How I'm Recovering From Long Covid | Q&A

I answer your questions on reinfection, de-conditioning, and what's helped me most with recovery. ☘️
I love hearing your questions, hope you enjoy!
00:00 Intro
00:30 Reinfection
02:20 Deconditioning vs. PEM
07:48 Doctors bias?
09:50 Different Diets
14:30 Whats Helped Me Most?
20:40 Charity Funding
23:50 LC in Other Countries

[@carpediemcotidiem]

00:01 Learning to rest and take care of oneself is crucial for better recovery post-illness 02:13 Properly hydrating and eating well, and slowly returning to normal life. 06:31 Yoga and light gym work for retaining muscle mass 08:44 Need for better awareness and training around chronic illnesses 13:12 Focusing on the positive aspects of recovery 15:18 Avoid obsessing over numerous supplements 19:25 Using mind-body techniques can change brain structure to reduce chronic pain. 21:23 Advocating for focusing on economic and societal impact over sympathy side 25:19 Engaging audience for future video ideas Crafted by Merlin AI.

[@Lars-Ivar]

Thanks Harry 🙏🙏🙏 The brain retraining mentioned according to Alan Gordon also helped me a lot. 4 years later almost recovered now.

[@harryboby7563]

Amazing to hear you're nearly recovered! Keep us updated :)

[@warnerward5242]

Thanks for sharing everything you do! I find your channel so useful. 12 months and almost recovered!

[@harryboby7563]

Appreciate that a lot! So glad to hear you're nearly there - keep us updated!

[@joycecawthorpe7947]

Super helpful Harry. Thanks so very much for taking the time to share what has helped you most. Most grateful.

[@harryboby7563]

My pleasure, thank you for the kind words, wishing you good health :)

[@carpediemcotidiem]

Thanks Harry!

[@mirandaandrea8215]

Hi Harry, just found you and thanks for your channel! Did you have the covid jab? I think it’s really important to talk openly about this as it could be the the elephant in the room! I’m a mother of two grown up children I tried so hard to get them to think critically about the jab but they got sucked into the mind control of the fear based propaganda! They didn’t listen to me and I was devastated! 😢

[@djVania08]

How did you schedule the work with nervous system? Did you do something every hour (say box breathing, then the stimulator next time, and so on)? How did it practically look like?

[@acissej_01]

Alan Gordons work is great, huge help for any mind-body symptom.

[@harryboby7563]

Yes his book the way out is a must-read

[@simonlk3831]

❤

[@TheNicotineTest]

White balance and tint is off in the video... just a heads up.

[@bencunningham1548]

I feel like I am in a similar place to you now. Over two years in, All my symptoms being neurological, I’m back to living a normal life, weight train a few times a week, back rolling bjj (what is important to me as I own my own BJJ school) but still get weird head pressure, brain fog, spells of fatigue and few other bits. Like you , I don’t feel 100 percent there but I’m grateful and believe il get there. One thing that didn’t help me was the Vax, made things A LOT worse. (Just my experience) Thanks for the content Harry

[@harryboby7563]

My pleasure Ben, happy to hear you're getting back - and love to see theres fellow martial arts lovers on the channel!

[@ruthgaudion4615]

Same here with the VAX, we are never allowed to mention it for some reason!

[@nandisilva7164]

Did you end up taking maraviroc and statins? Did they help you?

[@deborahbutel2622]

Thanks Harry, that’s great are you running again without PEM?

[@harryboby7563]

I don't really run, but my PEM is pretty mild now

[@deborahbutel2622]

Ok thank you

[@tdlcraig1]

Sounds like your bidy naturally recovered from the virus. Unfortunately you were doing other things that youve attributed to your recovery. Glad fir you, but please dont believe brain training or anything else helped you recover. It was just your time.

[@HeavenShallTremble]

No, there is solid science shownig that this stuff can absolutely help. Not for all illnesses mind you but it can do a world of difference

[@HelgaIsHealing]

Agree. Hary do better

[@HelgaIsHealing]

Harry***

[@pradyumnnahata9665]

wow. you know it all don't you