How I Quit Drinking By Rebalancing My Brain Chemistry

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ABOUT FIT RECOVERY & CHRIS SCOTT:
Chris Scott started Fit Recovery in 2014 to help others benefit from his experience in beating alcohol addiction. Fit Recovery has helped thousands of people fill in the missing gaps that aren't often covered extensively in traditional recovery programs, giving valuable guidance on nutrition, diet, exercise, and lifestyle.
Disclaimer: This video and channel is not intended to provide and does not constitute medical, legal, or other professional advice. Please seek professional care if you believe you may have a condition.
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Leave a comment below with your thoughts.

[@dwayneg7110]

I'm on day 1 again, please pray for me

[@sendit3251]

How you doing?

[@ecinaz]

🙏

[@pennyhare925]

Day 2

[@lindamcnamara1866]

Keep trying you will do it❤

[@NiijiBigT]

You got this Wayne G

[@testaccount4150]

On 12-12-93 I went into rehab. On 12-12-20 I have been sober 27 years.

[@liufox1292]

There are several factors in giving up drinking including eg motivation and support from friends. One plan I found that succeeds in merging these is the Sebs Magic Tactic (google it if you're interested) definately the no.1 method i've heard of. Check out all the website SebsMagicTactic.com and awesome reviews.

[@antoamest639]

If you is interested in quitting drinking the best results that I have ever had was by following the Sebs Magic Tactic (just google it) definately the best idea that I've tried.

[@olinfeil2784]

hi guys, the best success that ive had was with the Sebs Magic Tactic (just google it) definately the most incredible method that I have ever tried.

[@sunset33533]

That's great! The book "30 Days to Sobriety" by Harper Daniels takes a mindfulness approach. Alcohol is a toxin that tricks the mind into believing its needed....there's also a lot of societal conditioning involved. I recommend the book. It's short. Pass it on or post it on social media....you can really help someone out.

[@rosesecop8727]

Nice Video! Apologies for the intrusion, I would love your initial thoughts. Have you considered - Saankramer Life Card System (do a google search)? It is an awesome exclusive product for learning how to stop drinking without the headache. Ive heard some interesting things about it and my work buddy at very last got great success with it.

[@lukelowe8444]

365 days since I gave up drinking. This channel helped SO, SO, SO MUCH. My life is back on track and I've lost 60 pounds and have energy I haven't had in 10 years. "I left my running shoes by the door. Whenever I had a craving, I put them on and went on a run." You have no idea how much this single piece of advice helped. Thank you, Chris.

[@xxxxjoan9559]

Sounds like a great plan! Keep going

[@AP-zc7lt]

I hope I’m writing this by next summer

[@lukelowe8444]

@@AP-zc7lt One day at a time! You can do it.

[@PeterGreen2015]

1 year plus days ago I stopped alcohol - your comment helps me, as I feel quite alone. I want to go running, I will buy proper shoes tomorrow morning

[@lukelowe8444]

@@PeterGreen2015 Go for it, Peter. You got this!

[@callumward3815]

I’d literally be dead without this guy honestly I can’t thank him enough

[@DEGREGORIchannel]

🙌

[@PeaceIsYeshua]

Praise God you got through it!!! What a relief to your loved ones. 🙏🏻

[@vashlash6870]

That made me tear up. Keep it up brother.

[@danielgriff2659]

I quit drinking last year after being a daily beer drinker for 35 years. Might sound like BS, but the way I quit was by verbally telling myself I dont drink anymore and that "I'm not a drinker". Basically, everytime I felt like a trip to the liquor store, I would tell myself out loud that I dont drink. Sometimes it didnt work, and i would have a beer or two...but the very next day it was right back to the mantra. The verbal cue got me past the danger zone on many occasions and eventually I didnt even think about drinking. This worked for me. The BIGGEST obstacle is allowing a night of drinking to convince you that you are still a drinker. Dont let it.

[@leetarrant7311]

I use very similar when I start thinking about drinking."IT WANTS A DRINK, I DON'T DRINK,I WILL NOT DRINK TODAY AND I WILL NOT CHANGE MY MIND"and I repeat till thought of drink passes

[@Cryptosifu]

Same for me. Just convinced myself, that I wasn’t ever a drinker.

[@thomasd.638]

It's as simple as this, sometimes I don't understand why some people spend thousands on rehab (although to be fair it does work for some). An angle such as the one Steffon Barkload takes on his website seems much more healthier to me, and it's impossible to fail if you follow the steps.

[@williamjames5337]

I have spent months researching into stopping drinking and discovered an awesome website at Sebs Magic Tactic (check it out on google)

[@colombianita180]

@@BodgerBill do you mind sharing more details?? I want to help my boyfriend quit smoking. Thank you

[@fleadoggreen9062]

Best unknown part of not drinking alcohol? More sleep,good sleep Worst part, living with all my regrets I’ve done because of drinking!

[@Jumpingjackflash123]

I’ve noticed that when you live the heavy drinker lifestyle voluntarily or involuntarily you start to gain a DGAF attitude. You almost have to because of all the shit you’re bound to fuck up lol. I have gained that attitude because I LEGIT CANT give a shit. All the things I’ve fucked up sue to alcohol can’t be ruminated on or else it’ll destroy my esteem. I have to not care and then move on

[@chadiaab15]

It's my month and 3 weeks, I m trying to quit forever, Alcohol put me into the darkest phases of my life.

[@xxxxjoan9559]

Fabulous!!! Keep it up

[@chadiaab15]

@@xxxxjoan9559 thank you ❤️🕯️

[@robertsimpkinsiv]

how long did you drink? did you cold turkey?

[@fleadoggreen9062]

Yea good for you, alcohol damn near ruined me, quit , don’t plan on going back

[@urbanlady1.]

Just remember, one day at a time and if need be, one moment at a time. Be kind to yourself.

[@Radhatter1]

21 sober years in 2021 keep the faith !

[@diannkelley3481]

This is probably the BEST video on drinking I’ve ever seen! My goal this year is to stop drinking,stop eating sugar, and to come off all my meds. I’ve drunk daily about 40 years. You are so right about the alcohol/sugar connection as well as the benefits of those vitamins, chamomile, etc. I have already adopted a new way of eating, which means very low carbs, and I look forward to ridding myself of my inflammation and desire for toxic substances. Thank you so much for sharing.

[@cattyboo719]

Dont forget to “live”!!! You CAN eat sugar - just not all the time but you need treats in life!!! You hate cake? Ice cream? Etc. Be cautious and do not try too much at once!! Best of luck😊

[@neighborbob3043]

Have you reached many of your goals yet Dianne?

[@diannkelley3481]

@@neighborbob3043 working on it. Since May, I’ve had several issues to deal with which have caused my dedication to fluctuate. Unfortunately some of my meds can’t be reduced, but the alcohol and sugar have been drastically reduced despite all I’ve been through.

[@marcobarthelemy7460]

It’s May 10th. 1 day no alcohol. I turn 31 June 11th so I’m hoping to be 1 month clean for my birthday.

[@teeaymusik9811]

How is it going bruh?

[@patrickcycles]

I’m on day 3 going into day four of sober life.. this has given my so much inspiration and agency moving forward in my sober lifestyle! Thanks very much!

[@JimmyJaxJellyStax]

Like all terrible habits - the "I'll start tomorrow" or "next week" or worse yet "next month" is the real danger. "start now" is the most powerful way to start. The reason we fail is because we put off goals. The reason we succeed is because we scratch the surface and take things on daily. Alcoholics don't give a second thought to cracking open a bottle - and this is the same power you must develop for being sober and engaging your real goals - not even a second thought, just doing them, and enjoying them - thus enjoying life.

[@radtravelingexperience4602]

I enjoy your dopamine topic. There’s stats that 10-40 percent of people in recovery have ADHD….. which is exactly what you said or referred to as a dopamine deficiency….. that’s essentially what ADHD is…. Which is why we see them in recovery so much. Self medicating essentially…. At least in my experience!

[@vashlash6870]

My experience as well

[@1DEADBEEF1]

If youre calmer and relaxed after drining its not a dopamine system problem but a gaba problem... Dopamine system is easy to diagnose now that we have 9ME-BC

[@brittany3787]

I’m on day three, feeling a lot better and looking forward to continuing this journey. Thank you for this video!

[@dziennikarzsledczy]

This is good in Google shop

[@roifberthyijixuifuubgbv4cr655]

Chris . I'm so grateful to have found your site in your videos it's a reflection of myself how I feel you're speaking about. Kind of like a mirror. Thank you Chris

[@earlcrouse4323]

Love the line,..."I don't have time for alcohol". Thank you.

[@LeftenantMalachi]

I've been treating addicts as a mental health provider and drug and alcohol counselor for years, and what you have posted is GROUNDBREAKING! I love the holistic, natural ways you mention to repair cell damage and improve well-being. Thank you!

[@nikomonk7437]

Leave that profit based industry that only profits from the pain of others.

[@mattcowell6176]

I have just recently relapsed. Again.... I’ve been in the program for just over a year. So I’m particularly embarrassed about this relapse. I found you, and these videos today. And have been rewatching all day. I feel so excited to get on this horse again!! This information is what I’ve been missing.

[@suranduwarkah1247]

Hows it, Dont be I relapsed over 5 times, dont give up push forward, its poison!!!

[@evelynbaron2004]

Listen -- know it sounds crazy == to A Song for Tom Petty great youngish band lots to say. It's not our turn.

[@TheTrevelyansway]

You still helped your body by quitting for the time you did.

[@opencurtin]

Im 11 months dry I dread if I relapse :-(

[@aphysique]

Remember easy does it, This to shall pass!!

[@nopama]

Day one for me. I am finally ready, great video, I am tired of the habit... Tired of being over weight..... And tired of being TIRED!

[@kingil4783]

how you doing you still sober ! ?

[@Leeshiner5028]

Me to. I am day 26 dry June. Hows your sobriety going?

[@minieo1368]

🥳🥳🥳🥳

[@warmspirited2326]

Good for you!!

[@danielbonner8309]

Wow! Ive been coming off opiates and watching videos everyday and trying everything to feel better. This might be the most helpful, most informative video Ive seen.

[@marciabaker3780]

WOW Chris!!!!! I am really proud of you for loading this very informative, evidence-based presentation at the forefront of addiction recovery using a holistic approach. Makes soooo much sense!!!!

[@waterfront4me]

WOW!!! BEST VIDEOS ON QUITING DRINKING!!!! THANK YOU!!!!

[@craigholman4365]

Your honesty, wisdom and genuine sense of care may very well change my life. Thank you!

[@GForceimpact]

Outstanding Video Chris! Thank you for all you do, and for the lives you're changing.

[@dinezthompson9832]

Thank you, Chris! Always informative; always a pleasure!! 💜

[@vashlash6870]

Financial stress plays such a MASSIVE role in over all stress. When I increased my income, it did more than diet, or being in a loving relationship with a woman combined.

[@georgenattrass7325]

Thank you Chris; quite possibly the best video on alcohol recovery I’ve watched (and I watch far too many). I’ve always been interested in optimising physiology through supplementation and was familiar with many you’ve discussed here, particularly L-glutamine, but having it laid out in such a clear and concise manner and explained so in depth has given me great hope that supplementation can aid this horrific, progressive disease and may help me beat the chemically induced cravings with the help of AA and social support. Thanks again. Hope In 12 months I could reach out to you sober and offer my assistance in realising your goals for Fit Recovery George

[@paulflint6254]

I really appreciate the in-depth presentation here. I think staying abstinent is the only way to feel better.

[@matthewstall3902]

Thanks Chris. I am 5 months no booze. Feel great. I listen to your podcast. I love it because you guys have a fresh perspective. Keep up the great work.

[@demetriustrammel8230]

I’m working on day one 🤦🏾‍♂️😢

[@paulflint6254]

Day 5 for me. Had urges last night , so avoided shop.

[@piscessun3087]

@@demetriustrammel8230 How are you doing?

[@zrienkersh1475]

I’ve watched so many of these videos and this is the best one I’ve ever seen. Comprehensive and excellent.

[@deborahfish3522]

This podcast is exactly what I needed to hear.

[@IntuitiveCoachTheresa]

What a great video. You are a good man, Chris. Beams right out of the video. Thanks so much.

[@MichaelJFit]

Appreciate the video. Much love fam.

[@annettekramek2917]

This is fabulous. You have such great information and present it so well! Thank you.

[@EUCitizenFedUpWithAllThisCrap]

For anyone reading this and having trouble, the key for getting through is chamomile. It works similarly as alcohol and benzodiazepines on the GABA receptors and can help with Glutamate rebound. It’s a seesaw, GABA up - Glutamate down..... then the GABA goes down and your fucked when that glutamate rebounds upwards. This is what cause anxiety

[@camisnyder3460]

Thank you!! I will try some chamomile tea 🍵

[@mariannewolf57]

@@camisnyder3460 Me too!

[@emh8861]

Chamomile is the only think I can keep down when I’m sick as a dog . It’s a miracle tea.

[@JeremyBarbell]

Ok no joke, I've been having terrible withdrawal symptoms for the past 4 days. Worst ever. I tried chamomile tea last night because of this comment, and today I honestly feel 100 times better. I was actually able to eat food today and drink a lot of water, and actually walk around. Thank you so much.

[@EduKariuki]

@jdbarazza @Alexander Thank you for this. I'm currently tapering down ad 3 days away from day zero. So I'll start on the chamomile.

[@silkyrobinson5079]

It's great that he discusses very key points here that take the victim and the accused out of the alcoholism. I come from a family of attics, and alcoholics and I too am an alcoholic. The ideal it's not completely our fault and that the idea that we are making choices and behaviors but can't help it, really underscores the complexity of alcoholism.

[@pierrea4829]

Thanks Chris I am going to be 3 months sober and this video was just amazing! Thank You God Bless

[@calebcoffman6897]

@Dunnit Again damn man I hope you get better how much you drink everyday I’m curious

[@calebcoffman6897]

@Dunnit Again hell yeah man I drink about 6 a day, and a couple times a week 10 or 12. But when I was 21 I spent 2-3 weeks about 23-24 beers a day that was hell I never get anxiety but when I was coming off of it it was bad almost passed out at work a couple times and I had a pain in my chest abnormal heartbeats high blood pressure etc insomnia, felt like I was having a heart attack a couple times. Woke up a few times covered in sweat I could feel my heart beating through my limbs I stopped for like a week then drank about 4-6 drinks per day malt liqour it’s a lot easier to manage no heart pains and I believe if you don’t have chest pains or pressure in your chest you’ll make it through by tapering, if you feel pressure in your chest constantly it’s prolly cut back time xD

[@Creedon99]

I went on a 9 day binge. Alcohol is crazy addictive I always feel bad when I'm back at work and thinking why I did that.

[@deepcreep98]

I always feel soon alone in my head the next day at work. Thanks for your comment.

[@jasoncarby4780]

Cuz u have issues bro I never wondered why I did that I wondered whens the next one Complete loser Stay strong Fuck that shit

[@nikomonk7437]

@@jasoncarby4780 Not that practical.....

[@nikomonk7437]

@@deepcreep98 Imagine feeling like that DAILY for many years and getting used to always having hangover symptoms... a biochemical hell.

[@churchmouse2146]

Fascinating. Honest. Healthy angle. Modern approach.

[@ellenellen07]

Best explanation I have EVER heard! Thank you so much

[@Jumpingjackflash123]

Exercise is the only thing making me sober. It’s the only thing that makes me truly happy

[@teeaymusik9811]

And when not even that helps, it's a real problem.

[@Laydene74]

Thank you so much, this has definitely been very helpful.

[@ivystephenson5199]

Thanks for taking your time in creating a useful video.

[@evelynbaron2004]

I have a Cambridge degree ended up homeless. WTF also needed 3 mos rehab my ex always best friend. Tx for this story. I only like AA because of anonymity which allows people to be themselves. Whatever works

[@jameswhite7997]

How are you doing now? I hope good and you are well.

[@Jamey_Cockamamie]

This is honestly the best thing I have ever seen.... Thank you so much!

[@flooringguy4190]

I have never been able to explain to normal people

[@stephaniejohnson4327]

This is so helpful and informative. It really resonates. Thank you!

[@thomasboehm7977]

Your perspective and first hand + honest and simple to understand informations are better than most others.Guess I will stick with you ! Thanks for all the effort !

[@cattyboo719]

What a FANTASTIC video! The supplements section EXCELLENT! Thank you!!!

[@trevordavies85]

This is brilliantly useful.

[@momma_goose]

This is so well put together - I love the science ....I’m going to try nutrition recovery

[@damianlopez7630]

Merry Christmas Chris Scott 2020.

[@damianlopez7630]

Very True...You Do Not Need Drugs or Alcohol to See Life in Full Color. Being Healthy and Optimal is The Way To Be.

[@danarosesturgeon]

I'm 55, quit for years but started up after again after divorce in 2008. Stupid!!! After covid hit, started banging 3 days a week.... This is inspiring... I'm done for good!

[@himawari4166]

i know how you feel, also relapsed again. 3 -4 days a week....couldnt go to work because I felt so bad today. This substance is really not worth it. Let's quit again!

[@danarosesturgeon]

@@himawari4166 I'm with ya..

[@Matt-fs1yy]

...until you start up again

[@alexrobinson4821]

I’m 7 days a week. I’m 22, and I feel fucked.

[@Chase-vq6eq]

@@Matt-fs1yy don't be a butthead lol

[@stephenfermoyle4578]

LOOKING GREAT !!

[@nkelly2709]

Brilliant! So helpful! Treasure trove of information. Thanks.

[@tgomez16]

Fantastic video. Great info. Thank you!

[@WTFSMCF]

Awesome, thanks brother!!

[@Soberdogs]

Very unique and interesting approach. I think any path or recovery plan that helps someone is good. As long as we are not hurting ourselves or anyone else there is no right or wrong way to recover!!

[@rexhenderson7020]

Love your videos bro! 🤙

[@pm5905]

Great video - will you be posting the remaing videos for the rest of the hierarchy? Please do 👍

[@delonoliver8920]

4mins in n I'm hooked

[@dvforever]

Great video! Fantastic! So much helpful info that I've used in my own life!

[@shannonintheskyy]

Great video! When I decided to stop consuming alcohol I drank probiotic turmeric shots everyday. I did not realize serotonin comes from the gut! I also took kava kava, fatty acids, milk thistle, & celery juice in the morning. It’s amazing when we start to treat our bodies right how they will start to react positively. 🙏

[@ziggengineering7861]

This is all making complete sense now, I’m definitely starting to feed my body & brain properly as of today ❤

[@koyotek3338]

thanks for making this. life changing

[@RuachEden]

Excellent presentation. Gave me a new way to look at the problem

[@DJBigW]

This is so fucking good. Thank you so much, Chris.

[@jeffkerr7038]

I don’t know why this ended up on my recommended list but it looked interesting. I don’t have a clue about this topic at all but I found the information fascinating. Hope there is more research into this approach for those that need recovery.

[@miyannaable]

I've been AF for 7 years, and lately - for some reason - I've slacked off the nutrients. I'm so glad I found this video, because I'm half Scandinavian and haven't been getting quite enough Omega-3's. I've been craving alcohol for the last couple of weeks due to some triggers, although i haven't broken down and done it. Trying hard to stay sober, and this information is great!! I was really into the nutrients when I first got sober. The time is now appropriate for supplementation again (aside from Elderberry and Medicinal Mushrooms, which at least I have been taking. Thanks for the video!!

[@MoseMuSa]

Thnx for your help, this supllements are of essential informations to balace your body &not fall in despairs while relapsing on short and long terms

[@littlegit86]

Excellent video!!!

[@Tempes68]

Good stuff 👍 Could you also upload your podcasts here on the KZbin channel?

[@SafiarTaliaferro]

Awesome presentation! Especially from someone who was actually addicted to alcohol, overweight and addicted to processed food and used amino acid therapy and nutrients as well as the other modalities to recover. Oftentimes the expert does not have a personal experience. 💜

[@lindalamb7512]

Safiar what is amino acid therapy?

[@SafiarTaliaferro]

@@lindalamb7512 he talks about it in this video and others. It's using certain amino acids to nourish brain and cut cravings for caffeine, alcohol, processed sugars/ foods. Look up Julia Ross The Craving Cure

[@lindalamb7512]

@@SafiarTaliaferro thank you! Some of what he said went over me. So much info- so I’ll replay!

[@joeyzasa7383]

First time I have seen this type of "holistic" approach and mentioning the gut connection too. Very well researched and informative. God bless you. I have lost too many friends and loved ones to this horrible disease. And make no mistake, it is a disease. Keep up the great work.

[@selenawilliam8573]

I know of a powerful man who can help you stop drinking alcohol without any stress or delay.He helped me.Text Dr William on WhatsApp [phone]). I must tell you that drinking isn't a good habit because alot of money is spent on it. Text William on WhatsApp [phone]) and testify.,.

[@joeyzasa7383]

@@selenawilliam8573 I don't have a drinking problem at all. But I will pass this information on to somebody who does, thanks.

[@LisaTiedgen]

What's your favorite health podcasts? Too many to choose from. This was amazing and super informative and I hate science but I listened intently the whole time.. thank you!!!!!

[@nikomonk7437]

Just because some scientists are selfish and evil doesn't make science bad. Not all science is based on profit.

[@ramiromacias1993]

Well said and thank you for the wise words. I’ve been on the battle of quitting alcohol ever since I’ve been 22 I am now 28 I am a father of a beautiful boy who’s about to be three next month and ever since he’s been in my world I’ve been a lot better about drinking now I am reaching a point where hes getting a lot bigger and needs a lot of my time and attention. I have been a week sober as of today and plan on going a year. Every time his birthday comes I get that feeling Of guilt, I could’ve been more compassion, could’ve woken up earlier to get things done so I could be more attentive, but from now on I’m am going to be real to myself and my son.

[@rcat32]

This video is great! The best! I hope my alcoholic friend will watch this. I don't drink but i had a huge soda pop problem and finally quit it this year. But sometimes i have a glass or 2 liter, then I'm sorry because i get nasty symptoms. I will look for more nutrition and supplements to repair my brain and body AND abstain totally from soda pop.

[@cathykeith6301]

This is great information and very helpful because I’m tired of feeling like crap

[@garylomas8242]

I'm feeling like crap feel too scared to leave the house drinking half bottle whiskey a day down from a litre and was vomiting blood for the first time it's scared me to stop with no medication I was hearing friends voices loud it's really scary I want to start eating healthy and trying best to go cold turkey from today wish me luck

[@karencrecco2922]

The sugar/alcohol intersection is so true!

[@velly238]

Sober day 475 days I changed my life! Just completed my bachelors degree! And since that day I’m in the greatest shape of my life! I went from around 245 to 214 and am in the best shape of my life it’s amazing

[@denisecohn2974]

I'm so glad I found your videos. I started on a few of the supplements. Thank you for all the great info. Kudos to your Dad.

[@anthonywhite9912]

Suppliments are definitely something that should be encouraged to be used when stopping drinking. Anything to give you an edge and a feeling of well-being will give you an advantage.

[@azersamaali2016]

Kudos for the video content! Forgive me for butting in, I would appreciate your initial thoughts. Have you heard about - Patlarny Abstinent Life Principle (should be on google have a look)? It is an awesome one of a kind product for getting rid of a drinking problem minus the hard work. Ive heard some amazing things about it and my cousin at last got excellent success with it.

[@Sideler74]

I stopped on 02/28/2018 @ age 44, because I felt like it. I do not miss it.

[@damianlopez7630]

Happy New Year Chris Scott...2021...Thank You So Much for the Supplements Research and Advice. Chamomile is helping with Sleep. So is Green Tea Helping with Feeling unwell. Green Tea has a detoxifying effect.

[@NigeloWalker]

You are a god send!!!

[@kexler11]

My god. I have been struggling with alcohol addiction for 3 years. May-July 2020 i was sober with 2 relapses in aug-sept. My last drink was 3 days ago I bought 1/3 of the supplements listed today having withdrawals all day. Within 3 hours of taking them my brain feels great, no cravings, clarity even. This is some powerful information people with Ph.D's (phat head disease's) won't hop on board with for another decade ATLEAST.

[@chloepardo]

Which supplements please?

[@jculleno]

@@chloepardo dont buy the stupid products thats the whole purpose of this guys videos to sell u shit that does nothing to help you quit drinking

[@sharons11157]

@@jculleno You're wrong, I bought my husband 3 supplements to see if it would stop his beer drinking on weekends. That was Nov of 2020 and he hasn't wanted any since. He never knew what happened.

[@AVENTUS7777]

Take a shot sweetie.

[@arisaga822]

I made it through day 6 despite a 4 hour craving. It was almost unbearable. I ran through every mental exercise I could think of, picturing the hurt I’d cause, the shame in the morning, the retching that would probably occur around lunchtime. I may be a pathetic excuse for a man, but if I can do it - so can you. You got this.

[@bmxrgc]

Please more videos like this! I’m in a rehabilitation facility as of now and this information needs to get out there to places like this. They look at me like I’m crazy when I ask for vitamins and good food but hand out caffeine, sugar, and ativan like candy! Doing my best to deal with this but the rehabilitation community needs new information!

[@xxxxjoan9559]

Good luck. Get Chris Scott’s course when you get out. It’s great for hitting the four pillars of sobriety or as he says alcohol free Life!

[@nikomonk7437]

RougeHero the rehab/pharmaceutical industry don't want their stocks to lose value... This is all about profit for them. Leave that place and fix your biochemistry and welcome back to life.

[@demetriustrammel8230]

Thank you needed this video

[@chuckmixon2175]

Your information has saved my life been taking the supplement that you posted. It like a curtain has opened up thank you very much I recommend you to anybody

[@Laydene74]

Which supplement?

[@denisecohn2974]

@@Laydene74 He has a few videos on supplements that can help those in recovery. It's a great video. I just watched it last night.

[@maiguelmoreno9027]

Excellent Video! Excuse me for the intrusion, I would love your thoughts. Have you heard the talk about - Saankramer Life Card System (google it)? It is a good exclusive product for learning how to stop drinking without the headache. Ive heard some great things about it and my friend finally got excellent success with it.

[@hhhh-xb9py]

This was xcellent!

[@andrewcrook2240]

Good stuff.

[@chiangmai127]

@Chris Scott, you are a true gem

[@Monfordrock]

Watching this has just changed my life!

[@nikomonk7437]

Fix your biochemistry and welcome back to life... blessings.

[@xxxxjoan9559]

So happy for you. Watch his other KZbin videos.

[@tammyjams22]

I’m on day 16. CBD is very helpful to me. Ordering supplements now

[@macgruber4689]

Just realised how well designed your logo is.

[@benjaminrockwell7107]

Holy shit thank you. I did the vitamin stuff and it worked! Then I lost focus. I can't wait to hear this. Again. In the morning

[@charliehobson33]

This is very good :-) will look for book

[@stellamarie4697]

oMG I'm SOOOOO glad I found this! I knew my brain , gut etc was related to my drinking cycle. I wish there was just one tablet to take

[@tattedvet8355]

To be honest... It DOESN'T work that way. You have to have something bigger to reach for ( goals... health)... just do something different and take it one day at a time. Peace

[@minieo1368]

@ Stella try, Happy Calm Focus (HFC). Google the company

[@brazilianbikinilover]

Just finished my dry january and now thinking or adding a dry february and march as well, watched the vídeo twice :) very informative..

[@xxxxjoan9559]

Please go for it!!!

[@garp-cm7te]

Did you make it?

[@brazilianbikinilover]

@@garp-cm7te I went out with my friends once and drunk :( but I am back to alcohol free life again 😅 it can become complicate when you socialize 😪

[@katizzle92]

This information should be more well known!!!! I'm amazed this isn't getting more recognition

[@xxxxjoan9559]

He’s trying

[@katizzle92]

@@xxxxjoan9559 not enough people want to put in the work. I'm a part of two sobriety Facebook groups and whenever I try to give this info out I get no response. But when someone tells them to eat 12 pints of ice cream to help with cravings they'll get tons of likes 🙄

[@xxxxjoan9559]

You are sooooo right

[@jonathanbevan7462]

I've struggled with depression and anxiety for 15 years. I never touched drink before 20. It took quite a few years but I'm now 30 and the past 3 years I've ended up as a daily drinker. I have had 2 alcohol free days recently but I never last... My natural anxiety is increased now. I used to always live on edge I believe it is one of the biggest reasons I started drinking. Its very interesting the science behind the neurotransmitters and getting them back into balance. I really am interested in getting help. Like you say you don't want to simply exist as a recovered alcoholic who feels miserable.

[@xxxxjoan9559]

Try his course. It’s cheaper than a months worth of alcohol. Good luck

[@jasoncarby4780]

Its all on you brother Find wtv it is that distracts u Go for walks Do house work And tell yourself your better then this garbage