WHAT I EAT EVERY MORNING TO LOSE FAT ON A CUT

[@richard_duchon]

back with another video 🤘🏽 showing you what i eat every morning at the moment (started my cut 2 weeks ago) and a little bit of my cardio/abs/stretching that i do before my first meal of the day. Thanks for the support every vid! 🤝

[@senkuishigami6347]

😎 brother

[@ertugrulkorpinar51]

What is ur caloric intake for the cut how big is ur deficit Richard ?

[@richard_duchon]

@@ertugrulkorpinar51 i’m keeping the calories the same for now but doing more cardio what also puts me in a deficit

[@tyrosine7291]

Lets see if there is anyone here with 5+ years of experience in gym. Question: why is he going on a cut when gyms are closed. If you know the answer you understand fitness industry

[@richard_duchon]

@@tyrosine7291 gyms are closed but i’m fortunate enough that i’m able to train in a gym from a good friend a couple of times a week. I can still hit the weights hard, so I just want to tighten things up a bit

[@calinhorga2299]

Hi Richard, you are an inspiration for me, I am looking at your videos since the COVID pandemic started. I am 64 and vegetarian and I did not think I would be able to increase my muscle mass, but I did due to your videos. Even with personal trainers I was not told the things you showed us. Thank you and do not loose your sense of humor

[@boggart2258]

I love how your vids are just pure value available for free ♥♥

[@hatindersgh]

I like your meal preparation , it’s simple and does the job 💯💯

[@richard_duchon]

no need to overcomplicate things 🤝

[@hatindersgh]

@@richard_duchon 🤝👍🏻

[@louisvanbastenbatenburg8649]

Hahahah your fridge got me bro. A whole lot of eggs and spinach, that’s a solid fridge man 😂💪🏽

[@richard_duchon]

it’s time to go to the grocery store 😅

[@yannickkurvers3537]

Geweldige video weer man👊🏽. Misschien ook een keer leuk om wat meer over jezelf te vertellen, je achtergrond, hoe je ineens zo groot bent geworden en gegroeid en waar je je motivatie vandaan haalt. Lijkt me tof

[@radhouanearfaoui4284]

That rain sound while training is a feeling i can't explain

[@richard_duchon]

it was kinda relaxing haha

[@louisvanbastenbatenburg8649]

This just came to mind, so I hope you’ll still see this. I think a majority of your followers (me included) are students/work a nine to five. Obviously for us it’s harder to eat however we want since we don’t usually have acces to a kitchen. So I for one would really appreciate a video on good meals that can get you thru your day while also being lower in calories for the cutting season that has just started. Would love something like that brother 👌🏽

[@richard_duchon]

sounds like a good idea, will make a video about it soon 💪🏽

[@samisavola863]

Just do if... Eat 2 meals a day

[@uzairvandyk7703]

This guy’s a legend, I like the simplicity of his videos. Very crisp.

[@richard_duchon]

appreciate it 🤝

[@visoluxberlin1985]

Hey Richard, I like your kind of entertainment, very likeable, down-to-earth! I also start every morning the day with a ride on my spinning bike, especially when you are in home office, cardio has to be in focus. Thank you for the nutrition tips, very tasty 👌😋

[@richard_duchon]

it’s a great way to start the day, burn some calories and improve your cardiovascular system 👌🏽

[@josipmma4875]

Love the video mate...one of the top youtubers out there :D

[@MODELBODYINTL]

I love how simple this dude is

[@jasperromanulep3711]

Whew! Nice kitchen you have there! Clean and minimalist!

[@MamaSwole]

I legit thought that sugar free hazelnut syrup was a bottle of alcohol at first I was like okay Richard I see you lmaooo

[@richard_duchon]

lockdown is tough, but it’s not that bad 😂💀

[@MamaSwole]

@@richard_duchon 😂

[@keechisom4933]

Haha yeah, thought it was a bottle of Barcardi 😬😂

[@icingcake]

Thanks - wasn’t sure what the syrup was 😂

[@-Vee_]

Who wants to see the girl behind the camera? Like!!! ))

[@pacogomezmunoz741]

Gyms remind opened during the covid in Netherlands?? I watch your videos, I wanna go to the gym stright away but in Scotland is not possible. Great videos by the way!! Keep me motivated

[@HALKVLOGS]

Richard To the MOOOOON🚀🚀🚀🚀🚀🚀🚀

[@LIVINGLOVEFIT]

Legit love the simplicity Thats how you do it leans gains 🤙

[@fitnytech]

Of all the people on the planet, you talk to yourself more than anyone… make sure you’re saying the right things.

[@Be.shop89438]

Hello Richard, i am actually addicted to your way of sport.

[@sabinapatel9029]

Mr simplicity new name for Richard simple workout but painful, simple food, but tasty,simple words in lockdown, loads of rain keep going👌💪👍

[@richard_duchon]

it’s just how I am, why make something more complicated if you don’t need to 🤷🏽‍♂️

[@MegaVenus98]

Also, I really like your videos, super entertaining, insightful, and you're funny and you don't even try lol!

[@dylanabbott6848]

Definitely going to try that for breakfast tomorrow 👌👌 Richard your face when you messed your oats 😂😂😂😂😂

[@gerardomiranda965]

You should do a video on your current workout split and cutting diet

[@SushantSinghYt]

Bro I want to grow like you . Always share this type of content Love from 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

[@MR-ul6bc]

Thanks, Chef Duchon. This video made me hungry......LOL. It's okay to make a mess with the oats, the camera woman will clean it up. Thank you for sharing and have a great week.

[@cchiofalo]

I laughed so hard when he spilled the oatmeal and just paused!!! 😂

[@HASSAN72tm]

Nothing in this video except Motivation

[@aesthetic__vik7890]

Favourite fitness influencer🙏💯

[@jeffreywilliams9220]

Thought u pulled out some Bacardi I was gone say shit this really a game changer 💪🏾 good video

[@rounaksubramanian1686]

Very well said bro about what you eat in a day And can you suggest me a protein powder without soya protein and soya lecithin because I am allergic to it and give the name of protein powder and then I will take it and I am from nagpur, India

[@علياركان-ف9ب]

Thanks for the information, my dear, I am your follower from Iraq / 🇮🇶 👏💪❤️😘

[@ishapandey28]

Might follow your morning routine 👍

[@jaredholloway5217]

Thanks for the video! I will try almond butter!

[@shahnj1797]

Whats the difference between fats from egg yolks almond and oats.

[@richard_duchon]

can’t have both, so I prefer to put some almond butter in my oats

[@cristinaleafu6917]

Hy, Richard! I am a woman with 49 years, I am doing everyday 190 min full body workout and I want to ask You HOW KIND OF PROTEIN I NEED TO WEIGHT LOSE: iwhey or isolate or.....??? Can You responde me,please? I am from Romania Thank you

[@onlyhappyband]

a lot of these weight lifters have such nice kitchens. looks fresh man.

[@richard_duchon]

thanks man 🤝

[@23nigel23]

Nice vid again man. Can you do a full day of eating on the cut?

[@richard_duchon]

that’s the plan for next week 🤝

[@23nigel23]

@@richard_duchon awesome!

[@lxxnkxxh9273]

where did you get that jacket that you always wear, I think it says black x sqad on it

[@quincys4823]

Zal als ik jou was gewoon een keer die liquid eggwhites kopen bij Bulk, kan je gewoon in grootverpakking kopen scheelt een hoop gedoe met dat scheiden constant. Je hebt ook keuze uit vrije loop eieren en of schuurkweek vgm.

[@viennawachelder3134]

Love this video 🤩

[@marcopiredda3699]

Super Richard 🔝💪

[@thijmenm7270]

Can you start take creatine when you start a cut? Or what is your advice?

[@maxmustermann611]

Can you please do a form update again? 👍🏼

[@martijn7593]

MOTIVATION MONDAY!! 💪💪💪💪

[@soucorona1859]

A question.Why don't you use anymore Innosups?

[@trust1931]

simple but it works! nice!

[@joshfernandez6662]

Man its March 2021 how are gyms still closed there. is that Norway?

[@dawnsdailydiet]

The gyms don’t open here in the UK until 12th April!

[@efracazarez]

GOAT

[@shine4583]

Hi! Can i ask you where did u buy coffee machine? I really want to buy it! Can iyou give me brand name or link? Plz!🙏

[@obigspritztkenobi487]

i love bodybuilders full day of eating, not much changed from the last 5 :D

[@marlenbse3553]

Kelly

[@HASSAN72tm]

My Bro Richard Duchon 😎😍

[@louisvanbastenbatenburg8649]

If the gyms stay closed for much longer I’ll lose my mind 😤😰

[@richard_duchon]

i feel you man..i’m fortunate enough that i can train at a friends gym, but it’s still not the same youknow

[@louisvanbastenbatenburg8649]

@@richard_duchon I’m in exactly the same situation. But aye it’s something 💪🏽

[@emesegyokeres7443]

Who else can see that from the side he looks like Zac Efron woow😳

[@herewegoagain8145]

Now that I saw you comment, I realized that too

[@sunnyborn]

Great one!

[@tombryan1]

You were a sergeant in the Army? You look so young for that. Which assignment if I may ask?

[@ryansmith8877]

Wonder what the cals are in that breakfast

[@richard_duchon]

839 calories 64 carbs 35 fat 58 protein (according to myfitnesspal)

[@nominox1158]

Hey Bro does this hazelnut syrup tastes good in porridge? About to Order some👌🏻

[@richard_duchon]

for sure, just don’t use too much because it’s pretty strong

[@nominox1158]

Richard Duchon thanks Bro

[@marlenbse3553]

Thanks man.

[@michada93]

Is no matter what you eat, but how many do you eat. It's simple! if you want to lose fat, just eat less than your daily amount of calories.

[@redeye8386]

For me i run 30-40 minutes 5 km ehm i know its a lot of times for just that much km , but i try my best . + I do a lot of push ups, i love doing them + keto diet , and hope in few months my belly fat will shrink more. I losed 31kg but then i losed little muscles , eben though i dont had before , now i see my arms little bigger and chest look better than before , but that stubborn belly fat will need go down more. I tryed even tabata , but dont liked it that much like this , and dont sawidk how much change like with this. I know i can go to better diet , but then i would lose even muscles , eo i eat normally , more than before but still lose and gain just little

[@kristiyannikolov8473]

Exactly, I have BCAa because of the flavours not of something else. It taste like my favourite blue slushy at the cinema which I usually had once a month but not anymore - now forgot what cinema is ... anyways I suppose drinking bcaa because of flavour is much better than drinking any other drinks from the shop not to mention the monsters you love 😛

[@adhamtarek4]

What I do to be online with you cop

[@gal5334]

You look really good brother 💯

[@Vickthesizzler]

bbq sauce on eggs is heaven like

[@monkseraphim6962]

Missed your videos

[@moritzp.4914]

I still eat youre bagel eg white avocado Breakfast from youre video march 2020

[@mirnaelkhatib3064]

What spin bike do you have?

[@mikslodzins6708]

If I'm on a cutting phase, should I eat the same amount of cals on rest days like on training days? Or less?

[@richard_duchon]

I eat the same amount yes, your body needs the calories to recover. As long as you’re in a calorie deficit you’re going to get leaner for sure

[@mikslodzins6708]

@@richard_duchon Never expected to get an answer... Thank you very much! Keep going, King!

[@zeidjamadahir6384]

Keep going pro

[@karunyavlogKB1432]

Nice my bro💪💪💪💪💪💪💪💪💪💪

[@HALKVLOGS]

It’s fun being first ❤️❤️❤️❤️❤️

[@deepeshdhull1461]

Its also fun being 384th😂

[@SketchbookStudioo]

You do this routine daily?

[@raj080288]

do you weigh your food to build muscle and lose fat?

[@MegaVenus98]

You should add salt to your oats!! It's the BOMB

[@fitnessandhealthfood5870]

High level exercise brothee

[@rikiwei]

I love your hair in this video Bruh 😚

[@brendanball6792]

Is it just me or does this guy have the same exact editing and video style as justmerk

[@UDiscoverS]

Plz improve audio quality

[@andykeith2051]

100g of oats! I need to up my oat game.

[@Kacper-sr6gp]

What do you eat to lose fat? A calorie deficit Have a nice day

[@mik1222]

You are from Czech?

[@icingcake]

Link to the syrup :P?

[@AdamDylanFoley]

That was a huge coffee, holy smokes!

[@klemens.7216]

Nice video.

[@anirudhmv1307]

This is becoming my coockery channel

[@christopherderksen5524]

What’s the shirt you’re wearing

[@richard_duchon]

gymshark

[@christopherderksen5524]

@@richard_duchon yes i know, I’m wondering what the shirt is actually called on the website 😂

[@richard_duchon]

@@christopherderksen5524 don’t know the exact name, but one of the new releases

[@orinyellowhair8278]

Yeah ... rain, cardio and a free carwash :-)

[@geha9450]

Almond milk tastes like water

[@manolis.stamatiadis]

just try myprotein's peanut butter and especially the crunchy!

[@richard_duchon]

had that one before, still prefer almond butter ;)

[@manolis.stamatiadis]

@@richard_duchon ok!

[@hatimadil224]

Crazy about it

[@MuhamadSafik]

Waww from 🇲🇨😋 I like your video👍

[@anacristinabazzan6071]

Tem whap Boa noite

[@Be.shop89438]

Who wash your dishes?

[@DistarBute]

How tall are you?

[@lukenikodem2040]

How do your oats not overflow in the microwave?!?!

[@richard_duchon]

perfect timing 🤘🏽

[@yassinewakili6708]

😊❤

[@idontneedanyone]

💪💪💪💪💪

[@globexterglobexter5069]

How many fats do You eat on Cut?