How I Lost Weight + Fat | What I Eat In A Day | Sonya Mehmi

Join me for a desi weight loss journey with delicious dals, vibrant veggies, & warming spices to shrink your waistline & awaken your taste buds.
🔔 SUBSCRIBE: / @sonyamehmi
Check my previous vlog:
► • Canadian Automotive Mu...
► • ZARA Spring Summer Hau...
► • FULL BODY WALL PILATES...
► • Amber’s 4th Birthday S...
► • From 800 Gms Baby To 4...
►► Canada Vlogs: • First Day In Canada ! ...
►► Fashion Vlogs: • Step by step Winter Ca...
►► Amber: • School Edition : Amber...
►► Health and Fitness: • A Day In My Life | Hea...
About the channel:
I'm Sonya Mehmi, I'm a lifestyle influencer who makes videos, vlogs, and tutorials on Fashion, Lifestyle, Parenting, Health, Skincare, Fitness etc. I am the Mother of my little angel Amber and a Wife to a loving husband Deepak Mehmi & together we make Videos/Vlogs Create Memories and cherish Life.
#weightlossdiet
#weightloss
#mealprep
#vlogs #canadavlogs #fitnessmotivation #sonyamehmi #weightlossdiet #desidiet #weightlossdiet #indianfood #healthyeating #foodie

[@rachelmxt.765]

One thing i liked in your this diet chart that you are eating healthy and also not eating very less which you can follow for lifetime not like others which can not follow for lifetime. Keep it up.

[@gunjansrivastava6482]

One request also: my son is 5 & in grade 1.Kindly make videos on below topics also - daily routines of kids & mom, extra curricular activities of kids, park engagements, family time , what mom & kids eat in a day, how to make kids busy in holidays etc. Thanks 😊 ❤

[@gypsygurl]

So glad the algorithm showed your channel on my end. Yours is perfect healthy Indian vegetarian diet that I have been looking for that I can consistently follow. As someone in the comments section mentioned below, it is nice to see that you are eating healthy but not eating less like lot of others do. Like the fact that you are focused on healthy nutrient dense foods without focusing on calorie counting and you don't eat your meals watching TV. Best of all, inspite of being healthy food - everything looks delicious. Thanks so very much! Look forward to your next one!!

[@deeptisharma479]

The most disciplined and hardworking woman I have ever seen . You inspire me everyday . Loads of love ❤

[@SonyaMehmi]

That’s so kind of you ☺️ thanks a lot

[@amansekhon1520]

I like her too.. I know her from last so many years and love to see her vlogs.. very decent family..inspiring vlogs..

[@pallavijha7337]

Can see the difference n u look fab as always 😍

[@SonyaMehmi]

Yay! Thank you!💕

[@gunjansrivastava6482]

Hi dear. I just love you & your videos. I appreciate your short & crisp content but sometimes show detailed working also.For me you are a reminder that no matter what the situation or weather is outside we can always do what is required from us. Plz make motivational video also sometimes. Plz post regularly as it helps & I just love your what I eat in a day videos ❤❤❤❤❤

[@ashwinipatil1384]

Very hard working woman yaar😊

[@SonyaMehmi]

Thanks a lot . Love to see you on my channel 🌸

[@AestheticDvya]

Always love watching ur recipes ❤

[@SonyaMehmi]

Thank you so much 😊

[@artichandila1759]

Hloo dii after a long time I'm watching your video but i can't identify you because you change a lot pls tell me is weight loss drink helpful or not ?

[@kirtipremanand4145]

Di Amber eats the same food?? Coz I see you making small portions

[@evakaur9962]

I just love love love your videos ❤ so soothing and motivates me to get up and follow your routines .

[@SonyaMehmi]

I'm so glad! Thank you so much ☺️

[@shivanipandey3554]

Nice a wholesome diet I will also follow this

[@reemagulati3690]

Hello 😊 may I knw how many total calories do you eat in a day including carbs and protein with a proper diet?

[@Sparsh837]

You inspire me sonya ...❤..sonya maine abi 10 days pehle se exercise start ki hai.evening mai...mai moti ni hu..normal hu ..but face mera chota sa or ptla hai ...execise k baad kya wo or chota or ptla toh ni ho jayega na

[@mharukhsiddique412]

Ye poha kiya hota hai koi bata sakta hai im from Pakistan

[@usharani8772]

​@@mharukhsiddique412Chivde ko poha kehte hai,

[@Reshma-v4u]

Please share instructions on cleaning cast iron pan

[@mishra_sisters_shorts]

Kya study kar rahe ho aap?? Are you pursuing any course?? I like watching your vlogs❤

[@SonyaMehmi]

Thanks a ton 💕 Just going thru all my tech IT Studies , just self study.

[@gargnakshatra766]

Give your recipe of iced copy

[@kishoriadhikari3722]

Aap kaha se ho pehle aap mumbai may rehte the pls reply

[@mamtasingh9333]

So delicious Dekh ke muh me pani agaya 😅

[@Reshma-v4u]

Hi What’s the name of millet flour?

[@riturajtugnait3910]

What peanut butter do you use?

[@turtlegrowth]

You are love ❣️ natasha here

[@Ramandeepkaur-pf6ey]

❤ love this video please make more as such videos

[@nishayadav3228]

Ap coffee without sugar leti hai ??

[@NISHAT-TASNIM]

No protein in morning?

[@Ruchi26]

Woww nice... sbzi recipe pls

[@livelifewithsonia]

Morning me ap kitne bje uthte ho

[@keerthanakeerthu2536]

Hi ...can u share ur iced coffee receipe

[@ruchakorhalkar]

Informative video 👍👍👍

[@jayshreepatel1302]

Where do stay does not look like india

[@Entertainmentime938]

Mny 2din detox water n cabbage waghera khain to mujhy bhtbloating ho gyi kindly guide me what to do for fix

[@nikahatkagdi8746]

Take jeera, ajwaiyen, methidana paani on morning empty stomach.

[@richasharma8626]

Ice coffee receipe plz

[@susmitamodak6059]

Apka height and weight kitna hay?

[@SahibJot07]

Hi sonia plz share sprouts slad

[@sumitrasingh2625]

Nice dear

[@mistikarmakar98]

Coffee recipe plz

[@nishanisha5902]

God.Bless.You

[@sanjanagupta1324]

Nice

[@khushbooroy8319]

U look like monali thakur❤

[@SonyaMehmi]

💕💕

[@annapurnasaha7439]

Good evening

[@sumitkadian71289]

Ye khao vo khao bta dete hain simpe mehanat kro aur ghar ka bna khana kbao simple 😅

[@sabaiqbal1304]

Nice