🇮🇳 How I lost CHEST Fat....FAST

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My Instagram : / okaymohit
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If male breast enlargement is caused by glandular proliferation, it is defined as gynecomastia. If it is caused by increased fat deposition, it is defined as pseudogynecomastia / man boobs.
Chest fat tells us there’s a chemical imbalance between estrogen and testosterone in the body.
Aromatase is an enzyme which coverts Testosterone into oestrogen in the human body which could lead to accumulation of fat around the chest region. The main causes of high aromatase are:
1. Obesity
2. Insulin resistance, high blood sugar
3. Ageing in men
Some tips to reduce chest fat:
Maintain a calorie deficit
1. Low carb diet ( No breads, rice, pasta, grains, millets)
2. Stick to proteins and fats and low glycemic carbs.
3. Increase fibre and add cruciferous vegetables
4. Add vitamin D, zinc, magnesium
Some natural sources of vitamin D are eggs and mushrooms, zinc and magnesium are found in nuts and fatty fish
5. Lift weights with volume distributed over 2-3 sessions.
References:
pubmed.ncbi.nl...
www.ncbi.nlm.n...
pubmed.ncbi.nl...
pubmed.ncbi.nl...
www.sciencedir...

[@okaymohit]

If you are ready to transform your physique, here’s my ultimate fat loss and muscle building program: shopbigman.in/workout-program

[@maaki3389]

Chomu you are under 25 years and how you got so fat in first place????

[@krishnaagarwal9369]

bro can we take soya chucks if we have chest fat

[@asrarhossain227]

okaymohit I am 16 year old should I lift weights at this age or if I will it stunt my height

[@maaki3389]

@@asrarhossain227 You can lift weights just dont do situps.

[@AleefDanish]

How much tablet should i take in a day?????

[@tawsifahmed2850]

1.Low card diet 2.Vegetables 3.add fiber:cabbage bean 4.Shbg decrease:Supplements:vit d zn mg Biozyme multivitamin 5.Spot reduction:1.fat mobilization 2.Cells where energy is converted for burning fat 6.Auto regulatory hormone:Cortisole epinegrine glucogone 7.Epinephrine secreted locally proper chest stimulation will mobilize fat but calorie deficits are must 8.Bench everyday programme not optimal 2times chest exercise compound isolated compound isolated compund deficit is must 9.exercise: slow movement pushups barbell bench press 12-15 Inclined dumbell press Clavicular trap movement 12-15

[@Shirothegermanshepherd-j2s]

Thank ❤

[@Redh4x_real]

Tf? ​@@abhishek0889

[@anushthanmithu145]

​@@abhishek0889 ??

[@bharatbhushanwadhwa9436]

Thank you

[@podderdurjoy]

Thanks man

[@itto1282]

As I doctor I can confirm this is 100% accurate. Kudos 🎉

[@JinkzYB]

u aint no doctor

[@sawdqefijmwegjn34fwef]

stfu you aint no doctor

[@Frosty2k23]

Genshin impact khelne wale doctor 🤣🤣🤣

[@AbhayRajKarun]

@@itto1282 Which surgeon are you and from which college did you do your ug , pg

[@Machaivelli]

La.da doctor hai tu

[@kaigoodbye]

Bro you are so down to earth its amazing Without useless edits, no effects, simple explanation and voice without anything complex

[@ryuzakistokes2119]

Bro I'm 14 and I have such issues with me. I get bullied at school for all this. Now I'm gonna workout and get jacked and show them that even I am capable of being strong

[@UtkarshDesigners]

Updates?

[@Ameero_ki_Vichardharaa]

Update?

[@iamaboy9167]

I too

[@montageboy4730]

I also faced same problems in my school I want to start but I am confused from where to start

[@CyroPine02]

@@Ameero_ki_Vichardharaa nothing much so far. i started taking it more serious now

[@debayanchoudhury8296]

I ve seen so much videos on fat reduction but never seen anything like this where the science has been explained so detailed and in so easy words....I think the info shared in this video is priceless....You are not only motivating people like us but also educating us.... Thank you so much

[@NarayanSingh469]

Learning with your problems and teaching with your experiences is awesome.

[@shizooka711]

00:02 Understanding your chest fat can help reduce it without surgery. 01:19 Balanced diet and hormonal balance are crucial for chest fat loss. 03:18 Manage chest fat by controlling sugar levels and adding stress to your diet. 04:45 The video discusses losing chest fat fast. 06:53 Stimulating proper chest impression for losing chest fat 08:01 Injury and chest fat loss techniques 09:24 Perform 12 to 15 slow control sessions for effective chest fat loss 10:50 Zodiac Fitness offers workout programs and access to valuable information.

[@Ethan-ye6dn]

Thanks for saving my time

[@jda7499]

One of the most easy video presentation on this dangerous topic for our young Indian Lads. Well done 🎉

[@Tonde._xedit]

🎉🎉🎉🎉🎉

[@kaushiksarkar7837]

I think gaining muscles is what makes good weight loss and body transformation , I don' t go to gym though I wanted it to but timing is important which I am lacking , but exercises helped me a lot with diet for faster results ,my body was not that obese that much but I got better

[@joshuavarghese20]

what exercises did you do besides pushups?

[@k3lray841]

Honestly this is one of the best explanations given, hormones first, diet & chest movement. Each factor is a start, to your final result.

[@kshitizgv2602]

But you are the best bro, you dared to show your major transformation body routine in such a manner of giving positive vibes of anything can be possible if we are dedicated and your knowledge which you shared and the way of explanation for each and every single step and reasons are much more appreciated. It is transparently showing that how much research and hard work you did for this video.

[@deckfart1560]

Its so good to see someone who recovered from this situation . Gives me hope.

[@muslimbale9939]

I have never seen like this much dedication in my whole 23 years of life . All i can say you are a king tier human being .hatts off brother

[@mr.astray8965]

Bro my weight is 115 and my Height - 6.3 I am also understand transformation . And I am gonna follow your video for it 🙂

[@aadithyanshaju2323]

Came as soon as I saw the title

[@Effyeah]

That sounds so wro- 🌚

[@vamccc]

how was the experience bro?

[@kavyamahule9978]

Same here

[@musashiplayz]

@@Effyeah ayo 😂

[@Kalebtube]

We got some thing in common lol 🌰🌰🌰

[@swastikbastia4171]

Thank you bro, I have been following your routine for 15days and I am seing very high improvements in chest reduction and strength buildness

[@anasshah11]

Bro whats the progress in ur journey

[@NemeZoneop]

Can you tell me now how it's going

[@kaalabhaalu]

your loose skin is really less compared to how drastic and amazing your transformation was. Did you have to get surgery for the loose skin?

[@mathematicalninja2756]

Fasting eats the loose skin

[@freedomatlast480]

Hats off to your hard work and determination....simple no words...you deserve respect and respect...hope so many other ppl will find it very inspirative....

[@rubenrogers6162]

Thankyou so much brother, even though I have lost quite a good amount of belly fat but haven’t been able to loose much of my chest fat, I’m sure this video will be very helpful.

[@gamingwithkira7675]

Bhai tujhe gyno hai fir surgery karwa

[@rubenrogers6162]

@@gamingwithkira7675 tu doctor hai?

[@rubenrogers6162]

@@333agent7 I don’t think i would be the right person tbh, because im no expert, but however i would recommended Intermittent fasting as okaymohit suggests. Please check out his transformation video and intermittent fasting techniques for more info.

[@gamingwithkira7675]

@@rubenrogers6162 but i have dealt with doctors and i used to work with a gynaecologist,the best in jaipur. So….i know

[@rubenrogers6162]

@@gamingwithkira7675 I have already gotten myself tested and the doctors have told me it’s not gynecomastia just fat.

[@mrluffy5054]

Wake up guys wake up guys just do it .🗿 Follow his tips. START !!!!💪🏻

[@rajatsharma9238]

Bro literally every line in first 50 secs I could connect as hell 😌🙏

[@rudrakshgupta593]

Same bhai🙂

[@beeeeeee42333]

that eye contact !! , kills !💥

[@fawazali4879]

Thank you, you don't know how much you have helped me in my journey ❤️

[@diggingstages2910]

Sàale such mein .tu patla hogaya tu fawaaz reaper hai na?

[@vedantpatle1635]

Nicely explained.... God bless you brother...🤞

[@prashanthr1993]

Truly commendable work Mohit !

[@TheIrfannasim]

Great and detailed explanation... All the best wishes for u to grow more

[@noobboi8199]

Thanks a lot man. really needed the motivation.

[@happyfamily906]

Plz mhuje chest fat diet batao but Hindi Mai plz

[@_GROWN-UP]

As I Auto Rikshaw driver i can confirm this is 💯% Accurate

[@ashfaque12131]

I love ur video’s bro, U really explain very easily with science base. Please keep it up nd hope in further same science base contains we received.

[@adityaseth__07]

As a skinny i cant relate..

[@FaizanShaikh-fo8du]

Thank you Bigman for the tips❤️🔥

[@sabyasachi59]

I have seen many loss fat videos,,, but scientific knowledge you have is just too good. Hope i can c many more videos of you

[@srijit3424]

Workout plan keliye Rs1,500 kuch jada nehi hogeya in comparison to many free Genuine plans in youtube

[@faizanirshad7694]

Thanks for this valuable information and hats off to you for this incredible transformation..you are motivation to million of youth

[@wanderlust1334]

Mohit when do you usually start losing belly and face fat? Please can u make a video on the sequence of losing fat from different areas in what timelines in detail? That would be very helpful and motivating tbh.

[@maybesomeday7201]

Here is my sequence I weighed around 97kgs and now dropped down to 75 recently . 1. SHOULDERS 2. ARMS 3. FACE 4. BELLY AND CHEST . I have still now not lost all fat from chest and belly but it's much better than before.

[@aazraf]

@@maybesomeday7201 thx

[@satorutv789]

@@maybesomeday7201 currently in the face, hope to get my face normal

[@dhindsapanjabi9767]

@@satorutv789 if your overall weight is less your face should automatically have less fat..remove overall fat from your body..don't do those rubbish face exercises..it's all bullshit

[@maybesomeday7201]

@patnala saipraveen naah , Normal clean diet .just home made healthy food + weight training

[@kshitizgv2602]

Amazing bro, will recommend everyone to watch this. And thank you so much 😊

[@heisenburger4518]

Damn thank you so much, You don't know how much you have motivated me

[@okaymohit]

Here to help

[@AryanGamer.000]

@@okaymohit please apna number Dede mujhe mai apne aap ko fir karna chahta hu mera sabhi majak udate hai mujhe accha nhi lagata hai

[@shivamsaklani1318]

@@AryanGamer.000 start doing cardio search it at KZbin

[@Arambaghvlogs07]

Bhai app ka number dijiye please please app contact kayshe kare Bhai please

[@zabihraushankhan1691]

The reason I hv chest fat and belly fat is I had worked out for like 4yrs built a muscular body and then suddenly stopped working out because I started my corporate employee journey. So, now again I am trying to make time for a workout.

[@sketchology_]

Same my problem

[@anuragbhandary1571]

Thanks a lot bro, I'll definitely do those exercises

[@ishaansejpal249]

Really like the way you speak bro. Very proud of your progress and thank you! Coming from a guy who has had man boobs all his life, I'm 21.

[@shaantanu.100]

So Grateful for you , thank you so much from the bottom of my heart

[@Not_Ash6048]

Literally exactly what I need ty man

[@thoroughfaretonothingness623]

My chest isn't in a bad shape but there is just a little bit fat that i'd want to get rid of.. I'm still not convinced with the mobilization and oxidation process but i'll take your word and try it out for a month or two at deficit..Hope it works out.. Wish me luck!!

[@zlatanibrahimovic001]

Any update sir?

[@thoroughfaretonothingness623]

@@zlatanibrahimovic001 Came back here to thank this guy..Seemingly works and trust me this definitely isn't placebo that i'm seeing.The fat mobilisation he talked about actually worked.For the test i just did as he said and as silly as it sounds i had my little brother beat me with rolling pins near my fat areas on my lower chest and around love handles..And i actually have slimmer waist and a more bulbous chest while still carrying some fat in my thighs and glutes..If i had to lose fat severely i usually lost it from my thigh first but this certainly changed that!

[@justanormieweeb]

Same

[@dopeval]

@@thoroughfaretonothingness623 bro I have the same condition like a little chest fat. Can you give me some tips for me to get rid of it? I'm 16 right now

[@dopeval]

@@thoroughfaretonothingness623 And yea I can't go to gym.. so is there anything to lose it at home?

[@sabitsamam8988]

He is the great example of “what is called transformation “ and his all videos are motivating.

[@BESTRONG1849]

Thanks mann ! For such a great video ❤❤💪💫

[@Wiredo77]

Mera Biology exam clear ho gaya 🖐️

[@sagarbhai8181]

😂

[@n_skib_a09]

Congratulations

[@mehranali4746]

​@@sagarbhai8181😂

[@miner_editz]

To hum kiya kren

[@parasparab3600]

Kuch nhi karana to reply kyu kiya 😂​@@miner_editz

[@qashfardin4863]

purest form of knowledge and motivation💖💯💯

[@SweeetNSourr]

Hi Mohit! How about females? I mean would these exercises and tips help reduce breast too? Thank you!

[@Chahalz295]

Why you want this ?

[@shrutmehara4447]

See even being a teenager he is giving decent advice on human body I hope fake people like Tarun gill could learn something from these kind of decent creators.

[@assassinlegend1800]

I hate that Tarun guy he needs to work on his neck before he gives advice to someone else

[@VishalSaini-qf3vc]

Mujhe running ker ne se sarem aati hai 🥺🥺🥺🥺🥺🥺🥺

[@s7god999]

Same bro😢mujhe school me shrm ata he

[@ayushregmi]

Haan bro but now you need to fix this insecurity

[@UmeshKumar-wo8ji]

To burkha pehan ke running karo

[@sreemonsettinginiar7562]

Same year bhai

[@wildebytes]

Anybody who thinks simply reducing fat will get rid of your 'manboobs' is incorrect. Manboobs, i.e. Gynaecomastia isn't chest fat, it is glandular tissue that develops under the fat layer. Yes you can get rid of that fat, as you can with fat with any other area, but you cannot get rid of that gland without surgery. Fat mobilisation is a poorly understood concept and there are not enough supporting studies, with adequate sample size to support it. Do not do train your chest everyday or do 8-10 different exercises per workout just to "lose" chest-fat, you will end up with fatigued chest and loads of junk volume. All you need to do is stay in a caloric deficit, do at least 15-20 sets (8-12 reps for higher isloated moments) per week. That's the golden range for muscle growth. This guy seems fishy because in his 'before' pic, you cal clearly see every sign of Stage 3 gyno and yet in his 'after' pic, you see a flat chest. Yes he may have gotten rid of most of the fat with exercise and diet but he couldn't have gotten rid of the gland without surgery. Either he was one of the very very rare blessed ones whose gyno went back to normal after the pubescent stage or he's straight up misleading. Please maintain realistic expectations.

[@jackyjo5395]

Damn-

[@randomdude69420p]

As a Doctor, Delivery man, Astronaut, Engineer I approve this ✅

[@naval5936]

I was also suffered from over weight but after hard word i have lost 30 kgs in 7 months now i am happy 😊

[@Echoshift1z]

Send your Instagram

[@udhd5080]

Bro did you get hungry at the time of your fat loss journey???

[@LostboyK79]

I also lost 10 kgs in 5 months, from 79 i went 69 kgs , (height - 5’9)

[@jutikadas4555]

It's hits so hard when my Family or friend always bully me because of my Big chest 😢😢😢..But after watching your Video I feel like I can also burn and Build up my chest... Now I feel Comfortable after watching the Video... Thank you Brother to Motivate me.. Lots of Love.. ❤❤🍁

[@jeremiahfernandes8214]

hey mohit amazing vid!! just wanted to know your current chest measurement

[@SHIBAMBOSE-bm2ry]

Thanks for the information

[@inspireitoday]

What a transformation! Great work bro

[@y17t90]

what is wrong with your name mulim + hindu

[@mcappa1168]

@@y17t90 😂 baat to sahi hai

[@siddarthsm2576]

good one, did you get any skin trimming surgery for the excess skin after fatloss

[@MADE4KILLYT]

You re truly a motivation

[@ShoaibAhmed-ix5vp]

Being myself a doctor I can say he is very right .bilkul Sahi bataya mobilisation Ka concept.

[@ZEDGEFIT]

You have awesome knowledge in this topic 🔥

[@douma8037]

this is more interesting to listen to than my biology classes.

[@VBV4EAL]

Hey bro, I saw your video a day in life of obese teenager, in that you mentioned that you ate 6000 calories every single day. I have thyroid and I eat close to 1500 calories and 2000 at max and I still weight 110 and the weight keeps on increasing, can you suggest me how can I reduce my weight?

[@shajinsachu1592]

Daily work out . Avoid sugar Eat Healthy foods. Include vegitable Good sleep (7&8 Hr)

[@VBV4EAL]

@@shajinsachu1592 thanks

[@misterbunny3941]

Lemme tell you about me I am kavish 12 year old In a really less age since I was 9 I got 50 kg weight Rn I am 12 and I am 84 I m having chest fat a high level I can’t explain what kind of embarrassment I feel! My friends are making fun of me Fine I even had a crush on a girl sbki hoti h Bhaiya it felt really embarrassing I looked so bad because of my chest fat and belly fat Yesterday i watch ur video And I really thought when you could go this far so why can’t I !? Thanks a lot you inspired me a lot ;)

[@sahilrox3231]

AS A DOCTOR I CONFIRM HE IS GUIDING YOU THE RIGHT AND BEST PATH ❤💪🙏👍

[@mannyblackstar]

When you complete your MBBS from nearby Gas Station

[@sahilrox3231]

@@mannyblackstar Don't talk like nerd

[@akashtalukdar9143]

​@@mannyblackstarAchcha Dhoya😂😂😂😂

[@ranjanbehera-d3j]

mfker , when did you complete your fking homeopathy course and also when did you operate abortion on your fking GF.

[@daniah262]

I have already lost significant amount of chest and belly area fat and I'm so confident now and I can confirm that he's right

[@tanvirshaikh2004]

How can you guide me

[@daniah262]

@@tanvirshaikh2004 bro I quit breakfast, only did lunch and dinner no fast food and no sweet just do it for 2 months u will not regret it trust mee

[@tanvirshaikh2004]

@@daniah262 and any exercises?

[@rohanjobanputra1417]

I got really like real slim (and lil muscular) i love my body except for the thing that i still have good amount of chest fat even after losing weight, there isn't a massive change in my chest, any tips?

[@jasen7054]

@@daniah262 bro so just eat right ? Did your work out ?? If you did tell me which ones. I’m trying to have them gone in 4 months

[@amargaming5986]

I am 92 kg and my goal is 70 kg . And i walk daily 5 kilomitar

[@onepiece-xl7oo]

No bro it will be more helpful if you use strength training or do 100-200 push-ups and 300-400 situps

[@SeekersOfHistory]

It will be better if you do 40 Min cardio because it will increase your strength and will not let your muscle mass to be lose with fats during weight loss do 30-40 pushups + burpees + jumping ropes + every type of crunches

[@amargaming5986]

Thank to all for your suggestion

[@assassinlegend1800]

Keep doing the walks don’t listen to ppl but add 2/3 full body workout a week do walks in the morning empty stomach and weights later in the day your fat will melt off as long as you don’t eat high sugar stuff

[@karthiknair1711]

Do atleast 50 jumping Jacks , ventral Jacks and fly jacks and it will good if u do weight training . avoid sugar from ur diet

[@prudentguy1817]

Respect, the most difficult has been done,strength and courage to keep this beautiful physique. 👍👏🙏👏👍

[@samriddhibhatta738]

Very inspirational... brother. God bless you. great achievement.

[@mreditorofficial1]

You made the history. Keep it up...❤️

[@chadrickbasedman4770]

Excessive masterbution is also a cause of belly and chest fat Because while jerking our testosterone level decreases and estrogen increases

[@mshussain9401]

Your transformation is amazing, do you have an English version of your video?

[@mareebkhank97]

More power to you brother ❤️

[@sumitbharti2352]

Perfectly explained, i have not seen anyone who can explain better than this.

[@rajendrakumarchakraborty7646]

Thanks bro❤ for this information.

[@mansimansi2964]

Wow!! This encourages me sooo much!!! Thankyou

[@Dr.Ankurchhari]

really u have done a lot of study on metabolism really great and very efficiently explained how to imply it... hats off to u... and thanks reduced my almost 8kgs in 1 month....

[@avgzeb]

That's not healthy and nothing to brag about , fool!!

[@danda07]

Bhai ese kya karliya😮 1month me 8kg loose.. bhai kuch normal diet bata de yaar.. ye oats kha kha ke thak gaya hu🙂.. muje masala oats lena he padega shyad ab😐

[@avgzeb]

@@danda07 bhai tu protein rich food kha jo low in calories hai

[@danda07]

@@avgzeb woh rich food he kya😢

[@adithyajk]

@@danda07 chicken breast, egg, beef, paneer,oats, green peas etc☺

[@thedailymasculine.]

Truly one of the videos of all time.

[@Ashishh_xd]

Your Knowledge is Literally insane ❤️👑

[@ChiggyWiggy-7]

bro's voice 🗿🗿

[@NiftyConceptStudios]

I really like your vibe and thank you for all the information 🙂

[@pearlsalmeida5958]

Ifreaking love you I'm not the level you started from I'm a little overwtee but you help so well the way you relate thanks man honestly may God bless you

[@maybesomeday7201]

Bro did u do HIIT during ur transformation?? I started with it but now I just skip cardio to make more time for strength training . Is it wrong ?? Please suggest something bro #bigman

[@ZLone93256]

Bro strength training better than cardio Do cardio after strength training, just a bit of cardio not excess.

[@maybesomeday7201]

@@ZLone93256 okk bro , will keep in mind

[@assassinlegend1800]

After weights do incline walks for 30 mins

[@maybesomeday7201]

@@assassinlegend1800 yeah I do that bro , thanks for the reply . Keep going 💪🏻

[@thetallerindian7031]

Alright so I am going to be honest. I have had chest fat since 2010 and I'm 27 right now. If you are suffering with chest fat just understand that all you have to do is just decrease your calorie intake and go in a fat loss diet. But understand that if you go in a fat loss diet and actually lose your chest fat then you will have to maintain those calories for as long as you want if you do not want your chest fat back. Because if you go in a fat loss diet and lose your fat from your chest and all the other areas of your body, you will definitely have a better chest but that just means that you will have to maintain those calories for the rest of your life to have that chest. If you go back to the comfortable calorie range that you are in right now then you will gain back all those fats and you will have your chest fat back and you will have to live with it for the rest of your life. So it is a genetic condition and you have to live with it for the rest of your life. If you do not want chest fat you will just have to remove some calories that you are consuming right now, then you will easily lose your chest fat but if you want to keep that body fat percentage you will have to keep eating those lower amount of calories for the rest of your life because if you go back to eating normally you will gain back your chest fat and everything will go back to its place. So my point is reduce your calories by a realistic amount not by a huge amount that you cannot commit to. Loose some chest fat build some chest muscles and live with that for the rest of your life if you are someone who is not going to compete on a bodybuilding stage ever.

[@siuuumorto]

Bro does milk cause increase chest or gyno . I consume 1 glass of milk per day

[@thetallerindian7031]

@@siuuumorto bhai video se kya seekha bhai? Aisa nahi hai ki sirf milk ya kuch aur se hi hoga.. hota hai toh full day jitna fat consume kar rahe ho uski wajah se hota hai chest fat .. body ka habit hota hai jagah jagah fat store karna.. aur gyno, wo kisi food item ki wajah se nahi hota.. jaab aap teenage se adult bante ho toh body me hormonal changes hota hai.. sab ka hota hai.. lekin unme se kisi kisi ka gyno ho jata hai . Only milk ya kisi aur food item se chest fat ya gyno nahi hota

[@harshbhutada5059]

Your knowledge is at the top most level 🔥🔥

[@mithileshchavare8522]

Best step by step explantion. Thankyou brother. I will start this from today itself

[@Kavithajerry92ow9wo]

4x6=24k likes

[@ScaryHindiStories-mf5ki]

😅😅

[@nikhilyadav2356]

4×2 -8

[@nikhilyadav2356]

4×2 -8

[@nikhilyadav2356]

4×2 -8

[@EnjoMathew-fp7yl]

Dear Mohit. You inspire me. Thank you. I stepped down from 121 to 91 kgs and was looking for next stage in my transformation process when I discovered you. Kudos to you son 👍🏼👍🏼🙏🏼

[@flyingdutchman5]

I am watching your videos from last 20-30 days. As you have shared info I have reduced my sugar intake about 90%. Eating only 800-900 calories daily. Lost weight but chest fat is a problem. I will start exercising as I was where curious about spot fatreduction. You made it clear and now I will come back again after a month. Thank you so much for this topic

[@okaymohit]

900 is too low, don’t go below 1300

[@flyingdutchman5]

@@okaymohit ok boss. Am just happy to see burning so I was not exceeding 100. But I will increase it to 1300 and also do the exercises for chest and will comment again. As you told I wish that I can see some differences without surgery because I have paid 10k as advance for surgery but didn't do it and expecting to loose it with diet and exercise. That's why thanks to you I am getting results from your info videos...🙏

[@rohankun8246]

Do u want to die or what, 800-900 kcas is extreme

[@flyingdutchman5]

@@rohankun8246 😂👍 no man, I was 96 and now am 79 without any exercise. I may be wrong but, Hence forth I will increase upto 1200-1300 with given above exercises.

[@notsambitplays8864]

@@flyingdutchman5 hey man i went from 108kgs to 79 as of today keeping my intake anywhere between 1200 to 1800. Calculate your macros well and try avoiding carbs maybe try a 45 30 25 diet. Helped me for fats all around hope it helps you as well

[@sharathk220]

Thanks bro.. I joined gym and im successful at my weight loss... But by chest (man boobs) was not decreasing but i will try your tips.. Bro im happy my body is showing results I was 107kg now I'm 98 kg... Only in 2 months... My coach told me no need to rush your chest fat will decrease eventually... And thanks for the tips bro i can relate that uncomfortable moment when running in treadmill... It always jiggled i was so shy I start wearing pull over to hide it... But thanks to your tips now I'm educated.. And follow your tips... I will update you after several months

[@okaymohit]

All the best Sharath

[@vishnuseverything214]

Bro diet please

[@sharathk220]

@@vishnuseverything214 bro simple leave sugar and rice... Eat healthy food.. Keep good diet or make diet table... Whatever you eat... Comsume less.. That's it I'm not master or coach I'm also beginner this is my plan.. I'm now 98 my goal is to 85.

[@aazraf]

@@sharathk220 can I eat roti instead of rice because I’m bangali and rice is what my family has everyday

[@karthiknair1711]

Avoid sugar and focus on your diet it will go

[@Aryan-te1qz]

I was getting serious about this video then i saw muscleblaze

[@gauravvsingh6836]

Superb transformation 👌👌👌👌 So much of hard work u have done.GR8 I have also chest fat...it looks like nipples.. but its extremely difficult to get rid of nipples chest fat..

[@kaushiks6267]

Thank you This video really helped !

[@yashrajput2612]

You're genuine 🗿

[@gaanja2829]

🗿

[@navinr9558]

Appreciate your deep thoughts and explanation on this. Really helpful l.

[@sukarnpal6389]

Heyy! I'm not a fat guy still my chest is bigger than usual! I done some chest exercises for almost a month and I didn't notice any difference infact my chest was little bigger after one month of exercise, So what should I do?? Should i gain more body muscle to match my chest and body size??

[@wunna5680]

I’m in the same spot . I stopped doing chest now I look a bit flabby and fat . My whole body is skinnier than my chest . I need a diet .

[@sukarnpal6389]

@@wunna5680 your age?

[@wunna5680]

@@sukarnpal6389 I’m 23 . I lost them for a bit when I was 18-20 . Once I was able to buy drinks I just went downhill in body . I’m good now tho I was 260 😂 🐷 I’m 185 my goal isn’t weight tho it’s to lose the chest . I’m ordering a weighted jump rope and going to film myself until I change .

[@sukarnpal6389]

@@wunna5680 I'm 18! 👀 Shall I use jump rope for chest ?

[@wunna5680]

@@sukarnpal6389 yes only reason I’m saying jump rope Is because it slims your upper body , legs , back and is good for fat loss overall. Mix it with some dips or push-ups I used to jump rope 3000 jumps every other day. And jog for 30 mins on my non jump days. I’m doing the same routine but with a 4lb jump rope. Good luck

[@prashanthr1993]

This video has everything in one place ... Just want to know what you think of DIM supplement ... It has proven to be useful for many people ... Is it safe to buy otc and start using? I can only eat that much cruciferous veggies before I get nauseated ... Will it help in the journey?

[@sarath19in1]

Hi, so for chest fat loss should we focus on high repetition or high weight? ex,, 20KG*12, 25*10, 30*8 or 5KG*20, 4KG *25, 3KG*30

[@mverick5444]

For fat loss, you only need to be at calorie deficit. Those reps and sets matter only for strength vs hypertrophy muscles.

[@TheKing-bb2wu]

@@mverick5444 what is calorie deficit I have seen so much videos but still couldn't understand that,can u explain correctly

[@aswaghoshanilkumar8164]

​@@TheKing-bb2wuCan I?

[@sulimanbabar]

As a barber i 100% agree.

[@09.abhirajixhi51]

Are bc 😂