HOW I PREP FOR DISTANCE RUNNING

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[@shellideckert4735]

Agreed 100% with on early morning runs/workouts! Love checking it off first thing and sets a great tone for the day!🏃‍♀️💪🏻😊

[@habavdekar]

This has become the Sunday morning breakfast routine!!!

[@Kristi-Eramo-OConnell]

woohoO! Love it!

[@salvarunatortuga5396]

How many miles/km per week on average? And then how many crossfit sessions per week? I'm curious how much activity you do vs your calorie intake.

[@debkheiry5846]

Your videos are the best! Thank you for showing us how you do life and sharing how your mindset with us!

[@carriescherbert8608]

Great content and great reminders that not many people enjoy getting up early to get it done but remembering how you feel the rest of the day is key

[@OldBrownDog]

Awesome, it's great to get this first hand information. I'm having a riot trail running again after taking 25 years off. Just 4 months of training and trail running in zone 2 unbelievable at 64 ❤

[@OK-qd9lj]

Your video made me lace up the sneaks and run this morning. Really didn’t feel like it. So THANK YOU! Bc I needed it. Great content.

[@CleanlivingwithKarly]

Love morning runs! My all time favorite!!!! Thanks for this video, I have always wondered what your morning routine looks like if you go out for a longer run! You are amazing!!

[@Fergushow]

Pat and you inspire me every video. Great content and so helpful in my fitness journey. Hopefully you will get us a momma Donna update soon 😊

[@regansikes3334]

Coming from two ultra runners watching this on an evening couch sesh, we loved this video!!!! Such great quality, great advice, and super relevant!

[@Kristi-Eramo-OConnell]

That means a lot!! thank you!! 😁✌️

[@andrewbrooks1346]

Over the past five years, I've definitely (and somewhat surprisingly) become an early morning runner/exerciser. Current routine has my up at 5am during the week (6am on weekends) so I can hit the 6:45 CrossFit class or get out for a run before work. Fully agree with you that it feels so much better throughout the day when you've already gotten your workout in but the main reason I do it is I find it much more difficult to disengage from work in the PM to ensure I get to the box on time for a class so it's best for me to get my workout in first thing before the work has a chance to mess up my plan. Thanks for sharing your pre-run routine. I really need to start doing something similar as I have the bad (or at least not good) habit of just using the first kilometer of my run be the warm-up for the remaining distance.

[@summerw5773]

This is a beautiful neighborhood Kristie I love. It!!! so clean and peaceful🌻

[@michaelptm2269]

Thank you, I’m a new early morning distance runner 🏃‍♂️ and really really want to thank you for these tips, advice!!

[@jimberridge295]

Great video as always! Inspiring and great music!

[@noemilambert1412]

Just started my PUSH routine this week on getting my workouts done early before kids are up Sooooo sets up your day to then be able to focus on everything else

[@sophia2533]

Morning runs in the summertime and noon runs in the winter time🎉 great video,, txs. for sharing your routine 😊

[@mossiahcreatordesigner.5366]

Welcome back!!🙌🏽

[@gabrielaherrera3665]

Beautiful scenery. I'm trying to run and weighlift too thanks for this video.

[@user-xl8eg2ki1i]

I use to run about 4:00 in the morning and it was such a beautiful time of the day. Sunrise, bird chirping and just so quite with no traffic. I have had to give up running due to my knees but I would love the early morning runs. I love to get a workout in early in the morning cuz it is so satisfying and just gets your body moving for the day.

[@aaron__gk]

Very much a morning runner. Always liked getting sessions done before breakfast, as you say it sets you up fort he day. Only recently transitioned to running as a “sport” and have learnt that morning running can be hazardous. Dark skies + uneven pavements = broken ankle. But coming back from that is a new challenge I’m looking forward to confronting when I get the go ahead. I’ve become an ace ski erg-er in the last few weeks 😂

[@epicmonkeydrunk]

Endless condensed knowledge thx for ur time

[@KodiakWG]

Very true, you always feel better after doing a run or lift when the motivation is low.

[@rianasmit5565]

Love morning runs!!

[@rmjames83]

I’m a bit of a weirdo-I do love getting up real early & “running into the day” as the sun rises-I reckon you can’t beat it! I’ve also spent a lot of time like you said working out what works & what doesn’t fuel wise pre run. Being able to get some good fueling in pre runs (while balancing what can be digested/sits well…a lot of experimenting) has been a game changer for me. I’ve found well fuelled runs feel so much better, (& believe it or not) feel less of a mental struggle (especially on long runs). I’m fairly sure it has helped with faster recovery from runs too. My biggest struggle is being able to eat AFTER a run😂Not sure if it’s a myth or not but was told that a banana (after a meal) pre run helps with keeping the tummy in check🤷🏻‍♀️

[@robtakoda]

I would love to be a morning runner, but I just can't get going with it. so its late evening for me. Though my weight sessions have moved to mornings, another great video krist, I really look forward to these.

[@jrapz5681]

Great content thank you 🙏

[@cooperreeves7180]

I’m still a runner at heart but been doing a lot more CrossFit and still getting my runs when I can. Running the Crim festival of races 10 mile this coming Saturday.

[@annebarron4281]

Thank you for this! Going to incorporate this warm up…my ankles have been feeling so stiff. These will help. That running trail looks awesome too!

[@toasterboy708]

What’s with the banana OCD? On a piece of kitchen paper, and moving the pieces around? Does that make you faster? 😊

[@mh154312]

Thanks for making this video! I found it SO helpful seeing your pre-run routine. I will start incorporating those moves. Thank you! Also, which running shoes do you use?

[@CregwithaG]

That running trail 😍😍😍

[@Comradebird88]

I’m one of those people that loves to get up early everyday. Workday means gym session before work, and run in the afternoon/early evening after work. Weekend is early gym lift, then a couple hour break with some good fuel for a run, just after or as the sun is coming up.

[@sarawoldhuis550]

I love running just as it’s light enough to go. We live in the country so i run on the roads. Always wear bright color clothing so drivers can see me. The only thing that worries me are creatures, lol….raccoons, opossums and skunks. I’ve come across them quite a few times. 😂…love fasted cardio, and absolutely must have my coffee before I head out. If I wake up at 5, Ive slept in lol…thanks for your videos and programming.

[@jettefog7379]

I struggle with warming up properly before a run, so sometimes my shins starts hurting. And it varies greatly just from day to day - so I can do the same warmup and have vastly different soreness in my shins. I would love some extra shin warmups ideas to do before a run.

[@kevincruikshank9371]

Love to see Milo..I’m more like him than Kristi…not a morning dog! A very informative and inspiring video. Don’t rush!

[@LuzTafoya89]

I love doing my long runs on Saturday mornings at 5:30 am is when I head out 🙌🏽

[@lilpennyj2002]

Can you do a vid on how to pick the right running shoes and how often you switch pairs? Great content! #midday runner

[@kennymoriyama1641]

More running content!!

[@duper2005]

I learned the hard way that warming up and checking in with your body before a workout is crucial to keep the injury bug from biting you! Appreciate you sharing your routines and daily flow. Keep up your amazing work and content!

[@hardipchima7828]

Static stretches!

[@jackharrington697]

Agreed 100% with on early morning runs/workouts! Love checking it off first thing and sets a great tone for the day!💪💪🍑🍑🔥🔥👍👍

[@elenamerelo8072]

Morning runner !

[@2009pepepanama]

Hydrate I can do, but eating is a challenge but you are 💯 right, need to eat something. Would any fruit do? Bananas are great because of the potassium but do you think that another fruit can work as well?

[@michaelbravo305]

Living in Florida so it’s morning running by necessity! Do you work your calf/Achilles exercises prior to every run?

[@myabsolutebeautydistributi8836]

❤

[@FreemasonV8]

Love this vid. Only thing I really cannot comprehend, is that - even if you are sponsored - why you would put up with using Nobull running shoes?

[@filinbiscaino8016]

Running 💯💪🤘

[@xtremig]

Hello, what watch do you use, Epix Pro or Fenix ​​7? thank you

[@kimberlysadberry6757]

I'm very interested to know when you started to seriously start running, how much did you start out at? I'm want to start running but don't want to do too much too soon. so for a muscular woman, how many miles a week to start?

[@joshuam.6404]

Hi Kristy, what runners belt is that? I always struggle with a compact and not floppy way to carry my phone 👍

[@bubbie23jw]

What bottle is that I love that color

[@yevhenzakharchenko4601]

Hello can you make a video please, how to make up workouts correctly, for example, I have good physics but I come to the gym and I don’t know what to do, either I do too much or too little? Thank you👍

[@Kristi-Eramo-OConnell]

Thanks for the idea! We can def do that, and should talk about it more!

[@seanoshima1095]

Hey Kristi! I was wondering what brand is your running belt?

[@jesusmetalexplosion]

I use same philosophy!! Just get up or you will regret it!

[@icemac911]

What's your running schedule typically like?

[@PrrrtFarted]

You would do great in a Hyrox race

[@amaresh11121982]

What did you mix in the water and why did you mix

[@Phaze114x]

What sneakers are those? I do jump rope but have to protect my Achilles. Those look like it can help.

[@alisonbowker4964]

Morning runner over here 😊 I run much better in a fasted state, and I start work at 7am so 5am runs are regular for me😅

[@benjaminbrown9382]

I need to focus on stretching more. I overlook that many times, and I get cramps while and after running.

[@beachs7210]

I run in the afternoon after 4:30pm. I want to be a morning workout person, but getting out of bed is so hard for me!

[@mamamal3]

I did Morning runs during holidays but now that we‘re back on the schedule (3 kids and work), I have to prioritize sleep as I can’t rest during the day and do my CrossFit sessions in the evenings… 😢

[@THEUCCTV]

Hi - Great video. What's the canteen you're using at the start? Fanx.

[@Kristi-Eramo-OConnell]

Hey! Its just a yeti water jug!

[@THEUCCTV]

@@Kristi-Eramo-OConnell- Thank you..

[@sewnforsport]

What was the run song??

[@quebinrosales5890]

What is the name of the piano melody?

[@OK-qd9lj]

What’s the difference between calf raise and heel drop? I didn’t see the heel drop exercise

[@Kristi-Eramo-OConnell]

Calf Raise, I sit down and add weight. Heel Drop I stand on a plate , lock my knee out and lower my heel from a deficit towards the floor !

[@SoapMacLavish]

beauty

[@jeimmykieser6172]

Love your videos but the music is to loud and I can’t hear you !!

[@kourtneykrege9746]

I get to run around 6:30pm everyday

[@ashleyjackson8849]

I just started doing more crossfit style workouts 4x per week. I'm still trying to figure out how to get running back in my routine. I worry about over doing it/not having time in my day to eat enough if I work out for 1.5 hrs 😅

[@microdeluxe]

great video, but you need to increase the sound of your voice. Its very hard to understand

[@lady0shady]

Tbh, I prefer running On an empty stomach. I just feel better

[@jettefog7379]

haha Kristy. Please clean your keyboard :D

[@Kristi-Eramo-OConnell]

🤣 on it !!!

[@osw330904]

Crazy calves

[@mosecastro9481]

Anybody else here from Texas? It’s so f-ing hot. I have to wake up super earlyI mean 330-400 to get in a long run without heat exhaustion. I’m taking in salts, dextrose and h20 but it’s miserable

[@andrevandermerwe9037]

Milo doing Yoga

[@EDWARDKILE]

That's a lot of sodium, and the human body only needs about 2300 grams daily. To avoid shocking your system and experiencing headaches and high blood pressure, it's better to sip sodium fluids throughout the day instead of consuming too much sodium at once, especially considering your health concerns. By consuming processed foods, you are already exceeding your daily sodium requirement on average. Adding pinches of Himalayan salt to your food throughout the day is a healthier option.

[@shyrahman4506]

When I go running I like to go out early morning