How I overcame my 2-year depression in 2 days

[@robinschindelka2117]

Schedule a 1on1 coaching session with me: www.spiritcoaching.be/en E-book on recovering from Anxiety and depression: www.spiritcoaching.be/en/product/course-spirit-basics-english/ IG @robinschindelka

[@RubUOutC]

You’re so right! I did this exact same thing when I was 20, and cured my almost decade-long depression pretty-much overnight. I was lucky enough to have worked it out by myself, but I got so sick of it that I signalled to my mind that it was time to change for the better! It’s so weird how the things you did were exactly the same as what I did! Thanks, Robin. I found you recently just for a top-up for a brief existential crisis.

[@justahuman00]

Trying out the same 😀

[@mellax.7004]

Thank you for existing. I definitely know of myself that I keep going back into my negative patterns. I will try to apply these tips and rewatch this video many times🤪🌸✨.

[@robinschindelka2117]

You're welcome! Best of luck on your recovery 😘

[@CarolineOxfordIntuitionHub]

Thanks for sharing your experience - it's so important people know they are not on their own. This is proof that simple things can be super effective.

[@robinschindelka2117]

Exactly! You're welcome and thank you for the lovely comment 😊

[@MeelisMatt]

I personally was depressed in around 2010 but 2 things got me out of it. 1) I took the mentality that i refuse to be defeated by it, i will win it one way or other. 2) i shifted the negative ideas that were spinning around within - did shift in perspective. Also did something physical because in depression feel like just laying in bed and wanting world to go dark. I think i was in depression for many months but i got over it probably within a week. I've had parts of life with mental hardship but these times were worst lows and actual depression by definition. Maybe someone who reads this and currently has hard time can use this information. Also who is depressed should know that it may be that much better times are ahead(even if it's hard to believe). For me 2015 was best year in my life - the most happy and adventures. so...

[@robinschindelka2117]

Beautiful comment Matt ! Everything you say is absolutely true! It makes us much stronger and indeed puts things into perspective later in life. Thank you for sharing!

[@haissamsleiman8387]

Thank you, i am not the typical „depressed since years“-Person, i had suddenly a panic attack 3 month ago and a Phase of GAO afterwards. I overcame it in a relativly short time through stop identifying with thoughts and acceptance but a feeling of depression occured every day in the afternoon since. Today i lost to that feeling and it got very bad, i started draw my Future Life as total depressiv guy and there will Never be a way out. But you reminded me, reminded me that i can accept my feeling and i dont have to identify with my thoughts. I am going to start replacing them as you said, i thank you so much. This Time you pulled me out of a big hole, you reminded me to believe in a better future instead in the cycle of the past :)

[@Someone-xg3qu]

Whew girl this hit home for me this morning. I really identify with all you said. Your right..I need to make a commitment to myself today. Thank you for all of these suggestions. I do truly believe that for me personally my depression and anxiety is very much rooted in my habits now.

[@kristianballe9852]

Wow sounds interresting, im about to go through a program called neurocoaching, which sounds very similar, to the program you went through, its mostly based on neuroscience, and the gist of it is that, you are stuck in a negative thought pattern, because of belief system, and habbits you might have caught and developped through childhood, these negative thougths are your brains default mode, because the neuroconnection is so strong, because you automaticly train these pathways, because of your beliefs/habbits. Negative thought patterns will cause a shitload of stress, activate your sympthatic nervous system. Now youre stuck in fight and flight mode, all day every day, you feel so tired, yet you cant relax, cortisol levels go up, and for long periods, this has shown to reduce the Size of hippocamus, now you remeber where you put your keys, and you go into a room and dont remeber why, amygdala responds to all the cortisol, now youre afraid and you dont know why, futhermore cortisol messed up the neurochemestry, now serotonin is out of whack, and you cant really convert serotonin to melotonin, so you cant sleep. a downward spiral, stuck in a negative feedback loop, that wont change untill we make a conscious descision, with that said, it isnt just "think happy thoughts" for 5 minutes and expect to feel a change, youre still so deeply wired in your brain, and just because you think positive or act positive for a day, doesnt mean youll feel good, your brain is still down on neurochemicals, but practice is the key, everyday, make a plan and put time off to practice, and contiue, some days are easy, and some days you feel like youre back to square one.

[@alienoverlordsnow1786]

Great advice and coaching! Thanks!

[@janeymorris1273]

Thank you I appreciate your words x

[@robinschindelka2117]

You're welcome! Thank you for watching 😊

[@bell1095]

Disbelieve one‘s believes, requires to dump references. Subtituion by affirmative prospective believes requires new references. Where are those to get ?

[@niwtahcardnas9644]

What helped me was not trying to control the thoughts or emotions moving through my internal space at any given moment because that was exhausting and I found myself still in fight or flight at war with myself. Instead realizing that none of that matters anyway, it's all about how I RESPOND to those thoughts and emotions and that's where my power lies.

[@kadagirl1]

But what about clinical or chemical depression. How do you talk yourself out of it.

[@aslynnhallett7542]

Your amazing

[@aslynnhallett7542]

You don't get enough recognition you beat dp/Dr also right

[@robinschindelka2117]

thank you so much!

[@anksthase]

👏👏👏