How I Lost 90 Pounds

[@kathywalker5841]

I feel you on the daily sugar. It is tough to give up! Way to go! Thank you for being an inspiration!

[@ursgetsfit]

Thanks so much! First few days are tough but as you eat less the cravings are less. It was absolutely key to finally getting the scale to move in the right direction.

[@howellareyouSHINE]

Good for you.🎉 I lost the weight, right at 70 pounds, after transitioning to a plant based lifestyle almost six years ago at age 59. I lost the bulk of my weight after going raw about 2 1/2 years ago. I feel great, look great, and take no meds. Your journey is amazing and inspirational. I love running too, but haven't in a while. I want to get back to it. I should work out more. I need to tone as well.🙌🏾💙

[@ursgetsfit]

Congrats! Thats awesome 👏🏽👊🏽

[@TiaaBankss]

This video was helpful and super inspiring ❤

[@ursgetsfit]

Thank you for the feedback 💙

[@carolynstevenson7682]

INTERESTING - but I question the running for myself. Thank you for the tips.

[@ursgetsfit]

Walking is just as effective. I lost the first 30 lbs mostly walking.

[@Smita.upadhyay]

Emotional eater myself

[@ursgetsfit]

Same and it’s a hard habit to break because you’re always experiencing some form of emotion.

[@Actavella]

I need to try this 75 hard!

[@ursgetsfit]

It was a life changing experience!

[@deirdrec8777]

What is 75 hard? I just clicked the pop-up.

[@ursgetsfit]

@ it’s a mental toughness challenge. You have to complete a series of tasks daily for 75 days. Teaches discipline and is what helped me to ultimately lose 90 pounds and run a marathon.

[@deirdrec8777]

@ursgetsfit okay, I will Google it. Thanks! And, congratulations and God Bless you on yoir continued success!

[@evitaevita98]

Congratulations! I did 75 Hard three years ago and lost all of my baby weight after having three kids, but I had a problem with burnout afterwards. I'm slowly getting back on the horse again, but man it did a number on me. Did you have any of those issues? BTW, I'm also a runner and am running a half marathon this Sunday (after about 7 years of not running any races due to some injuries).

[@ursgetsfit]

Yeah I did 75 Hard for 116 days. I ended it when I had to decide between circling my deck at 11pm in the cold or going to bed. I went to bed. 🤷🏽‍♀️ Thankfully I’d learned enough about discipline and pressing past my feelings by then. Good luck on your half marathon! Let us know how it goes.👊🏽💙

[@yolanda5756]

Sugar...my addiction. I need to lose 25 lbs & it is not budging

[@ursgetsfit]

Start with decreasing your sugar intake, upping your protein and increasing your water. It’s tough at first but you can do it! 💙

[@Smita.upadhyay]

Can you guide me to lose weight?

[@ursgetsfit]

Lots of ways to lose weight and they all work. I had to figure out and address the root cause of my overeating before my I could finally start losing weight. 75 Hard was a key component of my transformation because it taught me discipline.

[@Keke1980s]

You look healthy ❤ & cuter 🎉

[@ursgetsfit]

Healthy was the goal 😊