How I lost over 100 pounds naturally || Mom of 5 loses over 100 pounds

Hi! Today I am sharing with you how I have lost 115 pounds in a pretty short amount of time. I started my journey in the spring of 2020. I am by no means a professional or a doctor so please just know that I am just sharing what has worked for me.
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Hi! I am Jordan. I am a mom of 6. We live in Wichita, Kansas and are a military family. I make videos on feeding my family, cleaning up after my family, hauls and more!
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[@christineg9630]

Wow! What great advice on how to lose weight while adapting a healthy lifestyle! No expensive gym membership, no costly diet scheme, no ridiculously priced packaged food you must buy for name brand diets.... simply eat pure and natural, eat less and move more. What an inspiration you are! Thank you for sharing your journey! Congratulations!!

[@jasonlangworth2542]

But then u get skinny fat. You need to weight train to not have the saggy skin after.

[@Jellybellyirish]

​@jasonlangworth2542 Wrong

[@siyandamolefe1867]

But that also depends on how big you are from the start. If your bmi is btwn 25 to 30 you are less likely to hv loose skin than someone who is an obese class 3 ​@@jasonlangworth2542

[@rachelelisabeth6218]

Love how you mention having to be ready to accomplish the goals of losing weight. This has been my biggest downfall is beginning prematurely and then feeling discouraged. I’m ready now and this is all great advice and tips. Thank you! 💪🏽 👏 ❤

[@mymomlife]

That was my biggest hurdle for the longest time. There is a huge mindset shift that has to take place before you start seeing real result! Great job! Keep it up!

[@KNByam]

Portion size was my biggest problem. I've always been active, but my consumption of food matched my fervor for working out.

[@WatchReeGetFit]

I’m so happy for you! My husband & I recently started & it’s going great. I have about 150lbs to lose.

[@Mickey200916]

Wishing you great success

[@annieandaj]

This is really helpful/practical/realistic advice about health, weight loss mindfulness, insight and maturity. Kudos to you for putting this out there!! It's all about being aware of what you're doing, taking responsibility and knowing that you can change. It's not all that difficult but you have to be ready to pay attention to what you're doing and then, without judgement, change your habits sensibly over time.

[@MrsAlmaTrumble]

Thank you so much for sharing. Congratulations on losing 115lbs. You look great. So happy for you.

[@mymomlife]

Thank you so much!

[@MrsAlmaTrumble]

@@mymomlife you're so very welcome.

[@agoudreau17]

This is an amazing video! Such simple changes to make to see incredible results. Way to go!

[@mymomlife]

Thank you 😍

[@marigene8265]

Congratulations on such a major life change! You are an inspiration. Keep up the great work.

[@mymomlife]

Thank you so much 😍

[@TuanTranFitnessCoach]

Hey! I appreciate your hard work when you want to lose weight, because you push people to get healthy! New supporter to your channel! I love to support another!

[@mymomlife]

Thank you so much! I will have to check out your channel!

[@xosammyb]

Honestly I think you looked great beforehand and great now as well. You shouldn't feel ashamed or guilty for gaining the weight initially. You had so much stress and things happening in your life as a mom. I find myself getting so caught up with work sometimes that being healthy doesn't feel like an option and it can be exhausting. I can't even imagine how much a mom would have to go through and how much more hard work it involves. You never did anything wrong and everyone goes on a different path in life. I'm happy that you are where you want to be with your weight and you now and have gotten into healthier habits. Don't ever put yourself down about your weight or body image. We always judge ourselves too hard. You are a great person and you deserve to be happy.

[@mymomlife]

That is very nice of you. Thank you

[@xosammyb]

@@mymomlife Of course, you are awesome!

[@laurentaylor2344]

Thank you for sharing this inspiring story! ❤

[@shernandez9241]

Thanks so much for making this video and including all things such as what you did and things you ate. Much appreciated.

[@dianasmith1398]

I congratulate you. I really need to lose 30 pounds. I really dislike gyms so I need to move more. Great job!

[@Supernidyastar78]

It's like you also lost years!😘❤️great job.

[@dannid.8115]

14:47 Chicken Salad and walk min 5 day/wk

[@NancyEmaus]

Good advice and congrats on your weight loss journey would love to see more on the foods you eat recipe ideas Etc.

[@jlevert]

That’s incredible! What an inspiration?! I relate to so much of what you are saying. Thanks for sharing!

[@shernandez9241]

Sweets are my total weakness. Like give me some cake. I have GOT to stay away. I really hope to get to where you are.

[@judycrisenbery2982]

Same here. I think if I'd quit eating sweets, I could get victory

[@Reach2929]

Love the yogurt tip. Never thought of that.

[@janetgiglio1305]

Thank you for sharing this!!

[@Guitarlvr01]

What was your fasting window? :D Also, how many calories did you eat to lose? Thank you. Congratulations 😊

[@suzannecarrier287]

Congratulations! I'm here from your Ninja video. 😊

[@mymomlife]

Thank you! I am so glad you are here!

[@alexlesane8672]

Psych meds put 150+ on me so yes it can for some.

[@LifewithCasey21]

Congratulations!! I also have hypothyroidism that I use as an excuse.. I’m curious how often your thyroid meds changed during your journey.. You look great!!

[@mymomlife]

Thank you so much! So my meds always change when I am pregnant and so I went from taking 250 mcg of Synthroid while I was pregnant and now I am on 175 mcg. I see an endocrinologist and she said they will continue to change until I am done losing weight or at least not so drastically losing it. They have changed about 4 times since March of 2020.

[@LifewithCasey21]

@@mymomlife wow your dosage is a lot!!! It was especially high while pregnant, my thyroid messed up with my last pregnancy almost 15 years ago so I was never pregnant while having it.. Thank you 💗

[@Sonjaic]

Subscribed! Love that shared this part of your life. Please do more of this kind of content. An update vid would be awesome. Maybe you did one already?

[@cozyverbena1574]

I thought diet is zero calories? I drink coke zero on my weightloss journey. Since its zero calories it doesn't affect my weight loss :)

[@mariemeek-m4v]

Chemicals affect your gut microbiome...i.e. inflammation and artificial sweetners are the Devil and screw up insulin levels...

[@janetgiglio1305]

Can you do what you eat in a day?

[@alexbuchholz7072]

Big achievment. You look like 25 how do you have 5 kids?.

[@angelicadass2771]

Hi. Thanks for sharing. Are you on levothyroxine?

[@marybentley7835]

You are looking great!!!

[@mymomlife]

Thank you so much

[@CookingWithNeighbors]

Wow that is so awesome and inspiring

[@stephonjames1038]

Thank you for this!!

[@loro9329]

Do you think calories were good on lose it for weight loss or did you need to adjust?

[@jessicaramos2804]

Thanks for sharing. Please make more videos like this.

[@mymomlife]

Thank you for watching. I have one I am thinking about that talks about how I have maintained my weight loss. Hopefully coming soon!

[@3flassy]

How tall are you?

[@sarahRA86]

Do you think Diet Coke increases your cravings? I do but still struggle to kick the habit! Also how do you change your over desire for food? I’m at your start and feel so lost as I know what to do but just can’t seem to do it. 😫

[@gdwlaw5549]

Stop drinking all soda’s including diet versions. It will change your life.

[@miketaylor7305]

Hi Sara….Drink your Diet Coke if if helps with your weight loss journey only when needed …

[@philomenauchuno8184]

Please stay away from diet coke and focus on healthy eating and drinking.

[@mariemeek-m4v]

For sure. Processed food increases cravings...excess snacking, Eat wholesome foods feel FULL and satisfied, lose weight!! PFF = Protein, fat and fiber! I follow Autumn Bates on youtube. She has a masters in nutrition and specializes in Keto. For decades lost no weight (except for a brief period in time in college back in my 20s lost 40 lbs on Atkins who was onto something btw!) Now doing a Mediterranean Keto with IF and have lost 50 pounds without trying. I stopped snacking because I was full from my healthy meals containing PFF! Manage insulin and walking and things change quick, although Im not rushing because I dont want excess skin if possible my goal is 100 more pounds over the next year.

[@mariemeek-m4v]

Another thing I noticed I lost the most weight when I ate eggs and avocado...I make veggie egg muffins (meal prep) with spinach, mushrooms and sometimes ham, bacon crumbles. Im moving towards incorporating fermented foods like Kimchee and making organic tofu and broccoli. Eat organic as much as possible and stay away from seed oils which are banned in Europe. Im on low carb but not always super low carb. I stopped eating all bread and pasta. Other good advice I was recently reading is to stay away from cheat days and instead maybe once a week have a modest single cheat meal....

[@alexachenbach821]

I think you look really good😊

[@alexachenbach821]

Thx for sharing 😊

[@juristpeace]

Yesss

[@Sonia-cs2vw]

Planet Fitness is super affordable Bonus son sounds so much better. Only 1 soda per week for me.

[@Sonia-cs2vw]

I need to STOP drinking sodas asap

[@mymomlife]

Diet coke was so hard for me to quit.

[@adjusted-bunny]

I love women who are a bit chubby.

[@SouthernWifeEverydayLife]

😍

[@karenlaterf8088]

Breastfeeding burns LOTS of calories. That would account for the rapid weight loss in that time, on top of the normal efforts. If u just had a baby I suspect that was your real secret! 🐣😉

[@mymomlife]

I always heard that but that was never my experience. I had six babies and breastfeeding always just made me SO hungry. I never lost weight from breastfeeding. It was all mindset change and determination here. Although, I wish that was the case. It would have made it alot easier 😂

[@karenlaterf8088]

@@mymomlife If you breast fed regularly it would have made a big difference. Some say it can burn up to 600cals per hour on average. That's exactly why it would also make you hungry as you say, because it was burning lots of calories. That's exactly what it would do. Its much easier to have a mindset change when you are also conveniently doing things (unknowingly) that help things along!

[@JuliaDenine]

Smh