5 Foods I Eat Everyday😋 | அதுவும் 5th One Must 💪 | Stay Fit with Ramya

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Hello guys! Get ready for a fascinating food journey with me as I reveal my go-to diet for 365 days in this exciting new video!
Discover the secrets to my fitness and well-being as I share the top five foods I consume consistently, regardless of location.
Timestamps:
0:00 - Welcome & intro
2:22 - 5 foods I eat every single day
2:31 - Food 1 - Eggs
3:31 - Food 2 - Cucumber
4:33 - Food 3 - Black Coffee
6:06 - Food 4 - Ginger
7:20 - Food 5 - Oranges
7:56 - Food 5 - Spinach
8:56 - Conclusion
#stayfitwithramya #dailyfoods #
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[@ganeshr4371]

Thank you Ramya. Best selection I think Eggs Cucumber Black Coffee Ginger Orange & Spinach

[@AR77129]

Thank you very much For sharing a very useful information. God bless you ❤

[@MrMukeshRanganathan]

Great 👍 , very very transperent video. Very humble talk 👏👏👏

[@brameshavadhani1720]

Ramyaji ur an awesome woman who can motivate anybody God bless you

[@thiruardura]

nicely presented. simple tips. very motivating 👏

[@happylockdown7315]

"Innaiku thethikku vanthu" Ramya invented word...love u Ramya ❤️

[@vidhyas6471]

First of all your clothing looks great 👍.. where did u shopped? Video is informative and useful as always ❤❤

[@anusialee7209]

Thanks for your information ❤

[@gnanasekaran72]

Madam your health tips are very very useful and very easily available at any where. Fantastic madam

[@mahaboobbeeismail]

Calories values very important measures person to person differ very good information

[@mythereyemohan9134]

Please share a series of what you eat in a day, so that, we can get an idea

[@srinivasanvasan63n26]

Good information thx

[@arula9323]

great useful information

[@SECONDS-pz8sr]

Mam, You have come a Long way..... I have seen you carry your Discipline always 👍👏

[@robintubes]

Ramya mam fan of you and your videos additionaly info Never disappoint us keep go more my support and love ❤ always be there.

[@prasanthvino18]

In worked with your brother.. you both are awesome....❤

[@kalpanakalpu1964]

Hi Ramya.Thank you for your guidance viedoes. It's very helpful. Can we walk at a stretch in the house 5000 steps in the morning and 5000 steps in the evening every day. Please waiting for your answer.

[@srinivasansujatha2757]

நீங்கள் சொல்வது சரியே.. நானும் மதிய வேலை மற்றும் இரவு cucumber and carrot தினமும். காலையில் மட்டும் black காபி, மதிய நேரம் 3.00 மணிக்கு ஆரஞ்சு, மாலை 5.00 மணிக்கு 1 நெல்லிக்காய். எடுத்து கொள்கிறேன். அப்படி இருந்தும் கொலக்ஸ் ட்ரால் அளவு 220 இருக்கிறது. என்ன செய்வது சொல்லுங்கள்

[@Joesbites7]

Thank you sister ❤

[@catharine9354]

@stayfitwithramya you are so inspiring ❤

[@kannabiranp2958]

I am ur big fan ramya mam, u are always dng gud job i love ur working style

[@anbustalin3940]

Awesome tips

[@utubevenky]

Excellent piece of advice for the list has been kept simple and that too with ubiquitos items (although we overlook them) but without compromsie on any nutrient. Also the recommendation is excellent as it is balanced with most of the necessary macro & micro nutrients that one needs. Usually indians get one nutrient at the expense of others for ex. protein at the cost of vitamins & fiber (common among non-vegetarians) and vitamins, minerals,fiber at the cost of protein (vegetarians). . Simple & starry !! Appreciate the good work !!

[@sudharajessh8645]

Hi Ramya hru, empty stomach la enna drink eduthupinga sollunga ramya

[@JBDXB]

💯 true information Thanks

[@saranyagopal9527]

Sure will take as inspiring video so plz post your daily food intake.

[@surya...2025]

Akka plz do a video about gaining weight,nd suitable daily exercise for that...none is looking into this...plzz consider

[@susilav407]

Thank you Ramya😊

[@anandkumar-np2od]

Black coffee without sugar - I can’t imagine how to consume without sugar. I use jaggery instead of white sugar in black coffee. Is there any other alternative for sweetner in black coffee?

[@arulkumaranp75]

Good information

[@dr.v.subhadradevi3700]

It's really amazing🥰😍🤩💐💐 as every single day u follow all these dear..inspiring...👍can u plz share black coffee recipe.. which means brand..as i wanted to practice without milk.thanks a lot..love u dear💕💕💕

[@StaytunedwithRamya]

Means a lot thank you❤️

[@AnandRaj-hw7dy]

Useful ❤

[@shaliniprabaharan4554]

Thank You Ramya for the tips. Will try to follow you! I have been taking lemon water for a month now. 9pm to 1pm fasting lost 2lb. didnt make much change in my food habit or work out.

[@StaytunedwithRamya]

Sustainable habits will eventually give perks of weight loss so you are on the right track :)

[@shaliniprabaharan4554]

Amen to that Ramya!!according to Dr. Pal might take 2 to 3 years to achieve our goal just with intermitant fasting. It works good with Keto. I am 53 and not in any hurry to loose weight

[@sheelababu-br5gg]

​@@StaytunedwithRamya😊😊😊

[@shaliniprabaharan4554]

@@sheelababu-br5gg after this video, i started adding cucumber and ginger in my lemon water. thank you Ramya. and eating 2 mandarin oranges lunch time.

[@saishyam6627]

Spinach is also a source of calcium better than milk but when you cook you have to add lime or lemon to avoid formation of kidney stones.

[@LathusKitchenAndVlogs]

Basically eat spianch eoth vitamin c rgt

[@baakibura830]

Egg Cucumber salad Blackcofee ginger tea. Orange Leafy vegetables. Ramya .idhu saaptaale podhumaa...pls share if any information..

[@nagendraprasadr9278]

Thanks for this, Ramya

[@muthukrishnanpalusamy4672]

Aggreed. I am following since my youth ages

[@krishna_saadhu]

Superb செல்லக்குட்டி

[@rprpgolf685]

Eggs are good cucumber too CRT I follow some time

[@user-zq3qu1ix4h]

Madam plz give the food diet chart for middle class, to maintain idle weight...last video I saw your without exercise reduce weight loss, not clearly understood..

[@kavithap3783]

Akka block coffee eppadi podurathunu sollunga please

[@roopad3765]

Hi Ramya, I love to eat eggs, but I get stomach ache, can that be reversed

[@monishaharidass8065]

Ramya, did u again shift to ur old home?? I luv tat house ❤️👌

[@Saravanansathyabbh]

Always you are great Ramya ❤

[@jebaraj5310]

Ramya u havent said whether you are eating the yolk or just the white. Can you pls confirm that

[@vimalajoseph]

Yes, I agree 💯 to cucumber! I’ve been having it everyday since last September before my meals n it’s so filling that I take less food. Also, I’ve been doing IF and lost 21kg in a span of 10months. My journey still continues!🙏🏻❤️😊

[@catharine9354]

Pls share your journey.. other than IF did u follow any particular diet?

[@vimalajoseph]

@@catharine9354 low carb & more protein diet. No processed food. Min 2ltrs water everyday. My eating window was 9am to 5pm. Also tried to be more on movement throughout the day other than the intentional walking. Portion control too.

[@rprpgolf685]

True words I accept ur words

[@jaysphere7519]

Spinach is a high oxalate vegetable.

[@rprpgolf685]

My height 6.1 sister I am getting bone pain in my leg what food will be good akka tell me some tip

[@kishnakumarparamu300]

வணக்கம் றம்மியா தங்களது சேவைக்கு நன்றி

[@deepika10chum]

Can you let us know how u make black coffee?

[@preethicy]

My fav ginger tea ❤️

[@rajamgopalsamy2995]

Ramya romba cute ah alaga irukkeengapa

[@cartoon4191]

God Bless You Ramya Madam

[@Jack-lr5ol]

Mentioning Spinach that you should Consume daily is a risky matter. There is s high possibility of Certain people develop Renal Calculi

[@PinkInfo]

Nech & Head excercise sollunga sister?

[@andachatti1638]

Thanks Ramya. Do you consider white of eggs better than regular eggs(to avoid cholesterol). Your thoughts on this?

[@StaytunedwithRamya]

Yes I do . 1-2 yellow is ok in a day if you enjoy the yolks :)

[@Training1992]

Thank you

[@vijinathan4774]

Well a honest confession needs an applaud....but still great to stick on every day as mandatoryThat requires a kind of discipline,nd i need to focus on that too.

[@StaytunedwithRamya]

Thank you so much💫

[@kavyanairr2627]

Daily spinach sapda koodadhunu solrangalae. Since it contains oxalates.. Is it true??

[@psekhar2760]

Akka, i'm allergitic to ginger 😢... Tell something alternate to it..

[@brameshavadhani1720]

My best advise is have a solid less carbo n gd protein food. Lunch with minimum calories with lots of vegies n evening food before 7 or ,730 pm with fruits n vegetables eat night food two hrs before sleep esp snacks or eve food with cucumber n pomagranate daily

[@kokilavenkatachalam2550]

Nice

[@nicknealasphalt3d206]

Hi Ramya , your channel videos subtitle not working🤔, please check if you possible...

[@anushar9503]

Ramya u look like rajini sir daughter Sowdarya

[@varsinip3225]

Cute video sisy ♥️

[@bavanisankarr2139]

Simple but goodness anchor

[@divyav1298]

How u will make black coffee?

[@neelimaarthimalla6374]

Full day Diet pls

[@simplyvidya6680]

Thank you Ramya mam

[@Dailykitchen2143]

How to make black coffee mam???

[@nalinim132]

Egg alternative vegetarian food soilluinga

[@minniviswa9187]

1.egg 2.cucumber 3.black tea 4.ginger 5.orange

[@arulkumaranp75]

How many egg yolks you take daily

[@mystery7098]

One day diet plz

[@rekhavlog8189]

What coffee powder

[@achuachu7656]

Hi akka 😍 epdi weight gain panradhunu oru video poduga

[@saranyaarivazhagan794]

Can you suggest a good coffee powder for black coffee?

[@suganyagopi7049]

Davidoff

[@dasdevasya]

Hai Ramya chellam keep it up

[@kasthusanju1633]

Hiii mam.. Ungalode next video eppo poduvinge mathe irunthom.... Superrrr helpfull videos poduring.... 👌👌👌👌👌 Next video ennode name solluge plssssss mam. 🙏🙏🙏

[@StaytunedwithRamya]

Thank you❤

[@kavithabalaji1815]

Romba azhagaa irukkuaanga ramya akka.romba nandri akka video ku romba naal kalichi❤😊.thanks a lot ramya akka at the end fying kiss.😊😊

[@StaytunedwithRamya]

Thank you so much✨

[@kavithabalaji1815]

@@StaytunedwithRamya welcome ramya akka.

[@harshavasu8506]

Are you certified to do this health coaching firstly ?

[@Arifbhai5]

Good food

[@shobnavijay4561]

Im actually eating cucumber now..😊

[@ragulvanthan6588]

Super 😍

[@rameshkannan4442]

Please make it short video please, because im watching all your posts

[@thesparkle2533]

Pls share ur daily diet routine so that we ll get some healthy ideas..

[@StaytunedwithRamya]

There are tons of healthy ideas in the recipe section, pl check them out :)

[@thesparkle2533]

@@StaytunedwithRamya I'm following most of ur tips .. But still confusing about full day healthy routine.. Pls share If possible 😇

[@thesparkle2533]

Morning to Night what to eat in a healthy way😇

[@rchithravalli4536]

Can I eat raw ginger??

[@sivagamisundari5467]

Super

[@rekhavlog8189]

Banglore 🥶🥶❄️❄️ cold

[@subashiniprabhu9987]

Speaking modulations good please personality development videos

[@vijayabalan1188]

Mam i also big fan of popeye😊😊

[@zeenam3891]

am really impressed u Ramya ❤❤❤❤❤

[@StaytunedwithRamya]

Thank you❤️

[@gkrkalai]

Good

[@lifestylecolour]

I too love this cartoon

[@murugan8029]

sister weight loss panna pcos sari aguma

[@straight4423]

Eggs I was eating once a day, when I stopped my cholesterol went down drastically sister

[@lakshmi36988]

True tat. It's actually not at all good. Lot of veg protein available soya chunks, sprouts, paneer, tofu etc

[@kirubasudha]

Eggs is always best 💪💪💪💪💪💪💪

[@acommoner23]

Nothing like that, you can eat 1 or 2 eggs daily but should have some physical activity..if we don't do any physical movement and eat eggs/meat., cholesterol will increase..

[@BalaMuruganKamaraj]

Actually eggs are very good for your body and health, it only increases HDL cholestrol, your HDL cholestrol can be high but not the LDL cholestrol

[@sathyabalakrishnan]

Iam allergic to ginger

[@gayathriponraj5480]

Eggs onedayku evlo edukalam mam

[@naveenmurali6316]

Only egg white or yellow white

[@ramar5771]

How to propose and impress you Ramya?