How I'm training my Back

[@gaddirafaelalfonsoco3648]

The algorithm sure knows what I'm doing tomorrow (It's back day)...anyways great breakdown on each exercise!

[@quentonnankivell956]

Tell me about just had my previous workout meal for back day

[@catedoge3206]

my back exercises are strap lat pull down / unilateral chest supported upperback row / unilateral chest supported lat row/ facepull / y raises

[@ReviveStronger]

Nice!

[@jasonreimann6791]

Great stuff. I agree. Back doesn’t get super sore often but it feels tired.

[@ReviveStronger]

Definitely!

[@tomwaitsfornoone1182]

I can get my lats sore with pullovers, and my erectors sore with extensive rdl/good morning volume but never have I experienced upper back soreness.

[@jasonreimann6791]

@@tomwaitsfornoone1182 I appreciate that! I need to stop skipping on pullovers… barbell bent rows pulling a bit higher up on your chest or to the clavicle have given me some upper back soreness on occasion, especially if you drop set to regular rowing

[@JuliusCaesar103]

6:50 this resonates so deeply. Now that lengthened partials are a thing, cheating to get to the least important position just makes absolutely no sense to me. I was gonna comment that you do a ton of variation but thinking about it, I do the exact same number of exercises lol. Great vid as always

[@ReviveStronger]

Yeah I've increased my variation for back due to higher volumes & frequencies.

[@benkalman8751]

Steve, you are looking properly jacked in that last clip of the single arm row!

[@ReviveStronger]

Thanks my dude!

[@GTLifts9999]

I enjoyed this format. Keep it up!

[@ReviveStronger]

More to come!

[@darkogymaholic]

Very informative and enjoyable, Steve! Thank you for these videos!

[@ReviveStronger]

Glad you enjoyed it!

[@mattc4266]

The people who want you to wrap arm around body that only works if you’re overhead if it’s straight scross your lengthening rear delts

[@robertwheadon9909]

Awesome video Steve. Really insightful and informative 👏🏻

[@ReviveStronger]

Glad you enjoyed it Rob!

[@Metalkake]

Great video sir! Thanks for the insights 🤘

[@ReviveStronger]

Glad it was helpful!

[@ParvParashar]

Great video. Thanks!

[@ReviveStronger]

You're welcome!

[@VideoGerm]

Love these videos. Please keep them up 🙏 Learning so much.

[@ReviveStronger]

Thank you! Will do!

[@DanNixon-FF]

Fantastic free info here Steve

[@LeblinePro]

great video! are you using regular straps or hook straps in these exercises?

[@MrStreetninja007]

Funny todays a back dominate day for me

[@willianalexandre8332]

i dont using barbell row because sciatica injury recovery... using more chest support row variations.....incline db ´´seal row`` 30 to 45 degrees.....

[@ReviveStronger]

Makes sense!

[@willianalexandre8332]

absolut i using too more single arm pulldown and rows... and lat pull around...and stretching parcials in length position i good improve in my lats wider....

[@ReviveStronger]

Nice one!

[@ZinoxOneWay]

Hey love the podcast, how tall are you? For when you are referring to your weight, just to compare to height 🎉

[@ReviveStronger]

Thanks, I am 5'10.

[@gy6026]

Curious what your thoughts are on the dumbbell pullover for lat development?

[@ReviveStronger]

In theory it should be solid, I haven't had it click for me personally yet.

[@Harry-rr4km]

I've been incorporating lengthened partials for the past couple of month. However ive found it causing me a lot of shoulder pain on pronated vertical pulls, but switching to neutral seemed to fix it.

[@ReviveStronger]

Good on your for working around the pain, not through it!

[@franzbauer5946]

Since I see you still using lengthened partials: How do you feel you strength has been improving? Did you ever test your strength (improvements) in the full ROM?

[@ReviveStronger]

No I haven't gone back to test my full ROM strength.

[@azulsimmons1040]

Lengthened partial rows. I'm going to try these.

[@ReviveStronger]

Have fun!

[@TAL20013]

I'm training to hit a 1ACU, training back 4x per week over 6 exercises, I think it can take a hell of a lot of punishment and I've never run into any issues YET. But I do think you can train it more than the standard amount prescribed. I will also mention my back gains have exploded since, even though I'm not actually training to get a huge back.

[@ReviveStronger]

Gains are where it's at.

[@GuaridoNutri]

we asked that!!! thanks for the video logs! Whats your total volume at peak? do you divide it in 3 days?

[@ReviveStronger]

For back I am over 20 sets & it's actually over 4 days, but mostly 3 as the 4th is just 2-3 sets of upper back.

[@Abe_3000]

On the unilateral cable row, have you played with height before? I find a few holes lower than what you did stretches the lat a bit more.

[@ReviveStronger]

I'd have to sit on something, which I may try!

[@ew-zd1th]

Do you think you need a high row like movement and a more wide grip row or high row like movement for complete upper back thickness Develoment? The high row more for lower trap?

[@ReviveStronger]

Maybe, I did rotate one in for a time and just didn't like it much.

[@drewdabeast35]

which upper body day is before your main hip hinge day?

[@ArtZillaThe3rd]

How many sets of back are you doing during your first week vs your final week before deload?

[@ReviveStronger]

Like 20-25

[@ew-zd1th]

What would you do for massive spinal erectors?

[@Yeahhoee]

Deadlifts, Rdl, hyper extensions, good mornings

[@ReviveStronger]

I'd add bent over rows.

[@ew-zd1th]

@@ReviveStronger would you say Bent over rows are better than rdls for erectors?

[@menowin7]

doing lengthened partials only on a strive back maschine seams like nonesense when you can already put more tension on the lengthened range, so why not juse these machine to do full rom, when everything else is partials

[@ReviveStronger]

Nonsense is a strong word, but I am here for the argument that it's already biased lengthened so partials might not be as effective as if it was a normal machine.

[@RobinSanks]

Weighted pull ups...