how I lost 6kg in 7 weeks | Diet to lose Fat | LOST 6 KGs In 7 Weeks | Weight Loss Journey

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How To Lose 6 Kgs in 7 Weeks - Wazan Kam Karne Ka Asan Tarika - Weight Loss Upto 6 Kilos - Fat Loss
It’s natural for anyone trying to lose weight to want to lose it very quickly. Losing weight (wazan kam karna) is probably one of the modern era’s biggest struggles. Losing a huge amount of weight in a short period of time can be very tricky but not impossible.
Lose weight (wazan kam karne), eat well, and feel great with this easy weight-loss diet to lose 5 kgs in 10 days. Each day, pick a breakfast, lunch, and dinner, then round it out with two snacks if you're trying to lose weight (wazan kam).
One thing is for sure, weight loss is a much more complex process than what most of us are being led to believe. While some people choose to look at that as a negative, there are others who see opportunity to do things better.
For those who want to do the weight loss body transformation challenge .
For more details and to schedule your appointment visit Dr. Zubair Mirza website:
www.drzubairmi...
/ dr.zubair.mirza.official
/ dr_zubairmirza
Call/WhatsApp/SMS : 0300 8268818
#howIlost6kgin7weeks #dr_zubair_mirza #LOST6KGsIn7Weeks #DiettoloseFat

[@DrZubairMirza]

For free consultancy Get Subscribe and share KZbin channel . Call/WhatsApp/SMS : 0300 8268818

[@World-wide-c9g]

Assalam o Alikum doctor Ma jb b koi diet krti ya jasy ap bata rahy rat ko 8 bjy or din 2 bjy to mery sir ajeeb sa dard start ho jata jb b ma diet krti or colour b dull ho jata mujy kia Karna chahye????

[@World-wide-c9g]

Or mujy coffee ☕ bilkul suit nhi krti

[@umerspamn]

Thankyou so much sir for this informative video .Allah Taala aap ko salamat rakhay imaan aur sehat ki behtareen halat main . Ameen

[@DrZubairMirza]

Welcome

[@saimashahid2674]

Dr sahib mein 14 to 10 hrs ki window follow karti hon lekin mein 3 meals mein carbs zaroor leti hon 30gm carbs in breakfast 40gm carbs in lunch 30 gm carbs in dinner

[@DrZubairMirza]

10-14 ghante ki fasting ma kuch khas faida nahi eating duration k timings batao or carbs konse leti ho

[@homekitchentv2408]

Sir mera weight 90 kg h mother feed krwti hon 2c section howe hen.hight5.4 h plz help me I m poor.muhje deit bta dy 25 din howe h deit krti ko roti nhi khati intermediate fasting krti hon 16 gante ki 90 say 88.2 hai weight

[@mrsshoukat4494]

sir PCOS py bhot ziada video majod hain KZbin pr but jesy apki samj Ani hy wesy ksi or ki Nahi kindly make a video about PCOS it's humble request 😒😔

[@DrZubairMirza]

Ok in sha Allah isi mahine already 5 videos tayyar han us k baad

[@mrsshoukat4494]

@@DrZubairMirza sir mentioned me must in ur video about PCOS 🥰

[@DrZubairMirza]

@@mrsshoukat4494 ok will remember

[@mrsshoukat4494]

@@DrZubairMirza thanks Alot Sir. I'm waiting 😒

[@malapatel1732]

I start from today this diet Sir i m from India

[@DrZubairMirza]

Do start. Weigh yourself every day in the morning increase your fasting duration gradually 8 pm dinner 9 am breakfast fast add one hour every 3rd day 11. 12. 1 and then 2 pm for exercise walk about an hour in one or 2 sessions 10-15 minutes cardio every other day keep low on carbs esp fruits take only low glycemic fruits or smart carbs consume mostly plant proteins if taking lentils soak red masoor or mong dal overnight and pressure cook them take Vit D C B complex and Omega 3. Msg me your weight every week. Good luck

[@RG-pi1bs]

Very informative .Jazak Allah dr shb.Allah bless u.

[@DrZubairMirza]

Thanks

[@horiyaali7695]

Weldone dr shab u r best dctr ever mai same yahi diet plan or fasting kr ry thnqu har singl word ka liya soooo sooooooo informative for us

[@DrZubairMirza]

Thanks

[@sumairanadeem2338]

I also visit due to my kness treatment.. Dr sahab is so much nice or cooperative personally

[@DrZubairMirza]

Thanks

[@funwithFM8870]

Nice doc I visit doc clinic bhot nice or achaw ikhlaq hi doc ka coprative hai bhot.

[@DrZubairMirza]

Thanks

[@saadiaahmed3751]

Yr advice is very valuable for us. Stay blessed & stay healthy..... Jazakallah khair!!

[@DrZubairMirza]

Thanks

[@dawoodmuhammad416]

Suppliment ka name b batien kon c daily use kr sakty hain

[@DrZubairMirza]

Most people should take following supplements Vit D. Vit C. B 12. B6. Omega 3. If you have a nutritious diet this should do. There are a few more but the list just gets longer

[@mariaalvi5070]

Sir mara weight 80 kg ho gya ha after section c ur feeding mother bi ho us k liye plz koi diet plan baty many suplement bi use kiye par koi farak nhi para ha

[@DrZubairMirza]

Msg ya ring keren 03008268818 ya 03458268818

[@homekitchentv2408]

Muhje bus deit chart bta dy k serf yhi khana kitny month tk main kha lo ge mera weight 60 py aa jaye 30 minutes walk krti hon.

[@DrZubairMirza]

Ring on 00923008268818 or leave a msg

[@anayamubaraka7828]

Sir aapki bhot achchi videos bna rhy aap bhot zayada acchcha kaam kr rhy sir Aise information k liye to logo ko fee payment krni padhti h.. Sir mujhey guide kijiye mujhey 5 kg kam krna h M kaise kru

[@DrZubairMirza]

Thanks. Wese ma online consultation bhi free kerta hoon koi charges nahi

[@anayamubaraka7828]

Thankyou sir Mainey ek course ki hu Indian weight loss diet school by richa kharab... Ye online hota h Mainey bhot fee pay ki Ab m nhi kr paoungi... Aapkey barey m mujhe knowledge nhi thi mujhe jab maine insta p do roz pahely aapko dekha to mai aapko dekhney lagi kai videos dekhi aaapki aap bhot zada achcha bta rhy ho sir amazing... Jahan m weight loss kr rhi hu Wahan p asli bhook r maximum extended fasting btati h Mainey 100 hours ki fasting 72 hours ki fasting 21 days ki fasting 7 days ki bhi fasting ki h Magar baat ye h sir ki fasting k baad meal leny k baad na turant badh k aata h weight... Yahan only fat protein r supplement provide krty h... Please my help mujhey target weight p pahuchna h

[@anayamubaraka7828]

Online aap kb rahety ho sir please btaye... Mainey apney group m bahot sarey logo ko aapki videos send ki jis jis ne dekha sab ne aapki tareef ki

[@rimsha557]

Sir intermetant fasting m junk food kha sakte h agar kha sakte h tu 1 weak m kitne dafa kha sakte h sir ur mere hieght 5.5 h ur mera weight hieght k mutabik kitna hona chaheye ur mere age 20 h plz reply me

[@DrZubairMirza]

Junk food bilkul na khao to acha hay ghalat kam kerne k liay poocha nahi jata k kitni dafa ker sakte han. Aap ka ideal weight 54-57 kg

[@ayeshaayaz3161]

Good info Ab sahi say detail Di ap nay

[@DrZubairMirza]

I try always

[@shehramshami8345]

Plzzz doc sahib mjy ye bta dn intermittent fasting mn chia seeds use krny ka sahi wqt kia h?

[@DrZubairMirza]

Chia seeds ek to high calorie hote han or in ma lectin bhi hota hay to is ko istimal na keren

[@lailalalani1145]

Thank you so much sir for sharing your diet plan .

[@DrZubairMirza]

Welcome

[@panezai]

Sir adrak kado kash kar k or us ma aik chamach zeera powder or 2 Turkra dar cheeni grm pani ma dal k 10 minits k lea rakh laita jub wo nem grm ho jata tub us ma aik lemon ka joose dal Laina is sa peat km ho sakta hai ya nai

[@DrZubairMirza]

Acha hay zaroo len lekin is tarah pate kum nahi hota

[@Cookingmaster-g6l]

Doctor sahab Mujhe bataen ke mera vajan 87 kilo hai aur mein nashte mein kya khaun

[@DrZubairMirza]

Nasta kitne baje kerti ho Wazan 87 kg hay to intermittent fasting kero

[@khaiserjahan169]

Assalam OAllikum... Alhamdulillah ur videos are so..... Informative. MashaAllah ur a gem sir.... Sir during intermittent fasting can we eat one tsp of butter are not.... Plz kindly fullfill my request sir... And intermittent fasting say Hb that is iron deficiency hoti hai sir plzzzz kindly reply it sir. Take Good care sir.

[@DrZubairMirza]

Butter le sakte han or iron deficiency nahi hoti kyunk aap green leafy vegetables eggs or thora meat bhi khate ho

[@khaiserjahan169]

Assalalamo Allaikum ORahmatuulahi OBharkhatuhu. Jazzakallahuqhair Sir.Ur such a gem sir.... But Mashallah ur down to earth sir... Plz keep up d good sit. .

[@Diyakhan2266]

Sir weight stuck p bhi video bnae, i was 110kg now 78 n 77 around, subha 1 ghnta 45 min morning walk, ab stairclimb add ki ha 45 stairs p 30 rounds, dekhny ma frq nzr arha ha, bt na inches na machine p hl ra ha, jb bht crush diet krti ho to 75 max ho jta ha, lkn jb se stairs climb add ki ha mai boil vege or dal eggs ly lyti ho pls bta de kya kro 9 months se stuck ha,mera target 65 ha height 5.6 ha, female age 41

[@DrZubairMirza]

Mere dheet wazan ki video vdekhen

[@Diyakhan2266]

@@DrZubairMirza thanks sir

[@bitterguard4512]

Kioee vegetable soup ki recipe batadain jo night main lain jo light hoo and healthy b at least 6 days lain and 1day cheat night hoo

[@DrZubairMirza]

Bohat aasan hay 5-6 vegetables dal k soup bana len soup banan sub ko aata hay seasonal vegetables select keren agar kahen to vegetables bhi bata doon

[@hammadmumtaz3426]

Sir main na bi app ki tara 12 veek main eik kg bi kam nhi howa . Main intermittiten fasting ki ha , lekin eik kg bi wazan kam nhi howa.

[@DrZubairMirza]

Theek se nahi ki ho gi diet sahi nahi ho gi

[@Zubairliaqat-z7e]

Daughters of desi ghi kha sakte hain olive oil ki jagah

[@bsheikh1378]

Dr apna kha k ap vitamin b6 b12 alg alg laitay thy,,, kya ya aik hi tab ma agr sb ho to wo b la sktay,, or multivitamin k about btayen?

[@DrZubairMirza]

Vit B complex le sakte han

[@furqanmustafa504]

salam sir g...aap ne 2 bjy jo khana khaya...sath hi black coffe p...sna hy k khany k sath chaye peyen to khany ki sari ghizayat khatam ho jati hy.....or high Bp k mareez andy ly sakty hn...?

[@DrZubairMirza]

Nahi ghalat information hay Coffee is very good has anti oxidants and stimulates body cells to make more energy but limit to 3 cups a day

[@Sealtech_pakistan]

Sir it’s okay I understand, but what about Morning Tea ! Because it’s necessary for us , without Tea Hamari To Aankh hi Nahi khulti 😊

[@DrZubairMirza]

Tea is allowed so is coffee green tea and water 24 hours a day but no milk and sugar except for morning tea you can have one tea spoonful of milk and use stevia instead of sugar

[@kawalvirk7920]

Hello Sir, can we have Almond or Soy milk tea?

[@muhammadyahyajavaid5076]

AOA Dr Zubair Mirza sir can u guide me in pcos intermittent fasting is good or bad .what diet is good pcos weight loss kindly guide me

[@DrZubairMirza]

Intermittent fasting is good for pcossince in pcos insulin is high so you should eat high fat low carb foods try and eat smart carbs only once the insulin level comes down you will start to lose fat Good luck

[@aishasaeed5842]

Sir omega 3 ki koi achi supplement batain jo Pakistan mai available ho

[@DrZubairMirza]

Nature’s bounty ki.

[@muhmmadshafay198]

Sir me intermittent fasting k Sath do dafa millat flour ki choti si roti le rahi ho kya theak ha ya

[@DrZubairMirza]

You mean millet yani bajra. Ok

[@muhmmadshafay198]

G bajra hi sir bahot acha lagta ha itni jaldi reply krna Allah apko khush rakhy thanks sir I am big fan

[@parulsreejith463]

Please suggest alternatives to fish and prawns..I am an eggiterian..

[@DrZubairMirza]

Plant protein len lentils chic peas beans all pressure cooked soya protein hemp tofu millet mushrooms and plenty of vegetables

[@parulsreejith463]

@@DrZubairMirza thanks par mai weight loss ke liye puch rahi thi aur lentil , chickpea , millet me carbohydrates ki matra jyada hai.. to kya liya jaye

[@shah927]

Zabardast sir.....

[@DrZubairMirza]

Thanks

[@fazailatarar4199]

اسلام علیکم ڈاکٹر صاحب ۔فاسٹنگ میں صبح کے ٹائم شہد لیموں اسبغول لے سکتے ہیں یا نئی

[@DrZubairMirza]

اسبغول لے لو شہد نہیں

[@fazailatarar4199]

@@DrZubairMirza جزاک اللہ 💞

[@rmeraj96]

Dr.sahab kya prediabetic patient intermittent fasting diet plan follow Kar saktay hn

[@DrZubairMirza]

Bilkul ker sakte han

[@harisrajpoot6747]

Can we eat cooked rice and halwa in small portions in intermittent fasting during 8 hours

[@DrZubairMirza]

Rice and halwa are not good foods

[@sehrfatima2575]

Sir Jo egg na khNa chaein wo kia lay sakty

[@DrZubairMirza]

Olives len nuts len sabzi ki dish thori fish

[@zubairkhanzubairkhan296]

Can we eat oats and whole grains bread

[@DrZubairMirza]

No because of lectins

[@shehramshami8345]

Zeera pani pee skty hn,fast ky doran?ar lemon water?

[@DrZubairMirza]

Yes

[@sairaijaz5789]

Mje pcos hai mai b apsa consult ker skti ho kia kyin k mje koi farq nhi par rha dieting sa

[@DrZubairMirza]

Ring me on 03008268818

[@Cookingmaster-g6l]

Please doctor sahab Mujhe aapane Jarur batana hai

[@DrZubairMirza]

Kya batana hay

[@saeedahmad651]

Dr sab nursing mothers apna weight kesy km kry

[@DrZubairMirza]

Intermittent fasting and exercise lekin milk k liay 400 extra calories lena ho ga

[@saeedahmad651]

@@DrZubairMirza Thanks dr sahib

[@javeriatabbsum6235]

Dr sahib weight kb loss hona start ho ga one month mei kitna loss hona chahy q k muj weight confirm ni ho raha kisi den empty stomach 70.5 ata ha or kisi den 71.5 hota ha

[@DrZubairMirza]

Thori fluctuation hoti hay weight ma koi baat nahi

[@javeriatabbsum6235]

@@DrZubairMirza thanks dr sb for reply love u ap muj boht achy lagty ha

[@ghazalmirza4750]

Amazing!!

[@DrZubairMirza]

Thanks

[@anabiafarrukh4329]

Sir ap kis kis City main medicine deliver kartay hain

[@DrZubairMirza]

TCS k through sub cities ma

[@dr.iramattique490]

Why melatonin

[@DrZubairMirza]

Melatonin for 2 reasons one it helps you to sleep as it is a sleep hormone and secondly according to latest research it is good for mitochondrial health where energy is made in every cell mitochondrial health is vital for all living beings. Have made a video which will be uploaded next month detailing why Melatonin is so good

[@dr.iramattique490]

@@DrZubairMirza thanku

[@shazainali4702]

Dr kiya hum multigrain roti ya rice kha sakty hy in this fasting deit agr wazan kam karna ho to plzzzzzz rp zaror kijy ga

[@umeghazal4067]

Yes but weight thora slowly kam ho ga

[@sirgvlogs03]

Aoa sir inshes lose krny k liye kuch tarika btyen plz ?

[@DrZubairMirza]

Ring or msg on 03008268818

[@hammadkhan-zm5uq]

Assalamualaikum Doctor sahab me india se hoon aap se kese contact karen

[@DrZubairMirza]

Msg or ring on 03008268818

[@Fkha633]

Thanks, my husband has high cholesterol, diabetes a d hypertension. Plz make a special diet video on patients have those all diseases. From Canada 🇨🇦

[@DrZubairMirza]

Can you WhatsApp me his blood reports and medication on my no 03008268818

[@Fkha633]

@@DrZubairMirza thanks for your reply, but I can't send u. If you can generally talk about it and give some suggestions would be appreciated.

[@MuhammadIbrahim-us4ut]

Lunch k baad 3 spoon fresh dahi kali mirch dal kr khain.frig ki thandi na ho .aap k teno masly theek hongy.in sha Allah.

[@DrZubairMirza]

Watch videos on my KZbin channel on intermittent fasting BP and cholesterol will come down diabetes will improve

[@DrZubairMirza]

If you still have any queries ring me on 03008268818

[@shah927]

Tea ya grean tea one cup ma half tea spoon shakaar ya two candrel tab daal ka pi sakta ha. Plz reply zaror karan

[@DrZubairMirza]

No shakkar and definitely no canderil

[@DrZubairMirza]

Use Stevia

[@shah927]

OK sir thanks

[@shah927]

But kia canderal and Stevia same thing nahi han .

[@makeoverbeautysaloon5496]

@@shah927 no. Totally different

[@sawairanawaz1230]

Sir tell me that how to lose your waist or inches??

[@DrZubairMirza]

By fasting dieting and targeted exercise

[@acheivers7626]

Aslamoalaikum sir can i follow 9 am to 5 pm window for eating

[@umeghazal4067]

Yes

[@nosheenabbasi6691]

Tea me taste k liy stevia sashet use kr sakty han?

[@DrZubairMirza]

Bilkul

[@Saimusman8192]

@@DrZubairMirza sir plzzz bta de...chai doodh wali Kese he....without sugar...diet m pee sakte hen??

[@muhmmadshafay198]

Sir plz cabbage soup diet k bary me btay k ya theak ha

[@DrZubairMirza]

Bilkul theek hay

[@DrZubairMirza]

Lekin is k sath or kya khati ho

[@muhmmadshafay198]

Chicken aur cabbage soup bas sara din

[@DrZubairMirza]

Kafi nahi hay

[@shayaanahmad2006]

Aslam o alequem sir entertainment fasting me kay khaey break fast lanuch or dinner me subha 10 se sham 6 bajey ki vindey hai mari yani 16 to 8

[@DrZubairMirza]

Bilkul theek 10-6 eating period

[@fariyabatool7925]

Sugar patient ki diet bataya

[@DrZubairMirza]

High fat low carbs and low to moderate protein

[@DrZubairMirza]

No shakkar and definitely mo canderil

[@noureennaz6694]

Medicine ky naam likh dya krain

[@DrZubairMirza]

Konsi medicine ka zikr hay

[@noureennaz6694]

Es video main jo medicine ka bata hy

[@deepakpal9010]

Very nice 👍🏻

[@DrZubairMirza]

Thanks

[@sumbalfraz137]

I am feeding mother Should I do intermittent fasting?

[@DrZubairMirza]

You can but will have to take 3-400 calories extra every day

[@Info-y3v]

Very nice sir

[@DrZubairMirza]

Thanks

[@shazisvlogs2294]

How can I contact you dr , for consultation

[@DrZubairMirza]

Ring me on 03008268818

[@anayamubaraka7828]

R kitney din mujhe lagega

[@DrZubairMirza]

I don’t know shru kero pata lag jaye ga. Kitna weight hay

[@anayamubaraka7828]

Ok thankyou sir

[@nabeelanaz3022]

Assalam O Alikum

[@DrZubairMirza]

G walekum salam

[@bsheikh1378]

Apko call kis waqt kr sktay?

[@DrZubairMirza]

Between 11-4 pm weekdays or after 9 pm any day

[@bsheikh1378]

Ok thanks

[@summimalik6446]

Sr ap jannat mirza k dada abu hen na

[@DrZubairMirza]

No

[@summimalik6446]

Sr phr ap kon hen

[@summimalik6446]

Ap konsy doctr hen

[@summimalik6446]

Sir ap bht achy tips dyty ho main insta se apko dekha h udr se apko folow kr k youtube pe againhon

[@DrZubairMirza]

@@summimalik6446 weight loss. Anti-aging. orthopaedics

[@Hammad.hassnat]

Thank u sir

[@DrZubairMirza]

Welcome

[@cookedmeals1492]

👏🏻👏🏻👍👍

[@shaziaaziz4701]

Aslamulakum sir

[@malapatel1732]

Can we take lemon juice during exercise without sugar ? Sir pls can you share your WhatsApp number? Sir i m from India

[@DrZubairMirza]

Can take lemon juice Whatsap number 03008268818