How I Made Popeyes Biscuit Recipe LOW CARB & Diabetic Friendly | 3 Ingredient Diabetic Biscuits

How I made the famous Popeyes biscuit recipe low carb? By using only 3 ingredients and lots of heart, this is a dietitian approved diabetic biscuits. This video shows you the simple steps on how to make a copycat popeyes biscuit recipe.
As a dietitian, I am always asked, ‘how can I make Popeyes biscuits diabetic friendly.’ When researching how to make popeyes biscuits, many will show the popeyes biscuits recipe with sprite and the popeyese butter biscuit recipe. I wanted to keep things very, very simple and make our own diabetic biscuits. This dietitian approved recipe will please the entire family.
Popeyes Biscuit Recipe (COPYCAT LOW CARB)
2 cups Carbquik
½ cup sour cream
½ cup 7Up Zero
Preheat the oven to 400 degrees. Line the baking sheet with parchment paper.
Combine Carbquik and sour cream in a bowl.
Stir in 7Up Zero.
Using an Ice Cream Scoop, scoop mixture onto parchment paper.
Bake for 12-15 minutes.
Serve.
Nutrition Facts (12 in a recipe):
Calories - 64
Total carbs - 8.5
Fiber - 7
NEW CARBS - 1.5 g
MUSIC FOR VIDEO
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Recipe developed by Shelly Marie Redmond, a low carb dietitian based in Louisiana. Learn more about her at shellyinthekit....
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[@dietitianshelly]

Will you be trying our Popeyes Biscuit Recipe?! Let me know!!!!

[@belindafernandez5514]

Yes, one question. Why soda (7up) sugar free?

[@AccioPadfoot12]

Ooh, this may put bacon, egg, and cheese biscuits back on the menu for me! My daughter has to eat gluten free, but she can have rice flour, and I can't have that on low carb. So I can always make batches for me and batches for others. Thank you!

[@Scorpio_Love_11]

My husband is form New Orleans and loves Popeyes biscuits and red beans and rice. Just found you and subscribed

[@dietitianshelly]

Yah! Thank you!!!

[@leeanne7169]

I have never been to Popeyes, so I have never had their biscuits. However, seeing this recipe, I am sure I will love yours and am going to try it soon. Thank you.

[@dietitianshelly]

Yippie!

[@lynnelliott9038]

I made these today, finally! Absolutely delicious! And honestly, I was skeptical 😊 Thank you for this recipe.

[@dietitianshelly]

YAH!!!!! Hugs to you!

[@kathygoodwill4247]

Will definitely be trying this recipe!

[@dietitianshelly]

Yippie!

[@LiveANoursishedLife]

I've pretty much have done away with bread, wheat, etc but I'm going to find this product and try to make these. :)

[@dietitianshelly]

Yah! Where is your location?! Often you can find at Drug Emporium, but do check Wal Mart and Kroger :)

[@dimplesp4046]

Just purchased Carbquik for pancakes and tasted great. Will be trying this out thanks Shelly

[@dietitianshelly]

Yah!

[@belindafernandez5514]

Hi, glad to see this recent video, hope your well and working on future videos. Missed your videos and information. Wishing you a happy and healthy 2023.

[@dietitianshelly]

So glad you watched!!!! Sending you big hugs!!!!! Yes, lots of future videos - will release on Friday mornings!

[@j.michaelboland8414]

I gota try these. Being a new pre diabetic I thought I would have to give up all bread. I lived in Houma for a couple of years and my nostalgic memory is of oyster poboys from Boudreaux & Thibodeaux's. 😋

[@dietitianshelly]

Let me know how they turn out!!!! Yes for B & T!

[@patbecker333]

This is super cool! I think I can add fresh herbs? Thank you! 👍

[@dietitianshelly]

I would totally add fresh herbs!!!

[@dujunce]

Thank you, I have tried at least six different ways to make keto biscuits, and these are perfect. They are so good and I love your videos. I live in Colorado but I am a Louisiana girl also.

[@dietitianshelly]

Awesome!!!! Thank you so much and please stay in touch!

[@brendaholder7988]

These are the closest to real biscuits I've tasted so far! Thanks for the recipe. I'll be sharing with my diabetic mother-in-love and hopefully she'll love them too!

[@dietitianshelly]

Your comment made my day! Thank you so much for letting me know and please stay in touch!!

[@kimberlywillis2965]

My absolute all time favorite from Popeye’s is the Cajun rice!

[@dietitianshelly]

Oh my gosh yes! And the onion ring!

[@carbquik1954]

Thanks for the video Shelly! Looks delicious!

[@dietitianshelly]

Yah!!!

[@lindal6297]

Going to try this. Your recipes are wonderful!

[@dietitianshelly]

Yes! Let me know how it turns out!!!

[@HisLove4You]

That looks delightful Sis! (Catholic here too!) I can't believe how fast Lent us approaching! Maybe you'll have some good Lent recipes for us xo! 😋 🐟

[@dietitianshelly]

Right?! Lent is quickly approaching! You gave me some ideas for seafood!!!

[@HisLove4You]

@@dietitianshelly Yay!

[@jrowlove7328]

I have Hashimoto’s so I have to be gluten free. But, that looks good. Happy Mardi Gras 📿🎭 I went to New Orleans for school shopping too! We rode the train from Mobile to New Orleans. How can I make Gumbo without using flour for the roux?

[@dietitianshelly]

I have not tried it with lupin flour - almond flour it fell apart even after I added baking powder :(

[@rachellepaul1629]

I hope you’re prepared for the keto police 😂. I’ve been using Carbquik for months and it hasn’t stalled my weight loss. This is a great alternative especially if you don’t have a problem with gluten. My motto is, if you can fit it into your macros, it’s ok.

[@dietitianshelly]

Yes!!! I agree!

[@rgvcaster]

Was left type 1 diabetic, post cancer treatments. Thanks for recipe.

[@dietitianshelly]

You are welcome!

[@cherylgriffin9242]

What is a 4 acher

[@dietitianshelly]

4-H :)

[@atiyasperfecttreas]

Can you use club soda instead of 7up I don't drink soda

[@dietitianshelly]

Try it!!! Should work!

[@surfit.]

Ooooh, I've been looking for a low-carb biscuit. Imma gonna try this one and add rosemary in one biscuit, Italian spice in another. How'bout sprinkle some Mexican spice too. The ideas are endless. One thing, I just came home from Walmart and it's a far drive. Road trip . . . tomorrow.

[@dietitianshelly]

Yes! I give you the base recipe - add to it what you like!!!

[@ChefVicCuisine]

Wow! You got a new sub from me! I recently made Cheddar Biscuits on my page too and *your dish looks amazing!* Hope to stay connected my fellow chef! 😁

[@dietitianshelly]

Thank you! And yes, I just subscribed!!!!!! Your comment means a lot! Thank you again!

[@dare2dreambig313]

Do you have a recipe for hamburger rolls? Thank you.

[@dietitianshelly]

I don't - but I do need to work on one!!!

[@Justmy2sents]

Hello Shelly, I've got a few questions about the carb quick flour. I was reading an article that stated c/q was a highly processed and bad for the digestive system. The way I interpreted the article you are not to consume it on a daily basis, only eat it occasionally. I'm not trying to be negative about the c/q I'm just trying to find an alternative from eating, almond, coconut and other keto flours because I find it hard to utilize them for making bread or a good e southern biscuits. I purchased a box of C/q made biscuits the old fashioned way like you would use all purpose flour nead the flour and pinch off dough and lay it in the cast iron pan. I use sour cream heavy cream and acv . It wasn't what I expected. Maybe I'll try it your way . How is it for frying. Have you heard any information that I commented about. No I'm not my high horse lol. Im just trying to stay healthy i just dont like a product that has to many ingredients Have you tested to see how it spikes the blood sugar? Again none of the comment in ment to be derogatory please understand thats not my intention st all. Thanks God bless

[@dietitianshelly]

You are not being negative at all! I welcome questions. For carbquik, it is a high fiber flour, so it is not absorbed by the body (why the net carbs are low) - but you are absolutely correct - I don't do the biscuits everyday - more like a Sat/Sun. I haven't tried with with the ACV and heavy whip - so I encourage you to try the recipe I have!!! I also have not fried with it! My patients blood sugars do very well on carb quik!

[@RV-there-Yet]

Been hearing about strawberry biscuits from Popeye's, so I came looking for a dupe~ thinking they must have added some sugar & either fake or (hopefully) dehydrated berries. The thing I used to love most from Popeye's was the blackened chicken strips rolled up in the little tortilla w/ranch & lettuce I believe. Thought I was doing good to avoid the breading that way, except the tortilla was likely even worse😂 I tried "CarbQuick" a few yrs back, when I first went very low carb, it was kind of meh~ but I have a feeling my palate has adjusted enough by now that I ought to try it again. it wasn't bad or anything, it was just still too soon maybe.=) SO yes~ I will absolutely be trying your magic soda biscuits girl! They look & sound fantastic, plus I'm already dreaming of strawberry shortcake &/or a biscuit-topped beef stroganoff casserole...oh my, endless possibilities w/a good biscuit! Gracias mija👏💓

[@dietitianshelly]

Yes yes yes!!!!! Please let me know how it taste and have you tried the low carb tortillas???

[@urlovelyillusion]

👋 just subscribed..Curious, Can I substitute sour cream for 0 fat Greek yogurt ??

[@dietitianshelly]

YES!

[@elijahcharles97]

hi shelly,i recently got diagnosed with type 2 diabetes,I'm new to the low carb keto diet,just wanted to ask how many of those biscuits can i have at a time

[@dietitianshelly]

2!

[@donnasmith7217]

Do y’all have Aldis? They have low carb and gluten free stuff too.

[@dietitianshelly]

They are building one in town!!!

[@ShaniaSweet2]

I'm a recently diagnosed type 2 diabetic that's been craving biscuitsfor awhile now. I've tried making biscuits with almond Flour and coconut flour but it doesn't come out right. I like this recipe the only issue I see is with the 7 up zero sugar as this product has aspartame in it and is a bad ingredient I recently just found out about aspartame and all the negative effects it has on our bodies. Is it possible to just use carbonated lime water instead as a substitution.

[@dietitianshelly]

Hi! I understand! Like I said in the video - look for Zevia - often I use Zevia but the store was out of the lemon-line. Zevia is made with stevia!!

[@ShaniaSweet2]

@@dietitianshelly Thank you my apologies I thought you meant stevia

[@dietitianshelly]

@@ShaniaSweet2 No need to apologize! I talk really fast! Check your local Kroger and supermarkets - Zevia has several flavors too!

[@sandiebrown9521]

So 1 minute in I realised this is yet another recipe unavailable to the rest of the world besides those in the US. 😩

[@dietitianshelly]

Oh no!

[@masonryjoe]

How come when you talk about PoPeyes you turn into somebody with no education and then half way threw you flip to someone who speaks propper english ?

[@dietitianshelly]

It’s called my accent and my attitude!