A COMPLETE BREAKDOWN OF ALL THE SUPPLEMENTS I USE!

Hey Everyone, I hope you enjoyed my video; I have copied below direct links to the supplements Shane and I have throughout our day so you save time looking for the supplement you want to try. Please see below;
1st Phorm Products:
Micro Factor Pack - (Shane & I take this daily) - 1stphorm.com/products/micro-f...
Opti-Greens 50 - (Shane & I take this daily) - 1stphorm.com/products/opti-gr...
Opti-Reds 50 - (Shane & I take this daily) - 1stphorm.com/products/opti-re...
Full Mega - (Shane & I take this daily, 2x capsules because there is 1 in the micro factor pack) - 1stphorm.com/products/full-me...
Daily Stack - (2 in 1 deal) - 1stphorm.com/products/the-dai...
Essential Stack - (3 in 1 deal) - 1stphorm.com/products/the-ess...
Ignition - (Shane & I take this daily) - 1stphorm.com/products/ignitio...
Phormula 1 - (Shane & I take this daily) - 1stphorm.com/products/phormul...
Phormula 1 Natural - (An alternative option for people) - 1stphorm.com/products/phormul...
Post Workout Stack - (2 in 1 deal) - 1stphorm.com/products/post-wo...
Level 1 - (An alternative option for people) - 1stphorm.com/collections/prot...
Level 1 Bars - (Shane & I have these for our nightly treats, LOVE THEM!) - 1stphorm.com/collections/prot...
Level Up Stack - (2 in 1 deal) - 1stphorm.com/products/level-u...
Liposomal Vitamin C - (An alternative option for people) - 1stphorm.com/products/vitamin...
Liposomal Vitamin D3 - (An alternative option for people) - 1stphorm.com/products/liposom...
Creatine Monohydrate - (An alternative option for people) - 1stphorm.com/products/microni...
Vegan Power Pro - (An alternative option for people) - 1stphorm.com/products/vegan-p...
Goli Product:
goli.com/?discount_code=tia10
Beam Product:
glnk.io/8y92/tiaclair1
MAKE SURE TO LIKE AND SUBSCRIBE!!
DROP THE COMMENTS BELOW OF ANY QUESTIONS!!
PRVN SHIRTS ARE BACK IN STOCK!
prvnfitness.com
Make sure to check out my online programing! You can follow along with Shane, and I for the 2020 Season!
For those looking for new programming; check out my online TFitness programs. We offer 2 styles of programs;
1) HIT Program (details in the link below)
app.sugarwod.com/marketplace/...
2) Tia's Daily Program (details in the link below)
app.sugarwod.com/marketplace/...
We also offer 8 week e-book programs to strengthen both your CORE & SQUAT. (details in the link below)
tiaclair.com/training-programs/
THE SUPPLEMENTS I TAKE
1stphorm.com/products/phormul...
Edited by:
bc_visions...
/ @bcvisions7036

[@Amy-gp7ek]

I don’t care if you’re sponsored or not, you’re probably the only person on KZbin I can say that about! If it’s good enough for the fittest woman on earth, it’s good enough for me 🤣

[@fitnessmattersnow]

Your transparency on what supplements you take is so appreciated. 👍🏼😀.

[@graceju9717]

Thanks for another informative video, definitely going to try some of these out :) keep working hard Tia & Shane

[@travelodgeseattle4658]

Thank you for being honest unlike other athletes about the supplements you take and especially about the post workout supplements even though its company sponsored unlike other athletes who exaggerate. Very helpful and I'm going to add the greens and reds you use to my daily supplement plan.

[@brionnalajoie5789]

I love this video because it's very different from what's normally posted. Once change of speed but I love the work out videos as well. Keep up the amazing videos.

[@unicornpixels]

I love how you always keep it real, you are amazing Tia!!

[@FlatStan1l]

Hardly keeping it real, there’s a 99.9% chance she’s taking PED’s like most CrossFit games athletes

[@sirnando2799]

Great Tips Tia. Enjoy our and Shane videos. Cant wait to see you in up coming events

[@claudiubalint1494]

Thanks CHAMP for your describe, for us you are a valuable person!!!

[@alexstarr3002]

I use 1st Phorm products as well and I absolutely love their products! I believe in their company and their values. They create products that are enjoyable and are beneficial for anyone! Thank you for making this video and showing what supplements you take!

[@carolinnaaaUribe]

Great information tia!! Love your videos 💜

[@tessahane6646]

Thank you for this video! There are so many people advertising supplements and it was nice to hear something real.

[@mrjohny2993]

What she is taking is too much. This gonna be dangerous

[@mathewlee9852]

Do give this a look, about the best and worst supps out there kzbin.info/www/bejne/imrFl6Wqo6h7g68

[@bellapetras1206]

Love you guys I like your videos a lot keep doing what your doing 😁

[@alexanderball1000]

Hey Tia awesome video! Loved the tips; just wondering if there is any reason you don’t supplement with EAA’s or BCAA’s? Keep it up💪

[@Prasad__Saurav]

Beautifully explained Tia I'll take note of it.

[@beccabellcampbell4682]

Congratulations to you and Mat (just saw the results) 👏👏💪💪

[@hotchko24]

Hi Tia. Thanks for posting on this topic and your transparency in the intro. One question I have and I read all sorts of pros and cons about...creatine. Do you take it? You didn’t mention it but I wonder if it’s included in some of the supplements you do take. I’d appreciate your input on this. Thank you

[@mellowpatellow5549]

"Simpliar" is now a word haha that cracked me up lovin the vids chic

[@NewDoughs]

Very interesting and some stuff i want to implement in my diet. I am curious though with all these supplements, do you take them because you have trouble getting enough fruits and veggies and stuff with your eating, or just to increase the amount you get? Or is it just for simplicity?

[@alisontriathlonlover]

Always inspiring ! Thanks for sharing 🙂

[@Prasad__Saurav]

I like watching your training days plz upload more video regarding it big fan.

[@natemillard2705]

Great video. What is the reasoning behind the Goli gummies for your style of training?

[@batodelcastillo4802]

Great info , I’m lost on this , I never do any supplements because I have a delicate stomach , I will contact a good Nutrition specialist in order to improve my very recent practice ! THANKS Tia 🙏🏻💪🏻🤩

[@dareya1011]

You're the best Tia!

[@TheMetalstepp]

1st Phorm for the win! Love it!

[@Joy-cx2wn]

Thank you for sharing this information!

[@leeabond1214]

Thanks for sharing...but dang your supplement intake is really like a job in its self. I have a hard time just taking my multivitamin!

[@ga2306]

Loved it ! What’s the ideal amount of protein to burn fat ?

[@jaysonthiebaud4419]

I tried ignition,i like it.I am slowly switching over to 1st phorm!!!Very good products

[@mule8345]

Ms. Toomey I would like to hear your positive relationship of you and Mr. Orr in reference to working out together and the effects of couples working out together. Glasses look good and studious...lol

[@jump312]

Yeah this would be a great video.

[@mathewlee9852]

Do check this out mate, it's about the top 5 best and worst supplements of the fitness industry kzbin.info/www/bejne/imrFl6Wqo6h7g68

[@IvanHernandez-si8bq]

Hi Tia In your honest opinion, do the Normatec compression booths really help you with your recovery?

[@zachmarzo5315]

I asked for this!!! Haha thanks Tia

[@hardushelm6268]

Tia the beast💪🏻

[@PretaniVirago1]

Was using UMP but after some research recently switched to the 1stPhorm Phormula1/Ignition combo and noticable results almost immediately. Appreciate the reference in your notes on this company.

[@dlindo8892]

You can beat the taste of UMP though!

[@lisarobertson-perry5892]

@@dlindo8892 They ARE tasty and the powder mixes up really nice. I still use occasionally for added protein (SO. GOOD. in plain yogurt) but the Phormula1/Ignition combo right after a workout is REALLY effective at least for me.

[@vidasaludablecontomasreyna6550]

Me encanta todo lo que haces! Saludos desde Argentina..

[@carlose.cazaresarellano4237]

I LOVE U SO MUCH You're the BEST

[@deanrobinson2459]

hair-down-tia is a treat.

[@dianadesilva4877]

Hi. What are your thoughts on Creatine for strength? I'm an avid runner, practice hot yoga and just started rowing, but I have a weak upper body, even after 6 months with a personal weight trainer, trying to lift weights (machines, free weights & body weight). I was told that Creatine would help with strength, but I'm concerned about retaining water from it. Thanks.

[@Prince_Ali_2-255]

Thanks for the great video! Do you guys count your macros daily?

[@vanillaghetto]

kzbin.info/www/bejne/oIK5l4SFbsZogs0

[@claytonkuchta6565]

"My local chemist" lol

[@bijalpanwala]

Pharmacy

[@jilliansharp1127]

Our Aussie word for drug store

[@rickardstromgren8014]

Hi Tia! Do you use creatine some periods?

[@tipangabadenhorst6299]

This video has been so helpful ! loved it - would you ever consider a plant based diet and becoming a plant based athlete ?

[@laleniigrant5911]

The Edits Dope

[@onedayatatimepodcast17]

Green smoothie. 1 cup of spinach, 1 cup pineapple, 1 banana , 0.5 cup carrot , 1 green apple. If you see this try it Toomey⚡️ with regular water or coconut water.

[@petervfl]

#Iam1stphorm I use the greens, reds, Phormula-1 and Micro Factor stack. Nice to see them on your list of supplements as well,

[@loganandblake]

Love this! Thanks! Do you think these things help keep you at the top of your sport? Also, do you think the 'average' athlete should do all of these as well?

[@jackbrown2752]

The 'average' athlete probably can't afford to do all those things :)

[@lynnaachooo]

Which ones are the gummies? I’ve been trying to find a good gummie

[@adolfosky]

What flavor of ignition and phormula 1 do you mix?

[@dionerhodes1308]

Her hair looks great in this video.

[@kapszap]

MASSIVE respect for you Tia but that many supplements, maybe it's okay for a crossfitter or serious athlete but my question is, is it also for normal lifestyle people, ones who are working out like 60 mins 5 days a week ?

[@andreajames4117]

Thank you so much for the comments before about the sponsorships from them. Sometimes people get sponsorships and forget that they don’t actually care for the products they just want the sponsorship.

[@amperage8032]

Andrea James and it backfires for the credibility of both.

[@katman06]

Do you use 1st phorm collagen supplement?

[@dannex6942]

anyone know if you somehow can get get the Beam Dream products in Europe?

[@mattpaxson8068]

What about that on contollerble or explosive diarrhea ? Y had last week

[@AleksVuk83]

Does anyone in Australia know if we can get this stuff locally?

[@chris123chris82]

Shane is the freakin best

[@Furby2118]

Love 1st Phorm, been taking there products for a year now. Phormula 1(Vanilla Milkshake) Creatine, ignition, Opti-Green and Collagen with Dermaval

[@sarahjane2220]

Loop D Fruit from 1st Phorm is one of the best proteins ever.

[@trentkelley2782]

What company were those products from?

[@user-qr1qh5pj5i]

Tia a beast 👍🏾

[@manishkumarpal8006]

Hey Tia do you take creatine also

[@deanoneill4696]

Phorm don't ship to Aus. Will see what suppliers do in Aus. Tia where do you usually get them from in Aus?

[@user-xv7eb5ct9f]

what is apple cider vinegar good for ?

[@laleniigrant5911]

I Love You So Much, Yu Push Me To Workout Harder, I'm A Discus Thrower..

[@thefantexon4297]

Do you have a promo code for 1st phorm?

[@markjoshuagirado9096]

What is the brand of those supplements

[@mygawd9081]

Do you guys know when the games are happening?

[@zachmalito]

What brand were the products that you use for the “Green” and “Red” supplements?

[@brooklynshea8556]

do you take creatine?

[@andreg1860]

When do you have a beer? :)

[@praveennambiarashmira]

I saw you beat Brooke Ence. Came here subscribed. Sorry i did not do it earlier.

[@tia-clairtoomeyshaneorr5705]

Thanks for subbing!!

[@donberry]

That's a pricey monthly regiment for supplements for the normal human. 😉

[@annabethchase227]

Luckily you aren't Tia, so you don't have to buy all of them👏😊

[@jairjacobo2864]

Is there any organ damage with all this intake?

[@Isacio10]

SALUDOS DESDE ECUADOR TE ADMIRO MUCHO

[@lender3000]

Hard work + hard driving coach (spouse) + TRUCKLOADS of suppliments = 3x Fittest Champ

[@davidlong2901]

Does she not take creatine? Would that make her fail a drug test? Or is it in one of the powders she takes? I did not hear her say anything either way.

[@Idekwtm449]

Tia looks like an actual pharmacist with her glasses.

[@chadhamel8707]

I think you mean “chemist” lol threw me off when she said that in the vid

[@chadhamel8707]

NOTREALLY HANKAARON 1001% guarantee there is no way this woman is juicing. There may be some in the sport that miraculously are and aren’t getting caught (even though testing is strict and random) but if you follow Tia at all, I think you would know she is a beast of an athlete, works stupid hard for what she wants, and is a genuine good person who just wouldn’t cheat.

[@chadhamel8707]

NOTREALLY HANKAARON she’ll still be around. Still be relevant. Still be stronger, faster, smarter, and a better person than you 🤷🏻‍♂️ I mean look at Rich. Man is probably the most tested man in the sport and he’s never popped. Hes been around a long time too.

[@DMUKRecordsTHEWESTLANDS]

Taking all those in the morning would be like a meal in itself

[@aprilleppard4848]

*adds everything to cart* 😬

[@bobbypeters3248]

No CBD?

[@wiltonvp2904]

😍

[@AB-oy1ly]

where's the needle?

[@chrishendley237]

I think it should be said that Tia is an elite athlete and the majority of people don't need to take that amount of supplements if they have a well balanced diet. I always use the rule to only use supplements that I'm not getting in my daily diet. Also I wonder how her liver is after taking so many pills.

[@FryingPan76]

It depends on, what's in the pills. It doesn't matter, if you get your omega3 from fish or fishoil, that's in pills.

[@mathewlee9852]

Bro give this a look, it talks about the best and worst supps of the industry kzbin.info/www/bejne/imrFl6Wqo6h7g68

[@YoastKaBoom]

Discipline sounds like the cornerstone for your regiment. Hi Shane.

[@loay200091]

isn't alot of tablets are bad for the kidney?

[@Prasad__Saurav]

Now we also have the secret lol.

[@markjames4951]

No creatine supplement??? Is it not good for crossfit athletes?

[@brooklynshea8556]

I think the creatine is in the pre workout, but I'm not sure. I was going to ask the same thing.

[@jk-qt1mz]

it’s to be safe, i think some competition don’t allowed creatine, even though they don’t tested. still safe not to say you are taking creatine.. and i don’t believe she’s not taking any creatine at all, look at her muscles.

[@mathewlee9852]

Do check out this list of supplements, it talks about the best and worst, creatine is also included kzbin.info/www/bejne/imrFl6Wqo6h7g68

[@Prasad__Saurav]

Can u name the tablet to win the title fittest man on earth, big fan.

[@davidharcot220]

Ok if allowed us to comment can you tall us all to gather jow many tablet and dcoob per day?

[@aswinmenon8116]

Do u take creatine ????

[@tia-clairtoomeyshaneorr5705]

Yes. I take CREATINE during Weightlifting cycles. However, I never did during the years that I actually competed in WL, CREATINE makes me heavier (hold a lot ore water)

[@bijalpanwala]

Wow, surprised it’s so many things.

[@andyhall7032]

isn't it preferable to get all of this from actual food ?

[@aspenwagon04]

Absolutely, yes.

[@aspenwagon04]

@A G You should be getting your nutrients from food. Anything you take in pill or powder form is not being totally absorbed. Its marketing. Everything in these supplements is available in foods. It's all marketing. Sure, elite athletes can absolutely benefit from supplements (as well as anyone who is truly deficient.) But most people who eat a healthy diet really don't need greens powders and all these pills etc. Let me add this is nothing against Tia.

[@SurjeetKandasiFitness]

Thank god somebody said this... Far out mate ..she is living on tablets... I love her and her dedication but man thats too many tablets... like for greens and red ,cant you just eat vegetables and fruits...

[@jamesbaron1753]

No they are called supplements for a reason. U supplement what u missed from food. No mater how healthy ur diet is there is always something u either missed or not enough of. Eg body approx of 4700mg of pottasium a day, equivalent of 8 large bananas. And she might be taking lots kf tablets that apparently dont absorb well obviolsly they are. U can tell by her mindset, training and bloody hell shes beautiful

[@jk-qt1mz]

yeah and you need to eat maybe at least 2kls of that foods to get the same amount of what vitamins and minerals supplements can give.

[@arian1754]

Eat real fooooooood!!!!!!!!!!

[@LK-iw4vl]

Hmm? As an athlete you definitely need more minerals, vitamins etc. But that’s to much of artificially produced stuff.

[@cmamsler]

Look at Shane just being a weirdo standing in the background, lol jk

[@lakinvolmer]

43 grams off added sugar in 1st phorm ignition😬 ouch

[@sarahjane2220]

It’s literally a tub of sugar lol

[@lakinvolmer]

Sarah Jane ya im not trying to be that guy and be mr negative because i love Tia.

[@dlindo8892]

You walk into a supplement superstore and the workers surround you and start asking you questions. It’s very intimidating. And then if you ask them what protein they recommend they always say “well this company 1st Phorm is really good.” Well duh of course you’re going to say that. The owner of supplement superstore owns 1st phorm! I’d much rather they be honest and just come out and say it.

[@mathewlee9852]

Do give this a look, you'll like it, it's about the best and worst supps kzbin.info/www/bejne/imrFl6Wqo6h7g68

[@amperage8032]

Lakin Volmer thank you for pointing this out (the sugar grams) ouch! And, I agree, it’s nothing against her (she’s great), but I just marked that product off my “to research” list. It wouldn’t have lasted long with that number.

[@marklaw5885]

Im subscribe to you but i dont get notifications cus im unable to click the bell icon as it turn off or something ? , everyone one else im subscribe to i can click the bell icon

[@alexchico3876]

So, when do you guys eat the real food?🤪

[@vanillaghetto]

kzbin.info/www/bejne/oIK5l4SFbsZogs0

[@alexchico3876]

One day of eating. Oh i get it now!!😜

[@melissalee2166]

I would highly suggest a joint supplement considering everything you put your body through.

[@ctrlh5419]

internet historian music

[@Rohitchaudhry29]

Beam