How I Prepare for My First 5K Race in Kuala Lumpur, Malaysia

[@QueenofDC]

What’s something you’ve been wanting to start but keep putting off? ☕️ BUY ME A COFFEE☕️ www.buymeacoffee.com/queenofdc Thank you for supporting my channel, liking the content, and subscribing. If you gain value from my content and would like to support me on this journey, please contribute to Buy Me A Coffee. I appreciate you!

[@cyoung5985]

Well done for completing the race. You are truly inspirational!

[@QueenofDC]

Thank you for your support and kind words! 🥰 Running has transformed my life, bringing both joy and balance, and I’m so grateful for every chance to run 🏃🏽‍♀️ and to be a source of inspiration 🎊.

[@derrickadrake7458]

I’ve put off creating a healthy lifestyle all together Queen, but watching you and getting active in the Exodus Summit community is just the boost I’ve needed!❤❤❤

[@QueenofDC]

That’s fantastic to hear that you’re embarking on a new health journey for your body, soul, and spirit ❤️! Running transformed my life, bringing joy and balance, and I’m thrilled to be a spark of inspiration for your new lifestyle. Congratulations 🎊, and cheers to your exciting path ahead! Thank you for your support!

[@acerazak4087]

Perdana Botanical Garden n Taman Tasik Titiwangsa are 2 of the most popular park in KL. At Taman Tasik Titiwangsa many locals run and exercise at night too

[@QueenofDC]

@@acerazak4087 Thanks for sharing the info about the parks! I came back for the green spaces, so I’m excited to check them out 🏃🏽‍♀️🙌🏽.

[@andreak3061]

I see your at it again love the new gear! Congrats you always tackle and accomplish your goals!! Love you ❤take care 🥰!!

[@QueenofDC]

Thank you so much Ann!! 🥰You know I always have a goal going on 😆. I'm excited to back running which I needed for balance. Yasss 🙌🏽 on the new gear to keep me motivated and cute 🤣. Love You!! 🥰 ❤️

[@QueenofDC]

That 530am wake up had me fussin tough but after it's over, it was worth it 😂🤣. You know I'm not an early bird at all!

[@AMSWingsOfLiberty]

Looking good ma'am 😃👍🏻

[@QueenofDC]

Thank you so much!!!🥰❤️I had a great time!!🏃🏽‍♀️🎊🏅

[@Yasin_Affandi]

What a wonderful video, what a wonderful preparation. Yes, mental preparation will always help. All the best with your race. Congratulations.

[@Yasin_Affandi]

This time you really did it, not just watch a race. Remember the last time you saw a race in KL, some people were crossing the road with their luggages, hehe. Someone could come up with a tourists luggage race, hehe.

[@QueenofDC]

Thank you!! I appreciate 🥰 and yes, got to have the mental right for race day. Every race for me is exciting and not having run 3 miles in two year 😆I was wondering will I even feel like it then 530am wake up makes me wonder why I even register then it's raining HAHAHA every emotion. I do this every race LOL!

[@QueenofDC]

😂🤣🤣Yes, they had big suitcases 🧳 too LOL!! I've seen wilder races so this would fit in too.

[@Yasin_Affandi]

@@QueenofDC Hahaha. 😀

[@Yasin_Affandi]

@@QueenofDC What a wonderful experience for you in KL. It's very rare that I see a foreign tourist join in the locals for such a race. 😀

[@savtelly3817]

Congrats on the race! I started watching you bc of the racing content and the humor. ❤️

[@QueenofDC]

😂🤣An O.G. 🙌🏽🏃🏽‍♀️Oh Wow!! That's cool. Thank you 🫶🏾! I was struggling getting up at 5:30am saying why am I torturing myself😩 and it's raining. I still dread those early wake ups but feel good after the race 🎊. It was a nice race and I enjoyed the route!

[@kwameamichel]

Congrats on the race! You are truly an inspiration to those who aspire to live that life. Keep up the great videos! You are my inspiration! 🥰

[@QueenofDC]

Thank you for your support and kind words! 🥰 The race was exciting, with an awesome route. Running has truly transformed my life, bringing both joy and balance, and I’m so grateful for every opportunity to run 🏃🏽‍♀️ and to be a source of inspiration🎊.

[@Indah_nan80]

Congratulation Queen Dc..You nailed it!.🎉🌷🎉

[@QueenofDC]

Thank you!! 🥰It was an awesome race and route 🏃🏽‍♀️👟. Weather was perfect for a beautiful morning! 🎊

[@doloresg1582]

Thanks for sharing the race info, shoes, clothes, shopping. You are a real inspiration. How can I get a trainer just for exercise. Can hotels help with this?

[@QueenofDC]

Yes, hotels can assist, or you can Google local gyms and visit to speak with someone directly. You can also join a local or expat Facebook group for the area and ask for recommendations.

[@jo-anna5355]

Saucony has been my go to shoe...love them! When is the race? ifyou mentioned, i missed it.

[@QueenofDC]

The race was my 5K in the video 🏃🏽‍♀️🏅!! I explained it was my first KL 5K race. Awesome race and fun day 🎊.

[@khairifareed9088]

Congrats🎉💪👍

[@QueenofDC]

@@khairifareed9088 Thank you 🥰!! It was a great race 🎊.

[@ikelzi9596]

SOLO TRAVELING!!! 1st one coming up! Congratulations, madam you did that!!!!!

[@QueenofDC]

@@ikelzi9596 Awesome!! I hope you enjoy the luxury as much as I do 🥰. Thank you, it was an awesome race and route! 🏃🏽‍♀️🎊

[@CoLivingSingle]

Your skin is beautiful !

[@QueenofDC]

Thank you 🥰🎊!!!

[@Beautifultraveler-qj7rq]

I love those sneakers

[@QueenofDC]

Thank you!! They've never let me down 👟🏃🏽‍♀️.

[@IsniRashid-jy1tb]

❤why u always look fresh 😮

[@QueenofDC]

🤣😂Because I am 🙌🏽🥰!! Thank you that's nice to know even after a race I look fresh 🏃🏽‍♀️🎊🏅.

[@geraldonn3731]

Try Kuching Marathon

[@QueenofDC]

Thank you so much for sharing😊!! I'll have to add this one for next year since the race is tomorrow🎊🏃🏽‍♀️🏅.

[@xchaix]

running tips please

[@QueenofDC]

Thank you for watching 😊! No matter where you are in your running journey, the most important tip is to always listen to your body. For beginners, start with 10-20 minute walk/run intervals and gradually build up your distance. You’ll get stronger with every step. Check out my video, “5K to Marathons,” where I share more tips and insights on how I began running and what keeps me motivated 👟🏅kzbin.info/www/bejne/in2woqRph6pmbposi=IFwhTEGrZHs976iY

[@xchaix]

ooo ex-queen of marathon

[@QueenofDC]

Exactly 🤣😂!!

[@Dapig-d6q]

God give u strong leg and big lung

[@QueenofDC]

Yes, he did and I'm grateful 🥰! Thank you! 🙏🏽