How I'm Training For Strength + Sub 3:00hr Marathon

[@ferguscrawley95]

Strength + Marathon sample week here: www.omnia-performance.com/strength-marathon

[@ButtaflyGrlNZ]

I was swimming in the ocean last week and was about to be eaten by a seamonster when I whipped out my phone, pulled up KZbin and showed them I was already subscribed to your channel. They gave me a thumbs up and let me be, thanks Fergus 💖

[@daviddk1988]

Everyone knows that cthulhu is an avid hybrid athlete and has mad respect for the channel.

[@heyptech1726]

This what I call super human … the level of performance and organisation to associate marathon and strength is just crazyyy … thx for the motivation mate

[@chasemason5129]

You are literally epitomising my fitness goals. I’m out of work at the moment but once I find a job and have saved up enough I’ll definitely be wanting to use your services

[@LaneFarrar]

Just signed up for the strength + Olympic training plan after completing my first sprint tri and getting back into the gym! Thanks for the motivation to keep pushing and the knowledge to get it done.

[@anyawatters842]

loving the filming style!!

[@sotiriskef]

some triathlon is coming...

[@dominikw4618]

Any good research on the interference effect of crying paired with weight training?

[@UncommonCustom]

Currently working through the Big 3 + 5k programme. Have talked a bunch of shit about you and Johnny on the heavy leg+ sprint days; "There's no way they're doing this bullshit, it's ridiculous, they've written this to have a laugh at the poor bastards doing it." Nice to see you're actually suffering along with us 😂

[@tontertain9778]

The UK version of Nick Bare love it 👊🏽

[@joshuaglassmyer8358]

The Fergus vocabulary is substantially broader

[@jacobo3551]

Nick bate is the American version of Fergus Crawley

[@projecn6359]

What about Ollie Marchon?

[@raven-19x]

Except Fergus and team lays out a much better training plan for specific goals and isn't just random bro lifting like his 'hybrid plans' offer.

[@gratedcheese123]

Natural*

[@woutooo]

I am interested in the halve marathon and strength training but also want to add in bike and swim for future triathlon options like you. How should I go about this?

[@bmoseley146]

Let's go 💪. Sub 3 is getting smashed

[@raven-19x]

Is the training week sample link missing? Also, any plans to release a hyrox training plan in the future?

[@ferguscrawley95]

It is, we are fools! www.omnia-performance.com/strength-marathon (hyrox plans coming for sure, we've taken over 20 people to WCs!)

[@kch2005]

I am curious as to why you split upper/lower in 2 days, compared to 2 full body workouts? If the volume etc. is kept equal? So less for each muscle group each day, but more often?

[@Nayz13]

Curious if you get any drag in the pool from facial hair? Something I’ve never considered 😂

[@zacisemonger7793]

When’s the Nick Bare collab? 🇺🇸🤝🇬🇧

[@slavasss2189]

Not saw in video, in which shoes are youbrunning, and plan to run full 42 km marathon!? NotvVivo?😊

[@hick5y]

Might be a silly question but do you change your LISS day depending on what day the event falls on? Say if the marathon is on a Sunday but that's your usual rest day - will you change your LISS session a month out to Sunday so you're used to it?

[@sssertob5712]

What will peak running weekly volume be in this block ?

[@romymorrin237]

Link to week of training??

[@ferguscrawley95]

Apologies! www.omnia-performance.com/strength-marathon

[@romymorrin237]

Thank you!

[@jrae547]

Crying for time killed me hahaha

[@Awesomedavidj]

Jamie, who sneezes into their hands anymore?? 😂

[@LatimusChadimus]

🏃🤸🏋

[@jgg0207]

sweet necklace