Winter Shredathon Day 28 - Full Day of Dieting and Chest

[@Dxando_lifts]

bro looking majestic with that cut

[@seanthadon2321]

Bro need to oil up

[@star.l0rd]

Bro's big ass ears are runny tho 😂

[@Mohauejeje1929]

bro looked majestic with the long hair too

[@Galloshumor77]

That is a wonderful use of words

[@Monarchmafia]

@@star.l0rd they ain't big

[@marksulek]

Day 1,268 on the macro tracker is nuts

[@adrianfoster-is7ox]

Bro counted

[@The_idk16]

Dieting harder than last time

[@kjell3198]

locked the fuck IN

[@SamuraiHachiman]

Let's see Andrew Eubanks count this fuc**n macros

[@eliaszamudio7818]

Sorry to bother you, somebody knows what’s the name of the app ?

[@ErickKhan]

short hair just unlocked a new era of Sam Sulek 🔥

[@Thuggy2011]

Somehow not surprised seeing you here

[@EdmundHyson]

wtf erickkhan a gymbro fein?

[@Hunter_shull]

Yoooo What’s good Erick❤ didn’t know you liked Sam

[@migodayeveryday]

Yessir Erick been on that gym grind I been peeping !

[@JackZebra]

Only clowns use the word “era, arc, aura” grow tf up

[@jacobjackson1646]

This is my first Sam Sulek video. watching this is like talking to my brother. such a chill guy!

[@noiseforthealgorithm4668]

welcome brother

[@Adam444Tv]

Most friendly aura 🏆

[@John-Thomas7]

more like the second born 😂

[@PhillyPhilFaReal]

Lying a55.. your history says different.

[@LackLuster2012]

He reminds me of Bob Ross with how he talks but for weight lifting

[@NeillWylie]

You put things in such a kind way. I wish more younger dudes were as thoughtful and wise as you are. You seem like a good fella.

[@vinnyphilly2495]

Short haired Sam is a new level of legend

[@non_ifbb_bro]

it's like an unlockable character!

[@lordthorpe2642]

Getting completely rid of the sideburns was a terrible error!

[@non_ifbb_bro]

@@lordthorpe2642 it's hair, it'll grow right back. calm down.

[@reservedddmayen8302]

@@non_ifbb_broyeah say that to the guy with the first comment above 😂😂😂

[@camaranpayne5355]

​@@lordthorpe2642he did it on purpose

[@var.1d]

haven't seen sam in a long time and his face changed so much with that cut, WOW!

[@Celphtitled585]

He’s also down about 23 lbs of fat

[@michaeldagostino69]

@@Celphtitled585maybe 8-10 pounds of fat. He’s only been cutting for a month. The other 10-13 pounds is all water and carbs and food that is no longer bloating him up while bulking

[@Stiergymrat]

Our boy bringing the people what they want 🤝🏻 full day of eating should be a weekly vid

[@hasansyed_]

I agree

[@Wasted1249]

I say monthly, weekly is a bit much for sammy

[@RS82966]

Fr more dieting knowledge drops from sam would be goated

[@DominicSchrank]

@@Wasted1249 you don’t want to put too much pressure on the little guy

[@vlextm7159]

The quality on this camera is insane. It got Sam looking magical.

[@D.K.M.Espers]

Sam was the one who convinced me to start doing 30-40 minutes of decently low-intensity cardio before every lift, and since I started my cut two months ago, I’ve dropped from an unhealthy 255 to a much better-feeling 233, and I am on pace to reach 218 by the end of the year, and my goal weight of 200 flat by February. Sam’s an inspiration and I’m glad I get to have access to his channel for daily doses of motivation and a lesson on pure discipline.

[@randy2152]

Doing cardio after your workouts will give you more energy for the workout and actually burn more calories.

[@D.K.M.Espers]

@ I appreciate the tip man. Thank you.

[@colbycheese8070]

​@D.K.M.Espers Stick to what your doing if it's light paced cardio. It will help if you are able to just walk to a gym a mile or so away. Then you are forced to do what you do.

[@jibletjibletstein8040]

Why burn glycogen with cardio before a lift. I thought Sam does it after anyway

[@guimobrando]

Do you mean doing cardio before workout will give you more energy for doing it correct? Not doing cardio afterwards?

[@Monkeyabroad]

The cat walking on the wall is a nice touch

[@JGreen-tb6ke]

I loved that also. It happened right as I asked myself "I wonder what he uses those shelves for" lol

[@ximmychan]

In the first five minutes of the video there is a rope bridge between the platforms, but when it cuts to sam without the hat on eating his second meal, there's shelves... WTH is going on???

[@JGreen-tb6ke]

@ximmychan funny notice lol. Cats probably didn't like the shaking bridge so he made it a sturdy shelf.

[@sferguson1130]

I haven’t paid any attention to this kid since he first popped up on everyone’s radar . Skin looks healthier, new haircut certainly looks better, and his channel growth has been meteoric 😳 Good for him! 👏

[@KristopherL-z3h]

I feel as if he hasn’t made much progress since he hopped off of whatever gear he used to take that made him squat 6 plates and breakout with acne

[@KristopherL-z3h]

He can only do 5 now

[@demiosgodski9892]

​@KristopherL-z3h doesnt matter, I like the idea of slow and steady rather than the idea of fast and abrupt at least for me

[@Jesus78981]

@@KristopherL-z3hhis goals have changed slightly I think. I think genetically he’s more suited to classic physique rather than open. Going for more aesthetics and proportion. Maybe I’m reaching here but he’s looking good

[@hb6789]

@@KristopherL-z3h bro he has made ridiculously good gains you can tell in his videos

[@COSMLOOP]

The evolution!! Glad he’s finally learning about satiation… all calories in are not equal. I used to think it was calorie in / calories out… it’s way more complex than that but surprisingly simple. Eat whole foods

[@Tyler_Del]

Calories in / calories out along with a high protein intake while staying in limit will do most just fine. Only time you have to get fancy is if your trying to get elite body builder levels, which in his case he is

[@COSMLOOP]

@ not at all. Many people will kill their test levels consuming bs calories on a dirty bulk. Food quality is number one long term variable over physical exercise and genetics. Many people never express their genetic potential because of this. Ann’s are made in the kitchen son

[@TboneEvans1975]

How can you not like Sam.. just a good solid dude with a ton of wisdom

[@tinzend_Jenjooeen]

Pretty sad though isn't it. All that time, monk like devotion, eating living misery, just to get that silly roidy usless muscle look

[@kelzo94]

Bro is now the most liked person in the fitness industry. Sam , you’re actually super down to earth and so freaking educational! I feel bad that so many people gave you a bad rep for so long

[@miket3taylor]

Educational? He makes the same video over, and over. Says the same shit over, and over. His consistency to be repetitive is insane

[@tracebushnell8570]

@@miket3taylorthere’s often nothing new to be said when it comes to health and fitness. The outline is simple

[@miket3taylor]

@tracebushnell8570 I agree 1000% Eat right, and exercise.

[@kelzo94]

@@tracebushnell8570 yup and if you’re liked, it makes it that much easier to succeed. He doesn’t like to get involved in the bullshit too much, i respect that

[@jackdavie9184]

Short hair looks good on Sam

[@jackdavie9184]

😎

[@arthurfonzarelli9828]

way better

[@apollonyt]

short hair looks better but long hair sam is iconic

[@acroking]

No

[@anonnymous31]

Went from an incel to a chad by simply getting a haircut.

[@thursday-ue4lq]

Havn't watched a Sam video for over a year now and i gotta say bro is looking so much better and healthier now.

[@Owen-C1997]

He literally just got a haircut lmfao. Everyone says hes so unhealthy and gonna have a heart attack, HE GETS A HAIRCUT and everyone praises his health. Lmao. He was never unhealthy to begin with. He gets bloodwork and is on top of it.

[@MistahMoogan]

@@Owen-C1997 cycles make you healthy now? lmao

[@Davidallen.06]

⁠@@MistahMooganobviously not but you can still be healthy

[@Owen-C1997]

@@MistahMoogan when did i say that?

[@Owen-C1997]

​@@MistahMooganSam's health not changing over simply getting a haircut ≠ cycles make you healthy. Your IQ must be sky high.

[@goldenboy2674]

Liked for the motivation and complete workouts. Subscribed for the personality. Really like hearing him talk in the car, it's like therapy. Don't change man, keep being you.

[@maries.7277]

You’re videos are so relaxing, watching them in the morning while getting ready. You’re doing a great job there 🥰

[@Emilygregoire9]

I read all the comments and i think im the only woman here. Definitely feel like the only mom here😆 I'm listening to Sam while working out while i have my four little kids running around. He keeps me on track🤷🏼‍♀️

[@TboneEvans1975]

I love this

[@alesalas166]

Mom of two here! Sam is always helping me keep on track with diet and workouts lol

[@Emilygregoire9]

@@alesalas166 i love that! Being a strong mom is the best💁🏼‍♀️

[@Emilygregoire9]

@@TboneEvans1975 ☺️☺️

[@collinwright4406]

Best mom ever haha!

[@areyes3489]

Feel down today but now I feel little better since Sam uploads I’m so glad he’s here

[@OuweDibbes]

Glad to hear you're feeling better. Keep it up bro! You deserve the best in life💪🏻💯

[@Doy_666]

Proud of you!

[@SuhadKasim]

Get a life bro

[@vladimirgluten781]

@@SuhadKasimlick it suck it stroke it suhad

[@oggyoggy1299]

Jesus fucking Christ!

[@nathanengland3243]

Does anyone else see the proper cat accessories behind him. True cat man 5:54

[@fit4life-sst]

[@JavierAlmaraz-n2z]

He switched the cat bridge at the cut at 5:16

[@ShiimiAnongeni]

Day 28 and Sam's still going strong! 🔥 It's crazy to see the dedication in every meal, every rep, and every day of this shred journey. Respect for sticking to the grind and showing the reality behind the 'full day of dieting' no shortcuts, just real discipline. 👏

[@tylertbone9]

Damn brotha you look so much better and healthier. Let’s fuckin go

[@damianklecha339]

24:39 We got Sam Sulek doing deadlift before GTA 6

[@camouflage5004]

you don't watch his leg day videos do you

[@akramfaiz3103]

@@camouflage5004 😂😂

[@dawgcat3087]

@@camouflage5004 he does rdl's not standard deadlifts

[@HashPhantom]

It’s a joke yall are goofy and didn’t watch this video apparently

[@Thor-o1v]

Just got home. And the first thing to do. Check to see if Sam has uploaded yet. What a glorious day.

[@mohammadabudarda7082]

the one who can crack consistency can win the world 💯

[@JGreen-tb6ke]

Awesome comment. Completely agree. Working on it myself.

[@Alienspecies635]

@@JGreen-tb6keyou don't even understand the concept 😂

[@corneliusfilms4101]

Sam is also so humble. Bro makes great money and still rocking the Toyota. Love to see it

[@tom_shredz]

21:41 This understanding of where the weight is actually being held is so helpful

[@anaboliclife]

Sam looking dangerous with the chain and the hair man, new era

[@elisteele574]

Dude the cat bridge is actually incredible. Love it man.

[@JLMREPTILES]

The cat stairs on the walls is so cool

[@DoliiBoren]

Speaking on behalf of other gym employees we thank you for putting your stuff up Sam. Also love watching your videos!

[@danielferrer9464]

Sam adjusting the pec deck arms further back to get a better stretch was a groundbreaking moment.

[@boomertuber8878]

WHAT THE HECK! Dude looks like a MODEL! Not a bad thing!

[@brylar04speaks78]

The cat wall pieces is real asf

[@exocell2935]

You think it’s fake 😂

[@exocell2935]

No shit it’s real

[@Kxliso]

​@exocell2935 that's not what he ment bro

[@oggyoggy1299]

What?

[@w.a.y.l.o3770]

looking majestic af king

[@slayingwolf953]

Sam is the kind of dude I would hang out with and go to the gym....thanks for the help and the advice

[@ThiccMaiki]

Your skin looks fantastic Sam! The cut is really doing wonders.

[@miket3taylor]

That's the filter, smart child

[@elsigma4_h3re71]

42:44 "The Pwe wequisite" 😂

[@Cole_Bryant]

😭

[@lknight5579]

9:26 i love the cat shelves

[@BIGHSM]

Big Sulek, I'll say it again, short cut is a good look

[@oggyoggy1299]

You said it before?

[@richardgarbutt6804]

Number 1 social media body building influencer on the internet by far. Actual facts no nonsense or shouting and doing stupid shit for likes. Real information delivered sensibly.

[@jaymeramirez7435]

What would folks say if Sam was driving to the gym in a Lamborghini? 😂 I think Sam’s simplistic lifestyle is part of his charm. Love this guy. Love the channel.

[@abhivaryakumar3107]

Ahh A late night sam vid, time to NOT ruin my sleep and watch it in the morning Good night men

[@user-xi8id9pu8i]

Come back and watch the video rn, yk you want to

[@chipkipperly3904]

The tren is already ruining my sleep

[@abdulhassan3118]

@@chipkipperly3904me too bro. An annoying downside

[@Icegrip12]

Lmao wish I had ur restraint, that's how I got a shitty sleep schedule working overnights and wanting to stay up for content after work.. Would be so damn exhausted the content wouldn't even be retained lmao.

[@abhivaryakumar3107]

@@user-xi8id9pu8i Sam would be disappointed, going to watch it in stats class now lol

[@mackie_p]

Sulek’s cut is still twice the amount I eat in a day 🤣🤣 FML

[@spanner5940]

in terms of getting the "right" protein, as far as I know those protein quality charts are pretty accurate for muscle gain, but its important to distinguish that ranking from that of healthy ranks. some VERY recent studies (last couple years) shows too much of certain proteins (cystine, methionine and BCAA's) can increase your risk of heart disease. the irony is not lost on me commenting this on a video of an equipped bodybuilder but every little helps and having a balance of dairy protein, white meat protein, red meat protein, fish and plant proteins will help your heart out immensely great video as always sam

[@OMJNRG]

The best protein is always going to be 100% grass fed organic beef! Nothing else comes close, fish may be good but you don’t know what be in those oceans now a days.

[@spanner5940]

​@@OMJNRGno

[@Tyy-g1k]

Wrong, the pdcaa for dairy is actuwlly better. Please just read the comment dude.​@@OMJNRG

[@insaneshanesworld9600]

​@@OMJNRGeggs #1

[@ValourFlame]

Watching sam sulek is like ronnie colemans old videos where hes at home cooking food they are soo relaxing u could just fall asleep

[@mishimaplayz]

Brother you look so good in short cut, the glow on face looks so cool and good, this cut suits more on your body and overall looks

[@82ndDrayKo]

I’ve been using my fitness pal and lost 7 pounds and two weeks. Cutting sucks but trying to get from 206 down to 190. Almost there

[@dummy999]

4-5 pounds of that was water unless youre eating bird seed twice a day

[@IronWarrior86]

This is actually Mike Mentzer Heavy Duty style. I always trained in the same fashion and it absolutely works. Even on a cut, because it helps keep your size. And on a calorie surplus you just blow up.

[@botropsletsplay3305]

Looking good Sam 🙌🙌 keep it up buddy 💪💪💪

[@Jkeepsmoving]

man, I just lost 215lbs and want to get absolutely shredded for summer shredding next year. I'm 6'1 and 240 right now. you are instantly my biggest inspiration!

[@AuthenticProd]

looks so good w that new cut just makes the physique look better

[@jacobtreppa770]

6:18 sneaky cat

[@tyjutsu96]

17:18 Sam trying his hardest to not glance at the holy land to his left

[@tronjavolta]

51:32 enhanced

[@LilithLaurelin]

Omg ❤ the new cut is 🔥

[@K1MMAMAUYTHAI]

Keeps it so simple no bullshit

[@diegoarivera35]

Bro is almost ready to compete

[@triplejay144]

Honestly, I think we should thank Sam’s parents for being such good human beings and raising him the right way.

[@Sauron181]

Love to listen to Sam, learning so much everytime! Btw the short hair looks pretty good mate!

[@Juanchito50]

Sam Sulek's haircut 🔥🔥

[@TrenTogi-w1e]

7:28 bros cat is just walking in the background by the Wall, sick setup if that is for the cat

[@p-ogagne6735]

it is for the cat, he mentions it in the video description. That cat is living like a king.

[@Fundraising2026]

The aura of the short hair 😎

[@Greatzinger67]

*Lack of aura

[@edzo99]

Thanks for these Sam. I appreciate the effort that goes into this

[@israellerena]

Bro you look amazing G !!! Less gear , more natural look , like someone that hits the gym everyday and kick ass !!! Looking good my dude !!!!

[@HitmanKurt]

The Winter Shreddathon includes hair?! Sam is COMMITTED.

[@nickc7494]

Nice hair cut less sweat less distractions. I served in the Marine Corp in 1990 still going strong at 52. Stay positive and let the haters feed your work outs. I feed on envy

[@Debicat777]

It’s nice to see the cat bridge and shelves! Rio really seemed to enjoy them 🐈 💖and Rocky is a delight 🐈‍⬛💖

[@Judy-t8b]

I came to this channel because I heard you are a good motivator and were a good source of information about weights. It was suggested that I start lifting weights for bone density problems and I needed some kind of direction as my husband does not lift. Since I am old enough to be your grandmother and never ever posted a comment on the internet, I felt extremely uneasy, lost and looking for validation. The internet was just becoming a "thing" when I was your age. I wasn't sure if my comments were clear or if I accurately stated my point without mentioning private matters. I also wanted to feel part of the community. I gave it my best shot (although I feel I failed). I have felt inadequate in the gym and know I am being judged. It is difficult for me to get over that feeling. In previous comments I have asked for your help in motivating me to stay on task with hydration and cardio. You appear to want to give the guys motivation for these topics. Since I am not a bodybuilder nor powerlifter, I am wondering what I am to do and how that applies to me. I want nothing more than to help myself with my health problems. It's been a nightmare so far and I feel like just tossing the towel in and letting the chips fall where they may. I do need a good dose of motivation especially for hydration. It is once again getting hard for me to keep up with it. Any help you can give would be welcomed.

[@5stixxx]

Sam doesn’t read these Judy. Sorry. But I myself do nutrition and diet planning if you’d need help with that.

[@Orange_Outan]

Hi there, I may not be Sam, but as a fitness enthusiast myself for many years and having coached my fair share of people to better shape, there are a couple things I thought I could help you with Judy; First, you've taken the hardest step in taking your health into your own hands, which is the first one, so even if it may seem trivial for you, congratulations ! I can guarantee you that you are not judged in the gym as you imagine, in 99% of cases, regular gym goers love to see elderly /or out of shape people join and put in real effort to better themselves, you'd be surprised to learn that usually the biggest guys are the most enthusiastic ones about that ! About the hydration, I know it gets tricky with age to stay properly hydrated, so I would recommend setting a minimum amount and maximum (ideal) amount that you would like to drink everyday. The minimum amount should be divided by the number of meals you're having each day (for example, if the minimum is 1 liter, then over the course of three daily meal, each would be accompanied by 1/3 liter, and don't leave the table until the allocated water has been drunk for that meal). Then to reach the maximum level (ideal) please consider carrying or always having close by a water bottle that you occasionnaly sip on : when you see it you'll be reminded to sip and over the course of the day it makes it much more likely that you will reach your goal in that regard (obviously that water bottle is to be taken to the gym for cardio/lifting sessions). About cardio, I would recommend picking the modality that is the easiest for you to regularly do, maybe that's a bike a home that you can ride while watching a tv series, maybe that's a treadmill at the gym during which you can listen to a podcast you like or music , the important thing being that to make it less tedious, try to link the cardio modality to an activity that you look forward to (tv series, podcast...) and that you ONLY watch/listen to when you're doing cardio, it will give you an extra incentive to complete the activity ! About weigths, honestly as you're trying to retain muscle mass as much as possible, bodybuilding principles apply very well, that style trains pretty much every muscle in the body through a wide range of motion, ideal in your case ! If you do not already have a programm, you can find free ones for beginners online, along with video explanations for all exercises on youtube, very much like Sam's content, or shorter and more to the point. The important would be for you to focus on compound exercises that train several muscle groups together and stay consistent with your plan, however many days you feel you can actually train each week (one good session/week is already a solid first step in order to not get overwhelmed) If you struggle with technique for an exercise, please do not hesitate to ask for form advice from one of the big guys, I can guarantee they will be delighted to help out (after all, this is their main passion) Aside from that, please ensure that you eat sufficient protein to fuel your progression ( you do not need to eat nearly as much as bodybuilders do, a little bit at each meal will go a long way !) I wish you all the best in your journey and it really is never too late to start !!

[@sam-i-amtm2235]

New to the channel but the long hair was like signature Sam fr but this clean cut seems more calm knows what he wants to do and seems more professional. Keep up the videos I keep telling people you are the next ARNOLD by that I mean you can do a lot of things movies and all of you keep up what your doing posting and all you can do whatever you want to do you mind set is outstanding

[@zeyad808]

I like the new haircut

[@gavinquiroz613]

WE GOTTA GET SAM TO 4 MILLION SUBS!

[@jeanmendez718]

He did it himself, not you or me

[@timothy-scottunderwood1535]

Thanks Sam. I commented previously about your shredding diet, and now you've answered my prayers. Thanks mate. Keep up the great videos. 👍

[@K1ng_Bobinski]

I went 1 month dieting and got down to 141 and was leaner and veins popping and looking clean af. Went 1 week eating whatever I wanted and absolutely wrecked my progress. Today I'm back at it

[@bingbong558]

looks so much better with that trim

[@24Kokushibo]

54:32 what app is that?

[@AJTurner-x1k]

macros

[@holdenparker8688]

Called Stupid simple macro tracker

[@Gagy_]

I did my cardio today!

[@CarlosCarao]

32:45 Sam is G59 confirmed

[@jordanjenkins7516]

Another video. Another breath of fresh air. Keep going Sam

[@JackD.M]

Watching this while doing cardio is peak bodybuilding

[@I_am_a_veiw_bot]

Sam looks like he would bully me and take my lunch money

[@Lol_Top_Highlights]

WE GOT SAM NEW HAIRCUT BEFORE GTA 6

[@Lol_Top_Highlights]

He looks more proffesional in this haricut

[@kowerrr7]

The cut entered in a cut too

[@222333aaaaaa]

Such a hard-working badass. Respect

[@elijahhitt]

Lookin professional with that short hair . From grognak the barbarian to the humble body builder

[@cotiyconejo]

Love the piercings 🫶🏻

[@danny026]

Where

[@Noininioninooknioni]

​@@danny026his ear

[@MoleCiller5]

What's the app? 2:35

[@NoahBarlow09]

Stupid simple macro tracker

[@nancykaguima]

Stupid simple macro tracker I think

[@user-nw7kf6nl2y]

what app is he using 2:20

[@dawson9537]

Stupid Simple Macro Tracker

[@giom6135]

Stupid simple macro tracker, I recommend buying the lifetime subscription if u can sooo clutch

[@VENUS-tf6ix]

lose it!

[@amaclol7243]

prob stupid simple macros

[@Noininioninooknioni]

Stupid simple macros

[@tonic8262]

Bro leveled up and evolved, technique has crazy improved and haircut was the move

[@zineddineaklz5166]

4:20 whats the app name?

[@Dantheman62]

It’s called stupid simple Marco tracker

[@Exodus0Empire]

Stupid simple macro tracker

[@idkbruhz]

its "stupid simple macro tracker"

[@bagofnotes1522]

Anyone know what macro app hes using at 4:18?

[@willlewis6308]

Stupid simple macro tracker

[@psyko507]

„Stupid simple macro tracker“ from the appstore 😊

[@jmelly13]

It’s called “stupid simple macro tracker”🫡

[@Kyrix.exe7]

Idk but « yazio » is very good

[@Tice_Nits]

It’s called “stupid simple macro tracker”

[@jdaddabbo]

Clean cut and looking good Sam!

[@dualshockedofficial]

You look a lot better than when I was first introduced to your channel. Your face is very clear and that haircut looks very good on you bro

[@SaveRRx1]

You yap so much but I have to watch, I have to listen, and I seem to be so locked in lol. Keep it up man 💪🏼

[@flexxwilliamz514]

Short Hair Sam: The handsome stud Long Hair Sam: The Bodybuilding Icon

[@Shadow_20082]

We need more videos like this, that show the diet and the workout

[@bleachedstew]

Sam is very cool. Keep your energy and strength growing; powerfully. You are a true aficionado.

[@Alonewolfonspiritualjourney]

I love you so much Sam your the greatest person ever and I really like how you drive around and talking to us thank you for being here Sam fr you’ve helped me quite a bit I did cardio yesterday and been training hard I weigh 184 now and that’s because I’ve been watching you and paying attention hod bless you man🫶💪

[@Alonewolfonspiritualjourney]

God*