HOW I MAKE MY DIET TO GET SHREDDED EASY | NEW CAR

[@markkelderman2439]

Its time to get ready for summer. I really want to get shredded. I am working out every day as hard as I can. I got meal plan from Next Level Diet. I hope I will achieve at least some of my goals before summer. I believe in myself.

[@jameereugene9035]

You will achieve it

[@hanzyj7021]

Long as your training and eating what you need not what you “want “ and your body will change

[@maikjansen2332]

You got this dude!

[@richards5843]

USA

[@drpain300]

I agree, I feel much more full eating whole foods vs the same amount of calories in junk or processed food. Makes dieting way easier

[@visoluxberlin1985]

Thanks for sharing your nutrition tips, I always learn something new 👌 Great car, unfortunately in Germany the car charging stations in public spaces are still very limited, in Netherlands it seems to be better!

[@richard_duchon]

thanks! there are enough charging stations here yes :)

[@rounaksubramanian1686]

Congratulations bro on your new car and very well said bro about this topic and about how you make your diet and keep it up and keep training hard and be positive and happy always and stay healthy and be strong always

[@Mathis0102]

Sick car but please use a dedicated car shampoo and a microfiber wash mitt when washing your car mate. Always start with rinsing the car, then cover it in a type of snowfoam, rinse the car again, and then proceed to contact washing the car. Dry with a microfiber towel or car blower. Black is a beautiful colour but so hard to keep clean and wash correctly, you don't want a swirled up black paint, especially when the sun is out haha

[@remcorutten4270]

Bij de noten shop hebben ze zakken van 1 kg 3 zakken zijn 25 euro raw pure chocolade dus aleen de chocolade niks toe gevoegt is wel lekker voor de havermout . Hoop dat je het ziet had me vergist kwa site oeps train lekker

[@kawsarhussain7432]

Congratulations on the new car looks beautiful can you do a cost breakdown? If its monthly. Love to see you smashing ut

[@reecetomkow1255]

Very direct and realistic. NEED to make foods taste good & enjoy meals! Thanks for the reminder.

[@EduardoAReyes]

Phenomenal physique and always great content! Loving your new Audi, GOD Bless!🙏🏻🇺🇲

[@SlaughterHausD]

Like the paint on your Audi

[@shivamsaxena7967]

Hi Richard..can I add cacao to instant black coffee..i have davidoff instant coffee..is it safe or harmful to have instant coffee

[@martisimeonov]

I love the way your girl holds the camera high up, so she can look higher :D

[@sandracanales4818]

Hey 👋 I love your new car and very well said on the meals😍

[@robbin_17]

I like these spontanies vlogs with tips a lot, and it is really helpful to! I've been cutting myself atm and I feel that it gets a little harder everyday so tips like these help me a lot! Keep up bro

[@richard_duchon]

great to hear that bro!

[@ssj3_skairipa578]

Okay so now im really interested how safe do you think drinking monster energy drink on a daily basis is

[@fitmike73]

Just discovered the channel! Great content.

[@harun1799]

“300g of protein a day” rest in peace to your toilet bro😂😂

[@takkie2406]

How do you make the rice cream or do you buy it?

[@hjmofo]

new whip is 🔥

[@remcorutten4270]

Bij de noten shop hebben ze zakken van 1 kg 3 zakken zijn 25 euro raw pure chocolade dus aleen de chocolade niks toe gevoegt is wel lekker voor de havermout

[@enzoaraujo4973]

Amazing car bro, congratulations 👏🏼👏🏼👏🏼

[@NTJ891]

Hey Richard I drink Celsius which I like better than Monster, it gives me lots of energy having no sugar in it

[@alejandrovelasco4053]

thanks for sharing!

[@martinsanmiguel7672]

Brotha interested in your services on a diet… Ty in advance brotha…

[@gummyerin]

Well its not just done with food and training is it now ,,, and the peds you use are ??

[@spotty3150]

Whats your camera + microphone bro?

[@fogueteserafim6726]

Good luck my friend

[@tung7015]

Can you put on the link where u got the jar with the tap built in from???

[@Akas410]

How important is it to track calories

[@shane-pk6wh]

10:02 bro i choked on my food💀. Look at that form😂💯

[@richard_duchon]

form is everything ;)

[@arlindo60]

It caught me off guard too 🤣

[@SportsMoodOn]

That Audi⭕️⭕️⭕️⭕️😍

[@VivaZ94]

I would love to watch a full car cleaning video tbh tho

[@KyleSharpton]

Great video!! Thanks

[@mr_khan3238]

10:07 aaaah😩

[@treveille]

off topic but where are your cargos from? been looking for a decent pair

[@jashpadave06]

Was a great viedo🔥 btw don't you like BMW what is your opinion on BMW's

[@richard_duchon]

It’s german so definitely high quality and reliable, just not really my taste tho

[@jashpadave06]

@@richard_duchon okay bro

[@sicelomase376]

What's ur profession outside of fitness

[@dam_les]

What flavour of protein?

[@sajawalkhokher07]

Richard I’m also so exited for your competition I wish and prayer for you Jesus give you successes 🙏🏻

[@richard_duchon]

thank u bro

[@Haduj-the-Lion]

Hey Richard, vraagje... waar haal je die Cream of Rice (vanilla flavor)? Bij voorbaat dank!

[@richard_duchon]

baby voeding sectie in alle supermarkten 😁

[@Haduj-the-Lion]

@@richard_duchon tnx Goos 👍🤟

[@mariusmovila4646]

He’s in love with the coco

[@noonelol5355]

10:05 prioritizing form

[@dontreadmyname4396]

talk about roid use

[@Deu_builder]

nice vedio sir and your transformation too 💯

[@Deepak-en9kx]

Marvellous

[@mrcruzbracamontes]

Love your videos 💙

[@amird5768]

Richrad is there any difference between cream of rice and rice flour?

[@richard_duchon]

nah not really, can use both if it’s the same calories

[@amird5768]

@@richard_duchon thanks for answer but i think rice flour has more calories it has 200 calories per 55 grams

[@richard_duchon]

@@amird5768 yeah that’s what i’m saying, just make sure that the amount that you use has the same calories as you would usually have

[@ikanmasin]

Super physique. But I want to ask do you use peds or anything like that?🤔 No judgement I just wanted to see if I can be like that naturally🥺

[@kylrad]

Ofc he uses peds

[@PoisonJarl71501]

Don’t worry about that my friend. Just train hard, get your protein in, eat right, drinks water and get some good sleep and watch your progress over the next few years.

[@bl982]

You can't but it's still hardwork

[@_Sam62]

He definitely uses steroids and not just a little bit.

[@_Sam62]

@@PoisonJarl71501 What a nonsensical comment. This prick gives stupid information and false hope. So it certainly does matter that he uses steroids. Without steroids, he would have to train hard and eat super well to be only a fraction of what he is now. Steroids do the job.

[@AnthonyVenmans]

Once in a while, Richard uploads a video.... but when he does, it's an amazing one! 410 PK is verdomd risky voor de Nederlandse wegen.... maar gelukkig heb jij Duitsland op loopafstand! 😁

[@richard_duchon]

i’m trying to be more consistent with it 😬 if i’m going to do a show then i’ll definitely make 1 vid per week at least

[@AnthonyVenmans]

@@richard_duchon Niceee!!

[@abdulhadi5142]

You are a very interesting person..

[@asutoshsabat8744]

Whats ur height? Grt videos

[@eliazarshaw6059]

I think your English is improving. Cheers! Algorithm.

[@Abdullah-ec9hr]

Bro ❤️ plzz make a video on Cheatmeal day.

[@pagalanurag9216]

Awesome

[@Thefitnessmentality]

Amazing 👌👌

[@deedd1440]

I beg to differ, I have hard time believing a calories is a calories. Yea it is a calories in form of measurement like a cm is a cm. But briefly summarized we know that protein and whole foods has higher calorie expendeture for the body to consume and break down protein causes more energy expenditure than fat. Simply put, how come People Who are "fasting" it means they stop eating fully and just eats a miesly 500 kcal Maybe dinner or something still doesn't lose weight? In other words some People seem to "starve" themselves and still doesn't lose weight. How come?

[@sickwilly1171]

Roids?

[@_Sam62]

100%

[@intrigymtv7901]

your Climb body every nice

[@noonelol5355]

Richard who records your videos was that a girl ?

[@PoisonJarl71501]

Definitely his lady. Those hips don’t lie. Time for a date night video Richard!

[@noonelol5355]

@@PoisonJarl71501 hell yeah I wanna see his love life that would be a cool video

[@richard_duchon]

yea it’s my gf ;)

[@artembykov4506]

😍😍😍

[@khusravinho]

👍🏻✅

[@_Sam62]

In your next video, tell us that the steroids and other PEDs provide all your results. Your training and nutrition are only 10%.

[@eduardoortiz9254]

🏆🏆💪💪💪💪

[@ajaysonawane02]

❤️

[@zakitarega8790]

One ❤🤣

[@kimberlywhite3284]

why are you so puzzle about a rice cooker

[@Pikelbol]

bloody nice feet mate.