How I Plan My Grocery Shopping❤️ | இது தான் Trick | Stay Fit with Ramya

[@hemalathaj.6847]

All local produces and traditional food items are always healthy like peanuts, rice, ghee etc... Only thing is limiting the quantity and increasing physical activity. I mean walking, daily chores, physical work not gym! Please dont elevate western food or lifestyle!

[@devinapooja]

💯

[@valoriefalorie4223]

Don’t call it western food - what about bajji, vada, murrukku etc… It’s about eating less processed food

[@hemalathaj.6847]

Yes, ofcourse ! Not to elevate imported, highly processed and preserved foods.

[@niranj2625]

True

[@sid9241]

Exactly!

[@yogarajm]

Avoid spray oil which has gas to push the oil, instead buy a oil sprayer and put your desired oil, for stevia drops try to get the leaves safer than the bottled one

[@JM-xr3cq]

Nowadays everyone is a health expert.. but most do not have the required or real knowledge.. what is what.. what goes into the stuff.. no one has idea.. what works for your body matters more..

[@rameezahmed6772]

Complete nutritionist. Well explained in all aspects. 👍

[@vidhyas6471]

Informative video 📹.. my take away from this video is like i came to understand sources of various nutrients.. thanks for your effort sister ❤

[@padmas708]

Well done Ramya. It is a wholesome video:)). Also talk about glycemic load along with gi; like the watermelon where index may be high but the load is very small that is why it is in the good food list.

[@Balkisjourney]

Sathu maavu pathi sollunga ramya who can eat that because it also contains all the protein lentils la .. wheather really it has nutrition because all the lentils are dry roasted before they grind

[@StaytunedwithRamya]

Kandippa ❤️

[@nandynanthini9097]

Beautifully explained and you have put in a lot of efforts to show the amount of fats for each item.. Hats off to you ❤

[@Thinkoutofbox]

Your dress look simple and very elegant and the way you explained what you take for protein carbohydrates etc gives an overall ideology on what more we can add to our diet which we never thought of before. Thanks a lot Mam for all these informative videos..

[@minnamalik8104]

Wow! Fabulous! What a content. All these years I was searching for something like this. Please ma’am upload more videos like these. So fulfilled

[@jenniferdavid4363]

Very informative and helpful 👍🏻 as always ❤️ motivating for living a healthy life ❤️

[@sindhujas]

Much informative video. Thanks Ramya. I would say this channel is so underrated. It should have more subscribers and reach more audience.

[@abundance_purni]

Take away message is we have to be very cautious and conscious while shopping

[@lakshmi1994-d4t]

Peanuts are good cholesterol and better quality protein than almond. Don't use jaggery for cooking peanut butter.

[@anuradhasuresh7833]

Excellent information Ramya..very useful. Thanks a bunch.

[@sreejaaravindhan9493]

Very useful and informative video. Much needed for every women to run a healthy family

[@divyapriyar6501]

Very useful information..Thanks Ramya ji.. please suggest some dishes using the millets u bought.. if possible do a video like what u eat in a week

[@preethihari7193]

Very interesting vide and very helpful ramya 🎉🎉🎉🎉 learn alot from you dr tq

[@allwinnoble5431]

Going for shopping after having food one of the most simplest and effective ways to buy only the required items…..simple yet very effective tip …thank you so much

[@manimegalai5767]

Thank you so much ma..veryyyy informative❤❤❤❤❤

[@robintubes]

Thank you Ramya Yesterday I went to department store totally i am blanked Fully My Kudos 👍🏻 To you ❤Sure I will Note this , and i am going to grocery shop now 🏃🏻🏃🏻

[@StaytunedwithRamya]

Means a lot thank you❤️

[@yeshwanthinisampathkumar5808]

Ma'am definitely loved this informative Content vlog. Thank you!

[@losshikanandakumar3122]

Hi Ramya, what can be an alternative for iron intake since it has lots of sugar?

[@pratheit2323]

Your grocery list is absolutely same as mine i am so proud that i take care of my health…🎉😊

[@sathiyaragu8350]

Super mam thank you for information

[@jag333]

As per your recommendation lot of items you recommending only western items not locally available items. Especially in vegetables Do you think no good items which is locally originated

[@palanirathinam322]

Crta soninga oats namba nattu food illa Ana atha nalla promote pandranga

[@JansiRani-yq9yb]

Very informative Ramya!!! Thank you

[@vidhyaag9358]

Well made video, very useful, thanks for careful and detailed description

[@prajuzcookingmania1472]

Ramya spray coconut oil is good but just also mention that it should be used carefully at open fire. It is highly flammable.

[@prajuzcookingmania1472]

in some cases, aerosol cooking sprays can be flammable. The propellants used in these sprays are often flammable, and when they come into contact with an open flame or high heat source, they can ignite and cause a fire.

[@healthyskitchen2483]

Sprb mam epdi healthy even snacks kuda select pandringa rmba shocking ha iruku mam ipdiyum shopping panalamnu oru idea vandhuru even fruits edukaradhu ungaloda limitations everything u r taking over was awesome..... Always u r my motivator.....

[@annapooranianu9542]

Well explained thank you stay bless

[@keerthymurthy1602]

Gives a lot of information 🎉thanks Ramya ❤😊

[@sruthiganesh1421]

So motivated, I think get idea from this video . Nice topics and super. Please post this type videos😊

[@StaytunedwithRamya]

Sure .Means a lot thank you❤️

[@vinodh909]

Thanks for the great tips and recommendations for indian grocery. Please do more videos like this for awareness in India. One correction that I differ is with the spray cooking oil. There could be aerosols to get the oil out of the container. It is better to watch what are the ingredients.

[@lavanyababu4109]

It's lyk theory clss wth practical explanation enjoyed it 👍 👏

[@sudhanaturals]

hi mam, first thankq for uploading this video... i learned lot...like complex carbo, good fats, fiber, and particularly protein... my daughter always hunger ... i dont know how to manage .. very difficult to handle... because i gave only healthy foods eventhough she will hunger... now i know complex carbohydrates ... based on that i will prepare foods... pls post heathy breakfast for kids... kids always in hungry state... pls post videos mam

[@StaytunedwithRamya]

Sure, stay tuned❤️

[@chitramanohar3944]

Hi Ramya, Started watching your videos with so much interest👍 The grocery shopping helped me to understand the way u decide what to eat, is to start with what u buy/stock at home 👍 How can it be simpler than this?👍😃😃

[@jeevikaish7391]

what will be the changes of list in this grocery shopping according to the changes of season?..if any ideas given about that approximately it'll be helpfull..:))

[@straight4423]

Also sister nuts, if we eat 5 almonds, 2 wallnuts, 3 cadju, 5 pistosh, and 20 pea nuts is it ok or too much.

[@sabbatarun7928]

Hand full of nuts are ok

[@ranipoongavanam9688]

Different vlog but related to channel (stay fit)👌 more information 👌i like your healthy snacks selection

[@medhabhat12]

Much awaited ❤❤❤❤❤❤ thank you so much

[@rraman422]

mind blowing information for me thank you so much mam

[@thamizharasia6021]

Oats namma culture la kidayathu ma athey Pol avakoda also nalla tips sollum pothu ethellam vendame..almond ku alternative peanut tha ..vegavaitha nilakadalai is good for health ma

[@radhapriya6235]

Very informative ❤tqqqq Ramya

[@karthikar6972]

Thank you mam for your useful information ❤

[@pushpalouis9665]

Thank you Ramya, very useful.

[@sindhuraj2200]

Thank you so much 😊 that was very helpful

[@mahanarasimhan1867]

Do they have milk substitutes like almond or oat milk in India?

[@aishwaryaaishu334]

Is this helpful for feeding mother. How much nutrients should take per day without affecting the milk secretion

[@dr.niranchanarajasegaran9211]

Traditional foods and home made foods sapdunga...weekly thrice exercise pannunga...konjam walking pona pothum for healthy life...

[@LifnaNazeer-p1v]

Wow wt a motivation and gd tips for my shopping too Love from Sri Lanka Thnk u❤❤❤

[@magizhkuttyofficial6201]

Hi Ramya, i have a question to ask. Whole wheat Pasta is good but what about durum wheat pasta? Is it good ? Do share your thoughts

[@thiviyal8439]

Sister neenga sonna snack list la wasabi green peas na try pannen athu sapdum pothum antha packaging nitrogen gas romba oru mathiri bayangara gas eruthu sapda healthya irukura mathiri theriyala epdi neenga sapudreenga

[@hemaa6396]

Great sis but , what would you make with psyllium husk can you give a note on it

[@RajiRaji-mf8zh]

Super akka plz upload a video about sugar and how its consume 😊

[@vishnu8696]

So informative. But how is peanut butter better than peanuts?

[@dr.v.subhadradevi3700]

Awesome video dear.. thank u..love u

[@shobanasubramanian1228]

Very useful video thanks a lot 🎉❤

[@drabbhinaya5078]

Hi, I have read in many places that red rice has high content of Arsenal c when compared to white rice!!

[@vaishnaviswaminathan9676]

Soo.. sad milk avoid pana solluringa but Ice cream ku alternate sollunga sister .... Because even though I have sinus problems... I can't avoid Icecream so.. plz ... Ithuku oru alternate sollunga

[@sabbatarun7928]

Dairy/Lactose free ice cream are available they are also called keto ice cream

[@seenivasan9631]

Ramya is best person to explain about fitness... really appreciate your help to the communication...big thanks

[@theresaselvanadin7249]

Thank you so much ramya❤

[@jenishasharonjha]

Very useful video. Thank you

[@lavanyababu4109]

Good and useful content sis 👏 👌 loved ths want more lyk ths

[@keerthana1164]

Awesome video ❤ thanks for doing this

[@Saravanansathyabbh]

Very helpful ramya your grocery is all nutrient

[@arunaachari5144]

Dear recently me started healthy lifestyle and weight loss processes ur prefer exactly food perfect 😊

[@mahees5087]

❤all are good.great❤

[@arnoldsamrat3277]

Hi , I like your way of purchasing.

[@abarnam7444]

Akka.... Which oils best for cooking and eating?

[@SivaJi-g8f]

Very useful information ❤

[@shaliniprabaharan4554]

Thanks for sharing Ramya🥰

[@tharun8360]

Woww very informative

[@devis7877]

Mam..very useful video...need videos on two topics..healthy food for children above 3 yrs and skin care for women...thank you

[@thailambalssubramanianan]

Please tell me what are the healthy and weight loss food for Thyroid person.

[@saisanjanaram9561]

Dry fruits la sugar content high Milk should be avoided completely 😢 peanuts kuda minimal ah dha sapdanu....these are my take way from this vid ka... quite hurting still looking fwrd to follow this..thank you✨

[@nasrinmasha9252]

Very informative....

[@annmarysebastian6937]

This video is informative!good..but before following this get a blood test on your vitamin deficiency (vit D,B,iron hemoglobin)and understand your deficiency and eat accordingly.sometimes what she said wrong might be needed for your body . especially about nuts ,fig . study your body..Go to alab and take these test..the ideal values will be given in the report itself.then check with nutritionist and plan your diet.

[@lakshmi1994-d4t]

It will be normal always 😂

[@subashiniprabhu9987]

Informative enjoyed shopping

[@deepakani7903]

Informative ka❤ tnq for the effort

[@Akash-jj8pi]

Informative video.Very useful.

[@shasidharan2787]

Intha video laa romba vaa azhagaa irukkuaanga ramya akka so cute . eagerly waiting to see your performance in audio launch as anchor role .all the best for the upcoming programs.

[@StaytunedwithRamya]

Thank you❤️

[@shasidharan2787]

Welcome akka.advance congratulations ramya akka for 500 lakh subscribers .

[@hearthacker9091]

Very useful thanks🎉

[@sudarp6560]

Informative..

[@1423indu]

Ivlo nala engalukey theriyama nanga naraya slow boison yaduthukittan ipothan therithu......mam intha awareness enaku covid munnadi ella COVID la naraya unhealthy yaduthutan 😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢romba kastamarukku ipo than theriyuthu but ipo weight pottutan❤😢innum 2year ipdi use pannathan en weight korayum nanaikurapo romba 😂😂😂😂😂

[@jeyaprakashka]

Well covered

[@anu1145]

Very helpful video..pls post Tofu recipes which you make mam..

[@rajeshwarimurali2628]

Weight gain _ku oru video podunga pls (Especially for sugar patients)

[@meenakshielangovan1760]

Dates do not have much iron as how it is boasted. There are other vegetarian foods that has more iron when compared to Dates, if u r vegetarian. In order to meet your daily iron level in dates, you need to have 100 dates which is practically impossible! Its funny that I often see in India that people relate dates so much with iron/haemoglobin! Also, boiled peanuts are way better than peanut butter with jaggery.

[@karthikathiyagarajan7447]

Fiber na yanna protein yanna yathula eruku apdenu yalla sathukal pathi oru video podunga sis 💓

[@milcahsimon4261]

Wow,, surprised that you recommend peanut butter instead of peanuts. Can you please justify or provide any evidence for this recommendation??

[@jaishreevijayaraghavan1536]

Ramya, i heard they are using some chemical to make oil in a sprayble form

[@dseeker4494]

It's an informative video! Great effort and discipline is required to be healthy. Maybe you want to do a little research on tofu because it's not a very healthy source of protein...especially if you are taking more than 3 times a week. It's high in estrogen and may cause hormonal imbalance but tempeh is totally fine. People with estrogen dominance should not take tofu.

[@aruthiulagam6896]

Moreover I feel paneer is very good provided we take less carbs and sugary foods.

[@canadalifewithsri38258]

Really helpful ramya

[@sumai6170]

Made a decision to be more cautious about health after seeing this video 😊

[@-kavicharam3468]

I watched rasavathi movie today you were good... Especially dress washing scene good acting, you can try humourous roles like in santhanam movies nelson movies and all... All the best.

[@SaravanaKumar-lb7ie]

What about greek yogurt??? Thats good source of protein

[@Babysha23]

Thankyou ramya..😊

[@vidyasenthil-et5pv]

Enaku onnu mattum purilla sister Nalla sapdura ellarum olliya erukanga but parthu parthu kamiya sapdum aatkal kunda erukanga ean.....

[@archanar2715]

True sis unemai dha neenga sollaradhu...junk food sapidravanga koodo olliya dha erukanga

[@rajalakshmi7141]

Adhu avaga gene

[@UshaRani-dq2xb]

Psyllium husk pathi solunga llarum sapdudalama???akka

[@sangeethasivakumar3152]

Very informative