How I lost 70lbs Eating Carbs // Plant Based

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"The Starch Solution"

[@PlantifulKiki]

Free Recipes at plantifulkiki.com

[@islandabundance]

I lost 50lbs using this beautiful method … but at a plateau for the last year … want to go another 15 lbs … time to tighten up the ship! thanks for the inspiration Kiki!! 🙏💕

[@karenk.3613]

Your journey sounds so much like mine. Too bad it took me to 60yrs. old to find this way of life. I am now 68 have lost 52lbs. and have kept it off for 7yrs. now. I WISH I had found all those doctors years ago. I read all their books ,videos ect. It just makes sense!So thankful for you and all the insight and guides you share with the public. Thanks Kiki!

[@PlantifulKiki]

You have done amazing!!! Its so helpful for women of all ages to hear form others in their age group to know its never to late:) you are an inspiration!

[@MostDeliciousSue]

Wow! Great to hear from someone a bit older than me (I'm 64) that this way of eating has worked for you.

[@Sunshine-Lyon]

@@PlantifulKiki I love that you take the time to leave heartfelt messages. So genuine and sweet. Wonderful channel with a community of lovely people ❤️

[@kristinachojnowski8712]

I can’t agree more. I’m 52 and really wish I found this soon. Better late than never!

[@dianecross7307]

Yeah I'm 60 and just started this healthy thing. I get discouraged but trying to stick with it. Watching people like u helps so Thanku!

[@iamtheuse6321]

It warms my heart to see all the WFPB people putting the word out, for many years it seemed we where alone. At our home we started The McDougall Plan after coming across a copy of it in 1993. I read that book cover to cover twice when I first got it, have refereed to it hundreds of times over the years. My wife and I cleaned out the cupboards and fridge and never looked back. My weight went from 363lbs to 235lbs in about eight months. I am currently 205lbs and have been this weight for about twenty five years. Our son has been WFPB his entire life and he introduced this lifestyle to his wife. This lifestyle offers you nothing but good health and costs absolutely nothing. People who are WFPB are not trying to outlive anyone, the goal is to live disease free and as functional as possible into old age, that's it. The fact that it is good for the planet and animals is an amazing added bonus. Thank you Kiki for being a voice, big hugs and love from Canada!!!

[@RiDankulous]

I have been on the Starch Solution starting at age 48 and for 5 years now. I started to lower my serum cholesterol which was 210 mg/dl (>199 is high) and it dropped to 125 (ideal). That has stayed fine and I don't get it checked any longer because I stay strict on the diet. My weight dropped from 193 pounds to 140. It's been up and down since but never above 153 and currently 145. My blood pressure is 115/85 as measured giving blood the other day. It is usually around that and I don't worry but I exercise more for it. Also, with doctor supervision my blood pressure medication was removed 5 years ago. Also, I had high resting heart rate controlled by same medication, atenolol, a beta blocker. Last I checked my resting heart rate was 70 beats per minute and that's about average. The best word to describe Starch Solution is 'freedom'. I am free from the specter of heart problems or of need for statins or blood pressure meds for the rest of my life. I am free from being out of breath walking a bit or climbing stairs. I am free from need to lose weight only to gain it back over and over. I weigh less than I did in high school.

[@cereal_qilla]

Does it allow you to eat feta cheese or natural cheeses? And congrats!

[@graceflower4122]

@@cereal_qilla No, it’s vegan.

[@tammi67able]

Congratulations

[@RiDankulous]

@@tammi67able ty!!! 😊😊

[@hlongshlongs8729]

Wow congratulations! My hubby BP been so off. Really worried had his meds doibled the dose and still had issues Dr gave Beta blocker and we are worried. Been waiting healthy and exercising. He’s lost some pound in few weeks. We are sticking with healthy lifestyle of eating and praying he lose enough weight where he will someday get off the meds. Thanks for sharing your experience here. It helps. I’m excited for freedom!💜

[@sandraf8923]

I made your fish taco’s last night and doubled the recipe so I could pack my work lunch and they were devoured by my family and my co workers! They were scrumptious . Next time I need to triple the recipe as I hardly ate any of them.

[@PlantifulKiki]

yay!!! so glad everyone liked them!! they are sooo tasty, its amazing!

[@orangemoon3131]

Yes Kiki! So glad you addressed the fear factor of going from a low carb high fat diet to a high carb low fat way of eating! Being on that for 4+ years, I can attest to the paralyzing fear when wanting to switch... especially when the scale and your waistline starts to move up when switching. I ran back too many times to count but once I just made the commitment to give it more time, the weight came off again and I could breathe a sigh of relief. It was not an immediate good experience for me as I didn't need my weight to go down but also wasn't happy to see it go up and my body had been used to burning different fuel so the tummy issues were serious. Legumes upset me(even though I LOVE them) even the carbs from potatoes made me feel sick for a while but in time my body adjusted and I was able to give this way of eating a fair chance. Don't overlook the healing time that our bodies need before they can function properly. Eating a more colorful diet can't be a bad thing! I have to say though it's still crazy to me how little (volume wise) I needed to feel full and how much I need now... just can't get the idea out of my head that I'm over eat!. Not true I know!🤣❤

[@cynthias2239]

Thank you Kiki I’m a long time follower! I’m down 30 lbs and loving my vegan lifestyle!

[@creativecook100]

I am 58, Italian, and have been on the low carb diet and went to the gym as well, got high blood pressure, high triglycerides, and cholesterol. After a trip to the emergency room, eating a diet like this (low sodium more so than fat), is dropping the weight off and improving my health. In 3 weeks I have dropped a size already and feel amazing (with a 30-50 min walk each day).Low carb isn't for everyone.

[@mallymakings2853]

This was so incredibly helpful to me. I’ve been keto for a number of years, combined with binge eating, then keto and then binging. It’s been like that for around six years now and I’m at rock bottom. I have a genuine fear of carbs! I’m seriously heavy at over 400+ and I am *ready* to embrace a whole new lifestyle. I think it was the Universe that lead me to you. I had to have a full hysterectomy at 35 and my health is declining. Whilst I have excellent blood pressure, excellent sugar levels and excellent cholesterol, I have fibromyalgia and rheumatoid arthritis. I am constantly exhausted and it’s having a huge affect on my life. I don’t go out, heck, I even get my weekly shopping delivered! It’s my time and I am incredibly grateful to you for sharing your experiences, your links and I’m going to have a look at your cookbook (I hope it’s available in the UK?!?) I’m excited but a little nervous to completely overhaul my life, dietary wise, mentally and after years and years, I’m going to return to the mat and practice yoga again. Thank You so, so, so much! You’ve given me so much hope and “lit the fuse” for me to start. Thank You 🙏🏻 💗 😊

[@christiner5579]

I hear you! I did Keto for years, but ended up in the hospital with diverticulitis, gall stones and fatty liver. Then I discovered Plantiful kiki and the Startch Solution (get this book to or read online). Changed my life and it will change yours! Good luck and here is yo a healthy future!❤

[@christinahamilton5587]

You can do it!!!!!

[@melittlepea]

I'm sure it will help you! I don't usually follow the starch solution but I am vegan but that had recently changed as I was diagnosed with rheumatoid arthritis, otherwise totally healthy, but was very stressed and definitely eating junk and not vegetables. Anyway... I started a program for rheumatoid arthritis, didn't take any drugs and after 6 weeks I have barely any symptoms. The diet is very similar to starch solution. Vegan, LOTS of veg, whole foods only, no fats to start with, it's a slow process of reintroduction but fats are only reintroduced from the 8th week or so. Hope this helps give you some hope!

[@mallymakings2853]

@@melittlepea WOW, I’m keen to know more about this plan, specifically if it’s for RA. I’m so happy for you that you’re no longer in pain. I’m now a firm believer and understand that what we eat can either be a healer or the road to illnesses. I hope you continue to feel better and I thank you for your reply. I hope you have a beautiful and blessed day. Xx

[@EstellaLynn]

@@mallymakings2853 Dr McDougall has mentioned potatoes reducing arthritis symptoms. I had an ex with arthritis. While we were together for several years, he had switched to eating vegan and potatoes being a staple in his diet. He had zero arthritis pain and was off his arthritis meds for the first time in his life. At over 400lbs, you'll lose weight quickly with a vegan diet. I lost 40lbs with zero exercise. Vegan diet also saved me from ending up in the hospital and needing emergency surgery when I started having gallbladder issues. I almost died in my 20s from gallbladder, and it completely reversed my inflammation significantly in weeks.

[@SewDiva5691]

So glad I found your channel! I was doing great until Covid epidemic hit and I slowly gained the weight back!😩. I just need the motivation again and I’m keeping my skinny clothes.😂. I was not on any special diet when I lost 20 lbs. before. I took long walks and hiking which helped alot. You are an inspiration!😁🙌

[@jllhsm]

And you have the BEST ranch dressing recipe ever!!! For years I have tried to find a good ranch dressing, even before I was vegan. I add fresh garlic, but otherwise it’s the same! Your ranch and your cheese sauce are heavenly!!!!!!

[@maureen756]

Thank you for this great video, Kiki, I really like and appreciate all the valuable information that you provided. Your story is absolutely amazing and has really motivated me to try this plant based diet as well. I'm 63yr. old and 5'3", and I really need to lose 20lbs. I'm hoping that by following this plant based diet, I will also be able to lose weight and reach my desired 20lb. weight loss.

[@janet7270]

I came across your channel and was immediately drawn in to what you were sharing in the way of healthy eating. After watching many videos this past week I took the plunge and went to the store and purchased fresh fruits and veggies alongside with other items to make your recipes. I am excited to start this journey. I love your channel and am grateful for the guidance! You make cooking these recipes easy and very appealing, not just a boring bowl of salad. Here's to a new way of living! Thank you Kiki!💜

[@Akipaver]

I just got introduced to your lifestyle and I ordered your book. In two years both my daughter and I have gained over 40 pounds combined! I've been feeling horrible, mentally and physically. And if I feel this way I can't imagine what my daughter must be feeling! I've decided to take control of our health and tackle this full on. I will be receiving the book tomorrow and tomorrow we will begin this journey! Wish me luck!

[@moonlightmel9246]

Good luck!! You can do it!! :)

[@1970msscorp]

Good luck to you and your daughter . Have fun and be creative

[@poppyr4639]

Your hair looks extra amazing!

[@christinachef]

I was already enjoying your video when you said, "a girl needs her ranch dressing". You get it! I'm totally subscribing to your channel!

[@Mountains2312]

I’m just so happy I found you. Totally similar in our journeys which looking at these comments others were/are in the same boat. No matter what i did I always felt like I was starving while on diets. Trying this out I just feel so much better and I’m eating big plates with out feeling guilty. And I’m loosing weight. I just can’t thank you enough for your postings and doing your channel. I also live in Colorado. Hope your having a great summer.

[@brendasullivan4095]

You have helped me so much ❤️ I have all your books and use them everyday:) love your channel

[@PlantifulKiki]

awwww thank you!! this just made my morning:)

[@lyssarida236]

I literally LOL’d at you saying you didn’t know you could cook onions dry. I had the same thoughts!! 🤯 😂 and water? Nooo! What a mind shift! I just cooked my mushrooms dry with onions and added some red wine to deglaze last night. So yummy!

[@abiramichandrasekar2496]

Thanks Kiki , you have been a good inspiration I followed plant based diet for a week and my body feels lighter and no indigestion prob and acidity

[@2011tiggs]

Hi Kiki! I really enjoy watching your videos and other content you put out there. I enjoy many of your recipes and make them often. I just wanted to thank you for putting in so much work to make all the great content for us. You are super helpful and inspiring!! So THANK YOU❤️

[@m.taylor]

When shopping in food stores, I stay on the perimeter where the produce is and bulk section where whole grains are. I don't let myself peak at the fancy packaged processed foods for fear of being influenced because their advertising is designed to pull us in.

[@yanetcortes2437]

i did all the research too!!! i follow them for years, i have lot of energy and never get sick, ladies do your research because is all true

[@georgesickman7060]

Fantastic, inspiring video. My journey over the last 9 years is the same.

[@whimsicallywhimsywhimsical363]

So happy I found you. I’ve had happy and healthy days. I’m a new subscriber! Please continue on you KZbin for those of us that don’t have Instagram or the others. Thank you 💐

[@mahit1582]

Hello Kiki, could you do a video about the specific health female issues you had and how it improved? Did you had loose skin after losing all the weight? :) kind regards Therese :)

[@TDubs333]

Thanks for sharing, my fears are the exact same as yours were - fearful of eating carbs 😱 but like you, I am going to give this a go. I am overweight with health issues. I lost a little on keto but then it stopped and I started getting health issues so I stopped keto and then hit a brick wall until I saw your video. I really hope it works for me too. Thank you for sharing ❤️

[@laurajackson6860]

I'm so happy I found you, Kiki! Just what I was looking for!

[@maryjeffries5255]

Wow! I’m going through the same journey. Discovered the doctors described and transitioning to plant based. Learning more each day such as reduce oil and fat. Can’t shift pre diabetic belly fat. Been on strong prescription drugs for arterial disease, BP, diabetes and symptoms getting worse. From 0 meds 2 years ago to 12 per day. Want off of this merry go round! Will look up your journey. Thanks Mary

[@Piecesoftheshadow]

I'm trying to help my mom lose weight for her heart health and it's a bit overwhelming. This was a great video. I love your style and the doctors and info you share. Looking forward to more!

[@LifeIsMessyImLearningAsIGrow]

This is a healthy and delicious recipe. I’m especially happy it is plant based. Your clear presentation makes it look so easy. I appreciate you sharing with me. I also make Plant based recipe videos. I love living the plant powdered life. I hope we can learn from each other! Have a great day!

[@tracytodd5574]

This is not just for weight loss, because you absolutely don’t need to worry about that, but her way of eating is so healthy and she said all of her numbers went down once she started eating like this❤

[@karenvargas8784]

Love you Kiki!! Would you do a hair tutorial, it looks amazing .

[@OliviaJones-fd6fi]

Love your new intro!

[@annsirena17]

Omg I didn’t know you were Latina!!!! You’re so inspiring! I found you on tiktok and love your content

[@monicar2975]

Wow....I have the exact same body size, same amount of wt I'm holding, same diagnoses and complaints as you...crazy. Same age, too. That is very inspiring, so thank you 😊 🙏

[@Jojow8629]

I started at the same weight as you too. Suffered with pcos for years and lots of hair loss and cystic acne. I do high carb low sugar(mostly no added sugar), and I do still use avocado oil, coconut oil and olive oil (as a drizzle), as I had hair loss issues with no oil entirely. But for me cooking with even just a tsp of coconut oil helped my hair growth so much and I still lost the weight. Love your content however and I do think some people are more sensitive to even healthy fats whereas others need some amount of fat for balance. As long as it’s clean and vegan it’s good

[@Sakshi-dn3xc]

What about your protein? May I ask how much protein you consume in a day? I also want to go plant based but I am scared I won't get enough protein then since I am traing hard at gym to lose weight.

[@Jojow8629]

@@Sakshi-dn3xc I do weight training on a high carb low protein diet. So lots of pasta, rice, clean bread, lentils, beans, veggies and fruit. To be honest I don’t break anything into macros or count calories. I have more lean muscle now than I eating high protein low carb.

[@Sakshi-dn3xc]

@@Jojow8629 wow that's definitely a motivation. I was forcing myself to eat more chicken and eggs and I was feeling like scrap since I didn't grew up eating non veg food. Now I know what to do. Thanks for replying.

[@Jojow8629]

@@Sakshi-dn3xc no problem. Meat is hard to digest especially if your gut isn’t familiar to it. Stick to a low sugar low oil plant based diet and you’ll see results

[@bealexisj]

Thank you so much for all of the content you make available. I have been following you for a while and can relate to your previous concerns about eating more carbs (from one woman of color to another). However, I have started and failed so many times in trying to make the switch. I recently purchased your cookbook and just yesterday made the vegan ranch dressing (I'm in love)! I'm now entering my 2nd trimester of pregnancy (4th baby) in my forties and trying to take control of weight gain. Do you have suggestions regarding resources for those wanting to transition to wfpb while pregnant?

[@sandrafernandes6465]

Kiki. Please pretty please do more videos on the “snacking” Or desserts. When how what. Yes I have read your books but need inspiration. Addicted to vegan treats and wish to eat like you. I am hungry after meals. Even after doing the fifty plate. Think I have trained myself to eat sweet at 4pm and 8pm

[@BabsW-k7b]

What a helpful post Kiki. Thank you!!!

[@josannefromin7750]

I still want to say to you that I have the problems medically and I have lost some weight and am being patient because it as been 2 months and I feel great. So, 1 year is my trust into myself and U as well KIKI, you Arte the greatest...........I am going to be 69 years young and hopefully it will work .............I believe in U, many thanks. I bought the cook book Plantifully Lean second edition and I am making sure that I follow this bo...💟💟💟💟💟💟💟💟

[@QueenEmpress222]

Very motivating and helpful video. Thank you.

[@cigdemturkmen3130]

Hi Kiki! Can we have the kindle option of your book? Congrats for the new book( I had your first pdf format recipe book but this looks amazing) This time I just jump to the programme wish me luck thank you for all your support and help it means a lot

[@liraz1605]

Hi kiki, hello from israel 🙂 love your videos!♥️ 1. What do you drink? Just water? 2. Can i eat whatever i want only one meal per week ? ( somthing fried.. Or a choclate cake lets say..) 3. Can i eat meat 2 times a week ? It's really hard for me to go vegan at once.. Thank you🙏

[@countdownsailing2322]

Last August I started a low to no carb high fat diet! I lost 20 lbs. but I got completely burned out on it! I felt terrible! I couldn’t keep eating that way. Then in February we took a trip to Panama and stayed with friends who follow a Whole Foods plant based diet and we loved it! We immediately felt the difference. I had my blood work done about two months later and all of my levels were down! Way down! My LDL was lower than the normal range of low. My overall cholesterol dropped 30 points! It was so fun to see it working! However recently I’ve stated gaining weight back! I’ve gained almost 10 lbs and I am frustrated! I feel like I’m doing something wrong. I got a little off track when our grandkids came to stay with us. So we are getting back on track! I have made several of your meals and they have all been delicious! Our journey continues!

[@Summer-lq6xh]

I have been doing vegan keto and I am so burnt out on it. I lost 30 pounds but I’m starting to gain it back. I really want to switch to whole food vegan low fat diet but I’m scared I’m going to gain all the weight back while my body switches from being a fat burner to a carb burner.

[@countdownsailing2322]

@@Summer-lq6xh I have been wondering if I am gaining weight because I was following a strict low to no carb diet and then all of a sudden I started eating loads of carbs and that is why I’ve gained some weight? I’m hoping that my body is going through an adjustment period and I will start going back down again. I had gotten to a weight that I liked and I would like to get back to and maintain that.

[@Summer-lq6xh]

@@countdownsailing2322 yeah I think that’s been my problem as well. I don’t even feel like I’ve eaten loads, just more than usual, and I am gaining weight. I think it’s because with keto/low carb, you’re fat adapted. And if you switch to carbs, it confuses the body. And lately not only have I been eating high fat keto foods, I’ve also been “cheating” and eating higher carbs. It makes sense that the body burns fat OR carbs, not both at same time. So if we make the switch to high carb, we have to do low fat like KiKi does. I am scared of the weight I’ll gain in the beginning. But I’m going to also try to exercise more, hoping that will help. Keep calories lower at first and burn them when you can. This is me thinking out loud, trying to figure out what to do lol I really want to give my body all the nutrients it needs and I feel like I am missing them because I’m not eating all the fruits and veggies. I’m going to buy KiKis book. Her food looks amazing!

[@countdownsailing2322]

@@Summer-lq6xh I just bought her book! I follow her on KZbin and Instagram! Also high carb Hannah and vegan Michelle! I’ve bought a bunch of their books! I’ve got to get back to yoga and walking for sure!

[@Summer-lq6xh]

@@countdownsailing2322 I also need to get back into yoga and walking. It always makes me stronger and it’s low impact! Good luck on your journey :) thanks for sharing!

[@reginanickens3565]

Thank you for that fabulous cook book I just purchased, I've tried to do plant base for a while now but I think your book just might make it happen, thank you so much for making the recipes so simple I love it❤❤❤💯

[@darmcclure5889]

Thank you for the great year! I am 62 and still having trouble keeping the last 5 pounds off for more than a day or 2. It is difficult to maintain the weight that makes me feel great. Any tips for day to day maintenance?

[@kimkoller2879]

Great video, Kiki!

[@lou5250]

Thanks Kiki. You are as inspiring as ever❤

[@3333falcon]

Great advice! So the only exercise you did was walk 30-40 minutes. Now did you do this 7 days a week along with your diet?

[@m.taylor]

Table salt has sugar added to it, so I stick with unrefined Celtic sea salt.

[@Pattycake1974]

Salt does not have sugar in it. Not sure why you think so?

[@m.taylor]

@@Pattycake1974 Have a look at the ingredients on the package of some brands of table salt sold in supermarkets.

[@truthtelleranon]

Low fat but with animal protein sources would be even better but this just shows how powerful high carb low fat is for weight control

[@Summer-lq6xh]

I am going to buy your book. I’ve been doing vegan keto diet for a year and I did lose weight but I don’t feel good. I don’t feel like I did when I was eating a more Whole Foods diet with access to all the fruits and veggies. The only issue before is I was eating too much fat and I know it. I’m really scared to gain the weight back in the beginning of switching off keto. I was thinking I’d make the switch at the end of the summer as to not gain the weight during swimsuit season 😒

[@EstellaLynn]

The initial weight you are most likely going to end up gaining, is just going to be water weight. Carbs refill glycogen stores in the body, and also retain water. If your weight goes up 10-15lbs quickly, it's just water, and totally normal and natural process.

[@lisafritz2550]

"A girl needs her Ranch Dressing!!" That is so funny...but SO TRUE! lol

[@Purpurschnecke]

It sounds very intriguing to me, will try this! Low carb only worked temporary for me as well, so your approach may be the solution for me too! Q: somebody mentioned in a former comment fish taccos. But fish is not plant based as far as i know..... how does this comes together? Thankhyou for clarifying this for me 😊🙏🌞

[@jenniferschaffer1625]

Would be cool if you shared your recent blood work!

[@hannam3924]

I always eat high carb, low fat, and medium protein, and I've been around 130lbs (5.9") all my adult life (34)

[@RiDankulous]

👍

[@rebeccabrothers8056]

I like the way you just decided to do it, 100 percent commitment = results, just curious at first did you have to get used to eating vegetables or did that come easily to you @?

[@eviek3809]

I've been eating plant-based for over 2 weeks - all home made pesto sauces, smoothies, chickpea/hummous salads and dips, no dairy, and the only meat I've had was fish in a home-made curry. I haven't even lost 100g/3.5oz. My weight is literally the exact same as it was 3 weeks ago when I was eating take-away and sugar every day. What am I doing wrong?

[@relarras]

Keep at it. Most likely you are volume eater and need to mind your portions.

[@alexischarest378]

Pesto and hummus have high fat lol

[@forestwoman]

"a girl needs her ranch dressing." OMGLOB.... TRUTH!!!!!!!!

[@LauraRodriguez-nq1pb]

To anyone thinking about doing the same to shed weight: 1. One size does not fit all; 2. Be careful to go onto deficiencies; 3. Check your glucose tolerance before eating many cereals and starches; 4. Maybe the reason you're overweight isn't eating meat, maybe it is following a diet full or sugar, refined flours, constant snacking, hydrogenated seed oils and overall junk food. Maybe that's why plant based diets work this much for losing weight. But don't put the animal protein to blame when you see success with it, think what diet you had before going plant based.

[@svetlapavlova3932]

Excellent commentary!

[@A.girl.and.her.dog_]

Agree

[@susannej5268]

Agree on starch tolerance. You can do the AMY-1gene Saliva test for carb/starch tolerance. The range is 1 to 9. 9 being able to tolerate, 1 low tolerance.

[@prettypittoastybebe]

I agree with your post. But, I’ve found out the hard way, spending years listening to a one size fits all approach with everyone pushing protein , that eating too much animal protein, even lean protein, adds a lot of weight on me and bulks me up. Metabolically, everyone is different. Many can lose with animal protein, others can not.

[@DaveJay9000]

Blaming sugar for getting fat is like blaming water when you get mud on your clothes.

[@kathyallen5121]

Love your vibe! Thank you for inspiring others. Great video

[@Sunshine-Lyon]

Kiki! Will you open an Amazon shop? I would love to shop your outfits and products 😍

[@dianeownby3696]

Hi KiKi my name is Diane sounds I've been doing a lot of research on this plant-based diet and I found you and I'm hoping I can get a lot of recipes and learn a lot of things type 2 diabetic high blood pressure high cholesterol hydraulicians all that good stuff but I'm going to try I'm trying to find out good recipes and change the way of my eating I have been intermittent fasting in 23 hours fast and 1 hour feast so I have been doing that I have lost a little weight on that but for me that was good but I do want to try this diet right here that you've done thank you so much for all your information

[@tonyamiller4045]

Love that you have made a whole lifestyle and career around your journey...and i have to mention your gorgeous hair!!! Wow. Have you ever had any issues with hair loss due to protien changes in your vegan diet?

[@m.taylor]

She has a past video addressing how she resolved her hair loss.

[@Misschris1968]

"A girl needs her ranch dressing" 💯 agree 👍

[@BreatheWithDinoo]

@PlantifulKiKi how LONG did it take for you to loose the 70 lbs on the low fat vegan lifestyle? 💕

[@Phoenixrises89]

Just bought your book and going to try this way as I eat vegan anyhow but not great with beans, lentils so get mine from seeds (amaranth, groats, buckwheat, quinoa)… bit apprehensive with carbs as always been low carb but since going fully vegan I’m realising I have to go the other way as I’m not prepared to eat meat anymore. Potatoes will be very interesting as not had in years as I used to bloat really bad… fingers crossed this is successful for me… do you ever just eat fruit as a meal the odd times? Roughly (just to guide at the beginning) how much fat & protein per day. Would greatly appreciate a reply…💗

[@BodiesbyMonika]

Also a vegan! Lost over 30lb!!!! Yeyyy

[@jackiestevenson9904]

Love your video and books Kiki! When you first started and were eating the pasta and breads, were you doing the 50/50 plate with non starchy vegetables? Thank you!

[@QSnarf]

Wow. I've just finished a month of keto and let me tell you: keto is total BS. After the month trial I felt like absolute crap. Going back to plant based. Thanks for sharing.

[@cab26]

Kiki, did you initially have another channel where you went plant based with your Dad?

[@hilarygibson3150]

Everyone is different . I tried Keto but it just wasn't something that I really liked and I didn't feel good on it either.

[@swissb64]

Question? We're you overweight due to a pregnancy or have you been struggling with weight most of your life?

[@tiffanycornish9230]

How long did it take to start to see weight loss?

[@melodya8765]

Hi Kiki! I just discovered your page, and these recipes look so good! 😊 I am looking to becoming more healthy and having some healthy choices on what to eat & make at home. When it comes to exercise, did you exercise at all during your 70 pound weight loss journey? If so, how many times a week did you commit or still continue to exercise per week?

[@ShellyStephen]

I've gained weight over 5 days, I just started this diet. Been struggling with my weight for years! Does this diet work for everyone?

[@robinkat]

How much meat and protien?

[@monicar2975]

😂🤣😂 even the ranch is me

[@MythicStealth]

This fear of carbs fad has got to go! The Keto craze confuses me because there's no nutrition in excessive oil/fat. I tried that diet to see if I felt better, but nope. Got gallstones and GERD. Yuck. Now I'm trying to undo the damage of HFLC. I love my veg, meat, fish but eliminated extra fats & processed food. If Keto works for some, great, but we're not all built the same. This was very inspiring, thank you!

[@starlynnnance5495]

What is the plant behind you? It's gorgeous.

[@felishasanchez2206]

I love your red top, Kiki! Do you have a link to it? Love your videos! Thanks!!!

[@breezyg6722]

I've been vegan for 8 years. Last year I went grain free, and then keto, and IF ...... I'm so tired of nothing working and I'm so sad I can't seem to lose the baby weight from being pregnant with my now four year old. I had eating disorders my whole life and I get so frustrated with doing the right thing not working. Does that make sense? I need to lose 40 lbs. I'm stuck and I'm so frustrated it makes me depressed.

[@peterpiper5300]

Do you ever get food baby belly?

[@aramediasse515]

Hey kiki! Love your videos! Can we eat sugar free syrup for our pancakes. I'm on the maximum weight loss. I know we need to cut off of sugar in this version that why I'm asking. Thank and looking forward to from hearing youn

[@soli4838]

Hi is there any way u can do a fettuccine plant based pasta w Alfredo sauce? Ty!

[@peachescorica8750]

Do you have a favorite self cleaning juicer??

[@phoebelafibi]

You are so wonderful!

[@brendameyerhoff6456]

I love you and your recipes but where did you get that necklace? I love it

[@carnismiscancer2108]

Veganism is rising and thriving while carnism is trying and dying! Keep fighting vegans! CHARGE!!!!

[@jamiedavis285]

Feeling this. Been doing low carb and hard exercise since Jan 3. Down 50 lbs but my hair is thinning, and I'm so freaking tired. I need a change.

[@73cidalia]

Hard exercise is not necessary. It raises cortisol levels which can contribute to hair loss and belly fat. Walking, weight lifting, and yoga or pilates are enough.

[@carlacookie808]

I love everything that you do. Iv been following your recipes. But there’s a problem that I can’t seem to find the answer to. Food is. Going in but not coming out, without help, that sucks I want to keep doing the program. I know sorry everyone to much information. I bought the FITB to track any suggestions on how to enter the food it’s a big hassle. The fat & sugar intake for the day really surprises you I try to buy the lowest in fat & sugar. Sorry everyone I’m on the same journey as you. It’s my middle that I want gone to look fantastic like you Kiki.

[@Piecesoftheshadow]

Maybe look up fiber that's good for constipation and slowly add in more of those fiber foods throughout the day. Slowly because adding too much fiber at once can cause upset stomach. Body has to get use to it.

[@ajc1142]

What did you do to get rid of the meat and sweets in your diet ?

[@lotusstar347]

Kiki, because of you, I ordered Complement Vitamins. I got them six months later! They came without a list of ingredients or recommended dosage. After a total of SIX emails to Matt of Complement has ignored my requests! PLEASE HELP!

[@melissaamoranto9336]

Got the book from Amazon but it was a terrible copy so sent it back

[@dawnclayton6638]

How do you make sure you get enough calcium rich foods on this diet? I have osteoporosis. I can't have soy...

[@PlantifulKiki]

Dr Neal Barnard actually has videos on this, but in essence making sure to eat lots of cruciferous vegetables like broccoli and kale, and other greens that are high in calcium. Not eating meat and dairy that are acid forming and pull calcium from the body is important. Dr. Mcdougall writes about this in his book "The Starch Solution"

[@MaryMary-yz5gv]

Hi Dawn. Sadia from Pick Up Limes on KZbin is an RD who specializes in calcium on a plant based diet, as she used to work with patients with osteoporosis. You can find more info about calcium on her website. God bless.

[@dawnclayton6638]

Thanks, y'all, I'll check it all out!

[@sabham5649]

You lost all this weight just by plant based food without exercise or weight lifting ?

[@katk1958]

I would give ANYTHING to be able to eat this wonderful food and not gain weight. But, I cannot I tried 3 times. This time I've gained 30 lbs back.

[@nursenessa9998]

Is eating a plant based diet the same thing as the starch solution diet?

[@sharonallan5635]

So what your saying is that at first u kept up high carbs but then realised your weight loss was stalling so u replaced the carbs with vegetables??