, those words literally make my heart smile! So glad I could inspire you💖 & thank you for watching! Xoxo

[@kaylynmarie4636]

Yessssssss queen!!!!!! Either way you’re beautiful but I’m so happy that you’re out here inspiring all of us viewers

[@AllThingsKhem]

Kaylyn Marie ugh thank you so so much. Your words mean everything to me! I’m so happy I’m able to do that! 💖💖💖😚😚😚

[@AllThingsKhem]

I just love your freaking energy😆💕💕💕

[@KarlaVega]

I hate the word “diet” too! Congratulations on your new lifestyle!! I just sub also congratulations on your first 100 subs! ❤️❤️

[@AllThingsKhem]

Karla Vega You are my 100 sub! So thank you 💖 Let’s get you to 1000subs. I’ve been binge watching your context. Gives me inspiration for my channel❤️❤️

[@KarlaVega]

All Things Khem I know I am so exited! You will be there in no time also! And thank you so much ❤️❤️ I’m here if you need anything as far as anything goes!!

[@tezsgino]

Hi, I'm from Pittsburgh, too! I'm excited to follow in your shoes to drop some weight. I'm almost 59 so I know there other factors to consider. Looking forward to learning more from you! Thank you for sharing and encouraging!

[@AllThingsKhem]

Hello! 412 in the house😆 I hope my videos and future videos can also help you! Thank you for your kind words❤️❤️

[@Slimm_Sheedah1]

Good for you. Cutting carbs gonna be hard for me😖 you look great!!

[@AllThingsKhem]

Elle Caramel thank you Elle! Cutting carbs was the hardest for me☹️ but it’s all mental! Start tomorrow💖 if i can do it, you can definitely do it!

[@lisah8438]

You know you don't have to cut carbs to lose weight. Maybe before you cut out anything make an appointment with your doctor or a nutritionist. I am concerned when people just flat out tell you to cut out carbs..

[@Slimm_Sheedah1]

Lisa H good idea!

[@AlexandraCaldwell0]

Taking in this advice and I'm gonna see if it works for me! I'm proud of you!

[@aileenbrazeau5774]

Thank you 🙏 it’s Oct 2, 2020. I am starting my diet. I am 175 lbs. you motivate and inspire me.

[@AllThingsKhem]

Hi! Yes Aileen, you can do it!!!!! I just started a brand new keto on oct 1, 2020. We can do it together! Watch this one I just posted this morning!! kzbin.info/www/bejne/d3rdcmameLFsbqM We got this!💖

[@purplesuninthesky]

I need to loose 40 pounds!

[@AllThingsKhem]

purplesuninthesky you can it! Hold yourself accountable and take in less food. you’ll see results..... easier said than done though. Lol! Keep me updated😊❤️

[@leykitagarcia6465]

Bravo Girl 👏🏼. Congrats 🍾🎉🎊🎈

[@AllThingsKhem]

Leykita Garcia girl, thank you so much 💖😭

[@Livewellwithtia]

Just came across your page!!! And sending you love and high five for your weight loss journey you have done AMAZING xxx i upload healthy recipes and workouts if you need any inspiration xxx

[@AllThingsKhem]

Live Well With †ia I just sub to your channel! Can’t wait to check your healthy recipes and workouts out. You as well- keep inspiring! 💖

[@Livewellwithtia]

@@AllThingsKhem aaww thank you appreciate you for that, and I've got lots of videos coming over the next few weeks xxx keep smiling and stay safe xxx

[@wendyc3833]

I'm so glad I found you! Great video's and your voice is so calming. Thanks for all the work you put into this.

[@fatima-ie7gh]

i’ve lost 10 lbs doing a similar to you! I started about two weeks ago!

[@AllThingsKhem]

OMG! that's amazing! you go!!!! Please please keep me updated on your journey! keep on going, love! 🤍

[@fatima-ie7gh]

All Things Khem thank you!! i’m officially down another 10 pounds 😆

[@arinasan247]

What an amazing journey, and you finished on top!!!

[@TheHeartsandcake90]

Congrats! Very inspiring ❤️