Easy Meditation for overcoming Existential Fears, Anxiety and Derealization

[@robinschindelka2117]

Schedule a 1on1 coaching session with me: www.spiritcoaching.be/en E-book on recovering from Anxiety and depression: www.spiritcoaching.be/en/product/course-spirit-basics-english/ IG @robinschindelka

[@seharfalak7993]

These links are not opening in my phone im looking for how to open .tell me who ever is searching for this please

[@seharfalak7993]

These links are good . I want these . how would u hepl ?

[@fracturedroots5806]

a thought, for me the pyramids seem to be a symbol of harmony between the Sun >god1of many planets mother nature < to continue this idea i understand the blocks of the pyramid to be a reflection of the energy quantifying reaction that occurs on the Suns in visible form to guide the imagination of adventurers..... we are apart of this energy brothers and sisters we our but a reflection of what is allowed by our environment.... we need these good vibes Needing better harmony with Nature lets let earth grow better

[@dea_thblow]

to anyone reading this, you are real and you have a place here

[@jamialeena]

Thank you ! , I’m trying my best every day it’s a challenge

[@Bee-hm4if]

You may have saved my life. I’ve been struggling with an existential crisis and have been searching for any reason to be here. I did your meditation and was laughing to myself at the end of it! I know I may feel those fears and anxieties again, but I’m so grateful to have this tool. Thank you from the bottom of my heart for sharing this. You are such a blessing to this world.

[@robinschindelka2117]

Hi Bee, I am so so happy that this meditation helped you ❤️ thank you for letting me know! This really moves me and gives me a lovely start of my day. You should be proud of yourself as well for showing up and doing this meditation succesfully! Much Love to you!

[@aslynnhallett7542]

U saying discomfort or this confront

[@mikechrist9699]

How are you?

[@milliejaymoon]

Bee,how are you?

[@tejalrokade1771]

@@aslynnhallett7542 it’s discomfort

[@vinx3078]

Thank you for this. Every so often I get feelings of derealization caused by flashbacks and usually I have to fall asleep with all my anxiety and wake up all over again. It's been getting more and more difficult to fall asleep so I can reset when this happens and this meditation has calmed the anxiety enough for me to feel safe enough to fall asleep. Thank you so much for sharing this

[@Jasmine-nb8sw]

Thank you Robin, I have been struggling so much with anxiety around existential questions, and I felt so alone. This meditation helped me hug my inner anxious girl. I cried heaps, but I needed it. I will practice this more, till my inner girl is healed and laughing instead. Thank you for sharing this wisdom and gift with the world. Thank you, Love to you🙏🏾

[@saunjaym]

I failed at this meditation today lol but I will try again tomorrow.

[@ronit7699]

Oh my God i literally like snapped back into reality after doing this thank you so much

[@robinschindelka2117]

You're welcome! 😊

[@4_seagull]

This helped me overcome the feelings. Ever since I learned about embracing feelings and just feeling them rather than trying to intellectually solve them, it helps me every time. I'm trying to remind myself more about it. This meditation was an example of what helped me.

[@yeahokaywrite]

I have this video bookmarked and have been doing it almost every day now as part of my daily routine :') thank you!!

[@robinschindelka2117]

Oh thank you so much for letting me know! 😊 Happy that this helps you ❤️

[@neptuneflower9156]

How do you feel?

[@yeahokaywrite]

@@neptuneflower9156 it’s been a process but doing better! hope you are well 🥰

[@johnshim7945]

Thank you so much for this video. I was at complete peace and was present at that moment while doing your meditation. While I was calming myself down and connecting with myself, I felt as if I was understood and empathised, and tears trickled down my cheeks. Thank you, Robin, for guiding me on my journey of finding inner peace.

[@thianyisabel]

i've been thinking about the meaning of life for so long now, it's keeping me away from living in the present. even in the present i'm always thinking how this won't matter in hours, and i eventually going to forget everything. it's so bad and i'm so tired of overthinking every second. thank you for this, now i repeat myself that i'm safe, i'm home, i'm exactly were i supposed to be and there's nothing to worry about. memories will always stay in me. and the meaning is to simply make the most of living the human experience. and that's good. that's okay 🥹

[@lailahlove777]

and make the most of it we will :), i love you

[@thianyisabel]

@JuanEnriqueFloresJr sometimes when im having a good moment in my life, i start overthinking again. its self-sabotage and im still working on it! you'll find peace, don't worry 🩵

[@crispymango5626]

thank you so much for giving the world this amazing tool! ive been searching for something like this for years of struggling against existential depression and anxiety. ill make sure to add this to my daily routine!!

[@robinschindelka2117]

You're so welcome! Thank you so much for commenting and letting me know 😊

[@mikechrist9699]

How are you?

[@Zhenohen]

Wow, thank you so much, your voice is so relaxing, my fears actually went away, i didnt expect it to work so well, thank you so much❤

[@theresaheroinmyhead]

i struggle very heavily from disassociation due to my ptsd :(( ive been in a constant state of it since i was 12, and it feels like my line of vision and connection to the world…broke some how? if that makes sense. i feel very alone in this since i never really hear people speak openly about it, or hear about experiences similar to mine. ive been wanting things to look real again for the longest time, but i think a big part of me is scared :((

[@jonskiboi4822]

how are you doing currently? :) Im also struggling with it, but I can tell you that there will be better days, and this too shall pass

[@theresaheroinmyhead]

@@jonskiboi4822 sorta the same :’)) i go to therapy and talk about it there, and ive been trying to just remind myself its just a coping mechanism and im safe. i do have my hard days tho

[@TinyBlob12]

Thank you :) I'm going through some really hard times, experiencing dp/dr in a really strong and terrifying way due to benzodiacepine abstinence syndrome (been taking them for years to cope with ptsd, and stopped taking them too fast :c) Anyway, I am aware that I will get better (probably even in a natural way) but as I go through this difficult proccess, this kind of things help me calm down a lottle bit :) It's the first time I do this, and will try to make it everyday. Thanks a lot 🙏

[@robinschindelka2117]

Thank you so much for this beautiful comment! Let me know how it improves 😊

[@rajeevrai6118]

I am also going through dp dr been a year hope this medetetion help me overcome this terrifing period of my life

[@jocelyng3362]

I am too going through benzo withdrawal, were you able to recover? It looks like it’s been 11 months since your comment. I would love to know if you got better!

[@nicolecameron5689]

I am going through this now too 45 days off & the dpdr is strong & terrifying too. Did you recover?

[@nicolecameron5689]

@@jocelyng3362 I am going through this now too 45 days off & the dpdr is strong & terrifying too. Did you recover?

[@solchandras3020]

Thank you very much for the meditation, it helped me a lot.

[@albertolombardi3932]

I loved this! Can you do more meditation videos for dpdr?

[@maramellow5778]

Thank you from the bottom of my heart, for using your light to help those of us who are still lost and healing. ❤

[@robinschindelka2117]

You are so very welcome ❤️❤️

[@khaledsayed-s9g]

Thank you so much 😇🤍✨

[@petramalaika4995]

Thank you so much ❤ This is day one of this meditation and I’ll come back to give an update but for now thank you so so much ❤ this really made me feel so much better

[@hey_there_grace]

your channel is the best thing I have found on youtube for existential anxiety and managing panic attacks. You have certainly improved my quality of life (and many others I am sure) through a difficult time. So much love for you

[@robinschindelka2117]

Thank you so much! That warms my heart 😊❤️

[@Madolassie]

I habe suffeeed from depersonalisation since age 7 after trauma. I still get it and anxiety to this day and find life such a struggle. I will try this. Thank you 💜

[@camifoundations]

thank you so much for this video! helps soooo much and still positive and easy to do❤️❤️

[@manialord1699]

Thank you. Wasn’t feeling too awful but had the same existential thoughts and felt like I wanted to smoke weed (been dealing with some addiction for the last year). I felt like I didn’t want to be in this moment. This meditation brought me to the current moment and I swear I felt every sensation in my body. I didn’t feel like a shell of worry and doubt but a full human being with many sensations and feelings going on at the same time. This made me feel I had everything I needed and I don’t feel that way very often. Love the feeling. It feels like home.

[@tamaraduleska1742]

thank you so much!

[@Asmrkiwiii]

Thank you!

[@paullooney3650]

I've just started incorporating this into my usual meditation routine and it's been very helpful so far, thank you for this! ❤

[@robinschindelka2117]

Amazing!! Good luck 😊

[@Soor446]

Thank you, this video helped. Yesterday I felt as if my emotions turned off because of overwhelm. Even the Coldplay song Daddy couldn't make me cry yesterday (tomorrow's my birthday and my dad lives far away). During this meditation I cried and I felt some of the pressure lift of my chest. Thank you ❤🌍

[@robinschindelka2117]

Oh happy Birthday! I hope you are finding joy and peace today. Thank you for your comment. This makes my day, honestly ❤️ I'm glad you find comfort in my video

[@leewatkins3790]

Thank you, thank you for the gesture of kindness manifest in offering this tool to help. However hard it has been, while I am in my own profound existential/sense of self crisis, the pure fact of this gesture, the kindness implicit in your voice alone, felt in my attempt to follow you like a moment of light and warmth in my own abyssal darkness x

[@gamingcookie9779]

Since im sick i couldnt really focus that much, but i almost fell asleep 😅 thanks, ill try to repeat this meditation when im not this sick.

[@kin8324]

Thank you. I was in crisis. This helped.

[@jacobjosephjoekobbabarney6930]

Neva 2 late.

[@adaezeegbuniwe2023]

Thank you so much for this meditation day 1 and I’ll be coming back daily to update my progress

[@gretaranzieri6858]

How are you doing?xx

[@adaezeegbuniwe2023]

@@gretaranzieri6858 doing better but still having some really rough days

[@francescadoesyoga]

Thank you for this amazing meditation. I will start soon some coaching with you because you really inspire me and show me there is hope to heal. I am living in dpdr since eight months, depression and anxiety followed, but what really is painful is that I feel always like a rock on my heart and my body is really in tension, most of all the shoulders and the neck...I try to do yoga everyday but the thought that my body is not real and nothing is real doesn't help me to feel better and go through the process. Anyway, I don't want to lose hopes, I know I can do this and I want to feel better! If you are reading this I send you love, everything will be ok❤thank you for reading me and If you want to reach me you can and we can share our feelings ❤️✨

[@Argimlas93]

Thank you for this beautiful meditation. I am really doing it every day with some other meditations and I feel so much better just for one week. I am going to continue! :)

[@DynamicFerret]

this was amazing

[@khaledsayed-s9g]

Thank you ❤

[@tejalrokade1771]

Thank you so muchhh!! It’s helping me heal my OCD a lot!! Thus meditation helps to be kind & compassionate towards our own self ❤️❤️😊

[@seftaliaromali]

Hi Robin, thank you very much for this much needed content and technique. If I can kindly give one idea: during the affirmation phase after repeating the phrases twice, it would be best to minimize the voice guide as it can distract some people from the affirmation exercise if they are meditating together with the video playing.

[@seftaliaromali]

or to maybe add more pause in between so it leaves room to practice the meditation/affirmation independently before moving on.

[@theunfortunateguy8348]

I'm sharing this on Twitter! XD We need more of this...

[@AmberLovesHeadphones]

Thank you this really helped alot! 😊

[@memethingz6004]

Love this meditation 💖

[@lyndaphoenix_]

Thank you so much

[@mademoisellemermaid69]

Thank you for sharing, this was helpful

[@junegoodings3973]

Thank you for this video God bless xx

[@leikamusic]

Thank you so much💗

[@robinschindelka2117]

You're welcome sweetheart ❤️

[@Travelinguist]

Thank you!!

[@robinschindelka2117]

You're welcome!!

[@rhondaurb]

Please not such long silence. I prefer if you’re with me thank you ❤

[@teressasaliba1473]

how can i do this meditation and feel safe when there are very extreme outside circumstances such as war going on in my country? how can i ever feel safe and real knowing i might die any second?

[@Raluca_Nechifor]

lately, while meditating, fractions of images from my childhood come to me, very randomly, without any positive or negative charge, a memory more like an image that just shows me a place. I don't know how to interpret this, does this happen to anyone else?

[@izaa_bk]

Yeah this happens to me too

[@Zakaria03-mass]

It has helped me , Thank you ❤❤❤❤😀 How many times should I do it ?

[@robinschindelka2117]

Hey Tony! How much as you like 😊 the more the better!

[@seharfalak7993]

When breath in throgh nose how to breathout with mouth or repeat throgh the same process in and out with using nose

[@robinschindelka2117]

Breathe in through nose, and out how you want :)

[@robinschindelka2117]

@@seharfalak7993 it's already online! At www.spiritcoaching.be/en/product/dpdr-existential-anxiety-recovery-course/

[@robinschindelka2117]

@@seharfalak7993 if you go to www.spiritcoaching.be (and click English) you can go to the tab 'courses' and then purchase the course there. It's called dpdr recovery course.

[@shamilabdullaev7084]

Hello.did you have a feeling that thoughts are separate from the body?

[@shelbylocker8694]

Yes did you get better

[@fracturedroots5806]

a thought, for me the pyramids seem to be a symbol of harmony between the Sun >god1of many planets mother nature < to continue this idea i understand the blocks of the pyramid to be a reflection of the energy quantifying reaction that occurs on the Suns in visible form to guide the imagination of adventurers..... we are apart of this energy brothers and sisters we our but a reflection of what is allowed by our environment.... we need these good vibes Needing better harmony with Nature lets let earth grow better

[@FayeJimoh]

❤❤

[@muhammadadeel7689]

I can't find the book

[@sundjerbob6229]

And should we do same for thoughts?

[@shal6511]

🙏

[@aslynnhallett7542]

U saying discomfort

[@itxshruti]

Discomfort

[@kristenbennett8495]

I appreciate what you do, just too much talking for me couldn't make it through the video

[@aslynnhallett7542]

U saying comfront

[@xXMike3993Xx]

Little bit to much talking. Otherwise IT was good. Thank you

[@khaledsayed-s9g]

Thank you so much 🙏🤍✨

[@nski2236]

Thank you!