How To Lose Weight With Calorie Density vs Calorie Counting // Plant Based // The Starch Solution

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• How I Lost 70lbs On A ...

[@michelledotts2041]

Thank you for this helpful easy to understand information. I've been watching you for a yr now and am down to my 70 lb weight loss goal 115 lbs at 64 yrs old.

[@greenbyrd3665]

Wow!!! That's wonderful. Congrats!

[@mariannelopes8936]

This is awesome! I recently started and moving along pretty well with watching Kiki too.

[@ericadickard9869]

That's amazing

[@lisajoy8156]

Awesomeness

[@pn3678]

How long did it take to lose 70lbs and how tall are you?

[@JohnSmith-lk8cy]

That calorie density chart is priceless! All you need to know before you choose what to eat. Wish it was taught in schools.

[@inspiteofbecauseof4745]

You’re so good at explaining and simplifying concepts. Thanks for being a healthy role model.

[@shakylamumford18]

I am 15 years old, and i am thinking about going on a plant based diet. And I honestly did not know the difference between the two. I didn’t understand what they both meant. So I thank you for me having a better understanding.

[@jemmastone11]

I wish I didn't diet during my teens and 20's it's screwed up my metabolism. Plant based lifestyle was what changed things for me. Make sure you watch people like Kiki and high carb Hannah etc . if you have low self esteem also see a counsellor the two go hand in hand. Good luck on your journey .

[@elana81RDH]

The quality of your content never fails to blow me away. Your intros just get better and better, your recipe pictures look like they were professionally shot, and your IG posts are always supermodel gorgeous. I am in awe of your dedication not only to your health and wellness, but to raising your kids with such rich and abundant experiences and providing us with such valuable and beautiful content. 💚🦋🌳🍉

[@mariebrock8841]

This!

[@leiladasha]

turning u tube into tv is annoying and fruits / veg not healthy my recent heavy metal blood test show high arsenic and MD specialist said is from fruits ( water is contaminated with pesticide ) he said : cut on fruits and eat more meat ❗

[@ritajunee]

@@leiladasha Well he's not very educated then.

[@ritajunee]

@@leiladasha I also bet you don't eat organic and don't wash your fruits or veggies. Meat literally kills you, he doesn't want to fix you he wants to prolong your issues so he can keep getting paid.

[@luvslyfe1]

@@ritajunee wow. A very harsh judgment of someone you don’t know and have never met.

[@Countrycharm17]

My husband and I started eating this way, with the help of Kiki & Hannah back in January. (I purchased the Lean for Life book) My husband has lost 20lbs, and I am down 16lbs! I'm shocked really at how much we eat and the pounds keep melting. I always think of Dr Mcdougall saying "the fat you eat is the fat you wear". It has been a game changer for us. Thanks so much Kiki❤ You are literally saving lives, so that makes you a super hero🦸‍♀️

[@Becky_Cal]

Kiki, I love you, your content and have seen many of your videos as I’ve decided to recommit to this lifestyle. One quick note, “irregardless” is not a word, I say it with love. It’s “irrespective” or “regardless.” It’s a common mistake many Americans make. Having lived in the UK and being grilled by my boss there on English vocabulary, grammar and punctuation constantly (I had to write reports for him and this guy was Oxford educated), just wanted to give you that tip. :-)

[@melissal.7816]

My inner grammar patrol monitor thanks you for this comment! That and the less/fewer thing that many people mix up.

[@lsassen4758]

Yes I love you KiKi but it’s like nails on a chalkboard when you say that!

[@twimona]

It is a pet peeve of mine.

[@ShorrThing]

This is one of the best explanations of calorie density I've found on KZbin. Thank you!

[@netty06]

by far the simplest, clearest, most helpful video i've found on calories. Thank you so much for sharing this with us.

[@sassysyl1284]

Thank you for the simplicity of explaining calorie density. I was not counting calories at first but then hit a plateau so then I started and realized I was not at a calorie deficit. I was always confused because a lot of people I follow say no need to count calories in order to lose weight then they would say you need to be at a calorie deficit. That is why I was confused. At any rate after trial and error, I started preloading on soup twice a day, in addition to counting calories I finally hit my goal weight. I love all of your videos but this one I really enjoyed they keep getting better and better. Thank you for taking the time to educate us much appreciated.

[@PHDinMeTV]

Glad to see you list the pros and cons of both! When you said the one fruit leather will just make you want to have another! So true 😄 🍓

[@kindcounselor]

Kiki i just couldn't figure this out until I found you.thank you so much for your clear and simple explanations . I foward your videos to everyone I know!

[@MakimasFuneral]

I’ve learned a lot about calorie density watching your videos and some of the ones you recommend, but I had never heard that part about how you tend to eat the same volume of food every day regardless of the type of food. That makes so much sense! Thank you for explaining that

[@jondoe4272]

I’m so glad I found your channel❤️ I’m a momma of a toddler and a infant. I don’t have time to plan meals or wash dishes 24:7. I love how you keep it simple and delicious

[@staceymcqueen5350]

I love your journal even ordered one for my husband to try so we can both become more aware of what we are eating. We didn't want to track calories or points, but write the foods so we see what we're actually eating. ☺️

[@RafaelbySuzannah]

I LOVE your new book! It's like having a best friend encouraging you to feel positively to be loving to yourself I just love it I love the little positive focus on the bottom of each page and just questions you ask in the journal part I love it thank you so much!!!

[@goldenmami246]

The way you just broke that down was MAGICAL! I absolutely appreciate all of the encouragement, education, and love you share!

[@caraosullivan7089]

Excellent summary. This is one of the most easy to understand and clear presentations on calorie density!

[@iloverette]

The timing of this video couldn't be more perfect. I needed this info. Thank you.

[@jodellfields2533]

I am learning alot from you. I am new to this eating WFPB for 6 months and I struggle alot. Watching your videos help me.

[@abbystone5738]

Might be your BEST video yet, Kiki! Gonna help so many people!

[@artfullyzen233]

Loved this. Thank you Kiki for taking the time to make such a thorough video.

[@alexandrakunz8495]

Thank you for this message; “feeling full” has always been priority in any food palate for weight loss and this Plantiful method fits the bill!! After following this routine for several months, I reviewed my previous food paths and incorporated many recipes that were already “Kiki applicable”; folks, bless yourself, your life, and your Kiki community. ♥️♥️

[@justinderaney]

Kiki, you are amazing! I’m so thankful for your content. I have been eating a whole food plant based diet for years but got to a plateau with weight. I was introduced to calorie density by finding Chef AJ, but your content is so, so helpful and you make things simple and realistic for people wanting to incorporate this new lifestyle into their everyday. Keep doing you! I’d love to see some simple weekly meal prep ideas for weight loss that could help those that are back at work and have to take food with them to work during the day. Love and light!✨

[@donnadickson6549]

Great explanation Kiki Love your chart includes animal products showing 1100 calories. Most plant based charts don't include that so you don't have a comparison for S. A. D. eaters. Excellent presentation, you're the best. - by the way it's deficit not (defecit) small error.

[@purplegal05]

I tried high carb low fat diet before and gained a ton of weight and your video just finally gave me a lightbulb moment as to why. The bulk of my meal was starchy carbs. I was eating the full plate of pasta with sauce with a few pieces of broccoli, rather than loading up half my plate with broccoli and then having the pasta as half my plate! I literally just need to increase my veggie intake! I am going to give this another try. I can't believe something so simple was at fault for my rapid weight gain. Thanks so much for this video!!

[@AmpuTeeHee]

So thankful for this video, Kiki! **I** understand the concept (50lbs down …thank you for teaching me this last year! ⚡️) but I have had a terrible time explaining it to others who want to know why I eat the way I do! Now I can just send them this link 😉🎉🥗💪

[@cymgarza1]

OMG this is the best explanation of this video. Thank u so much for making this easy to understand!!

[@NiranjhanaNarayanan]

Great tips, thanks for the quality content!! Just ordered your journal, can't wait to start my plantiful logging! 💚

[@dawnheckman6465]

This is one of my favorite videos of your channel!! Thank you for the information!!

[@drlorrie1019]

Love your channel Kiki and love yr recipe books. Wish you all the success you deserve. You are such an inspiration

[@terrahruth7704]

This is one of the best videos I’ve ever seen explaining calorie density. You just helped me so much. Thank you for putting this out there! You have a new subscriber/ follower on IG. 😊

[@lexib3285]

I started using my Plantiful Habits journal on Saturday. I'm excited to commit to it for 90 days & hopefully see results. Thanks for everything you do. ❤

[@JH-tz5hc]

I had heard the term calorie density but never really grasped the concept… I wish I had figured this out a long time ago. Thank you for the wonderful video

[@Discovering.jess.]

This video is so helpful! You really simplified things and made the visual tools easy to relate to in my life

[@tanyabach2093]

Hi Kiki - Thank you for your honest, straightforward videos. I bought your book and am loving the recipes. I switched to whole food plant based completely after being diagnosed with breast cancer recently. I don't need to lose a lot of weight but definitely want to keep my weight down and these recipes help. Love, Love, Love your videos! Keep 'em coming.

[@YouHaveAGoodPoint]

Thanks for this simplified explanation. I need to hear it over and over again.

[@VeganGroceryLife]

Loved this video! Always good content from day 1. Been following since you had like 2k subs!

[@cherylsantos8791]

Thanks so much for this video, it really put things into perspective for me. I love your channel and all your wonderful recipes and advice. ❤

[@Tina-jg6jb]

The best video you've done on calorie density!!!! Thank you so much!

[@monicabiashi4866]

Excellent video Kiki, great and clear explanation, thank you for all the information and inspiration you provide. You and your family look amazing!🥰

[@nataliefeldman1912]

I ordered your book today ! I'm excited. Thx for all.the info

[@mygmail1111]

Thank you, Kiki. I really enjoy your KZbin vids. A very well done and informative video. Grateful to you 🙏🏻🌻

[@bonnieswanson5259]

Thank you Kiki. ❤I love your creative videos. I'm moving more towards a healthy plant based diet. Thanks for being an inspiration.

[@GaliaReal]

amazing video, tips and tools ♥ thank u kiki!

[@deeowl2016]

Thank you so much for explaining both of these methods. You always explain things so clearly.

[@sherriclouse7622]

Thank you so much for easily explaining caloric density, you brushed away the confusion.

[@TheThomasMom]

I got my journal today! It’s so well done, I can’t wait to start using it tomorrow☺️☺️☺️

[@helendunston1732]

I’m reevaluating and this video is really good. Thank you KiKi for being so amazing and such a great success story 👏🏼

[@dawnmaisano9335]

This is so wonderful! That was a great explanation! I went plant based last year, but haven't lost weight... so I'll eliminate the oil and start on the 50/50 plate... create a deficit, makes so much sense! THANK YOU!

[@pattihanneman5608]

Thanks for the super helpful tips! I have been following WFPB for about 18 months. No weight loss, but I was already at an acceptable weight. My cholesterol has dropped dramatically. Now I am tracking calories & the last 8 lbs r coming off. Love your upbeat style! 🌺

[@sherri.]

Such a great video, Kiki! Thank you for the easy way of explaining these concepts. I’m at my last 5-7 pounds and started to loosely track calories just to check where I’m at.

[@ManuelaChristina1]

Your new intro is soooooo good Kiki 🤩 you are such a good rolmodel for this vegan lifestyle 🙏 thanks for sharing all of your knowledge with us 💚🌷

[@susanwaterworth5622]

A great review and I appreciated the slides and the new (Dr. Greger inspired?)tips on pre-loading meals with soup or salad. Very professionally produced and packed with info. Thank you, Kiki.

[@viciouslypagan]

Really loved this!

[@meganhousholder2629]

Love the new intro! Great explanations ❤️

[@nashshabs8793]

Hey sis, I just wanted to say thank you from the bottom of my heart. I lost the light ar the end of the tunnel. And I'm not going to low its been a very rough road for me. But this video sparked up the hope back up. I dont know if you'll see this post. But genuinely tha k you. Tmro I will be starting my journey. This video put tears in my eyes and I'm very appreciative.

[@Bellahope11]

Thank you! Starting week 2 on this WFPB way of eating! Feel great 👍

[@vegan.enlightenment]

Such a valuable video with tons of great info! Amazing! Btw I love your design style, so pretty and elegant! Thanks for sharing and creating these videos! Never stop Kiki! 🙏😊👍👍👍

[@idatorres230]

Thank You ....you’re so good at explaining 🙏🏻 I love all your videos

[@SavedBySweetGrace]

Love this! Excited to start!!!

[@melindamcculloch141]

This was really helpful - thank you!

[@nataliezaracko7457]

So much great information here! This is so helpful, thanks!

[@joannejensen4369]

Hi. I started Starch Solution today and I am going to track it all. Thank you for your guidance👍🇨🇦

[@reneeshorts8565]

Damn good video, Kiki!! So clear and understandable! Appreciate the work you put in on this! Blessings!!

[@therelentlessboss]

This video was so helpful! Thank you Queen!🙏🏾👑💝

[@soulfullmystic]

This is really helpful. Thank you! 💛

[@Veetribe.]

I've been through many diets..this is the one that works..I've lost 50pds and was able to go off..my insalen ,and reverse type 2 diabetes..im eating ALL day..feeling fantastic ❤

[@sandrafernandes6465]

Really great concise video. A must have in my library. Thanks so much

[@brendabeecher598]

Awesome video! Great visual comparison of calorie density using the strawberries!! 🌱💜👏🏻🍓

[@christinme6695]

Thank you for this!! I am going to implement this now!

[@Raddiebaddie]

Its like golden information!

[@anaguerrero3466]

Excellent video! Thanks for keeping it simple

[@janiehutchinson2509]

Best explanation of calorie density so far! Some more cons of calorie counting that I experienced when I was in another weight loss program, may become grumpy, may be required to reduce your calories even more. Btw I had already reduced my calorie intake to 1200 calories per day at which point my “life coach”asked me to reduce my calorie intake even more! No wonder I became a total grump. Happy with this way of eating! Since completely changing over about 2 1/2 months ago I’ve gotten rid of 17 lbs. It took me about 8 months to completely change over to this way of eating so don’t give up people! 😊🌸

[@joycebutler4948]

Great video explaining calorie density. Love your positive vibe. You're such an inspiration. Love your shirt but the link shows a different shirt. Keep doing what your doing!

[@deborahbloem1325]

Thank you for the clear explanation Kiki! I want to lose 8 kilo's, starting with 5 (not too much pressure at once). Now I do not have to read the book "The starch solution". Love to watch your video's! Xx Deborah from The Netherlands

[@luvslyfe1]

You explained this very well, Kiki. 😊🙏🏽

[@courtkay]

Great video, as usual, thank you so much!!

[@RebeccaWife1Mom4]

Love this explanation... great video!

[@paescribano]

I bought your Plantiful habits journal and love it😊

[@roxena1023]

Simple and very helpful information. You are so pretty. I am a vegetarian myself and I love watching you cook and hope that someday I will be able to reduce my weight the way you did. Thank you so much for your wonderful videos. Looking out for your next.

[@stevietv321]

These are things I have known for a while now but it is so helpful to revisit them regularly. 💖😁

[@cherylsyoutubies]

Perfectly explained and illustrated.

[@annegreen1512]

Love your intro !!💕

[@elizabethadams3744]

This is great! 1 question, though. Where do fruits and legumes fit into this when implementing the 50/50 plate?

[@LynnRichtheweightisover]

Excellent video, informative and very professional. Thank you! X

[@SongSparrow-wf2is]

Excellent explanation guidance and tips🌷

[@lisasahadi7100]

Hi Kiki, this is so informational and I loved it! I enjoy having a protein bar every morning with my coffee. I don’t like a big meal in the morning. But this bar is 200 calories so I can completely see what you are saying about calorie density! I will def be rethinking my bar now. 😆

[@Begining2013]

This was an incredibly helpful video. Thank you xoxo

[@jenniferselman8779]

She is seriously the most likeable KZbinr

[@Arizona_lilly]

Been seeing you around but wasn’t sure if you were this gurl here the story I remember. Truth is I got to sub

[@NicgetsFit]

Such a great video and great way of explaining 😘

[@NicgetsFit]

Love the video, I have just finished 19 weeks of potatoes only and following high carb starch based way of eating. I lost 33lbs since Jan. I have been following spud fit and I’m chuffed as I’m one of his super spuddy interviews! I still have 15lbs more to go and I’m vlogging my journey on YT. No doubt the last 15lbs will be the hardest. Thank you for sharing. You are so inspiring.

[@JennyLynnMinistries]

19 weeks of potatoes, for real? Never heard of that.. I guess there are many ways to lose weight!

[@NicgetsFit]

@@JennyLynnMinistries I know, don’t know how I did it to be honest! I still love potatoes but changing up my starches now 😊

[@JennyLynnMinistries]

@@NicgetsFit I did a juice fast for religious reasons then I felt like I didn't want to eat meat and dairy, so now I've been eating vegan and love it so far. I assume I will have meat here and there. Just don't want to diet anymore it's exhausting.

[@NicgetsFit]

@@JennyLynnMinistries yeah it can be! I have been vegan 16 months now but vegetarian for 10 years previously. I’m documenting my journey on YT if you wanted to check it out. I’m trying hard not to diet but be more aware of the foods.

[@JennyLynnMinistries]

@@NicgetsFit great, I subscribed. Will check your channel out!

[@juliafieger949]

Very helpful advice - thank you!

[@dianalipelis5544]

Great presentation! Thank you!

[@jenniferedwards4497]

Excellent video and the visuals really help 🥰

[@extreme-introvert3159]

Excellent video! Thank you!!

[@carolhutchison222]

Thank you for the explanation!

[@samruth1441]

This was very helpful!

[@sarahmh3971]

Very good informative video! Thank you so much!

[@4Lucky]

Hello~ Nice to meet you 👋 Thanks for sharing👍🥰 Wishing you stay safe & happy. God bless you 🙏🍀🤗🍒🌱🌾